Help me make more cheesy content: 🤍youtube.com/picturefit/join Check out the Iron Culture Episode: 🤍youtu.be/ozMvKtyaCN4 Does Creatine Cause Hair Loss? 🤍youtu.be/4kWLgrJE5ks Does Fasted Cardio Hurt or Help? 🤍youtu.be/ieu9p7L5_Ew If There's Only One Supplement to Take 🤍youtu.be/SMbMU0lEon8 Discord ► 🤍discord.gg/picturefit For Cheesy Fitness Jokes ► 🤍twitter.com/Picture_Fit For Cheesy Fitness Pics ► 🤍instagram.com/picturefit/ References: 2006 Study 🤍jissn.biomedcentral.com/articles/10.1186/1550-2783-3-2-19 2019 Study 🤍link.springer.com/article/10.1007/s00204-019-02490-x Other Articles 🤍pubmed.ncbi.nlm.nih.gov/5677615/ 🤍core.ac.uk/reader/80769266?utm_source=linkout 🤍examine.com/supplements/soy-isoflavones/research/ 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC7825148/ 🤍🤍frontiersin.org/articles/10.3389/fphys.2018.01834/full Turkesterone has been getting a lot of traction lately, largely thanks to its heavily marketing for being potentially the next big supplement rivaling steroids and testosterone. As dandy as that sounds, what does the research actually say about turkesterone (an ecdysteroid) and its impact on muscle growth and strength? Let's dig a bit further about this interesting supplement, which isn't exactly as new as we believe it is (ecdysterone is a similar popular ecdysteroid). Does turk deserve the hype it has been getting? Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #turkesterone #gains #lifting
To be honest, I think this stuff is highly dependent on the individual, You may be a responder to this stuff, it may not do anything for you, its rolling the dice.
Don't need any of it !!! just eat right , lift right , train whole body each workout , do biggest to smallest muscle ,only do one set per body part , lower the weight slow , don't lock out at top of compound movements , and you will get great results . See Jn 8 : 32 Niv bible .
Hmmm well, I'm gonna buy two bottles anyway. YEEHAW BABY HERE WE GOOO
Does it work for a Fotboll/soccer player
Psalm 22 "My God My God why have you forsaken me?.... bulls of bashan surround me they pierce my hands and feet.... they cast lots for my garments... "“He trusts in the Lord,” they say,
“let the Lord rescue him.(R)
Let him deliver him,(S)
since he delights(T) in him.” "I am poured out like water" etc like with other passages in the psalms, genesis, (including theophany appearances in the torah) Isaiah, Zechariah, Daniel, Proverbs etc are considered messianic in rabbinic Judaism as the suffering servant messiah Ben Joseph, and to Christianity as Yeshua, Jesus bless you ❤
Edit: To expand on this is of course Isaiah 53 where you have the servant being crushed by God as an offering for sin for others, who dies and sees life and his seed afterwards, who dies with thieves and in a rich man's tomb, and who was despised and rejected, so why there is a common view of two messiahs, Ben yosef and Ben David, one messiah as the suffering servant and another as the conqueror who sets up the kingdom. Isaiah 52 the messiah draws Israel back to himself.
Some fun and sad things are like people would say Jesus didn't exist despite Tacitus, Suetonius, Pliny the younger, Lucian etc and the apostles writings and the successors/church fathers of the apostles/bishops writings and josephus, because "Nazareth doesn't exist" until of course Nazareth was discovered, or another one, "there was no synagogue in capnernaum" until we found it, or Thomas Payne in age of reason "Bible is false because there were no kings during Jesus's time" until we found King Herod Agrippa's coins, or "Jesus wasn't buried in a tomb because crucifixion victims weren't buried in tombs" until we found crucifixion victims with the nails still in tombs in tombs.
