Одну секунду
Что-то сучилось. Попробуйте еще раз.
Please do a separate video explaining the last exercise ❤
I recc rear delt fly’s too and the seated delt fly machine, some of the exercises are targeting more upper trapezius than the rear delt
What is she talking about? She doesn't even have nice shoulders 😒
Love this. Thanks lovely.🔥🙌
How many days per week is shoulder day?
***The face pulls should be a bit higher. Personal tip: In a tiptoe squat position, perform the face pull by raising your arms to ear level. This contributes to better technique and strength to lift more weight on the pulley.
Yes please how to face pulls. Anything else to hit rear delt?
Good boobs. I mean shoulders. Very informative
Nice gym tho
love the shoulder work. but it's sooo much to do with that muscle alone can't include all arm work on same day. separate muscle or group together with weekly plan.
thanks for sharing🥰
This is like my every day arm routine and my shoulders are loving it!! With face pulls I usually hold my hands the other way bc that makes me feel it more is that bad?
💪🏻
What creatine do you use?
Love this shoulder workout! That was some heavy weight you were doing on your Arnolds! I just added face pulls to my shoulder workouts and I'm loving the results...and gotta take the creatine!
How to video on rear delt face pulls please!
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