You Were Wrong… Back By SCIENCE!

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27.11.2022
Ryan Humiston

Ryan Humiston

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1590000
360
20.06.2011
US
Описание видео:

Ready to learn exactly how to get your legs growing? FULL GYM 2.0!!! 🤍bit.ly/fullgym2 PPL PROGRAM: 🤍bit.ly/GETRHPPL FULL GYM PROGRAM: 🤍bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: 🤍bit.ly/3igtiIF This video was the most challenging to date and I still have so much more to test so there's definitely room for another leg video. Starting out on the leg extension, there are so many fascinating things I learned but to me, the most interesting is how much tension is lost from your legs when you grip the machine with your hands. Also, I always thought you could pinpoint how you wanted to target your quads just based on the stance you take.. not necessarily the case, you see a slight change in your VMO and a huge difference in your rectus femoris but the excitation in your VL doesn't change at all! In terms of hamstring development, I think this is a game changer, knowing that you can really isolate down based on how you position your feet should change everyone's training. Finally calves, toe position matters, end of story.. you lose.. good day sir! #biggerlegs #legworkout #legexercises

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You Were Wrong… Back By SCIENCE!
You Were Wrong… Back By SCIENCE!
You Were Wrong… Back By SCIENCE!
You Were Wrong… Back By SCIENCE!
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Комментарии пользователей:
La Pear
2023-01-30 21:31:13

Haha pizza Friday

daniel chille
2023-01-30 13:11:16

whats the name/brand of your 45 deg back ext combo unit?

stormfall
2023-01-29 16:22:24

Ya know, I used to actually have my gym partner friend who was a 125lb girl sit on my leg extension machine so I could get a better workout.

Good times

Michael Scott Hartzell
2023-01-28 14:42:33

Glitter in the arm pit 😂😂😂😂

Michael Scott Hartzell
2023-01-28 14:39:19

😂😂😂😂😂 I seen her first!! 😂😂😂😂

Michael Scott Hartzell
2023-01-28 14:36:09

Old school leg extension had seat belts

Michael Scott Hartzell
2023-01-28 14:34:50

My aunt Deddie and two Parliaments 😂😂😂

Michael Scott Hartzell
2023-01-28 14:33:00

Just found your channel- awesome content!!! You rock!!

Milo
2023-01-27 00:17:15

That means you should squat with something under your feet for better quad grow?

J.R. Smith
2023-01-25 17:53:04

I guess Arthur Jones DID know what he was doing when he added a lap strap to his leg extension machine back in the early 70's.

GEOVIVA
2023-01-25 14:06:28

finally i found some dead and brought them to my gym... they said its not allowed , they are no members ... crazy world man

kade roberts
2023-01-22 02:59:43

Man is there anyway you could use your emg , to go through some variations of different types of squats , hack squats , goblet squats sumo , conventional cannonball ,etc… and show what the most effective for the goal of hypertrophy

Ferhat Gümüs
2023-01-21 22:43:13

Women are smarter better bla bla bla 😂❤

B K
2023-01-21 12:09:13

fuking love this guy, only wish we knew these things sooner or other than a science study that no will ever see v,v

Thomas Construction co
2023-01-21 10:58:58

hes the funniest fittness coach on you tube

Cale May
2023-01-18 20:24:09

If being up on a wedge puts more intensity on your quads….would sumo style squat on wedges be more of a complete quad, ham, glute movement in one exercise?

Aditya Lalwani
2023-01-17 08:19:30

where can I buy those straps he used for leg extensions

Guilherme Velludo
2023-01-17 06:03:45

What about the teardrop? The Vastus medialis

Zak Albi
2023-01-14 17:02:13

So the video you posted 10 months ago about science backed feet placement impacting different parts of your quad is not accurate anymore?

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