What are the best and worse chest exercises for muscle growth? My training programs: 🤍jeffnippard.com My Fundamentals Training Program: 🤍shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ MacroFactor Diet App: 🤍bit.ly/jeffmacrofactor [FREE 2 week trial] My Ultimate Guide To Body Recomposition: 🤍shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ MASS (Monthly Research Review): 🤍bit.ly/jeffMASS Rise Gym Apparel: 🤍rise.ca/jeff PEScience Supplements: 🤍🤍PEScience.com/discount/jeff Instagram: 🤍instagram.com/jeffnippard - References: Weighted Stretch Training: 🤍pubmed.ncbi.nlm.nih.gov/31984621/ Training at long muscle lengths: 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC6977096/ Incline Bench (Upper Chest) Study: 🤍pubmed.ncbi.nlm.nih.gov/32922646/ MASS Research Review, Volume 4, Issue 11 Press Around (N1) 🤍🤍instagram.com/p/COqigPBjw_c/?hl=en - Written by Jeff Nippard Filmed by Matt Dziadecki (🤍instagram.com/dziadecki) Edited by Jeff Nippard Music by Bankrupt Beats: 🤍🤍youtube.com/watch?v=pNZuaWxNaZE 🤍🤍youtube.com/watch?v=4lfygJu9ML0 Music by Epidemic Sound: Sneaky Sonja - Luella Gren Damma Beatz - Snickers - What are the best and worst chest exercises for muscle growth? In this video I am breaking down my top 10 chest movements based on personal enjoyment, tension generating potential, progressive overload potential and convenience/ease of access. We will consider exercises that target the upper chest, mid chest and lower chest and conclude with some of the worst chest exercises that you should avoid. - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
The dip machine is a staple for me. Incline and decline machines are gold. Flat and incline bench presses are amazing............ Chest and legs all of the way to the summer for me! Let's go!
I'm fan of MountainDog (rest in peace) and i saw you in some videos. I subscried yre Channel Just now... fantastic 💪 bye bye from Italy 🤟
Im paying 60€ a month for gym membership and said gym doesnt have half of the equipment seen in this video :(
Can I worship those muscles of yours it's on my bucket list of things I must do before I die💪💪🤤✌️❤️
My shoulders are allergic to bench press!
Do u think a flat dumbell, inclined bench and flys are good for a chest workout?
"Bench press limits range of motions" not for me. With my long arms i can't even touch chest with barbell, because it would damage shoulder joints.
NsEbXsTwas8&t=4m00s 4:00 cmon bruh rack all the weights on the chest fly you can do it
As someone who trains at home with only a pair of dumbbells, bands and a pull up bar this was an interesting video, thanks. I have a foot stool which acts as a bench to allow me to do presses and flys and I will usually do a big set of navy seal burpees as a warm up. Given these restrictions progress is better than I expected so far.
thank you very muchhhhhhhhhhhhhh
Great video but we have learned recently that the dumbbell pullover is a chest exercise not lats. Still not a good one, but the pecs have better leverage here. My source is Paul Carter. That is all
Bro Jeff is always my favorite part of every video, EVERYONE knows someone like him. If not, you are Bro Jeff 😂
At NsEbXsTwas8&t=3m32s 3:32 you describe the machine as ''Incline'' and you insinuate that it targets more upper pec. Its actually a flat fly in an inclined position. There is no upper pec going on here as the machine fixes the movement in the direction perpendicular to the seat. Otherwise, great video thanks!
What about reverse bench pressing? Hardly see anyone doing them great for upper chest
Make one with quads plsss
weights will only build mass. The machines really are only are good for toning . If your starting out and find you lack strength at certain points of your body then the machine can help . I find 90% should be with weights at least if you want a really big chest. Thats what I had to do. I made very little progress on the machines...even with good technique.
"where are all the 45's???!"
"Jeff's doin pushups again"
I think the most 'novel' thing about db iso-holds will be how people figure out ways to watch the timer