You Won't Believe THIS!

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24.07.2022
Ryan Humiston

Ryan Humiston

158581672
1580000
359
20.06.2011
US
Описание видео:

I guarantee you didn't know half of these crazy facts! PPL PROGRAM: 🤍bit.ly/GETRHPPL FULL GYM PROGRAM: 🤍bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: 🤍bit.ly/3igtiIF First, did you know that you'll increase your blood sugar levels more if you eat white rice hot rather than waiting for it to cool? It's due to starch retrogradation, as it cools the molecules start to reassociate and form a more complex structure which is harder to digest. Next, did you have any clue that the same stuff that power lifters use to hype themselves up is the same thing they use to associate negativity for inmates and decrease arousal? If that doesn't stop you from using it then nothing will. I had no idea how caffeine worked but it's fascinating, not only does it increase adrenaline but it also binds with receptors in your brain that normally would make you feel more tired and calm as the day goes on but they are blocked out... It isn't until caffeine is done does the (adenosine) get to bind and that's why all the sudden you feel like you could fall asleep mid day! Also, if your biceps aren't growing it might be that you're not training them fully. Meaning that if you stay on the same plane and use a similar range of motion each time then you might be stimulating the same fibers. Because the fibers in your muscles don't grow at equal rates. #muscle #workout #nutrition

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You Won't Believe THIS!
You Won't Believe THIS!
You Won't Believe THIS!
You Won't Believe THIS!
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Комментарии пользователей:
Nikola Vuksan
2022-12-20 00:15:09

I just want that Shania shirt now. She was my childhood babe!

paterson022
2022-11-20 09:21:19

It's true, 'All I want is big biceps so women will suck my toes'

EasyToGo Feel it
2022-11-15 22:54:27

Just dont do last type of curl and get great biceps

Jason Chatham
2022-11-12 15:12:46

‘If you don’t buy all my programs, you’re a horrible person’ is the best marketing I have ever heard. I will buy them sir! 😎

“Rascals, Rogues & Freebooters”
2022-11-03 16:36:07

I saw your video on blowing biceps with dumbbells and it insanely added few inches and gave a good definition to my bicep. I curl heavy for a few reps and then go through your method..
Thanks mate

Brian Geer
2022-11-02 21:56:45

Pfff if sperm die at body temperature then fertilization would be impossible

John Mac
2022-11-02 15:26:00

Thanks!

CopenhagenCollabo24Dbl0
2022-11-02 14:17:03

You are great

Neil Cole
2022-10-31 08:48:35

You ride a girls bike!

Lachlan Rowston
2022-10-29 00:30:02

Ryan, you're incredible, don't stop making videos

King Paw
2022-10-25 04:39:55

Maybe you can reduce the radiation if you wasn't microwaving the damn rice

BigDrawls79
2022-10-22 01:10:16

😂😂😂

North Realty Group Brokered by eXp
2022-10-20 12:55:39

Hey. Your wife wants her Shania shirt back. Lol. I’m kidding I’m kidding. Great vid as always.

Fengshawn86
2022-10-20 04:58:53

Thanks for being entertaining!

Leo Giacomo
2022-10-19 15:58:28

This guy is awesome.

Vince Harrin
2022-10-19 02:11:27

That last comment 😂

Rick Davis
2022-10-18 01:16:44

Any ems people heard of adenosine!

Marcello Abbate
2022-10-12 09:47:55

You can’t help but love this man
Not in the sick way 😂😂😂
Thanks man

robby dimmitt
2022-10-11 12:52:14

You rule Ryan.,,,you are right,I am a horrible person: (

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