More cool things, are Jesus sweating blood in the garden of Gethsemane, this is a real phenomenon called Hematidrosis where death row inmates sweat blood, also another when Jesus is pierced and water and blood come out this actually happens when water builds around the lungs, it confused some early church fathers on the spiritual meaning, but it's a real phenomenon that occurs as well. Many rabbis into gematria etc say there is a curse upon reading Daniel 9 because it says Messiah The Prince must come and bring in eternal righteousness before the destruction of Solomon's temple, no wonder they say that as then if Messiah didn't come before 70 a.d. there is no messiah, those who have divided messiah into two were confused if the messiah would come riding on a donkey or horse, so the two messiahs, as opposed to the jews who believe in Jesus and himself, who state himself and two arrivals. Of course this is why Islam falls quickly because while they call Jesus messiah they don't understand what it means, and Muhammad of course denied the historical fact of Jesus dying by crucifixion (Which besides tacitus mentioning pontius pilate doing it to him, we even have an inscription that was uncovered oh pilate and dates lining up with his time being the procurator/prefect over Jerusalem) besides Muhammad being the total opposite of Jesus, Muhammad had sex with his child bride Aisha who was nine, he beheaded and crucified people, said not to trust jews and Christians, he had Ethiopian slaves and called them raisin heads, he called jews monkeys and rats, he slaughtered villages and the wives of families he killed said you can take them and have sex with them, he got caught having sex with his slave by Aisha and said he would not do it anymore then conveniently "Allah" comes and says it's fine and he can, he's a textbook false prophet, with of course takiyah being they will lie to you about what I said above, Islam is meant to subjugate the world I'd into belief by force, if you don't convert you must pay a tax, if you don't pay it you die. Allah has no love for unbelievers unlike Jesus who loves his enemies and we are meant to love all even to death, I'd write more but youtube doesn't like long messages, with eastern thought eternal universe doesn't fit the mold because and infinite amount of successive events becoming then impossible to have the present, we would never reach today because we would always have a yesterday or event before this moment, an immaterial, spaceless, timeless, mind (agency) bringing space-time into reality, is the best explanation for why anything exists including someone as amazing and as lovely as yourself 😊 So the disciples who say "For we did not follow cleverly devised stories when we told you about the coming of our Lord Jesus Christ in power, but we were eyewitnesses of his majesty." And "13If there is no resurrection of the dead, then not even Christ has been raised. 14And if Christ has not been raised, our preaching is worthless, and so is your faith. 15In that case, we are also exposed as false witnesses about God. For we have testified about God that He raised Christ from the dead, but He did not raise Him if in fact the dead are not raised.
16For if the dead are not raised, then not even Christ has been raised. 17And if Christ has not been raised, your faith is futile; you are still in your sins. 18Then those also who have fallen asleep in Christ have perished. 19If our hope in Christ is for this life alone, we are to be pitied more than all men. But Christ has indeed been raised from the dead, the firstfruits of those who have fallen asleep." Since the witnesses knew whether or not they were lying and knew what it would mean to continue to say he did in fact rise and is the Messiah and God in the flesh then yes I believe them as The Messiah had to come during that time, a mind/agency creating the universe is the best cause for reality, Jesus is the most moral, truthful and charismatic and loving and honest person there is, and the most important and influential, (Buddha said he was still searching for truth, Jesus say, "I am the truth, the way and the life") Jesus gives us love and salvation as a gift without earned merit by us, not working our way to the truth or God or eternal destiny through every other religious and spiritual framework, he loves you and cares so much for you before he created you and wants a living relationship with you here and now not just after you die 😊 There's a million other things to cover that I want to say but this is probably a good stopping point but Jesis wants to remove the shadow in your life and Jesus wants you as you are right now he wants your heart and to live in you and you to know his love personally 😊 I had people prophesy over me very specific things nobody else knew about my past, things I was thinking or experienced even just the day before, Jesus healed me of sleep paralysis I had for years, depression and loneliness, I had a dream of a woman named Heather and a voice telling me their dad had died, a couple days later i meet them and they tell me about how they had just lost their dad that week, I feel God telling me to sit down and close my eyes and I see an outline of someone going to the bathroom very bizarre, then shortly after someone out of the blue asking me to pray for them as they are having trouble going to the bathroom, another was I ask Jesus alone "are you my buddy?" A couple hours later someone contacts me and they say "Yes Jesus is saying yes he is your buddy" another time was I obsessing a little over this blue suit and someone prophecies "I see you in this blue suit" etc, another time I was testing this whole thing and