You Won't Believe THIS!

I guarantee you didn't know half of these crazy facts! PPL PROGRAM: 🤍bit.ly/GETRHPPL FULL GYM PROGRAM: 🤍bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: 🤍bit.ly/3igtiIF First, did you know that you'll increase your blood sugar levels more if you eat white rice hot rather than waiting for it to cool? It's due to starch retrogradation, as it cools the molecules start to reassociate and form a more complex structure which is harder to digest. Next, did you have any clue that the same stuff that power lifters use to hype themselves up is the same thing they use to associate negativity for inmates and decrease arousal? If that doesn't stop you from using it then nothing will. I had no idea how caffeine worked but it's fascinating, not only does it increase adrenaline but it also binds with receptors in your brain that normally would make you feel more tired and calm as the day goes on but they are blocked out... It isn't until caffeine is done does the (adenosine) get to bind and that's why all the sudden you feel like you could fall asleep mid day! Also, if your biceps aren't growing it might be that you're not training them fully. Meaning that if you stay on the same plane and use a similar range of motion each time then you might be stimulating the same fibers. Because the fibers in your muscles don't grow at equal rates. #muscle #workout #nutrition