The Worst Supplements Everyone Takes For Muscle Growth (Science Explained)

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Jeff Nippard

Jeff Nippard

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19.04.2014
CA
Описание видео:

My Ultimate Guide To Body Recomposition: 🤍shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ My Fundamentals Training Program: 🤍shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ MacroFactor Diet App: 🤍bit.ly/jeffmacrofactor [FREE 2 week trial] MASS (Monthly Research Review): 🤍bit.ly/jeffMASS Rise Gym Apparel: 🤍rise.ca/jeff Instagram: 🤍instagram.com/jeffnippard - References: Testosterone Boosters: 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC6407704/ 🤍examine.com/supplements/fenugreek/ 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC6750292/ 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC3863556/ 🤍pubmed.ncbi.nlm.nih.gov/11701431/ 🤍pubmed.ncbi.nlm.nih.gov/26609282/ Natural Ways to Boost Testosterone: 🤍🤍tandfonline.com/doi/full/10.1186/1550-2783-11-20 🤍🤍massmember.com/products/mass-subscription/categories/4527583/posts/15426503 Turkesterone: 🤍pbmc.ibmc.msk.ru/en/article-en/PBMC-1978-24-4-456/ 🤍🤍journals.uchicago.edu/doi/10.2307/1540550 🤍pubmed.ncbi.nlm.nih.gov/6525371/ 🤍pubmed.ncbi.nlm.nih.gov/8698114/ 🤍🤍researchgate.net/publication/333322619 🤍🤍massmember.com/products/mass-subscription/categories/1458811/posts/4926958 Turkgate: Nootropics Depot Tests 🤍🤍reddit.com/r/NootropicsDepot/comments/va9kvu/lab_testing_results_of_turkesterone_beta/ Sika Strength Analysis 1 - 🤍🤍youtube.com/watch?v=VJq9JYTRH5Y Sika Strength Analysis 2 - 🤍🤍youtube.com/watch?v=vxsDJtl6Kng Greg Doucette Response 1 - 🤍🤍youtube.com/watch?v=ps_HrFlPUqI Greg Doucette Response 2 - 🤍🤍youtube.com/watch?v=tF58bbGGp1Q More Plates More Dates Response - 🤍🤍youtube.com/watch?v=Kp3RmCOkCwc BCAAs: 🤍🤍sciencedirect.com/science/article/abs/pii/S0765159721002008 🤍journals.humankinetics.com/view/journals/ijsnem/31/3/article-p292.xml My protein video: 🤍🤍youtube.com/watch?v=Pok0Jg2JAkE Fat Burners: 🤍🤍researchgate.net/publication/348516682 Beta-Alanine: 🤍🤍ncbi.nlm.nih.gov/pubmed/22270875 🤍🤍researchgate.net/publication/310617184 - Written by Jeff Nippard Filmed by Jeff Nippard Edited by Jeff Nippard Music: Bankrupt Beats - Creep: 🤍🤍youtube.com/watch?v=4lfygJu9ML0 Bankrupt Beats - Feast: 🤍🤍youtube.com/watch?v=xUCZTjMJr2k Kevin Macleod - Sneaky Snitch: 🤍🤍youtube.com/watch?v=7-rXQALDv-4 Epidemic Sound - Sneaky Fingers - T. Morri: 🤍🤍epidemicsound.com/track/8sZv9s0Kgi/ Epidemic Sound - Sneaky Town - Playtown: 🤍🤍epidemicsound.com/track/IHOvVwuOLR/ Epidemic Sound - Duck Dojo - Silver Maple: 🤍🤍epidemicsound.com/track/h6bPsDmXLK/ Epidemic Sound - Sparkin': 🤍🤍epidemicsound.com/track/a96ii1cPcu/ - In this video I'm breaking down the 5 worst supplement that are still very popular. We will discuss the science (or lack thereof) behind testosterone boosters, turkesterone, BCAAs, fat burners and beta-alanine. - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Кадры из видео
The Worst Supplements Everyone Takes For Muscle Growth (Science Explained)
The Worst Supplements Everyone Takes For Muscle Growth (Science Explained)
The Worst Supplements Everyone Takes For Muscle Growth (Science Explained)
The Worst Supplements Everyone Takes For Muscle Growth (Science Explained)
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Комментарии пользователей:
Steezy SnipeZ
2023-02-04 23:36:38

