Want A Strong Back? (Do This Back Exercise!)

34560
52
2621
24.07.2022
Redefining Strength

Redefining Strength

78849310
774000
464
27.07.2014
US
Описание видео:

Want A Strong Back? (Do This Back Exercise!) Too often we waste exercises by not actually working the muscles intended. And then we wonder why we aren’t seeing the results we want. But we have to remember that if we don’t feel the correct muscles working, those muscles aren’t reaping the benefits. This even goes for those back exercises you’re including in your workouts. Tend to feel your neck or shoulders or even your biceps working instead of your upper back during rows or pull ups? Struggling to feel like all of that back strengthening work is leading to the results you want, like improving your pull ups so you can do that first full one? Then you need to make sure your back is actually what is powering your pulling moves. And if it isn’t, you need to potentially modify so your arms can’t compensate. You need to start by addressing your scapular mobility and stability to actually get your back powering the pull!

Кадры из видео
Want A Strong Back? (Do This Back Exercise!)
Want A Strong Back? (Do This Back Exercise!)
Want A Strong Back? (Do This Back Exercise!)
Want A Strong Back? (Do This Back Exercise!)
Тэги из видео
Комментарии пользователей:
S L
2023-01-15 12:18:28

This is excellent info

S L
2023-01-15 12:14:49

Sometimes the intonation in your speaking makes it kind of hard to catch your saying. It's not too bad though.

meowcie
2022-12-20 23:22:52

great info, great muscle gal, and great shorts!

Sam Hayward
2022-10-30 11:41:07

Did a lat pulldown session. Felt almost nothing in the lats.
Next week I did slow pull up negatives and my lats lit up almost immediately.

Dana
2022-09-07 12:39:03

Your videos are fantastic for teaching form. i was unable to do a full pushup (I'm getting back to weight training after years off) until I watched your push up video. Then I was able to do it! Felt it in my abs the next day so that is holding me back for now but not for long!

Riana Riana
2022-08-02 20:03:32

I need a workout of exercises to make my boobs flatten.because i don't like,can you give me how to do that in exercise? Thank you ma'am.god blessed you❤

Deon Gillespie
2022-07-29 00:56:52

You're my hero! I have scoliosis and have been killing myself trying to get in shape. Your knowledge and experience instantly answer so many questions. The miracle is that I found this the same week it was posted instead of 5 years later. Yay! If I could only figure out why my anterior tendonitis has come back with a vengeance. Out of nowhere, I was unable to put any weight on my right foot yesterday. It's much better today, but I'm still limping around.

Brendan Kirrane
2022-07-28 12:47:12

Really good explanation,

Nelson Lopez
2022-07-28 01:41:15

You are yolked

mistressmozart
2022-07-27 05:54:55

this is great! I will definitely start doing this daily. I have such poor mobility in my back. I have awful muscle knots which hinders my range of motion. My upper back area sometimes feels like cement and barely moves so I'll start doing this. Thanks for all your great videos!

Drrck11
2022-07-25 16:58:20

Does that move work the same as back-flys?

Ezio Cutarelli
2022-07-25 13:33:53

Just what I needed to hear.I will program this move into my program right now.

miked4309
2022-07-25 11:18:03

i do 2 moves that are similar. i have four resistance cables that are anchored and i do a reverse fly. the tension is so strong that i can only move it a short distance so i know its isolated to mostly my back. i also do a kettle bell row with a cable going thru the handle of the bell and i stand on the cable. this makes the weight really heavy and i can only bring it up a tiny bit but again, i know its isolating the back muscle.

Deborah Brooks
2022-07-25 01:07:23

Brilliant 😊 helping me move from chin ups to pull ups, that’s where my weakness lies

David Chiu
2022-07-25 00:27:03

very smart to use that particular TOP
so the extra strap makes even more clarity

Ahmed Ahmed
2022-07-24 23:21:36

Hi Cori - Do scapular pullups provide the same benefits as the exercises you mentioned here for that strong back? I believe it involves rotation and retraction of the scapula.

Nathan Yoder
2022-07-24 22:03:13

Really helpful video for someone wanting to do more more pull-ups! Thanks Cori!

Train Inspired
2022-07-24 21:36:34

I love it! I see so many people push through an exercise they aren't really ready for when taking a step back like this is what they need. I love breaking down the exercise into its components like this and working on just one piece, like the shrug for the row.

Neranjan Singh
2022-07-24 21:28:11

Hi Cori, as always, your advice is always optimally effective. My question: for those of us able to do the face pull, isn't it also effective in achieving the scapular activation as demonstrated here? Thank you for all your videos. I find them very inspiring and motivational in helping me to maintain a balance in my nutrition and activity .

Что ищут прямо сейчас
royaume кубокмц good news scope news brise inverno AskAdam granny 痛哭 world 谎颜 joe edge fnaf2 funny georgia канал импроком england film
Похожие видео
27.03.2020
The 5 Best Back Exercises (YOU AREN'T DOING)

The 5 Best Back Exercises (YOU AREN'T DOING)

19.11.2022
Can't Do Push ups? Try These 2 Tips

Can't Do Push ups? Try These 2 Tips

02.08.2020
5 Exercises for a Strong Lower Back (NO MORE PAIN!)

5 Exercises for a Strong Lower Back (NO MORE PAIN!)

27.03.2022
Meal Plan To Lose Stubborn Belly Fat (3 TIPS PLUS MEALS)

Meal Plan To Lose Stubborn Belly Fat (3 TIPS PLUS MEALS)

12.03.2022
Target Your LOWER ABS - The Best Lower Ab Exercise You Aren't Doing

Target Your LOWER ABS - The Best Lower Ab Exercise You Aren't Doing

13.03.2020
How To Get Shredded Arms FAST - 3 Arm Training Tips

How To Get Shredded Arms FAST - 3 Arm Training Tips

10.07.2022
8 Odd Weight Loss Tips I Wish I Knew Sooner

8 Odd Weight Loss Tips I Wish I Knew Sooner

15.05.2022
How To Fix Rounded Shoulders (4 EXERCISES)

How To Fix Rounded Shoulders (4 EXERCISES)

08.10.2022
5 Ways To Easily​ Add Protein Everyday​

5 Ways To Easily​ Add Protein Everyday​

25.01.2021
How to FIX Low Back Pain -  Do These 4 Moves

How to FIX Low Back Pain - Do These 4 Moves

24.04.2020
5 Best Bodyweight Back Exercises (NO PULLUP BAR!)

5 Best Bodyweight Back Exercises (NO PULLUP BAR!)

16.10.2022
How to Build Muscle At Any Age (7 TIPS!)

How to Build Muscle At Any Age (7 TIPS!)

25.07.2021
Menopause and Weight Loss

Menopause and Weight Loss

24.12.2022
The 5 best Exercises for LONGEVITY (And Overall Health!)

The 5 best Exercises for LONGEVITY (And Overall Health!)

03.04.2020
The 5 Best Shoulder Exercises (YOU'RE NOT DOING)

The 5 Best Shoulder Exercises (YOU'RE NOT DOING)

07.07.2021
The Common ENEMY of Your Hips and Shoulders

The Common ENEMY of Your Hips and Shoulders

17.07.2022
INTERMITTENT FASTING - Yay or Nay?

INTERMITTENT FASTING - Yay or Nay?