Одну секунду
Что-то сучилось. Попробуйте еще раз.
Top trainers around the world agree that these 10 exercises are most effective for building muscle. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: 🤍🤍fitmediaplus.com/free-workout-guides Trainers featured in this video - Charles Paquette, Steve Kriss, Kennedy Muniz, Alex Edwards, Ali Bilal, Phillipe Kenz, Zsolt Papp, Bogy Yordanov, Peter J.ht, Elton Pinto Mota, Obi Vincent, Justin Gonzales, Lee Constantinou, Kevin Molla, Radostin Tsvetanov, Pavlenco Sergiu, Sergio Alcover, Remus Boroiu, Bremen Menelli, Richard Duchon, Yedess Maxime, Javier Alcaraz, Justin St Paul, Auday Al-Ahmad, Yasir Khan, Nick Topel, Dan Tai. Thumbnail model - Fardo Popal Thumbnail image TheMonkPhotography - used with permission 🤍🤍instagram.com/themonkphotography/ #gym #workout #fitness #chestworkout #shoulderworkout #legworkout RECOMMENDED WORKOUTS FOR YOU 🤍🤍youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram 🤍🤍instagram.com/fitmediachannelofficial/
Am i missing something here 👀
for quick result youtu.be/i6ojvWQoV7w youtu.be/i6ojvWQoV7w
I'd rather lift pints of beer
Can i use these exercises daily?
TbY_5mOBZlU&t=3m31s 3:31 wow this is crazy man muscle exercise
But why you all always don't do the calf
Lunges always feel the best.
I agree with these most effective workouts!💪- very informative!
Liked and subscribed for this 👍🏻💭
Good ones i agree 💭✋
Awesome!👍💪😊
Keep it simple. shrugs
great video
youtu.be/5m-a_Sf_J-g youtu.be/5m-a_Sf_J-g
Building
They lost me at pull up..... then to follow with push up..... YEAH.... IM OUT lol
This channel is so good. It inspires me to do a full body workout everytime...lol.
I love that these guys are like 5'5" tall with a low center of gravity and minimal range of movement . Try doing a lunge with a 6 foot frame and narrow hips and long legs and welcome to HELL .
The mind builds muscle. All you need to do it push past the limitations you've set in your head.
best video that ive ever seen
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