Why You're Not Losing Fat (3 Step Plan)

175588
168
7092
26.12.2021
Redefining Strength

Redefining Strength

78440226
771000
462
27.07.2014
US
Описание видео:

Why You're Not Losing Fat Are you being honest with yourself? It’s not that we intentionally “lie” to ourselves about things, but all too often we are looking back at our habits with rose-colored glasses. We miss the inconsistencies. We let hard work be mistaken for training with purpose. We’ve focused on doing MORE over following a strategically designed plan and systems. As much as we want there to be a magic pill, there isn’t one. And there is no one magical move, magic macro ratio, magic ANYTHING that is going to give us instant results. That’s why I wanted to share with you the main reason I feel we so often don’t see the results we want and how to overcome it, but I do just first want to remind you how important it is we take that step back to honestly assess. The 3 Step RS Formula: 🤍rsformula.com?sl=youtube

Кадры из видео
Why You're Not Losing Fat (3 Step Plan)
Why You're Not Losing Fat (3 Step Plan)
Why You're Not Losing Fat (3 Step Plan)
Why You're Not Losing Fat (3 Step Plan)
Тэги из видео
Комментарии пользователей:
Dione Rhodes
2022-10-11 01:50:25

I don't lie 2 myself..I just don't do what I'm supposed 2 do! 🤣 I'm a ssslllooowww 🐢.

Sharon Coetzee
2022-09-28 13:29:23

Thank you rhe key here for me is consistency and honesty in tracking

Dancer4Christ Wade
2022-08-30 13:04:39

I work out daily, I’m 42 I do cardio, strength and hitt workouts I can’t get over 180 and I’m still a size 10. I’ve been here for almost 2 years. I have not gained but I have not loss.

Wise Man
2022-08-10 22:34:56

For me when I'm at BP I eat 8 inch regular crust pizza or 10 inch thin crust. Chicken and vegetables or beef and vegetables. Medium pizza should be ok because it's not a large. But Medium is meant for 2 to 3 people so even if you hade Medium thin crust that is still meant for 2 people sad but true. 8 inch or 10inch thin crust is meant for one person. Anyway my point is this is how your suppose to eat when you sometimes go to resturants if having pizza. I was surprised when I found out how bad a Medium pizza is, because it's not a large or extra large so how can it be bad. I have rules I follow when sometimes at restaurants. Knowbody wants to share pizza with me anymore when I'm with one other person because I would want to share a Medium thin crust, apparently I'm no longer fun to share a pizza.

realpristine
2022-06-19 14:08:08

I’ve been trying to out train a bad diet😵‍💫this stops today !!

Angela Dangela
2022-05-21 10:15:00

“Feelings aren’t data.” Truer words have never been spoken! Applies to everything in life.

g p
2022-04-15 15:44:17

Oh no, I definitely lie to myself on purpose 😆

Michele Anderson
2022-04-11 00:07:17

Can I ask your age height and weight?

Tsippy Hadass
2022-04-01 05:39:42

I never weight myself, I mesure myself, I prefer this way. Thx for your videos, it gives me strength to keep going in my healthy way of life. I dont call it diet cause diets dont last

Elina Tsaktsira
2022-03-29 12:56:04

I will add that maybe hormones don't help you in your weight loss journey. I had been doing my proper nutrition diet, my workouts and nothing was working. I regulated my hormones and now everything is going well.

Lynn Powers
2022-03-21 10:21:15

I'm 60. Was fit and dieter up to 52. Then stopped working out and gained 30 lbs. How do I find out what cals and macros I need to lose 30 lbs in menopause? What worked before no longer does. Im 5'9" thank you

C G
2022-03-20 12:05:01

She has SUCH AN AWESOME PHYSIQUE!!! The video is great advice simple, yet effective. Writing my 'end date' as we speak.

Marta K.
2022-03-16 07:45:50

In my case the key was to find out what my allergies are. And that I have SIBO. I recommend everyone to do so. Your belly and especially body should rest from some part of food and you feel see immediate results! Better skin, more energy and less problems with loosing weight

Rara36
2022-03-16 04:36:05

Really really needed this....consistency is key...discipline as well

DRUMMERCALL
2022-03-15 11:58:44

Excellent advice! 😁

Sindile Mnisi
2022-03-11 17:48:26

This is really helpful and realistic.

NO
2022-03-11 06:05:08

Thank you :) i set goals now.

Anna
2022-03-08 17:33:17

Thank you so much for this great advice ❤️

Heather W
2022-03-08 07:50:47

I'm 130kg at 5'5", and struggling with depression/anxiety. I used to swim 1km each day but couldn't loose weight. Please help me.

Что ищут прямо сейчас
HinaYume Ibodulloxon костя бутусов สมัครบิทคับยืนยันตัวตน bad bunny пхонк badness pawan singh ke video mo vlogs 穂高 ван хельсинг sols rp come difendersi frag movie cs go 엘리 баскетбол мебель своими руками Enko Rayd смешанные единоборства падает фигурка
Похожие видео
16.09.2021
#1 Fat Loss Tip That CHANGED My Life

#1 Fat Loss Tip That CHANGED My Life

31.07.2021
What Is The Best kind Of CARDIO For Fat Loss?

What Is The Best kind Of CARDIO For Fat Loss?

16.01.2021
The Best Meal Plan To Lose Fat Faster (TRY THIS!)

The Best Meal Plan To Lose Fat Faster (TRY THIS!)

17.09.2022
How To Build Muscle ( 5 HABIT CHANGES)

How To Build Muscle ( 5 HABIT CHANGES)

19.11.2022
Can't Do Push ups? Try These 2 Tips

Can't Do Push ups? Try These 2 Tips

26.06.2021
Does Alcohol Impact Fat Loss? Should you DRINK...

Does Alcohol Impact Fat Loss? Should you DRINK...

27.03.2022
Meal Plan To Lose Stubborn Belly Fat (3 TIPS PLUS MEALS)

Meal Plan To Lose Stubborn Belly Fat (3 TIPS PLUS MEALS)

24.07.2017
Full Day of Eating 40/30/30 Macros - A Day in the Life Episode #5

Full Day of Eating 40/30/30 Macros - A Day in the Life Episode #5

24.09.2022
10 Kettlebell Exercises For A Total Body Workout

10 Kettlebell Exercises For A Total Body Workout

08.10.2022
5 Ways To Easily​ Add Protein Everyday​

5 Ways To Easily​ Add Protein Everyday​

17.10.2021
Can You Build Muscle And LOSE FAT at the same time?

Can You Build Muscle And LOSE FAT at the same time?

06.02.2022
My Most Hated Video - Stop Exercise Shaming!

My Most Hated Video - Stop Exercise Shaming!

25.07.2021
Menopause and Weight Loss

Menopause and Weight Loss

22.06.2021
10 SIMPLE Tips for Increasing Your Metabolism After 40

10 SIMPLE Tips for Increasing Your Metabolism After 40

06.02.2021
Why You SHOULDN'T Eat Clean - Do This Instead!

Why You SHOULDN'T Eat Clean - Do This Instead!

30.01.2022
3 Cardio Mistakes For Fat Loss (And What To Do Instead)

3 Cardio Mistakes For Fat Loss (And What To Do Instead)

17.07.2022
INTERMITTENT FASTING - Yay or Nay?

INTERMITTENT FASTING - Yay or Nay?