Today's video I break down my TOP 5 RULES you need to know if you want to build muscle and STAY LEAN year around and maintain six pack abs. I talk diet, meal timing, training and recovery to help you optimize your fitness journey and gain quality muscle in the process! Building muscle while eating at maintenance or a calorie DEFICIT is totally possible. I've been doing it for years and explain exactly how it's done. Hope you enjoy the video and can utilize some of these tips in your daily routine! 🔥FOLLOW ME 🔥 INSTAGRAM- 🤍willtenny 🤍🤍instagram.com/willtenny/ 🤍willtennyson.ca/
sPSMB1tvwzI&t=2m49s 2:49 It's not as fast. But it works! Please to those of you trying to gain muscle as your first attempt. Please take your time. Don't let outside influences tell you you're moving too slowly. You moving at the right pace for you.
Hey friend I’m abouta start creatine and it says take it 4 times a day for a week then once a day is that right or
Is that a dog?
Dogs like "it's not healthy how often he talks to that camera" he looks worried for you
Thank you bro!
Always forget Will is Canadian until he says "aboot"
why rice crispies? they dont even have much calories for bulking purpose
First time coming across this channel, amazing video. 😊
Bro I saw lots of video of you about rate me and things. YOU JUST NEED BIGGER SHOULDERS and then your over all look will jump. My advice is focus on shoulders! Cheers
This is what I needed to watch I just need to keep going and not worry that I am not getting loads of gains and trust my process
He doesn't says this but.. this is the last video we all need to watch 🤯Thanks a lot bro 🤑
I love your dog 🐕
Less pills more fruits and veggies!
I love your dog! Reminds me of mine!🥰
The doggy is soooo sweet :-) Love the Video as well :-)
"The problem with eating is that you eventually have to stop eating" bro i felt that.
The eyes of your dog look like tiny segments of blackberries
Great advice!! Love your dog!!
FYI...Shepperd's pie is made with minced/ground lamb. Using mined/ground beef is a cottage pie.