Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: 🤍bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: 🤍bit.ly/3fZcbO5 On Today's Episode: You likely dream about success and have a deep desire to earn more money, genuinely help people, and you probably struggle making it happen like many people do. Being low on resilience every time you come against an obstacle or challenge, dealing with high levels of anxiety, and never having enough energy to really execute the way you want to are holding you back. Before your frustration takes you to the next level, let’s consider poor brain health may be the thing holding you back. You have to optimize your health to be successful, and your brain health is a must. Dr. Daniel Amen, clinical psychiatrist of the Amen Clinic reveals 7 steps to boost your brain health so you can build a brain that lowers the risk of a poor quality of life, and increases your brain function so you can reach the levels of success and financial rewards you’re looking for. One of the key takeaways is understanding that feeling down, depleted, moody, and over anxious are not just mental health issues, they are brain health concerns you can address and do something about, starting right now. SHOW NOTES: 0:00 | Introduction to Dr. Daniel Amen 0:25 | Avoid These Risk Factors 24:50 | Break the Mental Illness Loop 32:42 | Create Good Brain Habits 44:13 | Heal Your Past 1:13:30 | Build an Amazing Brain 1:33:20 | Hypnotize Your Brain 1:53:14 | Set Your intentions & Goals QUOTES: “The weapons of mass destruction are highly processed, pesticide sprayed, high glycemic, low fiber food like substances stored in plastic containers. They’re ruining our health.” [9:38] “The anxiety that I carry may not be just mine, it may actually come from the experiences of generations.” [25:40] “The fat on your body is not your friend.” [41:18] “The past is always connected to the present.” [50:17] “Contact sports damage the brain about the same as cocaine.” [1:17:44] “I am not a fan of positive thinking. Positive thinking kills way too many people. I am a fan of accurate thinking.” [1:22:24] “After looking at the brain I’ve come to realize these are not mental illnesses at all, they’re brain health issues that steal your mind.” [1:33:43] “You have to tell your brain what you want because it’s always listening.” [1:54:09] “You only want to love food that loves you back.” [1:58:19] Follow Dr. Daniel Amen: Website: 🤍danielamenmd.com/ YouTube: 🤍🤍youtube.com/user/AmenClinic Twitter: 🤍twitter.com/Amen_Clinics Instagram: 🤍🤍instagram.com/doc_amen/ Facebook: 🤍🤍facebook.com/AmenClinic Podcast: 🤍🤍amenclinics.com/podc
Reduce us all to children who cannot be trusted to live their lives all for the right reasons of course. For example the plastic used to protect our food make it last longer and make it more plentiful and cheaper.. and let's let the trash pile up in the streets and forget to empty the septic tanks...
Interesting that Dr. Amen chose not to include the indigenous Native Americans and African American descendants of slaves in his listing of those suffering from PTSD.
Wonder why? 🤔
Sounds like just desensitization ?
I wonder if ancestral “ dragons” have been considered for the African American community! My lord! 400 years of legalized torture, leading into legalized tormenting.
Watching this to feel better. Gonna change something probably not
Would love to know his take on psilocybin ❤
Every time I heard truth from Dr. Daniel Amen, I couldn't help but saying Amen to that.
Maybe I'll take a closer look at what the Asian and Mediterranean people eat because they live long and well. How about that Dr.Amen?
Where can you pay for hundreds of fake comments to be written by some definitely not American person or some ai to generate views for the algorithm?
Very interesting discussion about how some stress/ trama has a genetic link. I curious as to why your guest spoke of The Holocaust survivors, descendants from people who were in war, ( I'm in that group also) etc but no mention about descendants of slavery. Why is that???
Nope, it's not fat shaming. That's an excuse... it's actually fat reality.. n information giving !! x
Hahaha Hahaha Hahaha 😆 😂 🤣.... please tell me that's the Dr REAL name lol lol. lol haha, yeah, omg... I haven't laughed so hard for ages !!! 🤣...
The book of Daniel is a revealing and prophetic and real hidden suggestive message book... Great read when in spirit 👏 👍...
Nearly dropped my phone after listening to this amazing man !! TO then see his NAME, 😆 🤣
Dr... Daniel... Amen... Great serendipity...
Energy follows thought.. 💯 %
Well not totally true of obesity on some people if their brain always been working not stopping is habit
PLEASE DO A NDE VIDEO PLEASEEEEEEEEEEE- AWESOME CHNANEL :-)
As soon as he said "meat causes inflammation", I knew this man was a quack 🤡
my siezures go away in ketosis, my ptsd goes away in ketosis
Obesity in the family is genetic must be since you are eating the same meals as your family they are fat they are inactive so are you.. so you are fat due to genetics not causality due to food quality and lack of getting out in the sun and moving you body 🤔😱😲 great program thank you 🌟💜🌟🖖🖖🖖🖖🖖🍀🐂🍀👍👍👍👍👍🌟❤️🌟👋🙋🏼♀️👍