Join Chris Heria as he shows you What he Eats To Get Shredded For Summer. Follow along through all the foods Chris eats and learn about the why he eats like this and the importance of proper nutrition. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! Follow us: 🤍chrisheria 🤍🤍instagram.com/chrisheria/ soundcloud: 🤍soundcloud.com/chrisheria Instagram: 🤍chrisheria 🤍weightvest 🤍heria.shop 🤍heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: 🤍heria.pro/ SHOP HERIA APPAREL: 🤍chrisheria.com JOIN OUR EVENTS: 🤍thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: 🤍chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY 🤍soundcloud.com/chrisheria
Shut up
The only workout and nutrition guides that have worked for me because Chris shows so many variations that I never feel bored of workout like I used to before. Life changer!
nice
I’ve finally gotten back into the gym and followed Chris for years, I think you’re the definition of what being in shape and fitness is. Thank you so much Chris!
That quinoa though
I mix my morning black coffee with raw eggs
yesterday I had raw liver for dinner
Good job
roids and P.E.D
Who can afford this everyday now days? The salmon alone would cost $500 a month
Step 1 go to prison. Step two get prison tats. Step 3 become Debo
Too bad about the UGLY jailhouse tattoos!
I do juice and smoothie fasting with some little bites to eat. I also did fat dissolvers and have recorded it. Bit messy but still good to know it is available for plus size people.
I leave this comment just to help with the engagement. What good information, thanks!
Heres the short answer to get shredded: punish your body in the gym every day, and deny yourself anything that brings you pleasure or joy. The moment you eat something that you actually enjoy, youve just undone/ruined all your years of austerity.
😂😂thought only girls do this 💩😂😂 and homos of course😂😂
Love your videos Chris, so helpful and realistic too
This video was so overwhelming to me. I don't know how I'm going to cut my diet to just those things.
Hey Chris! How many hours of sleep do you prioritize on avg?
Hi, Chris. Do you not eat beef or pork often?