TRIM AWAY FAT & BUILD FULL-BODY STRENGTH IN 30 DAYS

44107
55
1223
29.11.2022
Roberta's Gym

Roberta's Gym

827051377
5120000
1636
10.04.2015
GB
Описание видео:

Today's workout is an intensive 28-min workout that targets all the major muscle areas in your body without the need of any single piece of equipment. It is a dynamic, full-body workout that includes strength, power, mobility, & cardio. By committing to this workout everyday, your heart rate stays up and your body torches tons of calories! The key to a healthy body is exercise and proper diet. You need to eat healthy, and to stay away from sugar and grains. Let's start exercising! ❤️💪 If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:12 Body Rotations 00:45 Rest 01:03 Arm Stretch Left 02:01 Rest 02:19 Arm Stretch Right 03:18 Rest 03:36 Arm Circles 04:02 Rest 04:20 Arm Crossovers 04:51 Rest 05:17 Burpee Side Taps 06:27 Rest 06:45 Lunges 07:39 Rest 07:57 Reverse Lunges 08:35 Rest 08:53 Side Deep Squats 09:37 Rest 09:56 Squat 11:02 Rest 11:20 Squat And Kick 12:03 Rest 12:21 Standing Side Crunch Right 12:58 Rest 13:16 Standing Side Crunch Left 13:53 Rest 14:11 Sumo Squat Dip 14:41 Rest 15:07 Plank 15:45 Rest 16:03 Plank Reaches 16:36 Rest 16:54 Push Ups 17:32 Rest 17:50 Side Plank Pulse Right 18:24 Rest 18:42 Side Plank Pulse Left 19:16 Rest 19:34 Side Tap Crunch 20:22 Rest 20:40 Single Leg Bridge Right 21:32 Rest 21:50 Single Leg Bridge Left 22:43 Rest 23:09 Plank 23:47 Rest 24:05 Plank Reaches 24:38 Rest 24:56 Push Ups 25:34 Rest 25:52 Side Plank Pulse Right 26:26 Rest 26:44 Side Plank Pulse Left 27:18 Rest 27:36 Side Tap Crunch

Кадры из видео
TRIM AWAY FAT & BUILD FULL-BODY STRENGTH IN 30 DAYS
TRIM AWAY FAT & BUILD FULL-BODY STRENGTH IN 30 DAYS
TRIM AWAY FAT & BUILD FULL-BODY STRENGTH IN 30 DAYS
TRIM AWAY FAT & BUILD FULL-BODY STRENGTH IN 30 DAYS
Тэги из видео
Комментарии пользователей:
Emily Danha abdull masih
2022-12-13 21:13:30

Thank you so much I have been trying to use apps but it costs money and my dad says thoes apps could be scams and wont let me use them I think this video is gonna help more❤😊

deepak sen
2022-12-07 07:16:01

Meri wife ye video open karta hi isee dekh kar exercise krati hai very good 👍👍👍 nd thnku aisi vdo late rehiye

Nivedita
2022-12-06 14:31:42

Should we do any diet plan with this or not

Nazia khatoon
2022-12-01 08:11:32

Hello, Can i do this exercise in evening time Or which time is best for exercise to burn 10kg fat,plzzz reply

اEthiopia የኔ Ayni
2022-12-01 04:59:41

Thank you so much fitness ❤️❤️❤️

Rafat Shultana
2022-11-30 15:12:55

Is it important to maintain all the sequence of this Workout vedio?if i rearrange sequence by myself and do all the exercise is it burn same calories or fat?please reply🥺

Isha Ratre
2022-11-30 13:15:08

Day 1 completed ❤️‍🔥

Sophie Rashid
2022-11-30 03:15:51

Successfully completed the workout Alihmdulilah

Fairy Queen
2022-11-29 23:40:17

I love this channel I honestly have not been doing much of any other workout videos these workouts make me drop pounds really fast☺️

Dorota Fry
2022-11-29 19:08:35

I don’t like ,any excuse on the floor sorry

Bekah
2022-11-29 18:25:51

do you think you could build muscle or tone (not a lot of muscle) just using these body weight workouts or do you think weights are necessary?

