What Creatine Does to the Body

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06.05.2022
Institute of Human Anatomy

Institute of Human Anatomy

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4950000
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16.11.2019
US
Описание видео:

Go to 🤍athleticgreens.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs. Thanks to Athletic Greens for sponsoring today's video! AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe. What Creatine Does to the Body In this video, Jonathan from the Institute of Human Anatomy discusses how creatine works, how you get it, if it's safe, and how it can improve athletic performance. Cool Stuff Merchandise 🤍beacons.page/instituteofhumananatomy Support Us on Patreon! 🤍🤍patreon.com/instituteofhumananatomy Codex Anatomicus 🤍codexanatomy.com/?ref=IOHA Coupon Code for 20% OFF: IOHA20 Video Timeline 00:00 - 00:55 Intro 00:56 - 01:47 What is Creatine Made From? 01:48 - 02:15 How Do We Get Creatine? 02:16 - 04:03 Can Vegans and Vegetarians Be Deficient in Creatine? 04:04 - 06:15 Other Supplements for Athletic Performance - AG1 & "Destroying" Jeremy! 06:16 - 08:20 The 3 Energy Systems of the Body (Hint... Creatine is one of them...) 08:21 - 11:50 How Creatine Actually Works & Fuels Your Muscles 11:51 - 13:13 How Much Do You Have to Take? 13:14 - 14:16 How Creatine Actually Improves Athletic Performance 14:17 - 16:12 What are the Side Effects & Is Creatine Safe? 16:13 - 17:10 Geoffrey & Jonathan's Final Message: AG1, Superman, Quizzes, & Stuff Audio Credit: 🤍bensounds.com #Anatomy #Creatine #Exercise

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What Creatine Does to the Body
What Creatine Does to the Body
What Creatine Does to the Body
What Creatine Does to the Body
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Комментарии пользователей:
Josh Turner
2023-02-02 18:35:56

I work a very physically demanding job and take creatine. Lets me keep going and wake up in the morning ready to go instead of being sore as hell and miserable

bible bill
2023-02-02 14:54:12

Just because something is good for you doesn't mean more of it is better . You can get more than enough through foods , red meat etc .

Rurk79
2023-02-02 08:33:32

Sliver sufer is the best without the yellow sun superman is a regular dude.

Raz
2023-02-01 22:27:54

do one about what suboxone does to the body.

Smash it and bang
2023-01-31 00:29:00

Damn dude. Was really psyched to watch this vid until you started shilling a green powder. Shame.

Laurentiu Gheorghe
2023-01-30 20:45:45

Arginine

YellowKing
2023-01-30 17:52:47

Superheroes are lame.

Nurdin Sopee
2023-01-30 12:19:16

What about creatine monohydrate?

Telly
2023-01-30 09:32:25

i just feel like when i use creatine if i dont drink water i FEEL dehydrated way more, if im not drinking water enough my muscles feel tight

guit phucked
2023-01-30 07:16:54

secure first

expose the burden second

the burden is THE TAX

PROPERTY TAX is the ISSUE

Audit the CHILD BULLY Inn Side

guit phucked
2023-01-30 07:14:15

desiring a longer thicker covk to make a girl scream is a INSECURITY ISSUE

THE CHILD BULLY inside hasnt grown up to fully express the self

or dare Audit the VATICAN CONTROLLER

just a scared little boy

guit phucked
2023-01-30 07:10:09

WORK LOAD INCREASE BRINGS INTLAMATION

OR

SWELLING

OR BIG MUSCLES

guit phucked
2023-01-30 07:08:55

HURRY UP SLAVE FOR A RED LIGHT !!!!!

20 gram load

Livebrary
2023-01-30 06:28:18

Is AG1 availanle outside US? How can I buy from saudi arabia?

L Roche
2023-01-29 18:57:05

I’ve tried creatine many times and felt no result :(

Shamsyoutubification
2023-01-29 04:54:06

I say a poor batman can beat any superman 🫡

Junjlo C
2023-01-29 04:49:45

nah its Goku

William Butler
2023-01-29 00:39:15

I just started taking it for the first time ever two weeks ago. I’m 40. It only messed up my stomach one day so far. Hopefully that’s it cause it sucked.

Cyndi Manka
2023-01-28 15:19:26

Blows your mind to realize someone figured all this out!

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