Build IRONCLAD discipline in this FREE workshop: 🤍bit.ly/3RUnYux On Today's Episode: Hustle culture has been known to praise lack of sleep in honor of the daily grind and hustle it takes to build a business. The energy drink market is valued over $90 billion dollars. The fast food industry is crushing it with over $500 billion dollars and growing. How much longer will you put energy drinks and processed “healthy” food bandaids over the gashing wound your lack of sleep is causing you? Shawn Stevenson is the international bestselling author of Sleep Smarter. He doesn’t mince words when it comes to the impact sleep has on your quality of life. Between your body composition, weight management, food cravings,clarity, focus and your ability to execute at the highest level, cutting sleep hours is not to be taken lightly. This episode is breaking down every essential piece of information you need, complete with tips and strategies you can start implementing today to start improving the quality of your sleep. If you prioritize your health, your well being, and your ability to hit big massive goals in your life, then you have to take your sleep seriously. No shortcuts or ways around it. SHOW NOTES: 0:00 | Introduction Shawn Stevenson 0:13 | Poor Sleep Is Killing You 31:08 | You Follow These Weight Loss Myths 1:00:03 | You Can Transform Your Health 1:17:30 | You’re Not Eating This QUOTES: “Our sleep quality is more important than our diet and exercise combined.” [1:47] “Melatonin, it’s not just involved in sleep, it’s also involved in fat loss.” [7:35] “A lot of successful people have a success ritual in the morning, but a great morning starts the night before.” [21:08] “Sleep is more powerful than exercise and nutrition combined on your physical appearance and on your health, but your relationships are the biggest governing force over all of it because that is the most influential thing on the decision you make with your sleep.” [30:03] “This cookie cutter system of nutrition has not given us good results.” [31:08] “Look at what the body is able to take, how unhealthy we can be and still be kicking, but also just imagine how good things can get as well when we’re giving our bodies the right things.” [37:54] “If you let somebody talk, if you just ask them questions, they will tell you the cause and the cure of what’s going on with them.” [42:08] Follow Shawn Stevenson Website: 🤍themodelhealthshow.com/ Instagram: 🤍🤍instagram.com/shawnmodel/ Twitter: 🤍twitter.com/ShawnModel Podcast: 🤍themodelhealthshow.com/podcasts/
Sleep?!! Seriously, do you even own a cat? 🥱😵😵💫😴😼🙀😢
You guys are great together. Would totally hump your podcast.
TOO MANY ADS.
We give my son with PANDAS liquid chlorophyll. It’s helped SO much!!!! Also EVOO. Love you guys!
What he said about medical education and training is spot on. It’s an unfortunate truth that lends to the perpetual cycle of dis-ease that most Americans find themselves in. This was perfect, thanks for sharing 🙏🏾
Well, the thing about pesticides in general is that they were never meant to be consumed in the first place; and they were decreed to all be oil soluble, rather than water-soluble, so that presumably people could wash them off their produce using soap. Unfortunately, the idea of washing produce with soap was never properly communicated; and I don't know how to properly communicate it to anyone; I've spoken to hundreds of friends and people I've met, and I have never once had good feedback or even an iota of evidence of understanding from anyone. Vegetables should be washed in the sink WITH SOAP. It doesn't matter whether your mother did so or not. That is how most pesticides were meant to be removed since the very beginning of pesticide history. Duhhhh .....
Off topic. Dont listen to the covid vax commercials. Data has come in the vac do not prevent anything and do in fact increase heart health risks.
Just love Shawn Stevenson, so smart and such great information! Thanks Tom for having him on the show!
Crack can help you loose weight. Doesn’t mean you should do it 😂
“I have been in the trading game for decades and I am still standing. I have seen a lot of traders come and go. They have a system or a program that works in some specific environments and fails in others. In contrast, my broker's strategy is dynamic and ever-evolving, and that's what help's me.
i loved this training!
WOW,,,,,,,,,AND! 1 BOOK YOU HAVE SIN AND DEATH,,,,,,,,! THE BIBLE!!
Knew I shouldn’t have had a baby 😂
Bah and who says ignorance is not a sin. From this knowledge i can say that it is not only a sin ,but it is a lethal sin.
Love this. Thanks, guys.
Hahaha 😂 sex is more important than Instagram 😉 so interesting 😂
This fellas voice kinda reminds me of Marshall Mathers. Anyone else hear that? Completely off topic, I know.
Make it a study love that ✔️✔️👍if want something make it a study 📖