This Changes Everything…

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26.05.2022
Ryan Humiston

Ryan Humiston

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20.06.2011
US
Описание видео:

Ready to figure out exactly what you should eat before your workout to build muscle and or lose fat? NEW PPL PROGRAM: 🤍bit.ly/GETRHPPL FULL GYM PROGRAM: 🤍bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: 🤍bit.ly/3igtiIF For a contraction to take place sodium in your muscle cells leaves and is replaced by potassium and other sh*t happens.. and thats the first sign that we've all been screwing up for years.. When you think "I better make sure I'm hydrated for this workout" you go to thought is probably chugging a ton load of water after you check you pee and noticed it's borderline brown... the problem is that sure you're replacing that water that's crucial to hemostasis but that's all you're replenishing, you're not adding back any of those crucial electrolytes that are critical for your muscles to function properly and could possible dilute the current electrolyte balance you have now.. Well you've got 3 options... And it all depends on what your priority is. Fat Loss, Building Muscle or You can do what I do... When you goal is all out fat loss because when you do you increase fat metabolism. For pure muscle building I'm not too worried about getting husky, focus your carbohydrate intake around your training, 60-90 mins before so you make sure you have enough muscle glycogen... Or you can do what I do and only take in carbs on the day you're training your worst body part. And as for protein it's actually simpler than you think... it's there for protein systhesis..., preventing damage and recovery... All you need is those little amino acids in your system, choose a low fat source that doesn't slow down digestion. #nutrition #fatloss #musclebuilding

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Комментарии пользователей:
Major Twang
2023-01-30 11:32:42

Ez3Rys3HJqQ&t=4m18s 4:18 - 1 to 2 grams per kilo are numbers I don't understand, so I find it easier to use 0.4536 to 0.9072 grams per pound, because the metric system is un-American. Except grams, obviously. 😁

Shawn Sportstxt
2023-01-24 04:56:51

You are amazing 😍 man, btw is phoneix seo still on?

BUCCANAQUARTER
2023-01-12 03:20:22

M&Ms damnit

Abdellah Moukrim
2022-12-25 19:48:22

What do you think about keto

jed gordon
2022-12-16 02:48:32

i train 5 days a week, eat a vegan diet and im still a fat mess and i love nothing more than to be called a "fucking cockhead" but this guy. i know i could eat less carbs and fat, etc but fuck it.

The Appalachian Perspective
2022-12-04 12:56:27

What do you do if you get up at 3 am and start your training around 3:30am

the fighting earl
2022-11-22 17:41:08

Thank you

Mahdi Shirzad
2022-11-21 03:56:03

Fitting a whole lotta useful information in just 6 minutes, thank you so much

Siile
2022-11-16 09:10:07

I come for the comedy. Fucking hillarious :D

Daniel Intorella
2022-11-11 20:16:07

I appreciate the straight forward funny yet so smart direction/breakdown of your vids! Pure gold right here🙌🏼👍🏻

SickDuck96
2022-11-10 20:27:34

Last time I eat while watching your vids man. Fucking cracker and tuna splatter all over my phone 😅

IRONHEAD PRODUCTIONS
2022-11-06 19:04:21

AMERICA FUCK YEAH...... I COULDN'T STOP LAUGHING

Steve Syncox
2022-11-04 13:26:04

Get rid of carbs. Fat is where it’s at. Meat is available year round. Fruit & veg only in fall.

Hoodoo Operator.
2022-11-04 11:19:31

Starch and fructose. Lol. Worst advice possible. You will age badly eating this shit all the time.

Luis Esteban Gomez Alduncin
2022-11-03 21:26:57

Ok just eat fruits, vegetables, green shit, nuts, a shitload of protein and put sea salt to my water. Got it.

Максим Свихнувшийся
2022-11-03 10:05:43

English please

Work To Play
2022-11-02 17:26:02

Dude I am 32 and look like fat bastard sharted fugly all over my body. Much of this is due to the fact that i've been able to blame being a lazy piece of shit on being a dad and husband for 10 years but lets be honest I fucked that donkey one to many times. Invite me to come train with you and work for you full time and i''ll be your sexy show piece. If not well then fuck me for asking and i'll beat your ass later when im comfortably asleep.

mark brown
2022-11-02 17:12:17

Fake science! Stop eating plant protein , whey , pea protein is bullshit .. Animal protein is far better, more absorbable and far better for you in the long run. Also eat the fat from meat. Eat steak ,eggs, bacon ,chicken , fish etc. Protein is the building block for muscle so eat what is by far the best source which is animal based. Protein from eggs has twice the bioavailability than pea or whey protein and also has more essential amino acids etc than the powdered crap. Humans evolved and became what we are today eating meat, far too many veggies there, no wonder you fart a lot .

Ky Plummer
2022-11-02 16:11:32

Well what kinda ratio does crushed up Vicodin have🤔🤔

Что ищут прямо сейчас
raising quails brahim díaz 治す رولا قادري بالبنط العريض 监听 GEORGE 로아pk 노란 тройной форсаж токийский дрифт 血腥 Sur aflam maghribia sunday sermon spanish warzone ffar ghdl4 hoshino KAFU 복붙 cerimi Днепровские раки
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