The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)

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Jeff Nippard

Jeff Nippard

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19.04.2014
CA
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Part of this video is sponsored by Skillshare. The first 1,000 people to use this link will get a 1 month free trial of Skillshare: 🤍skl.sh/jeffnippard07211 All my science-based training programs: 🤍jeffnippard.com Get my Ultimate Guide To Body Recomposition here: 🤍shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: 🤍shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ - Help SUPPORT the channel by: 1. Trying one of my training programs: → 🤍🤍jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍🤍PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍rise.ca/jeff ‣ Use discount code JEFF to save 10% The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below: 🤍rise.ca/jeff - In this video I'm covering 5 common cardio mistakes people make when trying to lose fat. We'll cover how much cardio you should do for fat loss, how it impacts muscle gain, the interference effect, timing of cardio around weight training, HIIT vs LISS, fasted cardio, considerations around NEAT and more. - References Cardiorespiratory Fitness & All-Cause Mortality Meta-Analysis: 🤍pubmed.ncbi.nlm.nih.gov/19454641/ Physical Activity & Weight Maintenance: 🤍pubmed.ncbi.nlm.nih.gov/24355667/ Cardio isn’t as Effective for Fat Loss as You’d Expect: 🤍🤍massmember.com/products/mass-subscription/categories/2148202210/posts/2150070964 🤍journals.lww.com/acsm-msse/Abstract/9000/Effect_of_Aerobic_Exercise_induced_Weight_Loss_on.96038.aspx Interference Effect: 🤍pubmed.ncbi.nlm.nih.gov/24728927/ Warming Up & Performance: 🤍pubmed.ncbi.nlm.nih.gov/19996770/ Proximity of Cardio to Weight Training: 🤍pubmed.ncbi.nlm.nih.gov/28783467/ 🤍pubmed.ncbi.nlm.nih.gov/33751469/ Cardio Intensity: 🤍pubmed.ncbi.nlm.nih.gov/17101527/ 🤍bodyrecomposition.com/research/epoc-after-exercise 🤍pubmed.ncbi.nlm.nih.gov/28513103/ Volume of Cardio: 🤍pubmed.ncbi.nlm.nih.gov/22002517/ Fasted Cardio: 🤍pubmed.ncbi.nlm.nih.gov/21411835/ 🤍🤍mdpi.com/2411-5142/2/4/43 🤍🤍researchgate.net/publication/341494761 🤍pubmed.ncbi.nlm.nih.gov/25429252/ Calories Burned from Different Occupations: 🤍alanaragon.com/researchreview/ (Dec 2015 Issue) - Music: Bankrupt Beats: 🤍🤍youtube.com/watch?v=9iN7jlPJhyQ 🤍🤍youtube.com/watch?v=1-ToWK6xSyE Written by Jeff Nippard Filmed by Daniel Cooper, Jeff Nippard and Stephanie Buttermore Edited by Jeff Nippard using Final Cut Pro - Follow me on social media: INSTAGRAM ‣ 🤍instagram.com/jeffnippard SNAPCHAT ‣ 🤍snapchat.com/add/jeffnippard FACEBOOK ‣ 🤍facebook.com/jeffnippard TWITTER ‣ 🤍twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)
The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)
The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)
The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)
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ferni
2023-02-09 06:17:27

God Loves you, always Have Faith in him and Pray ❤️ You all Matter , give your cares and worries to him ❤️ he will always be by our side and help us Trust me ❤️❤️❤️

ferni
2023-02-09 06:17:04

God Loves you, always Have Faith in him and Pray ❤️ You all Matter , give your cares and worries to him ❤️ he will always be by our side and help us Trust me ❤️❤️❤️

ferni
2023-02-09 06:14:23

God Loves you, always Have Faith in him and Pray ❤️ You all Matter , give your cares and worries to him ❤️ he will always be by our side and help us Trust me ❤️❤️❤️

Platinumheartforever
2023-02-08 19:45:13

what about cardio that isn't at the gym
can't swimming, Aerobic and Pilates burn more calories and help metabolism better? for someone who doesn't personally like lifting weights who's 5'2 female obese200lbs?

