Одну секунду
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Help me make more cheesy content: 🤍youtube.com/picturefit/join Discord ► 🤍discord.gg/picturefit For Cheesy Fitness Jokes ► 🤍twitter.com/Picture_Fit For Cheesy Fitness Pics ► 🤍instagram.com/picturefit/ Referenced Research 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC9194552/ One of the ongoing debates in exercise programming is deciding the best time of the day to work out. Long held beliefs sway in favor of exercising in the evening. But does a NEW STUDY entail the same concept, or is a bit more complicated than that? Let's find out! Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting 0:00 Intro 0:44 Study Breakdown 2:22 Study Results 4:25 Key Takeaway
I work out in the morning bc it’s better for my schedule and also the gym at my college is very free in the morning but packed to the rim in the evenings so it’s impossible to get a good workout in
Am starting work out in the evening and realized my belly n muscle build up much faster during than in the morning..morning good also but to me a bit slower😂😂
I work out at night because i feel like it
I workout between 12- xGb6khkyYVA&t=1m30s 1:30 . This is good because I can eat a good breakfast around 8 and a small snack around 11 and eat lunch right after the workout
I wanted to do cardio and strength training before going to work at 3 pm but found if difficult to do both. So I do my cardio (long distance and/or HIIT) and sauna in the morning, then before sleep I do resistance training at home. Works perfect for me.
I too enjoyed Mr. Robot... it's like watching a modern adaptation of 1984
THIS VIDEO LITERALLY TELLS NOTHING
evening is better because your body repairs faster when your asleep after you workout. plus you sleep better
I go morning workout because that is when gym is free
Yoh intro is so long tbh wow
I workout in the morning and evening the morning you feel more energized more awake throughout the day. Then evenings I workout I have lots of energy but I workout sections throughout the day.
I do two a day splits.
Morning is 1 hr of carido.
And evening is lifting and 15 min of carido.
And eat clean. 😊
Thank you for the valuable information but mr.robot sucks
I feel awful when working out in the morning, I used to do it anyway on Sundays because my gym closed early Sundays but now I''m at a 24/7 gym I can enjoy Sunday sessions!
Me who works out in the morning and afternoon :0
I get motivated most in the night, around 10pm. AND I feel tired the most around 6pm.
But me, an idiot, still doing my workout at 6pm.
Personally going to the gym in the evening just makes it so hard to stick to my sleeping schedule + there's a lot more people during that time and also I feel like I waste so much time of the day if instead of waking up early to work out I stay asleep. So yeah I'm glad the key takeaway here is to choose what fits you best.
i mean 56 people is not much :/
Always the evening. 💪😎
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