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This is the Single Best Exercise for STRONG ABS and how you can use it your strength program from Strength Coach Dane Miller. Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪 👉 🤍🤍peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=bestexercisestrongabs Single Leg Squat Stand 👉 🤍🤍garagestrength.com/collections/equipment/products/single-leg-squat-stand?utm_source=YT&utm_medium=Video&utm_campaign=SingleLegSquatStand&utm_content=bestexercisestrongabs Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇 👉 🤍shareasale.com/r.cfm?b=2199582&u=2820546&m=133760&urllink=&afftrack= #garagestrength #speed #strength Become A Channel Member and Get EXCLUSIVE Livestreams each week! 👉 🤍🤍youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channel 🤍Peak Strength 👉 🤍🤍youtube.com/c/PeakStrengthApp LISTEN TO OUR PODCAST 🎙🏆🎙 🤍Masters Of Sport Podcast 👉 🤍🤍youtube.com/c/MastersOfSportPodcast 👉 🤍feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 🤍🤍reddit.com/r/GarageStrength/ 👉 🤍discord.gg/QmdAPSjyCN 0:00 What are the abdominals? 3:41 Ab Exercises YOU need to do 5:50 What are STRONG Abs? 6:51 Single Best Exercise for STRONG ABS
is that Chris Benoit ?
I love the Bulgarian Split Squat... but for legs and glutes, not abs. I use ab exercises as part of my warm-up since you use your core on nearly every compound exercise. I use advanced calisthenics for my core: things like Toes to Bar and the L-Sit or V-Sit. Those take athleticism and kinetic, neural control and connect the ab to the limbs, which builds athletic skill.
WJ732FTmnX4&t=4m29s 4:29 that Ab Roll technique you demonstrated, is NOT working the abs lol, its all hip extension and your flexors doing the work, 0 abs like that.
If you have access to a functional trainer then Ab pull downs, reverse squats and woodchoppers work well
what 12 min to say single leg front squats are the BEST ab exercise, wtf? ! Big nope. It is Dragon flys, which are the main exercise of gymnasts. And guarantee gymnnists have best and strongest abs than any lifter. lifters can rarely do any dragon Flys as they can't even hold their own body weight and trunk. Dragon Flys required no equipment and can hit all areas and most people cant do or hold one until the start train doing it, then more weight cam be added once mast body weight
does the single leg squat stand come in different heights?
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Yeah, the lumbar flexion is alright, but I prefer the beer bar flexion for elbow strength
Yeah, better use the dumbbell. I don’t want to wear the barbell like a space helmet
I don't like that Ab wheel it just some dinky 'ole appliance. Sure you both know well by now.
Isn't 'single leg front squat' just a Bulgarian split squat with a front rack?
Dragon flags, not this
Good job on video
Wjo isbthe guy with chest tattoo? He is sexy.
while i think this is a great exercise that EVERYONE should do and works on developing your abs in a functional way, wouldn't the other ab exercises have much more direct stimulation to the abs? hasn't it been shown with EMGs that squat-like movements don't train the abs as much? i'm not trying to be combative for no reason, sincerely curious
here's the source i'm going off of: youtu.be/_xdOuqokcm4?t=95 youtu.be/_xdOuqokcm4?t=95
Daft Punk!
This video could have been an email
How to turn a core day to a leg day ah ah
I felt like he reveled a secret that few body knows and everybody want to know, but it's for free. This men is a blessing for us.
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