The Truth About Your Menstrual Cycle: Diet, Workouts + Progress

330649
1018
21508
30.08.2022
Natacha Océane

Natacha Océane

146394900
1570000
220
04.10.2015
GB
Описание видео:

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on 🤍🤍natachaoceane.com ❤️ —————————————————————————————— My Instagram: 🤍🤍instagram.com/natacha.oceane/ —————————————————————————————— Hey my friends! I’ve had HUNDREDS of DMs, emails, comments asking me about these routines and plans for syncing your workouts to your menstrual cycle from TikTok, YouTube and health magazines and websites. So let’s work through the science to see what we can and can’t learn about how to adjust your diet, routine and workouts This is where all the music in this video is from! 🤍share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) Obviously there’s a tonne more where these came from so feel free to ask if you’d like to keep reading, but these clinical trials and studies are a great place to start! 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC6710244/ 🤍🤍sciencedirect.com/science/article/abs/pii/S0378432010004148?via%3Dihub 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC8508274/ 🤍helloclue.com/articles/cycle-a-z/the-menstrual-cycle-more-than-just-the-period 🤍🤍nature.com/articles/s41598-018-32647-0.pdf 🤍🤍sciencedirect.com/science/article/pii/S0091302220300698 🤍researchportal.northumbria.ac.uk/en/publications/invisible-sportswomen-the-sex-data-gap-in-sport-and-exercise-scie 🤍🤍nature.com/articles/0803699 🤍pubmed.ncbi.nlm.nih.gov/34648911/ 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC7357764/pdf/pone.0236025.pdf 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC6257992/ 🤍link.springer.com/article/10.1007/s00737-020-01094-0 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC8296102/pdf/ijerph-18-06294.pdf 🤍🤍sciencedirect.com/science/article/abs/pii/S0006899310021372?via%3Dihub 🤍pubmed.ncbi.nlm.nih.gov/27634490/ 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC3154522/ 🤍🤍tandfonline.com/doi/epub/10.1080/17461391.2021.1922508?needAccess=true 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC7332750/ 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC7916245/ 🤍link.springer.com/article/10.1007/s40279-020-01319-3 🤍thefoodmedic.co.uk/2021/12/working-with-your-menstrual-cycle/ 🤍🤍sciencedirect.com/science/article/abs/pii/S144024401930814X 🤍journals.lww.com/nsca-jscr/Fulltext/2021/02000/Exercise_Induced_Muscle_Damage_During_the.35.aspx?context=FeaturedArticles&collectionId=1 🤍🤍sciencedirect.com/science/article/abs/pii/S1550857912001349?via%3Dihub 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC5708589/ 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC7929979/ 🤍🤍sciencedirect.com/science/article/pii/S0031938420306041?via%3Dihub 🤍link.springer.com/content/pdf/10.1007/s40279-020-01317-5.pdf 🤍link.springer.com/article/10.1007/s40279-019-01219-1 🤍springerplus.springeropen.com/track/pdf/10.1186/2193-1801-3-668.pdf 🤍pubmed.ncbi.nlm.nih.gov/26558833/ 🤍🤍thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-973052 🤍pubmed.ncbi.nlm.nih.gov/26554551/ 🤍jissn.biomedcentral.com/articles/10.1186/s12970-015-0072-0 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC5820163/

Кадры из видео
The Truth About Your Menstrual Cycle: Diet, Workouts + Progress
The Truth About Your Menstrual Cycle: Diet, Workouts + Progress
The Truth About Your Menstrual Cycle: Diet, Workouts + Progress
The Truth About Your Menstrual Cycle: Diet, Workouts + Progress
Тэги из видео
Комментарии пользователей:
Jasmine K
2023-01-26 17:43:00

Hi. Student midwife here. We are taught the follicular phase varies in length, but the luteal phase is almost always 14 days in a healthy cycle.

Audrey Elizabeth
2023-01-26 13:34:01

You are amazing and inspire me to be the best student I can be. Ugh, thank you🥰

What a shame Mary Jane
2023-01-25 16:55:49

Thank you so much for making such a well researched, comprehensive video on this unspoken topic.
I have been diagnosed with PMDD (pre mestrual dysphoric disorder, a very bad PMS sort of thing) at 28 (four years ago) and since then I slowly started to observe and research about how hormonal cycle affects my life. A whole new world opened up for me. A world full of things happening, of which nobody talks about. Yet it must be happening for many million of other women on the planet. Mind blowing...

Giusy GG
2023-01-24 14:10:40

Finally something well researched on this subject, thank youu 💗

Chloe Woods
2023-01-24 12:56:31

I may be wrong, but a lot of what I’m seeing as well on the internet focuses on hormones and cortisol levels. I haven’t seen nearly as many conversations about performance. I’d be curious to hear the hormone side of cycle-syncing workouts from you.

Sarah Harris
2023-01-22 06:10:32

Great video. Thanks for myth busting!

Laura
2023-01-21 23:12:38

This was rather interesting. I have PMDD and I don’t cycle sync for exercise. Though I have noticed before my period, I am more lethargic, bloated, irritable and dizzy, nauseous and have hot flashes during certain exercise. I cycle sync mostly to avoid conflict in relationships and also productivity. As I have noticed a change in productivity and motivation across my cycle.