I'm about to be prophecied over and I have my Google notes out I had tried writing out a little story and it was about a fire and forest being burnt down and I ask God to confirm if he wants me to write this and sort of as a test because everything had been scary accurate and the person right after says "God wants you to be his little stick lit ablaze with his love, it may not seem like much but one small flame can burn down a whole forest" 😂 another one was I had this. Surreal vision looking at stars, shortly after someone messages me saying Jesus is looking at a telescope with you saying to you "everything I have is yours even the stars" another one I was in the bathroom asking God for a message for my friend Moses in Nigeria and as I'm leaving the bathroom i freeze in place and go into this bizarre trance like Peter in the book of acts and I see my friend Moses as a child playing with a toy firetruck and Jesus sitting next to him with love, I quickly tell them and they are in shock as they had just thrown away that toy that same day, another time I had gotten a word from God about someone close to me who hadn't accepted Jesus and that they had been praying to God secretly, I told them that and the look on their face was priceless as I had no idea they had been praying to God at all, they were shook 😄 this is only a handful of many a 100 times in just the last 12 months after 5 years of me being born again, there's so many more amazing things that have happened but you are beautiful and desired of God, he is a gentleman and will not force you to choose him or love him but he loves so so much, he's asking you if you will come, he will love you and cherish you everyday of your life, he will never abandon you, I beg you to take a chance and not reject God's love for you, he wants to heal you and you to enjoy a living relationship between you, God bless you so much, Jesus says to come to him for rest your weary soul he is humble and meek and tender and gentle, he loves you so much he knows everything about you, nothing about you is unimportant to him 😭❤❤ If you repent and call on his name you will be saved from hell and Jesus's wrath and judgement for all have sinned!! ❤ For God so loved The World that gave his only begotten son that whoever should believe in him will not perish but have eternal life!! 💙🙌🏻 repent all have sinned and fallen short!!! ❤️💝✝️🕊❤️🩹❤️🔥
So basically, we don’t know how it works, we don’t know it’s effects either short term and long term. You’re honestly better off blasting test, at least we know the risks that go with it. That’s just my opinion though.
Greg Doucette at home crying
Did any more data come out?
just get to the point instead of all this rambling and all this history, just get to the point
Done for 3 weeks. Did not change anything with me workout accept normal progression. Would say I have progressed slower than before. This is certainly not like a weak anavar cycle.
200 MG is a very small dose
It works..depends what brand though..Earth Elixir now has Turk and Ecydesterone in one bottle. I've been at 204-207 for months now. I'm losing fat and gaining muscle at the same time. It could be other supplements too but idk man lol..I also take Halo Elite by Blackstone Labs another Ecydesteroid. Stack the right shit and it works
I have taken this and it definitely helped me gain strength, l am 68 years old and l am lean and in great shape with an increased strength when working out at the gym, l haven’t taken it recently because of cost but l will resume asap, 🇬🇧
Look guys, I am not a researcher, BUT I am surprised that every supplement study that has millions of dollars always has the worst quality control. I feel like being my own Guinea pig is much more reliable than these studies.
I thought Turkesteron is a turkish body builder
Even if it's affecting estrogen, a change in estrogen could still provoke testosterone changes in a positive way, since the body will adjust testosterone if estrogen changes.
as a semi dedicated home fitness enthusiast well over 50 years old, working out 2-3 times a week who has tried a SARM or two, i can say definitively that the Turkesterone definitely moved the needle in a positive direction after a 12 week run. i ramped up to 200mg per day over 12 weeks. i'm not a gym rat and probably never will be - my diet is healthy but not bodybuilder on point, and i take vitamins and a variety of herbal test boosters and supps like Creatine, fenugreek, citrulline, BCAAs etc. but the turk gave me energy and increased strength and improved body definition. most importantly after going off of it now for nearly 6 weeks i continue to see small gains though the definition is beginning to fade a bit.
just one example - i was doing roughly 12 body weight pull-ups before turk on a strong day, now i can do 11 reps with 20 pounds strapped to me. that to me is a significant increase in strength. i can now handle 9 reps at 50 lbs dumbbell curls neutral grip where i was managing maybe 4 max previously. if you're on 'gear' this is a very mild gain amount over 12 weeks, but for me it motivated me to keep doing it in a period where my routine was slacking and my strength was falling. so this stuff is a definite win for me. just wanted to have an opinion from a less hardcore bodybuilder to throw in there.
I take turkestrone but after training for 3 years before is useless to take this stuff. The side effect for me is going constantly to the toilet and do water poo... which sux
dude stop bullshiting around turk is actually pretty good and i completely doubted it at first but had great results...I do notice my i am getting heavier even though i am not actually getting bigger or fatter