Zemla
2023-02-07 22:47:54

Cardio? Is that Spanish??

Kareem Rajeh
2023-02-06 12:57:29

I have a genuine question, if the average person eats 2k calories a day and if you rly try hard then mabey u can get it down to 1.5k but like u said 3 hours in the gym only burns 1k calories then HOW DO PEOPLE ACTUALLY DO A CALORIE DEFECIT. How many calories are burnt outside of gym

waaskoop
2023-02-06 04:43:15

Great video thanks 👍

Brian Wilson
2023-02-05 05:02:55

This is why when I'm trying to lose weight I'll just eat one good meal a day, take all my vitamins, and do a moderate intensity cardio for about an hour. It seems to work for me

Matthew Cuming
2023-02-05 02:28:24

Over-simplified nonsense. YouTubers shouldn’t be trying to interpret clinical studies without a statistics qualification; I bet he just read the abstract.

Surrealist Idealist
2023-02-04 22:26:41

crPb62o-z_E&t=1m58s 1:58 When I was 16 years old, I trained to break the world record for chin-ups in 1 hour. I was regularly doing 15 sets of 20 reps in 30 minutes or less, and often did 20 sets in about 45 minutes. I managed to do 30 sets of 20 in about 1 hour and 10 minutes a few times at my best, before I gave up (because a new person blew me out of the water). I consumed easily over 10,000 calories a day, but my bodyweight was stuck around 135 lbs. I was foolishly trying to look like Franco Columbu, Bill Pearl, Jack LaLane or Steve Reeves, but instead I looked more like Bruce Lee.

(I did my chin-up workouts every-other-day, with mostly dips on every day in-between, and occasional running and bench press.)

I pigged out like crazy on mostly meats, dairy and grains, and I avoided simple sugar. The point I'm trying to make is that it's possible to out-train a crazy diet, but it probably takes a teenage metabolism and an unsustainable exercise routine.

(FYI, before I even thought of trying to break the world chin-up record, I was already doing 150 in 30 minutes or less, as 15 sets of 10 and then 10 sets of 15 for about 2 years previously. Eventually, 10 sets of 20 was my normal routine.)

Kimberly S.
2023-02-04 11:41:14

Thank you so much. My thinking was waaaaaaay off

[biosecure]
2023-02-04 11:21:33

Take yacon syrup !

Wesley Langley
2023-02-04 09:08:43

@Jeff , bro if everything comes down to calories in vs calories out how can my girlfriend who ways half my weight eat shit constantly and get better results in the gym than me.

She stays lean on like 4k calories en skips gym when she feels like it , orders pizza or take out at least 4 days out of the week , snacks on candy whenever she feels like it and I'm 86KGS , 176cm , 12% bf and eating 2300 cals , plus doing cardio twice a week and I can see further results ,I've been consistent for month , I take my chicken ,rice and veg to the restaurant on our date nights , she has 3 course meals and stays in shape

NO WAY IT'S CALS IN VS CALS OUT BRO , hormone balance , genetics , ect has to play a role , a big role at best ?

A vid on this would be very interesting

mark harvey
2023-02-04 07:48:32

What about the advantages to memory especially with swimming?

MrSwaggah03
2023-02-04 04:36:11

Fasting helps alot

Jenny MacFarlane
2023-02-03 21:56:34

This video gives me anxiety 😥 I feel like it’s almost impossible to lose weight so many hoops to jump through… you just have to be educated on your own body on what works for you

Felix Gondwe
2023-02-03 12:22:25

Cardio only works if you do it :-)

Aikaramba
2023-02-03 00:22:18

Number 1: Doing cardio

bushrasew
2023-02-02 20:35:55

I’m pear shape it’s impossible to lose weight with out cardio

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