What Your Poop Says About Your Gut Health (Constipation / Diarrhoea) | Joanna Soh

Checkout R’s KOSO: 🤍bit.ly/3kGC1Hg Use this code to get 10% off: JOANNA SUBSCRIBE: 🤍bit.ly/SUBJoannaSoh | Follow my IG: 🤍instagram.com/joannasohofficial/ What does your poop look says about your gut health? Share with me in the comment section! You should pay attention to your poop because it can tell you a lot about your gut health, how efficient it is in absorbing nutrients and eliminate waste! In this video, I'll be sharing with you the different shapes and texture of your stool and what it can say about your gut health, whether it's healthy, constipated or weak gut / diarrhoea. I'll also be sharing with you 3 tips on how to maintain a healthy bowel: 1) Consume pre & probiotics daily 2) Stay hydrated 3) Increase your fibre intake Next time you’re in the bathroom, don’t be so quick to flush, take a look in the toilet bowl and then check your poop. Paying attention to your poop can help you build a stronger gut, check your organ functions and boost nutrient absorption from the foods you eat. #rskoso #kosocleanse #kosodrink Download My Fitness App & Get 25% Off All FIO Premium Plans: 🤍🤍fiolife.com/go-premium/FIOWITHJO Weight Loss Tips: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: 🤍youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm What Your Poop Says About Your Gut Health (Constipation / Diarrhoea) | Joanna Soh Record a video or take a picture of you doing the workout, tag me 🤍JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: 🤍joannasoh.com/ 🤍🤍instagram.com/joannasohofficial/ 🤍🤍facebook.com/joannasohofficial/ 🤍🤍youtube.com/user/joannasohofficial 🤍twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App 🤍🤍instagram.com/fio.app 🤍🤍facebook.com/fioapp