Одну секунду
Что-то сучилось. Попробуйте еще раз.
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on 🤍🤍natachaoceane.com ❤️ —————————————————————————————— My Instagram: 🤍🤍instagram.com/natacha.oceane/ —————————————————————————————— Hey my friends! Today, I wanted to chill with you guys, have fun and share some favourite meals and my first time trying out a new favourite! I'm not trying to lose fat or build muscle, I am just trying to enjoy my workouts and still working on finding a regular flow with working out again. I hope you love the recipes if you give them a go! They’re all down below for you to try!! Recipes: ——— Breakfast: Tortilla Triangle Toasties Cut the tortilla as shown in the video (cut from the outside to the centre point in a straight line) and load up your quadrants with your favourite ingredients. Fold the quadrants over when you've filled the section! I just used smashed avocado, ham, ricotta, and tomatoes (: ——— Lunch: Green Rice and Cod 🤍🤍jamieoliver.com/recipes/fish-recipes/one-pan-herby-green-rice-fish/ Jamie takes all the credit ^ I used cod but you can use other white fish! Also make sure to really season the rice or this one can come out a little bland (salt and garlic are my faves for it) ——— Dinner: Air-fryer ‘pizza’ (makes 2) For the dough: 240g greek yoghurt (I used 5%) 350g self raising flour Toppings: Tomato sauce: 1 can chopped tomatoes (strained), 2 tbsp tomato puree, salt 1 pepper, sliced 50g EatLean cheese 50g mozzarella Handful black olives Kneed the dough ingredients until well fully combined, split in half and roll out the dough using a rolling pin. Heat the air fryer (I used bake setting to 210deg C) and when hot, place the dough inside and add the ingredients, staying careful not to burn yourself. Close the lid and cook for 5-7mins until the cheese is melted and the dough is cooked! This is where all the music in this video is from! 🤍share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
I swear I think I watched already all videos, some more than once, I need more, I'm completely addicted to your content, your positive attitude and your beautiful personality! No other youtuber inspires me as much as you do to keep working on my relationship with food and fitness.
I was wondering, would you consider making a video with some example exercises for weight lifting at home? I just got a set of resistance bands and a gym bar to "emulate" gym equipment, now I'm figuring out the best way to use them about:invalid#zCSafez
you're too cute ahah and seriously realistic ahahahah love it
“I’m just happy to be here” 😂 honestly tho . You guys are hilarious btw! ❤
i just wanted to mention, you should change your YouTube handle because it causes a 404 error when copied and pasted. i think it's the accented e. this makes your channel impossible to bookmark on a web-browser and I assume impossible to share on socials. great video.
Do a what I eat in a day with a CGM 😊
Natacha!!! WE MISS YOU PLEASE PLEASE PLEASE MAKE ANOTHER VIDEO YOU RAY OF SUNSHINE<3<3 Maybe another training video!? One that pushes you!
youtu.be/xOstF0mbfBw youtu.be/xOstF0mbfBw
This girl trained like you and she truly admires you. Just wanted to share. ❤
Natacha feel like you should do a calab with nuttyfoodie fitness would love to see this xxxxxxx
Aww, you are such a sweetheart; I ugly cried with you. Thank you for bringing joy to our lives <3
Ok I’m sorry but when you’re describing the pizzas, my brain was shouting “that’s what she said”. Also crksUY0AqvA&t=17m59s 17:59 Mario looks like he’s pinching his nips.
On a less crude note, I’m always so happy to see your videos! Sending love to you both from the states!
Have you ever done/ considered research on PCOS and it’s impact on the bodies ability to exercise/diet?
I don't have IG guys, does anyone know what's up and why there's no content for a month? Thx a bunch
Sending lotta love 🥰
Your videos bring me so much joy! Thank you for creating (:
HELLO ! thank you for all your amazingness you bring to the world. URGENT ENDOMORPH body types, can you please help me and those with this hard to lose weight body tpe find our way to finally losing weight. It is so devasting and when you keep trying and trying and nothing changes. It breaks my heart .
hi, i was wondering if your looking for any video ideas, you would mind testing/reviewing or just stating your thoughts on whoop the new fitness band, as ive seen quite a few adverts and reviews but wondered your thoughts on whether these sort of bands have any solid backing from sport science literature, thanks, love your videos :)
Anyone know where she’s getting these animal print sets?
Hi Natacha , I hope you read this. I love your programs. I’ve bought two of them. Only request I have is if you could do a program with shorter workouts (30-40 min max). It’s hard to get an hour workout in with my schedule. But I see changes & feel stronger so quick with your programs. Please!
You are seriously my favorite YouTuber! I've been watching a documentary on Chris Hemsworth called limitless. The episode last night was fasting for 4 days and the benefits of it. What is your opinion on it and/or can we get a video on it😁
Where did you get your things you put in the toaster please xx
.svg){kind=small}
