Joanna Soh Official

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12.08.2012
US

Hi! I’m Joanna Soh & welcome to my channel. I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! I’ve also recently earned my Masters in Mental Health / Psychological Medicine. On my channel, you can find workout videos, recipes, nutritional tips and advice on healthy eating, as well as videos talking about mental health. I truly believe that total wellness is not just keeping the body healthy, but the mind is equally as important. I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: joannasohofficial@gmail.com Share your Life & Body Transformation story to jsoh.inspiration@gmail.com Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

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Видео канала
00:10:07
7 Steps to Lose Weight & Keep It Off For Good (2022) | Joanna Soh

7 Steps to Lose Weight & Keep It Off For Good (2022) | Joanna Soh

Joanna Soh Official
154901 Просм.
27.12.2021
00:31:25
Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh

Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh

Joanna Soh Official
85665 Просм.
29.11.2021
00:03:42
How I Stay Fit & Motivated (Huawei Watch GT3 Review) | Joanna Soh

How I Stay Fit & Motivated (Huawei Watch GT3 Review) | Joanna Soh

Joanna Soh Official
792603 Просм.
22.11.2021
00:07:40
10K Walk With Pikmin Bloom & Power HIIT Workout | Joanna Soh

10K Walk With Pikmin Bloom & Power HIIT Workout | Joanna Soh

Joanna Soh Official
54662 Просм.
13.11.2021
00:36:54
LEGS & GLUTES Lower Body Foundation for Beginner | Joanna Soh

LEGS & GLUTES Lower Body Foundation for Beginner | Joanna Soh

Joanna Soh Official
129826 Просм.
04.10.2021
00:34:52
5000 Step Aerobics to Music (Walk & Burn Calories!) | Joanna Soh

5000 Step Aerobics to Music (Walk & Burn Calories!) | Joanna Soh

Joanna Soh Official
523365 Просм.
20.09.2021
00:17:28
15-Minute HIIT Cardio & Ab Blaster Challenge | Joanna Soh

15-Minute HIIT Cardio & Ab Blaster Challenge | Joanna Soh

Joanna Soh Official
141255 Просм.
16.08.2021
00:12:17
How to Lose Weight Without Eating Less (5 Tips) | Joanna Soh

How to Lose Weight Without Eating Less (5 Tips) | Joanna Soh

Joanna Soh Official
131502 Просм.
09.08.2021
00:13:11
8 Different Types of Hunger & How to Fix Each One | Joanna Soh

8 Different Types of Hunger & How to Fix Each One | Joanna Soh

Joanna Soh Official
60001 Просм.
05.07.2021
00:24:56
4-Week Summer Shred Challenge (HIIT + Strength) | Joanna Soh

4-Week Summer Shred Challenge (HIIT + Strength) | Joanna Soh

Joanna Soh Official
320757 Просм.
28.06.2021
00:23:32
What I Eat In A Day to Stay Fit (Full Recipes & Calorie) | Joanna Soh

What I Eat In A Day to Stay Fit (Full Recipes & Calorie) | Joanna Soh

Joanna Soh Official
120135 Просм.
14.06.2021
00:17:43
15-Minute Dynamic Morning Stretch & Active Recovery | Joanna Soh

15-Minute Dynamic Morning Stretch & Active Recovery | Joanna Soh

Joanna Soh Official
159843 Просм.
01.06.2021
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