Одну секунду
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The first 1,000 people to use my link to sign up will get a 1 month free trial of Skillshare: 🤍skl.sh/jeffnippard08221 My Fundamentals Training Program: 🤍shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ MacroFactor Diet App: 🤍bit.ly/jeffmacrofactor [FREE 2 week trial] My Ultimate Guide To Body Recomposition: 🤍shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ MASS (Monthly Research Review): 🤍bit.ly/jeffMASS Rise Gym Apparel: 🤍rise.ca/jeff PEScience Supplements: 🤍🤍PEScience.com/discount/jeff Instagram: 🤍instagram.com/jeffnippard - References: Side Effects of Staying Too Lean: 🤍pubmed.ncbi.nlm.nih.gov/23412685/ 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC5133123/ 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC5222856/ Body Fat Set Point: 🤍royalsocietypublishing.org/doi/10.1098/rspb.1953.0009 Dual Intervention Model: 🤍🤍massmember.com/products/mass-subscription/categories/2150809186/posts/2159651372 "Can You Stay Shredded?" (MASS Article): 🤍🤍massmember.com/products/mass-subscription/categories/2150592792 Funny bodybuilder video: 🤍🤍youtube.com/watch?v=XfO8zz8N9l4 - Written by Jeff Nippard Filmed by Jeff Nippard Editing by Jeff Nippard Music by Bankrupt Beats: 🤍🤍youtube.com/watch?v=eX9clU5FCgE Music by Epidemic Sound: Damma Beatz - Snickers: 🤍🤍epidemicsound.com/track/90RpfCGP7e/ Music by Epidemic Sound: Fat and Muscles - Martin Landstrom: 🤍🤍epidemicsound.com/track/rEt8NbmGqd/ - In this video I cover three of the harsh realities of staying shredded. We will discuss body image and some of the other negative side effects that come with maintaining a lean physique, along with how low of a body fat percentage you should aim for when cutting. - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Dud are you seriously talking about that you are training without testosterone stuff ?
What if your low end range changes as times goes on?
Hou op kak praat.
I think with my body type I could only get shredded using an actual cheese grater....and I'm profoundly okay with that!
jeff nippard is a trash version of Thomas Delauer
Horrible
It’s easier to be shredded if you’re always shredded. What you do from bulk to lean is the reason why this video exists. This is also why bodybuilding is incredibly unhealthy. It’s a parody of actual wellness.
I laughed so hard at the pyramid part. "Or you can be big and shredded, but you won't be natural."
In that study, his testosterone probably went down because he went off cycle
larBqTjA7-g&t=0m30s 0:30 who is this guy?
A lot of effort to finally look ridiculous. It's exactly how body builders look like, especially when the face doesn't match the rest of the body, or they have a peanut in between the legs. I saw so many of them at the gym. Guys, you need a good psychologist support, not a good dietary plan.
You are amazing. Also the formality with how you speak is one of a kind. Love your rhetoric.
Thumbnail looked like a character from attack on titan 😂 amazing video ❤
myself i get to like 10% before hunger pangs really start hitting. im fairly strong people ask me to move/lift things for them
I walk around at 13% body fat naturally but I want to get down to the single digits 🤧
im happy with 12 to 14% no need to go lower
FunMail LOL
This is all bs
You look like a buff child
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