My Strength & Fat Burning Gym Routine (60 minutes Total Body) | Joanna Soh

Download My Fitness App & Get 25% Off All FIO Premium Plans: 🤍🤍fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: 🤍bit.ly/SUBJoannaSoh | Follow my IG: 🤍instagram.com/joannasohofficial/ Hi my lovelies, it's been a while since I've filmed my gym routine. Watch this video as I share with you some of my favorite and most effective exercises to work the entire body in the gym. This entire routine can be completed within an hour. I'll be incorporating SUPERSET training to increase fat burning throughout the workout. Remember to keep progressing in each set by increasing the weights slightly. The next time you are in the gym, do try it out! Workout Duration: 60 Minutes Estimated Calories Burned: 300 - 400 Cals Sets: Aim for 3 - 4 sets SUPERSET 1 - Legs & Glutes 1) Smith Machine Squat 2) In & Out Jump Squat on Stepper SUPERSET 2 - Back 1) Lat Pulldown 2) Reverse Grip Bent Over Row SUPERSET 3 - Chest & Shoulders 1) Incline Dumbbell Chest Press 2) Pushup to Shoulder Press SUPERSET 4 - Abs / Core 1) Decline Ab Crunch 2) Hanging Leg Raises Record a video or take a picture of you doing the workout, tag me 🤍JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Mental Health. Weight Loss Tips: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: 🤍youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Stay connected and follow me: Joanna Soh: 🤍joannasoh.com/ 🤍🤍instagram.com/joannasohofficial/ 🤍🤍facebook.com/joannasohofficial/ 🤍🤍youtube.com/user/joannasohofficial 🤍twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App 🤍🤍instagram.com/fio.app 🤍🤍facebook.com/fioapp My Strength & Fat Burning Gym Routine (60 minutes Total Body) | Joanna Soh