Checkout R’s KOSO: 🤍bit.ly/3kGC1Hg Use this code to get 10% off: JOANNA SUBSCRIBE: 🤍bit.ly/SUBJoannaSoh | Follow my IG: 🤍instagram.com/joannasohofficial/ What does your poop look says about your gut health? Share with me in the comment section! You should pay attention to your poop because it can tell you a lot about your gut health, how efficient it is in absorbing nutrients and eliminate waste! In this video, I'll be sharing with you the different shapes and texture of your stool and what it can say about your gut health, whether it's healthy, constipated or weak gut / diarrhoea. I'll also be sharing with you 3 tips on how to maintain a healthy bowel: 1) Consume pre & probiotics daily 2) Stay hydrated 3) Increase your fibre intake Next time you’re in the bathroom, don’t be so quick to flush, take a look in the toilet bowl and then check your poop. Paying attention to your poop can help you build a stronger gut, check your organ functions and boost nutrient absorption from the foods you eat. #rskoso #kosocleanse #kosodrink Download My Fitness App & Get 25% Off All FIO Premium Plans: 🤍🤍fiolife.com/go-premium/FIOWITHJO Weight Loss Tips: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: 🤍youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm What Your Poop Says About Your Gut Health (Constipation / Diarrhoea) | Joanna Soh Record a video or take a picture of you doing the workout, tag me 🤍JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: 🤍joannasoh.com/ 🤍🤍instagram.com/joannasohofficial/ 🤍🤍facebook.com/joannasohofficial/ 🤍🤍youtube.com/user/joannasohofficial 🤍twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App 🤍🤍instagram.com/fio.app 🤍🤍facebook.com/fioapp
bell peppers are fruits?
Mine is always watery but not type 7 more like
What about if I have good poop but around 3 times a day? Is that too much or good? I also eat healthy, drink a lot of water (instinctly) and work out
I have been sick for almost 30 days in total. I had diarhea for DAYS and finally went to see the doctor. I had acid reflux, and blood infection... now my stool is getting better... I am really really keen to live a healthily lifestyle again.
I got healthy yay! Also can diarrhoea be also caused by allergies like cheese,nuts or milk?
my poop is okky! but I poop 3 to times in the morning! though I have anxiety problems!
Ive reached poovanna (poo nirvanna).
Daily BM with cohesive stools makes me really happy 😂 happy gut, happy body
I cant stop laughing at the vid bcause i find some parts funny but at the same time im enjoying the vid cause i get to learn new things and idk i just find the "poop perfection " funny but thanks for this!
“This video is full of shit”😭😭😭😭
Watching this while pooping is hella helpful
Thank you verry much
Does your poop hurt when you are sick??
NOOOO WHY DO I HAVE TO HAVE CONSTIPATION
Is that drink halal?
Thanks for sharing 🌻
I go to toilet once per two days