Healthy Food Recipes & Gym Workout Routines. Lose Fat, Gain Muscle. B.U.F.F. DUDES are brothers Hudson & Brandon White. B.U.F.F.: Better Understanding of Food & Fitness. Dudes: The ones who'll show you how to get it. WARNING: Exercise is inherently strenuous and potentially dangerous. Consult your physician before starting any exercise program. BUFF DUDES are not responsible for injuries or health problems incurred as a result of exercise, DIYs or related advice. Stay safe. Stay Buff.
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