Одну секунду
Что-то сучилось. Попробуйте еще раз.
Ready to learn exactly how to get your legs growing? FULL GYM 2.0!!! 🤍bit.ly/fullgym2 PPL PROGRAM: 🤍bit.ly/GETRHPPL FULL GYM PROGRAM: 🤍bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: 🤍bit.ly/3igtiIF This video was the most challenging to date and I still have so much more to test so there's definitely room for another leg video. Starting out on the leg extension, there are so many fascinating things I learned but to me, the most interesting is how much tension is lost from your legs when you grip the machine with your hands. Also, I always thought you could pinpoint how you wanted to target your quads just based on the stance you take.. not necessarily the case, you see a slight change in your VMO and a huge difference in your rectus femoris but the excitation in your VL doesn't change at all! In terms of hamstring development, I think this is a game changer, knowing that you can really isolate down based on how you position your feet should change everyone's training. Finally calves, toe position matters, end of story.. you lose.. good day sir! #biggerlegs #legworkout #legexercises
Haha pizza Friday
whats the name/brand of your 45 deg back ext combo unit?
Ya know, I used to actually have my gym partner friend who was a 125lb girl sit on my leg extension machine so I could get a better workout.
Good times
Glitter in the arm pit 😂😂😂😂
😂😂😂😂😂 I seen her first!! 😂😂😂😂
Old school leg extension had seat belts
My aunt Deddie and two Parliaments 😂😂😂
Just found your channel- awesome content!!! You rock!!
That means you should squat with something under your feet for better quad grow?
I guess Arthur Jones DID know what he was doing when he added a lap strap to his leg extension machine back in the early 70's.
finally i found some dead and brought them to my gym... they said its not allowed , they are no members ... crazy world man
Man is there anyway you could use your emg , to go through some variations of different types of squats , hack squats , goblet squats sumo , conventional cannonball ,etc… and show what the most effective for the goal of hypertrophy
Women are smarter better bla bla bla 😂❤
fuking love this guy, only wish we knew these things sooner or other than a science study that no will ever see v,v
hes the funniest fittness coach on you tube
If being up on a wedge puts more intensity on your quads….would sumo style squat on wedges be more of a complete quad, ham, glute movement in one exercise?
where can I buy those straps he used for leg extensions
What about the teardrop? The Vastus medialis
So the video you posted 10 months ago about science backed feet placement impacting different parts of your quad is not accurate anymore?
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