So I should take beta alanine during sex. Noted

Bill Crowell
2023-02-01 22:48:00

Jeff, as you mentioned, with BCAAs, there may be exceptions where they might be beneficial. When I suffered through hepatitis B, which was chronic/ active for four years, I gained some benefits from adding BCAAs to my supplement program, since my liver was so severely compromised. At my worst point, I was down to 127 lbs. and at 5' 10", looked awful! I had a discussion with my doctor before starting a bodybuilding program while the infection was still active and he suggested that BCAAs might be helpful in maintaining a positive nitrogen balance while having less stress on the liver. Of course that wasn't the only supplementation involved, (I was consuming close to 7000 calories/day), but I was able to gain 30 lbs of muscle over the next year and plateaued at 157 lbs and 11% body fat. I can't say for sure what part the BCAAs played in this situation, but there was certainly no harm and I eventually seroconverted another year later. Decades have passed since then and my liver panels were so normal, that we stopped testing in 2005. I understand liver cells can regenerate and that appears to be the case for me. What are your thoughts on this particular scenario?

Benjamin Olander Rasmussen
2023-02-01 16:47:38

I came here from searching "Creatine Jeff Nippard". Was like oooh shit

John Smithe
2023-01-31 18:03:49

Guys will obsess over boosting test then go drink basically liquid estrogen alcohol and jerk off literally flushing test down the drain

Juan Hiribarren
2023-01-31 05:20:27

Hi Jeff... What si you think about fadogia agrestis? And ehat about it's combination with tongkat? Because i'm seeing both sold separately and also as a combination...

Udit Pradhan
2023-01-30 18:52:51

Hi, i would like viewers to look into Himalayan Shilajit. It is a natural testostrone booster. You can look up videos which talks about its benefits.

dangusen
2023-01-29 23:52:27

can you count EAA as protein?

doron uzan
2023-01-29 19:34:32

incredible content

Jusayin
2023-01-28 17:49:32

Most of us have fallen victim to products claiming to enhance muscle building advancement, only to find we've wasted $$$. One of the few products that lives up to it's claims is creatine. But even that has it's limits. Nothing beats hard earned workouts and a quality diet.

Jorden Madsen
2023-01-27 23:45:01

I take BCAA just because it helps me from feeling so sore, my diet is also not the best due to a crazy list of food allergies that I have to see a specialist for.

Pablo Santos
2023-01-26 21:04:00

I drink BCAA as beverage through my workouts instead plain water, it's cheaper than Gatorade.

That's all I need from BCAA if I get any additional benefit it's fine

Mark Hammil
2023-01-25 02:56:55

Can you please make a video about MK-677?

h08817
2023-01-24 02:00:29

There is an actual agent that is thermogenic/increases energy expenditure, it's just too dangerous to use: en.wikipedia.org/wiki/2,4-Dinitrophenol en.wikipedia.org/wiki/2,4-Dinitrophenol xD

Chris N
2023-01-24 01:07:17

You can’t go off studies done in the USA lmao.. they’re highly fraudulent and manipulated data.

Carl
2023-01-23 22:33:31

i dont really get any tingles from beta alanine so i loaded it a ton and i def notice a difference tbh

Fred (Cat) Creedy
2023-01-23 21:13:31

Most fat burns, just contain caffeine, it's cheaper just to drink a couple of cups of coffee.

sloppydmtjoe
2023-01-23 19:39:53

Beta-alanine makes me feel like I ate out a cactus and then was sodomized with it.

Millo1868
2023-01-23 17:39:28

What have you read about the possible effects of ashwagandha on thyroid function? Obviously, you are not worried about it for yourself. Any caveats you might be aware of? Thanks! Great info on your channel, as usual.

rzadigi
2023-01-22 15:58:36

This was a great video with full of science based evidence. But not surprisingly there are other perspectives out there. I admire and respect Dr Andrew Huberman and take his advice to heart. He recently did a podcast about hormones with a clinical hormone specialist and they dove deep into supplements that can increase testosterone. They recommended the following: Creatine, Betaine,
L carnitine 1-4 grms, Boron, D3,
Fadogia agretis, also
BCAA before bed,
Thyroid, and Iodine for increasing growth hormone🙏❤️

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