The Ugly Truth About Getting Shredded (Science Explained)

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24.08.2022
Jeff Nippard

Jeff Nippard

398610378
3590000
444
19.04.2014
CA
Описание видео:

The first 1,000 people to use my link to sign up will get a 1 month free trial of Skillshare: 🤍skl.sh/jeffnippard08221 My Fundamentals Training Program: 🤍shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ MacroFactor Diet App: 🤍bit.ly/jeffmacrofactor [FREE 2 week trial] My Ultimate Guide To Body Recomposition: 🤍shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ MASS (Monthly Research Review): 🤍bit.ly/jeffMASS Rise Gym Apparel: 🤍rise.ca/jeff PEScience Supplements: 🤍🤍PEScience.com/discount/jeff Instagram: 🤍instagram.com/jeffnippard - References: Side Effects of Staying Too Lean: 🤍pubmed.ncbi.nlm.nih.gov/23412685/ 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC5133123/ 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC5222856/ Body Fat Set Point: 🤍royalsocietypublishing.org/doi/10.1098/rspb.1953.0009 Dual Intervention Model: 🤍🤍massmember.com/products/mass-subscription/categories/2150809186/posts/2159651372 "Can You Stay Shredded?" (MASS Article): 🤍🤍massmember.com/products/mass-subscription/categories/2150592792 Funny bodybuilder video: 🤍🤍youtube.com/watch?v=XfO8zz8N9l4 - Written by Jeff Nippard Filmed by Jeff Nippard Editing by Jeff Nippard Music by Bankrupt Beats: 🤍🤍youtube.com/watch?v=eX9clU5FCgE Music by Epidemic Sound: Damma Beatz - Snickers: 🤍🤍epidemicsound.com/track/90RpfCGP7e/ Music by Epidemic Sound: Fat and Muscles - Martin Landstrom: 🤍🤍epidemicsound.com/track/rEt8NbmGqd/ - In this video I cover three of the harsh realities of staying shredded. We will discuss body image and some of the other negative side effects that come with maintaining a lean physique, along with how low of a body fat percentage you should aim for when cutting. - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Кадры из видео
The Ugly Truth About Getting Shredded (Science Explained)
The Ugly Truth About Getting Shredded (Science Explained)
The Ugly Truth About Getting Shredded (Science Explained)
The Ugly Truth About Getting Shredded (Science Explained)
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Комментарии пользователей:
Y Y
2023-01-25 13:13:24

Dud are you seriously talking about that you are training without testosterone stuff ?

Jamie Brooke
2023-01-24 12:35:05

What if your low end range changes as times goes on?

Gerhard Du Preez
2023-01-20 16:33:53

Hou op kak praat.

Kinch Kinski
2023-01-20 07:20:07

I think with my body type I could only get shredded using an actual cheese grater....and I'm profoundly okay with that!

Alex Hage
2023-01-20 04:48:30

jeff nippard is a trash version of Thomas Delauer

Tomas Sinickis
2023-01-19 19:29:25

Horrible

JovialJayou
2023-01-19 02:30:33

It’s easier to be shredded if you’re always shredded. What you do from bulk to lean is the reason why this video exists. This is also why bodybuilding is incredibly unhealthy. It’s a parody of actual wellness.

NNB Sports
2023-01-18 05:31:25

I laughed so hard at the pyramid part. "Or you can be big and shredded, but you won't be natural."

Michael's Tots
2023-01-17 20:06:11

In that study, his testosterone probably went down because he went off cycle

Mariette
2023-01-15 12:02:02

larBqTjA7-g&t=0m30s 0:30 who is this guy?

Luca Parodi Photography
2023-01-14 09:56:11

A lot of effort to finally look ridiculous. It's exactly how body builders look like, especially when the face doesn't match the rest of the body, or they have a peanut in between the legs. I saw so many of them at the gym. Guys, you need a good psychologist support, not a good dietary plan.

Yair Perez
2023-01-14 03:17:32

You are amazing. Also the formality with how you speak is one of a kind. Love your rhetoric.

BanditLiving
2023-01-13 04:48:27

Thumbnail looked like a character from attack on titan 😂 amazing video ❤

ThePhysicalReaction
2023-01-12 17:28:50

myself i get to like 10% before hunger pangs really start hitting. im fairly strong people ask me to move/lift things for them

Isaiah Williams
2023-01-12 15:22:23

I walk around at 13% body fat naturally but I want to get down to the single digits 🤧

Deezzz Nutzz
2023-01-12 09:15:04

im happy with 12 to 14% no need to go lower

ranvhir gill
2023-01-12 08:24:17

FunMail LOL

Desi Bravo
2023-01-12 04:11:14

This is all bs

Dio Dio
2023-01-11 23:28:56

You look like a buff child

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