Why You Shouldn't Eat Clean: How To Lose Fat More Effectively

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16.08.2020
Jeff Nippard

Jeff Nippard

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19.04.2014
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Описание видео:

A recent survey showed that 88% of people view clean eating as positive. In this video I lay out 5 reasons why it isn't as great as it seems. Get my 15 chapter Ultimate Guide To Body Recomposition: ‣ 🤍jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ Get MASS (the best research review in the game!) ‣ 🤍bit.ly/jeffMASS - Help SUPPORT the channel by: 1. Trying one of my training programs: → 🤍🤍jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍🤍PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ 🤍vitagoods.com/jefffit ‣ Use the above link to save 60% off! - Follow me on social media: INSTAGRAM ‣ 🤍instagram.com/jeffnippard SNAPCHAT ‣ 🤍snapchat.com/add/jeffnippard FACEBOOK ‣ 🤍facebook.com/jeffnippard TWITTER ‣ 🤍twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher - SOURCES: MASS Research Review (Volume 4, Issue 8): 🤍🤍massmember.com/products/mass-subscription Alan Aragon’s Research Review (Dec 2013 Issue): 🤍alanaragon.com/researchreview/ Clean Eating Survey: 🤍pubmed.ncbi.nlm.nih.gov/32517342/ Satiety Index of Foods Study: 🤍🤍researchgate.net/publication/15701207 Clean Eating for Fat Loss: 🤍pubmed.ncbi.nlm.nih.gov/22209501/ 🤍pubmed.ncbi.nlm.nih.gov/10349584/ 🤍pubmed.ncbi.nlm.nih.gov/14647175/ 🤍pubmed.ncbi.nlm.nih.gov/25903250/ Clean Eating and Disordered Eating: 🤍pubmed.ncbi.nlm.nih.gov/11883916/ 🤍onlinelibrary.wiley.com/doi/abs/10.1002/eat.23232 🤍pubmed.ncbi.nlm.nih.gov/10336790/ Clean Eating can be Unhealthy: 🤍pubmed.ncbi.nlm.nih.gov/8167655/ 🤍pubmed.ncbi.nlm.nih.gov/29140151/ My beautiful eat-a-potato model: Stephanie Buttermore Check out her channel! 🤍StephanieButtermore MUSIC ‣ Epidemic Sound ‣ 🤍soundcloud.com/jordynedmonds/ Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣🤍🤍youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. FTC: MASS links are affiliate links. I make a commission if you choose to use my link.

Кадры из видео
Why You Shouldn't Eat Clean: How To Lose Fat More Effectively
Why You Shouldn't Eat Clean: How To Lose Fat More Effectively
Why You Shouldn't Eat Clean: How To Lose Fat More Effectively
Why You Shouldn't Eat Clean: How To Lose Fat More Effectively
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Комментарии пользователей:
Judæa Kimberly
2023-01-31 04:45:07

The other day, I was able to work in a double quarter pounder and baked apple pie into my muscle gain plan. Having had anorexia six years ago, I couldn’t believe the amount of freedom there was in changing my paradigm. Now, this isn’t something I do often, but I’m okay!! And very happily getting them gainz! 💪

1avdwgn
2023-01-30 20:15:53

Wholefood plantbased ... S.o.s. free ....

Wilbu Bailey
2023-01-29 19:40:47

Fish, brown rice, whole grain carbs, fruits, vegetables, nuts. Simple, avoid sugary foods and drinks, celery juice in the morning and beet juice with fruit for pre workout. Pumps will be better with beet juice as pre. If you’re going to eat foods high in unhealthy fat and cholesterol as a main source of protein understand that you’re clogging arteries, reducing blood flow, hampering muscle recovery, and hampering your bodies ability to clear waste. All of which hamper your gains and workout.

Inquisetor90
2023-01-28 15:38:39

I don't know the difference between the carbs composition in sweet potatoes and white potatoes. However sweet potatoes are not from the nightshade family like white potatoes and is a good source of fibre...this also means the sweet potato plant can be eaten but the white potato plant is poisonous.