Ayla Amon
2023-01-20 20:45:46

Thank you, thank you, thank you!! So important, and we need to de-stigmatize speaking openly about menstrual cycles, especially with younger athletes. Part of me loves running really hard workouts during PMS... the snack afterward is twice as good! Ha! But I also once ran a marathon on the first day of my period and good lords, that was not a fun day. Goes to show, you can periodize (pun) your training all you want, but those race days come when they come! Again, thank you for bringing this to a very broad public and laying it all out there.

Laura Blu Sandía
2023-01-17 16:53:11

Thank you for this! Great scientific insight into the period 🙏🏼☺️

Catherine Abigail
2023-01-17 16:41:50

i ended up unfollowing a lot of fitness pages due to these claims bc it was all so ambiguous and felt very fake

Alexa the Gr8
2023-01-16 18:46:40

I’m so sad because I started my health and fitness journey last week, I lost 5lbs through intermittent fasting, resistance training and calorie deficit. BUT NOW I AM PMSINGGGG. HELP. I’m so hungry 🥹

Denisse Medina
2023-01-15 13:44:48

This woman is so smart, we stand an athletic, smart, educated queen! 🫶🏻😍

sophsarchive
2023-01-15 03:03:06

i wish you would just BE google. When I have a Q i'm too lazy and too dumb to do all the research to find the answer for, you'd just be like gimme a sec *analyses every paper on the planet*... here you go. And i'd trust you completely xD

Eva Merritt
2023-01-12 14:16:51

Hi Natacha, this video is amazing! I just wondered if you had any papers that talk about the effects of birth control (I'm currently on the patch) on training as I know it completely overrides your natural cycle. Thanks!

Bianca j
2023-01-10 19:43:00

We need more people like you on social media!! Good job doing this research

fonsedyr
2023-01-10 14:44:10

Thank you for tackling this topic with actual fact and data. Wohoo!

Jessi Melani
2023-01-08 23:48:15

Love this! Wish more people knew about PMDD

yoyo boho
2023-01-07 13:56:51

thankyou for this ps your are such a smart person x3

Charlie Kedge
2023-01-03 19:09:24

Without fail every time I go for a run the week before my period, about 2.5k in I get intense cramps and have to walk or sit for a few minutes till it passes. Once it passes I can run again no problem but those few minutes are so painful and in races find it so annoying having to walk or sit when I know I physically don’t need to. I have tried to find research into whether the running triggers something that relates to the cramps to see if there is a way to avoid them but have always failed to find anything. This was really interesting and makes me hopeful that there is something to it and I’m not at a complete loss.

Что ищут прямо сейчас
鯽魚 こま Y.cb 社畜OL комолов Refresher diana jungle cheb bilal 赤缶 mamix live 빙점 странные факты พันธ์ทิพย์ mido mr incredible angry NOW chill pick a cads Jim Rohn oğlu
Похожие видео
17.01.2022
How to Create the Perfect Workout Plan // Ultimate Guide

How to Create the Perfect Workout Plan // Ultimate Guide

10.07.2022
I Tried TikTok's Hardest Transformation Program for 48 Hours

I Tried TikTok's Hardest Transformation Program for 48 Hours

20.09.2022
The Mindset and Lessons that Changed My Life

The Mindset and Lessons that Changed My Life

20.01.2022
Your Menstrual Cycle is Your Superpower | Dinara Mukh | TEDxSFU

Your Menstrual Cycle is Your Superpower | Dinara Mukh | TEDxSFU

16.11.2021
Please Stop Making These Common Weight Loss Mistakes

Please Stop Making These Common Weight Loss Mistakes

19.12.2021
Emotional Eating: What if Weight Loss Isn't about the Food? | Tricia Nelson | TEDxWestMonroe

Emotional Eating: What if Weight Loss Isn't about the Food? | Tricia Nelson | TEDxWestMonroe

27.09.2021
Why You Can't Stop Craving 'Unhealthy' Food: Science Explained

Why You Can't Stop Craving 'Unhealthy' Food: Science Explained

03.05.2022
How to Lose Fat + Keep it Off // How Metabolism Works

How to Lose Fat + Keep it Off // How Metabolism Works

21.03.2022
I Tried to Run for 24 Hours. It Changed Me.

I Tried to Run for 24 Hours. It Changed Me.

23.02.2022
I switched to an ULTRA-Processed Diet for a week

I switched to an ULTRA-Processed Diet for a week

23.09.2020
The WORST Celebrity Brand Deals Yet | They’re stealing your money…

The WORST Celebrity Brand Deals Yet | They’re stealing your money…

26.07.2022
I Trained with a 19-Year-Old Olympic Champion *INTENSE*

I Trained with a 19-Year-Old Olympic Champion *INTENSE*

24.05.2022
My Workout Routine! A Full Week at the Gym

My Workout Routine! A Full Week at the Gym

06.04.2021
TikTok Health + Fitness is Completely WILD

TikTok Health + Fitness is Completely WILD

18.01.2021
Why I left Gymshark, Staying True to Myself + Toxic Coaches

Why I left Gymshark, Staying True to Myself + Toxic Coaches

11.03.2019
Bloating, digestion, anxiety + fat loss: THE SCIENCE OF YOUR GUT

Bloating, digestion, anxiety + fat loss: THE SCIENCE OF YOUR GUT

04.04.2022
The Best Way to Gain Muscle: Science Explained Simply

The Best Way to Gain Muscle: Science Explained Simply