I
2022-11-29 17:30:57

😊😊😊😊

NADAAN GAMING
2022-11-29 14:14:04

Is this exercise only for girls?
Or boys can also do this workout?

NADAAN GAMING
2022-11-29 13:52:22

Can you suggest best time for workout
I want to lose 15kg can't join gym

Annisa Official
2022-11-29 13:17:11

You r the only channel who posts consistently daily I love it thankyou my waist is shrinking with the standing exercises they are so effective for me with my disability and all

Cedeja Ferrari Thompson
2022-11-29 12:43:11

I love workout 💪🏾 😌 I feel the burn 🔥 that was awesome I will going to be looking good for pageant next time

Ralph Vilburn
2022-11-29 12:06:37

I got slimer when i did it

Kanthimathi Rajeswari
2022-11-29 11:40:28

First day since it's my first day of my period I completed upto 10 mins.. will update daily...
Sweating a lot...

Jashandeep Kaur
2022-11-29 11:33:41

Thank you for the video
Please make a workout video focusing on just belly and legs to lose the stubborn belly fat….plz make such kind of video as soon as possible🙏🏻🙏🏻

Что ищут прямо сейчас
holy paladin hecker сменить название карточки Стратегический маркетинг spinning марина поплавская sefa kındır berker güven biography аватар ukraine russland 인투잇 인호 странная реклама ноотропил отзывы Bakso bang zaki في الكويت грузовик Zerg gusano seda lsrp dmu бады для суставов
Похожие видео
05.04.2022
10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment!

10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment!

08.04.2022
30 MIN WEIGHT LOSS - FULL BODY WORKOUT, NO REPEATS

30 MIN WEIGHT LOSS - FULL BODY WORKOUT, NO REPEATS

13.04.2022
GLUTES + LEGS + ARMS + ABS: BURN FAT, BUILD LEAN MUSCLE

GLUTES + LEGS + ARMS + ABS: BURN FAT, BUILD LEAN MUSCLE

07.02.2020
Walk 1 Mile At Home: Burn Fat!

Walk 1 Mile At Home: Burn Fat!

27.01.2023
DO THIS EVERYDAY TO LOSE SIDE FAT & ARM FAT

DO THIS EVERYDAY TO LOSE SIDE FAT & ARM FAT

22.11.2022
20 MIN WORKOUT TO REDUCE LOVE HANDLES: EFFECTIVE FAT BURN

20 MIN WORKOUT TO REDUCE LOVE HANDLES: EFFECTIVE FAT BURN

07.12.2021
20-MIN STANDING WORKOUT (NO JUMPING) - Achievable Body Transformation Results

20-MIN STANDING WORKOUT (NO JUMPING) - Achievable Body Transformation Results

09.02.2022
30-MIN INTENSE LOWER BODY WORKOUT - NO JUMPING, NO REPEATS

30-MIN INTENSE LOWER BODY WORKOUT - NO JUMPING, NO REPEATS

25.05.2018
Half An Hour Weight Loss - 30 Min Home Workout To Burn Fat

Half An Hour Weight Loss - 30 Min Home Workout To Burn Fat

19.04.2020
10 Easy Exercises To Stretch and Warm Up

10 Easy Exercises To Stretch and Warm Up

21.10.2020
Half an Hour

Half an Hour "No Jumping" Standing Workout to Get Lean

25.03.2020
14 Day No-Jumping Weight Loss Workout Challenge

14 Day No-Jumping Weight Loss Workout Challenge

24.09.2020
2 in 1: Flat Tummy + Slim Thighs Workout At Home

2 in 1: Flat Tummy + Slim Thighs Workout At Home

06.11.2022
Burn Arm + Leg + Belly Fat - 30mins Aerobics Workout | Dilbar Mix

Burn Arm + Leg + Belly Fat - 30mins Aerobics Workout | Dilbar Mix

15.05.2020
1-Minute Standing Exercises - No Jumping - Weight Loss Workout

1-Minute Standing Exercises - No Jumping - Weight Loss Workout

27.02.2019
30 Minute Exercise Routine To Lose Belly Fat

30 Minute Exercise Routine To Lose Belly Fat

15.12.2022
BACK + ARMPIT + BREAST: FAT LOSS EXERCISE

BACK + ARMPIT + BREAST: FAT LOSS EXERCISE