Redefining Strength

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27.07.2014
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Redefining Strength is your ultimate online health and fitness resource. We each need to find our own journey to feel strong, confident, healthy and happy. I’m here to help you move and feel better at any and every age -Cori Lefkowith | Owner of Redefining Strength

Exercise Variations Workouts "exercise variations" "Exercise science" "Redefining Strength" "Cori Lefkowith" "Injury Prevention" "how to build muscle" "how to lose fat" "fat burning exercises" "hybrid exercises"

Видео канала
00:09:11
How To Build Muscle ( 5 HABIT CHANGES)

How To Build Muscle ( 5 HABIT CHANGES)

Redefining Strength
65691 Просм.
18.09.2022
00:11:12
Why Can't I lose Weight? 8 Common Weight Loss Mistakes To Avoid

Why Can't I lose Weight? 8 Common Weight Loss Mistakes To Avoid

Redefining Strength
16251 Просм.
11.09.2022
00:05:07
The Best Dumbbell Tricep Exercise (TO HIT ALL 3 HEADS)

The Best Dumbbell Tricep Exercise (TO HIT ALL 3 HEADS)

Redefining Strength
40109 Просм.
04.09.2022
00:10:44
How To Lose STUBBORN Fat (3 TIPS)

How To Lose STUBBORN Fat (3 TIPS)

Redefining Strength
100548 Просм.
28.08.2022
00:06:19
How To Stay Healthy While Traveling (7 TIPS)

How To Stay Healthy While Traveling (7 TIPS)

Redefining Strength
12489 Просм.
21.08.2022
00:04:48
The Most Underrated Bodyweight Quad Exercise

The Most Underrated Bodyweight Quad Exercise

Redefining Strength
27985 Просм.
14.08.2022
00:09:38
9 Tips For Faster MUSCLE GROWTH

9 Tips For Faster MUSCLE GROWTH

Redefining Strength
174169 Просм.
07.08.2022
00:09:50
10 DUMBBELL CORE Exercises You're Not Doing

10 DUMBBELL CORE Exercises You're Not Doing

Redefining Strength
74004 Просм.
31.07.2022
00:05:01
Want A Strong Back? (Do This Back Exercise!)

Want A Strong Back? (Do This Back Exercise!)

Redefining Strength
33652 Просм.
24.07.2022
00:00:59
Don't Skip This Core Exercise!

Don't Skip This Core Exercise!

Redefining Strength
41762 Просм.
21.07.2022
00:10:51
INTERMITTENT FASTING - Yay or Nay?

INTERMITTENT FASTING - Yay or Nay?

Redefining Strength
36903 Просм.
17.07.2022
00:10:01
8 Odd Weight Loss Tips I Wish I Knew Sooner

8 Odd Weight Loss Tips I Wish I Knew Sooner

Redefining Strength
131398 Просм.
10.07.2022
00:04:13
The Best Chest Exercise (You're Not Doing)

The Best Chest Exercise (You're Not Doing)

Redefining Strength
20596 Просм.
26.06.2022
00:04:38
Battle Ropes - Should you use them?

Battle Ropes - Should you use them?

Redefining Strength
17035 Просм.
19.06.2022
00:10:02
8 Glute Activation Exercises (Improve Hip Stability)

8 Glute Activation Exercises (Improve Hip Stability)

Redefining Strength
37301 Просм.
12.06.2022
00:07:28
Can’t Get Down On The Ground? Try These Core Exercises!

Can’t Get Down On The Ground? Try These Core Exercises!

Redefining Strength
100442 Просм.
05.06.2022
00:05:09
The Most Underrated Cardio Exercise

The Most Underrated Cardio Exercise

Redefining Strength
59919 Просм.
29.05.2022
00:07:04
10 Weight Loss Hacks (That Actually Work)

10 Weight Loss Hacks (That Actually Work)

Redefining Strength
44405 Просм.
22.05.2022
00:08:35
How To Fix Rounded Shoulders (4 EXERCISES)

How To Fix Rounded Shoulders (4 EXERCISES)

Redefining Strength
26603 Просм.
15.05.2022
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