What makes muscles grow? - Jeffrey Siegel

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03.11.2015
TED-Ed

TED-Ed

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1994
01.03.2011
US
Описание видео:

View full lesson: 🤍ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible. Lesson by Jeffrey Siegel, animation by Brett Underhill.

Кадры из видео
What makes muscles grow? - Jeffrey Siegel
What makes muscles grow? - Jeffrey Siegel
What makes muscles grow? - Jeffrey Siegel
What makes muscles grow? - Jeffrey Siegel
Тэги из видео
Комментарии пользователей:
Antonio Miles
2022-12-04 13:51:19

This is a perfect video! Literally addresses almost everything

Anderson
2022-12-03 05:40:03

Why did he skip leg day

fitNfrozen
2022-11-29 00:27:31

I tighten much more than my belly I tighten my flopper 2 ;)

fitNfrozen
2022-11-29 00:26:54

BTW ill sum up the vidoe just do the lfopper

Manish Baroliya
2022-11-28 14:42:17

Woo This Provide Too Much Knowledge

TheHumanBodyTalk
2022-11-27 21:12:39

Nice closing words...
"It is with muscles as it is with life: Meaningful growth requires challenge and stress."

SOUMA SUVRO ROY CHOWDHURY
2022-11-17 05:47:59

AWESOME 👍

Acrolein
2022-11-16 06:51:45

Jer*ing offfff?? 💀

kiwi
2022-11-16 06:04:27

aint no way u pronounced hypertrophy like that

Evgeniy Sumaev
2022-11-14 11:18:47

Thanks for this video. Especially for the emphasis on the importance of rest.

SPI DEY
2022-11-12 13:29:44

2tM1LFFxeKg&t=2m46s 2:46 ayo she knows how to move.

Andrew
2022-11-11 16:27:09

I'm here for like.

Built Different
2022-11-11 12:47:47

he said hypertrophy wrong

marcus sua
2022-11-10 03:55:22

For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord

SOMDEB SAR
2022-11-08 14:05:48

"Meaningful growth requires challenge and stress", is one of my favorite quotes!

Soza Fff
2022-11-04 06:52:13

Me watching all 10 Jeffery Dahmer ,clicking this vid in 10 seconds cause I thought it said Jeffery Dahmer 💀

Trent Alexander
2022-11-02 18:48:03

Loved the factual simplicity of this presentation 👏🏾👏🏾👏🏾

Steve Protoss
2022-11-01 16:22:59

I’m still confused on protein. They tell you .86g/lb of body weight when you’re trying to gain. But can’t the body only really use around 20g every two hours? How are you supposed to take in that much protein in a day? When it seems like there aren’t enough hours in a day to absorb what is required?

HO0MN
2022-10-30 05:33:47

never knew thanos loved cats 2tM1LFFxeKg&t=2m20s 2:20

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