ΠΠ΄Π½Ρ ΡΠ΅ΠΊΡΠ½Π΄Ρ
Π§ΡΠΎ-ΡΠΎ ΡΡΡΠΈΠ»ΠΎΡΡ. ΠΠΎΠΏΡΠΎΠ±ΡΠΉΡΠ΅ Π΅ΡΠ΅ ΡΠ°Π·.
Go to π€athleticgreens.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs. Thanks to Athletic Greens for sponsoring today's video! AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your bodyβs nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! Itβs packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe. What Creatine Does to the Body In this video, Jonathan from the Institute of Human Anatomy discusses how creatine works, how you get it, if it's safe, and how it can improve athletic performance. Cool Stuff Merchandise π€beacons.page/instituteofhumananatomy Support Us on Patreon! π€π€patreon.com/instituteofhumananatomy Codex Anatomicus π€codexanatomy.com/?ref=IOHA Coupon Code for 20% OFF: IOHA20 Video Timeline 00:00 - 00:55 Intro 00:56 - 01:47 What is Creatine Made From? 01:48 - 02:15 How Do We Get Creatine? 02:16 - 04:03 Can Vegans and Vegetarians Be Deficient in Creatine? 04:04 - 06:15 Other Supplements for Athletic Performance - AG1 & "Destroying" Jeremy! 06:16 - 08:20 The 3 Energy Systems of the Body (Hint... Creatine is one of them...) 08:21 - 11:50 How Creatine Actually Works & Fuels Your Muscles 11:51 - 13:13 How Much Do You Have to Take? 13:14 - 14:16 How Creatine Actually Improves Athletic Performance 14:17 - 16:12 What are the Side Effects & Is Creatine Safe? 16:13 - 17:10 Geoffrey & Jonathan's Final Message: AG1, Superman, Quizzes, & Stuff Audio Credit: π€bensounds.com #Anatomy #Creatine #Exercise
I work a very physically demanding job and take creatine. Lets me keep going and wake up in the morning ready to go instead of being sore as hell and miserable
Just because something is good for you doesn't mean more of it is better . You can get more than enough through foods , red meat etc .
Sliver sufer is the best without the yellow sun superman is a regular dude.
do one about what suboxone does to the body.
Damn dude. Was really psyched to watch this vid until you started shilling a green powder. Shame.
Arginine
Superheroes are lame.
What about creatine monohydrate?
i just feel like when i use creatine if i dont drink water i FEEL dehydrated way more, if im not drinking water enough my muscles feel tight
secure first
expose the burden second
the burden is THE TAX
PROPERTY TAX is the ISSUE
Audit the CHILD BULLY Inn Side
desiring a longer thicker covk to make a girl scream is a INSECURITY ISSUE
THE CHILD BULLY inside hasnt grown up to fully express the self
or dare Audit the VATICAN CONTROLLER
just a scared little boy
WORK LOAD INCREASE BRINGS INTLAMATION
OR
SWELLING
OR BIG MUSCLES
HURRY UP SLAVE FOR A RED LIGHT !!!!!
20 gram load
Is AG1 availanle outside US? How can I buy from saudi arabia?
Iβve tried creatine many times and felt no result :(
I say a poor batman can beat any superman π«‘
nah its Goku
I just started taking it for the first time ever two weeks ago. Iβm 40. It only messed up my stomach one day so far. Hopefully thatβs it cause it sucked.
Blows your mind to realize someone figured all this out!
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