Одну секунду
Что-то сучилось. Попробуйте еще раз.
Help me make more cheesy educational content: 🤍youtube.com/picturefit/join More Videos! Exercising More Days a Week - Worth It? 🤍youtu.be/2BR8tWQyyr0 Cutting Vs Bulking - Were We Wrong? 🤍youtu.be/OhxGwVhtR-E The FIRST Supplement You Should Buy 🤍youtu.be/SMbMU0lEon8 Discord ► 🤍discord.gg/picturefit For Cheesy Fitness Jokes ► 🤍twitter.com/Picture_Fit For Cheesy Fitness Pics ► 🤍instagram.com/picturefit/ Referenced Study 🤍link.springer.com/article/10.1007/s00421-022-04896-5 Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cutting #gains #lifting
Could you make a vid about exercising with weights on?
For example, jogging with 5lb ankle and wrist weights
Love you, but miss the old video format :(
2022 Apr 9
it would be interesting if you could do a video on how important mobility is. i'm enjoying going to the gym for about a year now and my family is incessant about how important "mUh MoBiliTy" is and i'm interested in how important it really is.
been hardcore cutting for 2 weeks and already the injuries start showing lol
Progressive overload on a cut -- easier said than done. The only way to do that is if you were really phoning in your bulk phase, but why bulk if you're not going to push your training?
can u make a video for what’s best during ramadan?
What will happen if we only drink water will it affect our muscles?
This is bullshit you will not at all be able to train as hard as when you were in a surplus in a cutting phase
Remember, consumed calories, isn't metabolized calories. Oh, and also, just listen to your body, all of this is pretty simple
This channel is alive
This video in it's most 'fundamental' definition is the best way to properly train in a deficit
You've been back for awhile but this is the first video of yours that popped up on my recommended. Glad you're back!!!
I've been cutting since late 2020, started at 300 I'm a lil under 230 right now. I've been training high volume with progressive overload and my compound lifts have actually increased along with muscle mass. I could never bench 225 when I was heavier and now I could, strange how our bodies work lol. I eat anywhere from 120-150 grams of protein a day
Good video! Maybe you could call a new series "GOSS" as in "Grain Of Salt Sundays"?
I'm 5ft 8 . I went from 240 to 188. I'm still cutting. But this all took my over 10 months. I still got 9 weeks to go. But im just trying to maintain strength at this point. I try and lift heavy at first . Then as I tire I work for a good pump and care less how heavy I'm lifting. Also im not a new lifter. So the muscle was there just needed to be revealed .
moral of the story: progressive overload
Hay bro I’m 13 y/o and I seen your Vids before but it was like a long time ago and I forgot about your Channel and then coach Greg Brang you up in one of his Vids And I was like bro I know that guy he’s so cool and has really good information so then I went to your channel and subscribed. Lol 😂 and I just gotta say I really enjoy your videos can’t wait for the next and hope you have a fantastic day
More upload bro. I miss your content
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