What Happens to Your Body When You Start Exercising?

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The Infographics Show

The Infographics Show

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Exercising has some amazing benefits to the body, and in today's epic new video, we're going to fill you in on why you need to get off the couch and start hitting the gym daily! 🔔 SUBSCRIBE TO THE INFOGRAPHICS SHOW ► 🤍🤍youtube.com/c/theinfographicsshowOFFICIAL?sub_confirmation=1 🔖 MY SOCIAL PAGES TikTok ► 🤍🤍tiktok.com/🤍theinfographicsshow Discord ► 🤍discord.gg/theinfoshow Facebook ► 🤍🤍facebook.com/TheInfographicsShow Twitter ► 🤍twitter.com/TheInfoShow 💭 Find more interesting stuff on: 🤍🤍theinfographicsshow.com 📝 SOURCES:🤍pastebin.com/SznNKLed All videos are based on publicly available information unless otherwise noted.

Кадры из видео
What Happens to Your Body When You Start Exercising?
What Happens to Your Body When You Start Exercising?
What Happens to Your Body When You Start Exercising?
What Happens to Your Body When You Start Exercising?
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Комментарии пользователей:
MR SOUR PICKLES
2023-01-28 06:10:17

Legs workout
8-12 sets of barbell squats
8-12 sets of Hamstring curls
8-12 sets of quadricep extensions
12-14 sets of calf extensions
8-12 sets of Glute extensions or other glute exercises
BONUS EXHAUSTION LIFT
4+ sets of deadlifts
Just like with lots of other exercises, don't count reps. Go till failure on each set. 8 sets minimum and 12 sets max, though do as many sets as you can instead of just 12.
Leg press and hip thrusts are optional.

mobile games hub
2023-01-27 13:32:48

I just want to be happy😭

Jesus Ortega
2023-01-27 07:48:01

Don’t look like the characters…hit legs

sajid almosawi
2023-01-26 13:35:33

this content is theeeeee best i ever watch keep it going

Boro Tha Great
2023-01-25 17:34:20

But doing cardio isnt good between sets right? I heard that if youre doing upper body workouts you should avoid doing upper body cardio because they’re two types of workout, same for legs too if you do a weighted leg workout you shouldnt then go for a run because the weighted workout is trying to make the muscle get bigger while the cardio does the opposite so it’ll be much harder to put on muscle

Eric J
2023-01-25 00:25:51

What happens if i join a gym and never go😂

DungeonHunter
2023-01-24 04:22:12

If the gym has a pool right after i recommend you swim it’s so relaxing

Stence Francis
2023-01-23 10:51:14

Perfecto. The video covered all the topic I should know. Brilliant work!

Tech Savvy
2023-01-22 18:28:34

I'm hitting the gym 5 days a week for a month. Gain goals!

Steve -
2023-01-22 08:26:53

If anyone is watching this and expecting reduced appetite after a workout, don't get your hopes up lol. I am absolutely ravenous after a workout. I've never heard of anyone wanting to eat less of a workout either... any time I've seen people discuss the topic they refer to getting more hungry, not less hungry after working out.

Alto
2023-01-22 03:38:21

Bros 1st workout must of been crazy

Enkii
2023-01-21 20:55:31

there's waking up and being unable to move because of overexercising and then there's just leg day

Alex Slater
2023-01-21 17:46:29

Progressive Overlord is the key to building muscle 💪

Fan Wan
2023-01-21 05:46:33

The overworking kind of scares me, cause idk if I’m overworking, I hit chest 3 times a week and 3 times a week back and bi. And 7th day I do runs. But I feel find the next day after my workout. I have been working out 23 days significantly

Blaine Rogers
2023-01-21 02:28:03

I’ll say this rn 99.999% of the people watching this video will never have to worry about over training. So don’t use it as an excuse

Brown Voltaire
2023-01-20 17:37:44

its time to grind!!!

Steven Zirarusha Shyaka
2023-01-20 10:51:39

this ghostbusters theme 😂

Lucas // KoalaElite
2023-01-19 08:58:21

okay, 5’ 8” sat at 140lbs(pretty small) in september and worked out a bit in the past but nothing last 30 lbs dumbbells. This was new I got superset pre-workout, creatine, and protein powder ate 2800- 3000 calories a day or just ate whenever I was kinda hungry and ate to when I was really full (compared to a cut where you eat till your satiated and hungry kinda often). With this I worked out 4-6 times a week for 1.5-2 hrs a week, progressively overloading, doing 3-4 exercises a muscle group twice a week and pushing (40lbs week 3, 42.5 week 4… week 8 47.5lbs, etc.) and in 5 months you might look like that. I’m on my way and it’s been tough

Gary East
2023-01-19 02:09:03

This is completely unscientific but, i think people have a limited amount of heartbeats an excercise is basically wasting them. Take this with a grain of salt tho coz i consider myself allergic to exercise, so it could be bias.

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