My Fat Burning GYM Routine (Treadmill Interval Running)

6899880
1623
145319
08.10.2016
Joanna Soh Official

Joanna Soh Official

276273256
2930000
418
12.08.2012
US
Описание видео:

Download My Fitness App & Get 25% Off All FIO Premium Plans: 🤍🤍fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: 🤍bit.ly/SUBJoannaSoh | Follow my IG: 🤍instagram.com/joannasohofficial/ ♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info. ♥ LIKE, SHARE this video & SUBSCRIBE 🤍🤍youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Don't be intimidated by the weight section. Take this workout and practice it in the gym. =) Here's the workout sequence - Warm up: 5 - 10 mins Superset 1: Goblet Squat / In & Out Jumps 4-Minute Incline Interval Running Superset 2: Bent-Over Row to Deadlift / Push-up & Twist 4-Minute Speed Interval Running Superset 3: Bicep Curl to Shoulder Press / Bench Dips 4-Minute Incline Interval Running Superset 4: Half V Tucks / Spiderman Plank 4-Minute Speed Interval Running *Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest) *Rest for 1 minute between each transition Total Time: 1 hour Estimated Calories Burned: 450 - 550Cals Best Results: Do this workout 2 to 3 times weekly on alternate days Perform moderately intense workout on other days. *You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc. Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me 🤍JoannaSohOfficial #JSohActive. xx Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! 🤍🤍facebook.com/joannasohofficial 🤍instagram.com/joannasohofficial/ 🤍twitter.com/Joanna_Soh/ 🤍🤍joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (🤍creativecommons.org/licenses/by/4.0/) Source: 🤍🤍twinmusicom.org/song/265/talky-beat Artist: 🤍🤍twinmusicom.org

Кадры из видео
My Fat Burning GYM Routine (Treadmill Interval Running)
My Fat Burning GYM Routine (Treadmill Interval Running)
My Fat Burning GYM Routine (Treadmill Interval Running)
My Fat Burning GYM Routine (Treadmill Interval Running)
Тэги из видео
Комментарии пользователей:
Tabby Mochi
2023-01-28 09:06:24

thanks alot for this video. I just started gym this year and I'mma try this workout routine.

Zoe Kammies
2023-01-26 22:35:09

Do you do this everyday at the gym?

Cristóbal Muñoz
2023-01-23 19:43:30

too short

Too Much Music
2023-01-23 13:22:29

This video is a great resource for anyone looking to improve their fat burning gym routine. The treadmill interval running is a highly effective workout that can help to boost weight loss and increase cardiovascular fitness. The routine is well-structured and easy to follow, making it accessible to people of all fitness levels. I particularly appreciate the focus on high-intensity interval training (HIIT), which is a proven method for burning fat and increasing endurance. Overall, this video is a valuable resource for anyone looking to improve their fitness and reach their weight loss goals. I would highly recommend it to anyone looking for a challenging, yet effective workout routine.

Melon007
2023-01-22 13:25:03

UqFzWx8X5AM&t=0m55s 0:55 1st

Diwa Noorzai
2023-01-19 19:59:29

The strength training is for the whole body right?

power on dilan
2023-01-17 16:58:32

Wow I'm big fan.of you are good trainer youtu.be/r3uctrCQTgQ youtu.be/r3uctrCQTgQ

Vanessa Jabbour
2023-01-15 18:57:00

Any knee friendly squat replacements?

ilkem aydın
2023-01-10 15:31:01

I would die.

Joellle Makhoul
2023-01-10 09:19:20

Can we do this workout everyday?

TheHumanBodyTalk
2023-01-07 18:53:04

What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 🔥🔥🔥

N Karthikeya
2022-12-29 07:10:44

Excellent

Kamlesh Khopkar
2022-12-22 22:21:04

A fat person cannot do half of these exercises 😂😂

Ricardo Ocampo
2022-12-07 04:36:34

It is 4 reps each one ? Or 4 reps each pair of exercise ?

Tina Muler
2022-12-06 15:25:18

Ich benutze die Produkte von perebody.com/ perebody.com schon lange, daher kann ich Ihnen sagen, dass sie eine perfekte und vor allem langanhaltende Wirkung haben :-

Vanessa Clark
2022-12-01 10:25:20

how many calories would you burn on this session?

Vanessa Clark
2022-12-01 10:24:20

I managed to do this work out for the first time in 1hr 40 mins I'm going to Io try & beat that time each session. I've got to say I found this so tough and wanted to give up, I go gym almost every day and hardly ache and I considered my fitness level to be intermediate & realised I'm definitely not, I was aching for 3 days after but I don't think I cooled down properly . I hope to see results as im going to do this every other day

Wendy Kash
2022-12-01 07:29:16

Do you have biggeners set this one for first timmer quite tricky

Soulebi
2022-11-28 18:07:21

is this applicable to men too?

Что ищут прямо сейчас
катя клэп топ сикрет тракторист тнт онлайн окна тнт4 онлайн corona virüsü kriz geografikoi vishnupriya bhimeneni тор фильм Ищу камни Исламская κωμωδιες Prime League Lol SEEMEE цель в жизни ελληνικες DSE考試 MBC뉴스 Whipped Cream (Dish)
Похожие видео
18.01.2022
FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM

FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM

13.04.2018
How to Use Basic Gym Equipment (Beginner's Guide) | Joanna Soh

How to Use Basic Gym Equipment (Beginner's Guide) | Joanna Soh

04.06.2022
The #1 Exercise To Lose Belly Fat (FOR GOOD!)

The #1 Exercise To Lose Belly Fat (FOR GOOD!)

24.01.2017
Not Losing Belly Fat? Watch this (+Flat Belly Tips) | Joanna Soh

Not Losing Belly Fat? Watch this (+Flat Belly Tips) | Joanna Soh

02.12.2020
LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFit

LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFit

21.12.2018
FAT BLASTING CARDIO WORKOUT (TREADMILL & HIIT)

FAT BLASTING CARDIO WORKOUT (TREADMILL & HIIT)

09.09.2018
Total Body Strength Training Gym Routine | Joanna Soh

Total Body Strength Training Gym Routine | Joanna Soh

22.06.2022
My Strength & Fat Burning Gym Routine (60 minutes Total Body) | Joanna Soh

My Strength & Fat Burning Gym Routine (60 minutes Total Body) | Joanna Soh

14.10.2017
4-Week BURN Belly Fat Challenge | Joanna Soh

4-Week BURN Belly Fat Challenge | Joanna Soh

13.01.2020
HOW TO USE GYM EQUIPMENT | Lower Body Machines

HOW TO USE GYM EQUIPMENT | Lower Body Machines

22.03.2019
اول يوم بالجيم|How to train the first day at the Gym

اول يوم بالجيم|How to train the first day at the Gym

15.01.2021
Weight loss workout routine | What I did at the gym to help me lose 70+ pounds | BEGINNER FRIENDLY

Weight loss workout routine | What I did at the gym to help me lose 70+ pounds | BEGINNER FRIENDLY

26.01.2021
How I lost 32 pounds of FAT and 10 inches off my waist

How I lost 32 pounds of FAT and 10 inches off my waist

01.01.2018
COMPLETE GUIDE TO THE GYM | LEGS & BOOTY ROUTINE

COMPLETE GUIDE TO THE GYM | LEGS & BOOTY ROUTINE

11.09.2020
Full Week Gym Workout Plan | Week Schedule For Gym Workout | Buddy Fitness

Full Week Gym Workout Plan | Week Schedule For Gym Workout | Buddy Fitness