What Happens to Your Body When You Start Exercising?

MR SOUR PICKLES

2023-01-28 06:10:17

Legs workout
8-12 sets of barbell squats
8-12 sets of Hamstring curls
8-12 sets of quadricep extensions
12-14 sets of calf extensions
8-12 sets of Glute extensions or other glute exercises
BONUS EXHAUSTION LIFT
4+ sets of deadlifts
Just like with lots of other exercises, don't count reps. Go till failure on each set. 8 sets minimum and 12 sets max, though do as many sets as you can instead of just 12.
Leg press and hip thrusts are optional.

mobile games hub

2023-01-27 13:32:48

I just want to be happy😭

Jesus Ortega

2023-01-27 07:48:01

Don’t look like the characters…hit legs

sajid almosawi

2023-01-26 13:35:33

this content is theeeeee best i ever watch keep it going

Boro Tha Great

2023-01-25 17:34:20

But doing cardio isnt good between sets right? I heard that if youre doing upper body workouts you should avoid doing upper body cardio because they’re two types of workout, same for legs too if you do a weighted leg workout you shouldnt then go for a run because the weighted workout is trying to make the muscle get bigger while the cardio does the opposite so it’ll be much harder to put on muscle

Eric J

2023-01-25 00:25:51

What happens if i join a gym and never go😂

DungeonHunter

2023-01-24 04:22:12

If the gym has a pool right after i recommend you swim it’s so relaxing

Stence Francis

2023-01-23 10:51:14

Perfecto. The video covered all the topic I should know. Brilliant work!

Tech Savvy

2023-01-22 18:28:34

I'm hitting the gym 5 days a week for a month. Gain goals!

Steve -

2023-01-22 08:26:53

If anyone is watching this and expecting reduced appetite after a workout, don't get your hopes up lol. I am absolutely ravenous after a workout. I've never heard of anyone wanting to eat less of a workout either... any time I've seen people discuss the topic they refer to getting more hungry, not less hungry after working out.

Alto

2023-01-22 03:38:21

Bros 1st workout must of been crazy

Enkii

2023-01-21 20:55:31

there's waking up and being unable to move because of overexercising and then there's just leg day

Alex Slater

2023-01-21 17:46:29

Progressive Overlord is the key to building muscle 💪

Fan Wan

2023-01-21 05:46:33

The overworking kind of scares me, cause idk if I’m overworking, I hit chest 3 times a week and 3 times a week back and bi. And 7th day I do runs. But I feel find the next day after my workout. I have been working out 23 days significantly

Blaine Rogers

2023-01-21 02:28:03

I’ll say this rn 99.999% of the people watching this video will never have to worry about over training. So don’t use it as an excuse

Brown Voltaire

2023-01-20 17:37:44

its time to grind!!!

Steven Zirarusha Shyaka

2023-01-20 10:51:39

this ghostbusters theme 😂

Lucas // KoalaElite

2023-01-19 08:58:21

okay, 5’ 8” sat at 140lbs(pretty small) in september and worked out a bit in the past but nothing last 30 lbs dumbbells. This was new I got superset pre-workout, creatine, and protein powder ate 2800- 3000 calories a day or just ate whenever I was kinda hungry and ate to when I was really full (compared to a cut where you eat till your satiated and hungry kinda often). With this I worked out 4-6 times a week for 1.5-2 hrs a week, progressively overloading, doing 3-4 exercises a muscle group twice a week and pushing (40lbs week 3, 42.5 week 4… week 8 47.5lbs, etc.) and in 5 months you might look like that. I’m on my way and it’s been tough

Gary East

2023-01-19 02:09:03

This is completely unscientific but, i think people have a limited amount of heartbeats an excercise is basically wasting them. Take this with a grain of salt tho coz i consider myself allergic to exercise, so it could be bias.