You're Training Biceps WRONG | Backed By SCIENCE!

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10.11.2022
Ryan Humiston

Ryan Humiston

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20.06.2011
US
Описание видео:

Ready to learn the exact exercises that are guaranteed to get those biceps growing? FULL GYM 2.0!!! 🤍bit.ly/fullgym2 PPL PROGRAM: 🤍bit.ly/GETRHPPL FULL GYM PROGRAM: 🤍bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: 🤍bit.ly/3igtiIF The first thing we had to cover in this video is why the incline dumbbell curl isn't a great exercise for the long head of your bicep. I saw quite a few comments about how I wasn't factoring passive tension and that's why it's a great exercise but as you'll see in the video we put that to rest. We also picked my favorite exercise based on all the testing for the brachialis and short head. For the brachialis, I found that you're really able to isolate it and almost completely inhibit your long and short head when you do concentration curls with a pronated grip. For the short head, you really have to work to get some sort of isolation but when you do a curl with your arm on a high-incline bench and you add external rotation with your shoulder turns out you can do it. #bicepexercise #bicepsworkout #biggerarms

Кадры из видео
You're Training Biceps WRONG | Backed By SCIENCE!
You're Training Biceps WRONG | Backed By SCIENCE!
You're Training Biceps WRONG | Backed By SCIENCE!
You're Training Biceps WRONG | Backed By SCIENCE!
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Комментарии пользователей:
Erik Kaiser
2023-01-27 18:58:14

Keep it coming

Jason Krebs
2023-01-27 06:03:57

For sure dude. Keep the science info coming.

Vinay Gowda
2023-01-27 01:51:05

Give me more

Bee Cee
2023-01-26 21:32:30

Too much yapping. He should’ve rated the exercises from best to worst. Or worst to best. He’s bouncing around like a female.

iDeviceGaming
2023-01-26 19:39:08

Can u share exact training of long head short head and brachialis

Mustafa Shaban
2023-01-26 17:00:12

Well now we know... You look bigger with a beard

Yukhari McDowell
2023-01-26 04:36:33

absolutely love this series

skidjs
2023-01-26 03:16:56

Did he actually just advocate for public school??

Emir Yılmaz
2023-01-25 10:42:07

Thank you that helped very much indeed

F G
2023-01-25 03:09:27

I only use your programs so….

Jamison Alford
2023-01-24 23:35:40

Yes more please and thank you

krayzieridah
2023-01-24 14:03:46

...its the best exercise for your long head, so go f*ck yourself! lol

NextLevelENT718
2023-01-24 13:45:26

He sounds like a true scientist, Hulk-Banner lma😅

NextLevelENT718
2023-01-24 13:43:04

Okay, you’ve got my attention, I’m subscribed. Humorous and informative, 👍 great channel!

James Z
2023-01-24 05:13:07

whiff of my own balls, blowing out the o ring.......motherfcker count me in.

SlendyDie
2023-01-23 13:56:10

Well, i guess that's good. I thought the incline bench was for my shorthead because that's where I felt it most, and that's the reason I was doing it.

Silentbucket
2023-01-23 11:55:25

i love the passionate language this dude uses.... has a great sense of honesty

hanna elfar
2023-01-23 11:02:01

Some exercises for biceps are meant to work your forearms as well

Itz Dan0s
2023-01-23 04:25:37

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