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Today's workout is an intensive 28-min workout that targets all the major muscle areas in your body without the need of any single piece of equipment. It is a dynamic, full-body workout that includes strength, power, mobility, & cardio. By committing to this workout everyday, your heart rate stays up and your body torches tons of calories! The key to a healthy body is exercise and proper diet. You need to eat healthy, and to stay away from sugar and grains. Let's start exercising! ❤️💪 If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:12 Body Rotations 00:45 Rest 01:03 Arm Stretch Left 02:01 Rest 02:19 Arm Stretch Right 03:18 Rest 03:36 Arm Circles 04:02 Rest 04:20 Arm Crossovers 04:51 Rest 05:17 Burpee Side Taps 06:27 Rest 06:45 Lunges 07:39 Rest 07:57 Reverse Lunges 08:35 Rest 08:53 Side Deep Squats 09:37 Rest 09:56 Squat 11:02 Rest 11:20 Squat And Kick 12:03 Rest 12:21 Standing Side Crunch Right 12:58 Rest 13:16 Standing Side Crunch Left 13:53 Rest 14:11 Sumo Squat Dip 14:41 Rest 15:07 Plank 15:45 Rest 16:03 Plank Reaches 16:36 Rest 16:54 Push Ups 17:32 Rest 17:50 Side Plank Pulse Right 18:24 Rest 18:42 Side Plank Pulse Left 19:16 Rest 19:34 Side Tap Crunch 20:22 Rest 20:40 Single Leg Bridge Right 21:32 Rest 21:50 Single Leg Bridge Left 22:43 Rest 23:09 Plank 23:47 Rest 24:05 Plank Reaches 24:38 Rest 24:56 Push Ups 25:34 Rest 25:52 Side Plank Pulse Right 26:26 Rest 26:44 Side Plank Pulse Left 27:18 Rest 27:36 Side Tap Crunch
Thank you so much I have been trying to use apps but it costs money and my dad says thoes apps could be scams and wont let me use them I think this video is gonna help more❤😊
Meri wife ye video open karta hi isee dekh kar exercise krati hai very good 👍👍👍 nd thnku aisi vdo late rehiye
Should we do any diet plan with this or not
Hello, Can i do this exercise in evening time Or which time is best for exercise to burn 10kg fat,plzzz reply
Thank you so much fitness ❤️❤️❤️
Is it important to maintain all the sequence of this Workout vedio?if i rearrange sequence by myself and do all the exercise is it burn same calories or fat?please reply🥺
Day 1 completed ❤️🔥
Successfully completed the workout Alihmdulilah
I love this channel I honestly have not been doing much of any other workout videos these workouts make me drop pounds really fast☺️
I don’t like ,any excuse on the floor sorry
do you think you could build muscle or tone (not a lot of muscle) just using these body weight workouts or do you think weights are necessary?
😊😊😊😊
Is this exercise only for girls?
Or boys can also do this workout?
Can you suggest best time for workout
I want to lose 15kg can't join gym
You r the only channel who posts consistently daily I love it thankyou my waist is shrinking with the standing exercises they are so effective for me with my disability and all
I love workout 💪🏾 😌 I feel the burn 🔥 that was awesome I will going to be looking good for pageant next time
I got slimer when i did it
First day since it's my first day of my period I completed upto 10 mins.. will update daily...
Sweating a lot...
Thank you for the video
Please make a workout video focusing on just belly and legs to lose the stubborn belly fat….plz make such kind of video as soon as possible🙏🏻🙏🏻
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