Download My Fitness App & Get 25% Off All FIO Premium Plans: 🤍🤍fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: 🤍bit.ly/SUBJoannaSoh | Follow my IG: 🤍instagram.com/joannasohofficial/ Hi my lovelies, it's been a while since I've filmed my gym routine. Watch this video as I share with you some of my favorite and most effective exercises to work the entire body in the gym. This entire routine can be completed within an hour. I'll be incorporating SUPERSET training to increase fat burning throughout the workout. Remember to keep progressing in each set by increasing the weights slightly. The next time you are in the gym, do try it out! Workout Duration: 60 Minutes Estimated Calories Burned: 300 - 400 Cals Sets: Aim for 3 - 4 sets SUPERSET 1 - Legs & Glutes 1) Smith Machine Squat 2) In & Out Jump Squat on Stepper SUPERSET 2 - Back 1) Lat Pulldown 2) Reverse Grip Bent Over Row SUPERSET 3 - Chest & Shoulders 1) Incline Dumbbell Chest Press 2) Pushup to Shoulder Press SUPERSET 4 - Abs / Core 1) Decline Ab Crunch 2) Hanging Leg Raises Record a video or take a picture of you doing the workout, tag me 🤍JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Mental Health. Weight Loss Tips: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: 🤍youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Stay connected and follow me: Joanna Soh: 🤍joannasoh.com/ 🤍🤍instagram.com/joannasohofficial/ 🤍🤍facebook.com/joannasohofficial/ 🤍🤍youtube.com/user/joannasohofficial 🤍twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App 🤍🤍instagram.com/fio.app 🤍🤍facebook.com/fioapp My Strength & Fat Burning Gym Routine (60 minutes Total Body) | Joanna Soh
this is some advanced workout soooooo crazy
Can you share a proper gym workout series for beginners (female)
Hey @Joanna please let us know alternative workout for lat pull down at home
Trying this today at the gym. Let's gooo
When you are making video for weight lose and burn fat you can take one fat woman beside you and see what she can do...
This is useful for weight n fat loss????
Is this a good work out in your 40s too
How much weight you are putting on lap pull?
Killer session,will definitely give it a try 😉
been doing this with a few tweaks almost everyday for the last week and a half and I feel amazing!! thank you!!
Thank you 🙏 so much 💪
More videos like these❤
Love you Jonah 🤩🤩
We dont have such gym here ...😪
I’m at the gym I’m burning I love it