Today's workout is an intensive 28-min workout that targets all the major muscle areas in your body without the need of any single piece of equipment. It is a dynamic, full-body workout that includes strength, power, mobility, & cardio. By committing to this workout everyday, your heart rate stays up and your body torches tons of calories! The key to a healthy body is exercise and proper diet. You need to eat healthy, and to stay away from sugar and grains. Let's start exercising! ❤️💪 If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:12 Body Rotations 00:45 Rest 01:03 Arm Stretch Left 02:01 Rest 02:19 Arm Stretch Right 03:18 Rest 03:36 Arm Circles 04:02 Rest 04:20 Arm Crossovers 04:51 Rest 05:17 Burpee Side Taps 06:27 Rest 06:45 Lunges 07:39 Rest 07:57 Reverse Lunges 08:35 Rest 08:53 Side Deep Squats 09:37 Rest 09:56 Squat 11:02 Rest 11:20 Squat And Kick 12:03 Rest 12:21 Standing Side Crunch Right 12:58 Rest 13:16 Standing Side Crunch Left 13:53 Rest 14:11 Sumo Squat Dip 14:41 Rest 15:07 Plank 15:45 Rest 16:03 Plank Reaches 16:36 Rest 16:54 Push Ups 17:32 Rest 17:50 Side Plank Pulse Right 18:24 Rest 18:42 Side Plank Pulse Left 19:16 Rest 19:34 Side Tap Crunch 20:22 Rest 20:40 Single Leg Bridge Right 21:32 Rest 21:50 Single Leg Bridge Left 22:43 Rest 23:09 Plank 23:47 Rest 24:05 Plank Reaches 24:38 Rest 24:56 Push Ups 25:34 Rest 25:52 Side Plank Pulse Right 26:26 Rest 26:44 Side Plank Pulse Left 27:18 Rest 27:36 Side Tap Crunch
Thank you so much I have been trying to use apps but it costs money and my dad says thoes apps could be scams and wont let me use them I think this video is gonna help more❤😊
Meri wife ye video open karta hi isee dekh kar exercise krati hai very good 👍👍👍 nd thnku aisi vdo late rehiye
Should we do any diet plan with this or not
Hello, Can i do this exercise in evening time Or which time is best for exercise to burn 10kg fat,plzzz reply
Thank you so much fitness ❤️❤️❤️
Is it important to maintain all the sequence of this Workout vedio?if i rearrange sequence by myself and do all the exercise is it burn same calories or fat?please reply🥺
Day 1 completed ❤️🔥
Successfully completed the workout Alihmdulilah
I love this channel I honestly have not been doing much of any other workout videos these workouts make me drop pounds really fast☺️
I don’t like ,any excuse on the floor sorry
do you think you could build muscle or tone (not a lot of muscle) just using these body weight workouts or do you think weights are necessary?
Is this exercise only for girls?
Or boys can also do this workout?
Can you suggest best time for workout
I want to lose 15kg can't join gym
You r the only channel who posts consistently daily I love it thankyou my waist is shrinking with the standing exercises they are so effective for me with my disability and all
I love workout 💪🏾 😌 I feel the burn 🔥 that was awesome I will going to be looking good for pageant next time
I got slimer when i did it
First day since it's my first day of my period I completed upto 10 mins.. will update daily...
Sweating a lot...
Thank you for the video
Please make a workout video focusing on just belly and legs to lose the stubborn belly fat….plz make such kind of video as soon as possible🙏🏻🙏🏻