Very confused on this clean eating label. Dealing with a peptic ulcer so I am limiting my meat intake and spicy/acidic foods for now (too much tomatoes can be potentially bad). I also have a bit of a high cholesterol issue recently and have been allergic to eggs for at least 12 years now. It is a tad of a challenge to my diet but I think it would be too extreme to completely cut them out as opposed to limiting them.

Brandon Fang
2023-01-28 04:43:53

This works to a degree. For me as a recovering type 2 diabetic, carbs like bread (even what are considered to be “healthy” breads) are treat items and not to be eaten on a regular basis because I know what impact they have on my blood glucose and insulin levels. Eating clean helps to moderate that to a great degree. I don’t eliminate it entirely from my life, but it becomes something to have on the odd occasion rather than an everyday food item.

James B
2023-01-27 23:03:31

The problem is that "bad" foods are addictive

Chris Woods
2023-01-27 21:52:09

I eat super clean. Vegan, don’t eat after 3pm. Feel great. Best shape/ energy of my life. Never going back.

toegunn
2023-01-27 15:07:58

I just eat a clean lunch because it's easy to plan and pack. Dinner always changes and Saturdays I eat whatever I want after a pretty hard workout. It works for me well

Eric Lowder
2023-01-27 14:12:43

Instead of ice cream I now mix one serving of Greek yogurt with half a scoop of protein for flavor and add some flax and raspberries. A lot less calories. 6x protein and I like it better than ice cream.

Eric Lowder
2023-01-27 14:10:58

I think for an overeater like me. I struggle with weight. Clean eating just allows me to eat as much food as normal while lowering my overall caloric intake. I can eat a huge salad that has less Cals than 5 Oreos.

Feroxing12
2023-01-25 08:28:52

Well my goal is to loose fat first and gain some muscles as secondary target. So i'm clean eating but sure the question is what does that mean. First it means i'm in caloric deficit. Second it's high protein, low carb. Third it's not extremely low carb, i always mix potato/rice as primary carbs source with vegetables as a side dish.my/ dish.My primary source of protein is meat and whey.

Simons World
2023-01-25 06:00:28

I just think people don't have enough discipline, just suck it up and do it !!!!!!!!! I see junk food as quite toxic, I really don't want to put processed foods in my body. I have also been raised by a family with a mother who is a Dr of Nutritional Biochemistry, i have well and truly been brainwashed.............lol.

lowlevelflyer
2023-01-23 20:15:55

At some point though, it's not about fat loss or gain.. it becomes more about health overall.

SHINOBIofFATE
2023-01-23 04:06:32

I’d love to see a more thorough video on auto regulation! Thanks a ton!

I was right
2023-01-23 03:04:13

Jesus, it’s really not that difficult. Everything in moderation, and stick mainly to unprocessed foods, with a little junk here and there. The kind and, how many, of calories you take in, is the main thing. See…? Not. That. Difficult.

Cloudy
2023-01-22 19:18:42

I don't like clean eating but I'm trying to lose 1lb per week and need to be in a moderate caloric deficit, and so far it seems like I need to eat around 1700 calories per day. There is no way for me to realistically hit my protein requirements for building muscle (~115g per day) while also hitting 1700 calories a day unless I'm eating extremely clean.

So maybe for people at eating at maintenance it makes sense to have a more flexible diet, but if you're trying to lose weight and get enough protein I don't see what alternative there is.

David Rioux
2023-01-20 22:24:52

I favor you playing semantics!!!!!

Wayward Shed
2023-01-19 22:06:10

PALIO JEFF 😂😂😂😂 Lost it!!

Denis
2023-01-19 10:21:08

My dad has a small field that grows potatoes, onions, green beans, beans, bell peppers, tomatoes and some other veggies. It's more of a passion project, and grows enough for us to have enough vegetables when they are in the season. I usually just eat that alongside chicken and some beef. Idk if this is considered clean but I think that's a lot better than what 90% people are eating

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