Одну секунду
Что-то сучилось. Попробуйте еще раз.
Download My Fitness App & Get 25% Off All FIO Premium Plans: 🤍🤍fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: 🤍bit.ly/SUBJoannaSoh | Follow my IG: 🤍instagram.com/joannasohofficial/ ♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info. ♥ LIKE, SHARE this video & SUBSCRIBE 🤍🤍youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Don't be intimidated by the weight section. Take this workout and practice it in the gym. =) Here's the workout sequence - Warm up: 5 - 10 mins Superset 1: Goblet Squat / In & Out Jumps 4-Minute Incline Interval Running Superset 2: Bent-Over Row to Deadlift / Push-up & Twist 4-Minute Speed Interval Running Superset 3: Bicep Curl to Shoulder Press / Bench Dips 4-Minute Incline Interval Running Superset 4: Half V Tucks / Spiderman Plank 4-Minute Speed Interval Running *Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest) *Rest for 1 minute between each transition Total Time: 1 hour Estimated Calories Burned: 450 - 550Cals Best Results: Do this workout 2 to 3 times weekly on alternate days Perform moderately intense workout on other days. *You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc. Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me 🤍JoannaSohOfficial #JSohActive. xx Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! 🤍🤍facebook.com/joannasohofficial 🤍instagram.com/joannasohofficial/ 🤍twitter.com/Joanna_Soh/ 🤍🤍joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (🤍creativecommons.org/licenses/by/4.0/) Source: 🤍🤍twinmusicom.org/song/265/talky-beat Artist: 🤍🤍twinmusicom.org
thanks alot for this video. I just started gym this year and I'mma try this workout routine.
Do you do this everyday at the gym?
too short
This video is a great resource for anyone looking to improve their fat burning gym routine. The treadmill interval running is a highly effective workout that can help to boost weight loss and increase cardiovascular fitness. The routine is well-structured and easy to follow, making it accessible to people of all fitness levels. I particularly appreciate the focus on high-intensity interval training (HIIT), which is a proven method for burning fat and increasing endurance. Overall, this video is a valuable resource for anyone looking to improve their fitness and reach their weight loss goals. I would highly recommend it to anyone looking for a challenging, yet effective workout routine.
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The strength training is for the whole body right?
Wow I'm big fan.of you are good trainer youtu.be/r3uctrCQTgQ youtu.be/r3uctrCQTgQ
Any knee friendly squat replacements?
I would die.
Can we do this workout everyday?
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 🔥🔥🔥
Excellent
A fat person cannot do half of these exercises 😂😂
It is 4 reps each one ? Or 4 reps each pair of exercise ?
Ich benutze die Produkte von perebody.com/ perebody.com schon lange, daher kann ich Ihnen sagen, dass sie eine perfekte und vor allem langanhaltende Wirkung haben :-
how many calories would you burn on this session?
I managed to do this work out for the first time in 1hr 40 mins I'm going to Io try & beat that time each session. I've got to say I found this so tough and wanted to give up, I go gym almost every day and hardly ache and I considered my fitness level to be intermediate & realised I'm definitely not, I was aching for 3 days after but I don't think I cooled down properly . I hope to see results as im going to do this every other day
Do you have biggeners set this one for first timmer quite tricky
is this applicable to men too?
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