Одну секунду
Что-то сучилось. Попробуйте еще раз.
Ready to learn the exact exercises that are guaranteed to get those biceps growing? FULL GYM 2.0!!! 🤍bit.ly/fullgym2 PPL PROGRAM: 🤍bit.ly/GETRHPPL FULL GYM PROGRAM: 🤍bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: 🤍bit.ly/3igtiIF The first thing we had to cover in this video is why the incline dumbbell curl isn't a great exercise for the long head of your bicep. I saw quite a few comments about how I wasn't factoring passive tension and that's why it's a great exercise but as you'll see in the video we put that to rest. We also picked my favorite exercise based on all the testing for the brachialis and short head. For the brachialis, I found that you're really able to isolate it and almost completely inhibit your long and short head when you do concentration curls with a pronated grip. For the short head, you really have to work to get some sort of isolation but when you do a curl with your arm on a high-incline bench and you add external rotation with your shoulder turns out you can do it. #bicepexercise #bicepsworkout #biggerarms
Keep it coming
For sure dude. Keep the science info coming.
Give me more
Too much yapping. He should’ve rated the exercises from best to worst. Or worst to best. He’s bouncing around like a female.
Can u share exact training of long head short head and brachialis
Well now we know... You look bigger with a beard
absolutely love this series
Did he actually just advocate for public school??
Thank you that helped very much indeed
I only use your programs so….
Yes more please and thank you
...its the best exercise for your long head, so go f*ck yourself! lol
He sounds like a true scientist, Hulk-Banner lma😅
Okay, you’ve got my attention, I’m subscribed. Humorous and informative, 👍 great channel!
whiff of my own balls, blowing out the o ring.......motherfcker count me in.
Well, i guess that's good. I thought the incline bench was for my shorthead because that's where I felt it most, and that's the reason I was doing it.
i love the passionate language this dude uses.... has a great sense of honesty
Some exercises for biceps are meant to work your forearms as well
SWEET I LOVE WOMEN WITH OVERLY DEVELOPED CHEST bDQlPlGe2M8&t=0m15s 0:15
.svg){kind=small}
