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Get a 14 day free trial with the MactorFactor nutrition app: ‣ 🤍bit.ly/jeffmacrofactor (remember to use code JEFF for the trial) Take my Muscle IQ Test here: ‣ 🤍jeffnippard.com/muscleiq I'll be going over the correct answers in a video once I collect enough responses! Your results will be 100% anonymous. Over 50,000 people have taken it already! Get PEScience Cake Pop Protein here: ‣ 🤍pescience.com/discount/Jeff?redirect=/collections/all-products/products/select-protein?variant=39523531653195 Get my Ultimate Guide To Body Recomposition here: ‣ 🤍shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: 🤍shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ - Help SUPPORT the channel by: 1. Trying one of my training programs: → 🤍🤍jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍🤍PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍rise.ca/jeff ‣ Use discount code JEFF to save 10% The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below: 🤍rise.ca/jeff - In this video I'm covering the science and practice behind pre-workout, intra-workout and post-workout nutrition. What should you eat before a workout? During a workout? After a workout? I'll also walk through some meal examples and explain why they work well. 0:00 - Nutrient Timing Science 1:58 - Pre-Workout 6:55 - Intra-Workout 8:05 - Post-Workout 11:37 - Macrofactor Nutrition App - References Nutrient Timing Revisited Review: 🤍🤍researchgate.net/publication/235381974 Additional Resources on Nutrient Timing: 🤍pubmed.ncbi.nlm.nih.gov/24299050/ 🤍pubmed.ncbi.nlm.nih.gov/28919842/ 🤍pubmed.ncbi.nlm.nih.gov/29414855/ 🤍pubmed.ncbi.nlm.nih.gov/26697098/ Music: Jeff Kaale - Morning Tea Damma Beatz - Snickers More Scrubs NEAR Written by: Jeff Nippard Filmed by: Aous Photo, Stephanie Buttermore, Jeff Nippard 🤍aousphoto.com/ 🤍🤍instagram.com/aousphoto/?hl=en Edited by: Jeff Nippard (using Final Cut Pro) - Follow me on social media: INSTAGRAM ‣ 🤍instagram.com/jeffnippard SNAPCHAT ‣ 🤍snapchat.com/add/jeffnippard FACEBOOK ‣ 🤍facebook.com/jeffnippard TWITTER ‣ 🤍twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Does whey powder give a greater amount of EAA compared to eggs?
Ain’t now way you ate the kiwi skin
Just once I'd love to see "the 150lb jacked female lifter". Eff your 120lb
I drink raw milk with raw honey 45 min. Before gym bc it has almost evrything. Carbs fat and protein
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke PM8kiHcAD7Q&t=19m10s 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 💗😊
Glad you mentioned fasted workouts. You’re obviously not a fan. It’s a big deal to know you can workout without food.. especially when the goal is weight loss.
Literally one of the most helpful videos I've come across about the subject. Great editing too. Thanks Jeff, you've got yourself a new follower
I feel like early morning workouts and fasting between 10am-6pm bypasses a lot of the concepts mentioned.
What digital scale are you using? Link?
My PWO meal is 20g greek yogurt and a banana.... and I work out a about 35 minutes after PWO.... I feel great...
Great video Jeff, thank you!
buddy is so boring to listen to idk how y'all do it
HAHAHAHAHAHA your GF is an urangaTANG transfestite LOL
your GF is a F....NG W...E !!!!!
Great info!
Soooo much over-thinking going on. Eat Lots of protein and workout like a manic on a day pass. Measuring your TANG intake ? C'mon maaan.
I workout fasted cause it’s more comfortable, I have a gastritis 😅
Had someone tell me I can eat two rice cakes or just one before a workout and that should help fuel my workout
This is why you bulky/fat
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