My BUILD. Reload programme training + nutrition programme for building muscle, increasing your metabolism and staying functional is now live!! And you already know it’s approved by one of the most respected Registered Dietitians in the world, behind Gold Medal Olympians and more, Renee McGregor! 🥇 Just head to 🤍natachaoceane.com ❤️ —————————————————————————————— My Instagram: 🤍🤍instagram.com/natacha.oceane/ —————————————————————————————— Hey my friends! Today we're gonna dive into the best techniques and tricks for building muscle based on the latest science (: This is where all the music in this video is from! 🤍share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) Here's a small selection of my fave references for the video, worth checking out: 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC6950543/ 🤍pubmed.ncbi.nlm.nih.gov/28706859/ 🤍pubmed.ncbi.nlm.nih.gov/20847704/ 🤍pubmed.ncbi.nlm.nih.gov/29282529/ 🤍journals.physiology.org/doi/epdfplus/10.1152/japplphysiol.00685.2018 🤍link.springer.com/article/10.1007/s40279-013-0017-1 🤍journals.lww.com/nsca-jscr/Abstract/2022/02000/Muscle_Failure_Promotes_Greater_Muscle_Hypertrophy.8.aspx 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC7725035/pdf/JBS-37-96317.pdf 🤍🤍sciencedirect.com/sdfe/reader/pii/S2095254621000077/pdf 🤍pubmed.ncbi.nlm.nih.gov/33555822/ 🤍pubmed.ncbi.nlm.nih.gov/34769755/ 🤍pubmed.ncbi.nlm.nih.gov/32252103/ 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC6934277/ 🤍pubmed.ncbi.nlm.nih.gov/30558493/ 🤍pubmed.ncbi.nlm.nih.gov/28641044/ 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC6934277/pdf/pone.0226989.pdf 🤍pubmed.ncbi.nlm.nih.gov/25601394/ 🤍link.springer.com/article/10.1007/s10865-015-9688-4 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC3438871/pdf/10.1177_1941738110375910.pdf 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC8310485/pdf/40279_2021_Article_1465.pdf 🤍🤍sciencedirect.com/topics/medicine-and-dentistry/muscle-hypertrophy/pdf
you should go on love island
muscular women are so hot - coming from a women herself
When u can't do it anymore that's failure
I love her!! EVERY. SINGLE. VIDEO. All the content. 400% of it. I want her to be my friend. Like, text me and ask about my protein farts and I can tell her ANOTHER way I am eating Greek yogurt.
Meri age 52 hai bimari ki wajah se weight and musle lose ho gya hai what to do
Wow, this was VERY informative, and entertaining! Nice video Natacha.
Love, Love, Love your channel!!! Can't explain how happy and grateful I am for the science based work you are doing for us - this is THE sports channel I was looking for <3 Doing the HOME workout porgramme at the moment and loving it! :) Nerdy hugs from Switzerland :D
I love the fact that you're sharing science with us in this light way, thank you soooo much !!!
Natacha would you do a video showing and explaining DEXA scan results? Maybe like 3 different scans over 3 no this or something? I've read that they're the gold standard but also that they can be wildly inconsistent and don't know what to believe. I've gotten two so far and am not sure I can trust the progress they show.
OMGGG she’s so funny ❤
I don't what I'm doing that I'm loosing musc instead of fat 😒 I'm pretty it has to do with the intensity of my workouts, I'm so excited to be consistent and have the energy and mood that it feels more like cardio 😅
You are so sweet and motivating. Love your content!
This makes me slightly dreary. It seems that we are wanting to become robots. The level of detail in all of these takes the whole magic and colour of life to me. Don’t get me wrong, I really like going to the gym, my exercise routine, and all of that. I am interested in all of this, just sharing how it made me feel. And this is not a critique at Natacha at all. It is a critique to the industry.
Me who still doesn't get it
i get so much value from here. thank you so much!!!!
Did not understand a single thing....💀😵💫💀😵💫
You are basically telling me that i am doing everything right, and thats great to know
So basically the answer to everything is "science hasn't come to a solid conclusion yet" XD
This is the first video that I actually understood completely and it really helped, thanks so much!!