LONGEVITY: Start Doing This To BUILD MUSCLE & Live Longer! | Gabrielle Lyon

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13.01.2022
Tom Bilyeu

Tom Bilyeu

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3170000
939
10.11.2016
US
Описание видео:

This episode is sponsored by Athletic Greens. Go to 🤍athleticgreens.com/impacttheory and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! What does living a longer, healthier, and more fulfilling life mean to you? How can you achieve that goal and does achieving that goal start the same for everyone? Per usual there is an abundance of information out that can be highly contradictory to each other and there is also a lot of narrative and research even showing results that are based on ulterior motives. Is it better to follow the research that says go vegetarian because animal proteins are not good for humans? Could it be better to stick with data that supports high quality proteins from an animal based diet? Dr. Gabrielle Lyon is joining Tom for another informative conversation about how transparent conversations, research and data need to be shared to better inform people about the best ways to protect muscle and thus achieve longer, healthier, more fulfilling high-quality lives. Being focused on strength and the functionality of muscles and what is required to maintain and build healthy muscle is a must for anyone thinking about longevity. SHOW NOTES: Introduction to Gabrielle Lyon 2:44 | Burning Muscle for Fuel 9:58 | Essential Amino Acids 11:55 | Why It’s Hard To Build Muscle 14:21 | Nurturing Efficient Muscle Growth 19:05 | Debunking Longevity & Low Protein 23:58 | Skeletal Muscle Principles 101 29:24 | Harmful Anti-Animal Dogma 32:58 | The Metabolic Disease Connection 34:19 | Define Longevity & Quality of Life 38:07 | Start Training to Stress the Body QUOTES: “You're existing in this incredibly delicate balance between what you eat, your insulin response to what you eat, and the muscle that you carry, and how much you use it.” Tom Bilyeu [2:44] “The body thrives under activity, and whether you take a human, whether you take an animal, if you essentially domesticate them, and they are not training, they will lose muscle.” [6:50] “You have to be very careful about how you want to age and this concept of longevity.” [23:16] “Muscle is necessary, but not sufficient. You have to both have muscle and a diet that isn't overwhelming your system.” Tom Bilyeu [27:29] “Our expectation is now to lower the quality of evidence to be able to say, well, no plant and animal protein are the same. No, they're not!” [31:01] “Skeletal muscle is an organ system, just like the thyroid. It should be tested and treated as such.” [40:50] Follow Gabrielle Lyon: Website: 🤍drgabriellelyon.com/ YouTube: 🤍🤍youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q Instagram: 🤍🤍instagram.com/drgabriellelyon/ Facebook: 🤍🤍facebook.com/doctorgabriellelyon/

Кадры из видео
LONGEVITY: Start Doing This To BUILD MUSCLE & Live Longer! | Gabrielle Lyon
LONGEVITY: Start Doing This To BUILD MUSCLE & Live Longer! | Gabrielle Lyon
LONGEVITY: Start Doing This To BUILD MUSCLE & Live Longer! | Gabrielle Lyon
LONGEVITY: Start Doing This To BUILD MUSCLE & Live Longer! | Gabrielle Lyon
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Комментарии пользователей:
Mciwiviwjvw
2022-12-09 02:18:29

Watch dominion on YouTube

Alan LaFromboise
2022-12-06 20:17:03

I just recently subbed to this channel but this is not about you and if your trying to impress us with your knowledge that's all fine and dandy but let the guest get in a word edge wise, this was very irritating on your part!

Zak kelly
2022-12-03 17:04:26

And this lady is very Beautiful 😍 as well as clever

SotoUno
2022-12-03 02:50:01

Dr. Gundry said red meat is bad for us. Heart disease etc.

Jason Patrick
2022-11-30 04:44:16

So important

Darren H
2022-11-29 19:03:13

This is pretty interesting subject. I knew muscle health is important.

Sue L
2022-11-26 03:20:42

I believe this anti-animal narative is how I got severe osteoporsis :( and now trying to build bone and muscle . . .

Levi Kohen
2022-11-25 03:17:37

Gabrielle Lyon... are your pants made of animal skins? 😉

Jocelyn Duval
2022-11-23 20:53:44

Seriously, what is wrong with you Tom? Will you let her speak for crying out loud? This is SO very annoying….I don’t know how she refrained from telling you to shut up and let her answer….

TRADE WINDS
2022-11-18 07:05:17

WOW how informative, this changes the landscape of food muscle and aging

Marijose Flores
2022-11-15 04:20:55

I left the video to find another Gabrielle Lyon interview, this guy interrupting her so often was really annoying.

Antonio Santos
2022-11-14 10:53:35

A few notable scientific research have revealed that UN-EXPLAINED back pain has been linked to the overconsumption of protein. Too much protein is harming your kidneys, and even your liver, without you knowing it. And the promoters of too much protein, are of NO HELP to you either.

Many people in Canada and the US suffer from chronic and UN-DIAGNOSED back pain, and even experience sudden flare-ups of severe pain that happen to them, with their doctors not being able to diagnose the real reason why.

You may assume that your pain is caused by lifting something that was just too heavy, or sitting inappropriately for a long period at a computer. Although these are plausible reasons, these may not always be the case.

People, as a result of the mis-information by the promoters of too much protein, have been resorting to some rather off-the-wall fad eating plans.
And while some can be effective for a short period of time, any kind of diet that limits the body’s nutrition can have sometimes strange and unexpected side effects.

An example that has been coming up recently is the high protein and low carbohydrate diet. It is important to understand that the issue isn’t eating too much protein, it is consuming much more protein than carbohydrates.

Your body needs carbohydrates in order to break down the proteins you consume. Therefore, limiting your carbohydrates when consuming large quantities of protein can seriously harm your kidneys and even your liver.

If you are noticing that your lower back hurts after grabbing an extra protein shake or if you eat a big steak the day before, it could be your kidneys causing the pain.

Your body actually requires more carbohydrates than protein, with the daily breakdown being like a 1 2 3 rule.

This rule means that you need 1 times the fat, 2 times the protein, and 3 times the carbohydrates.

So, if you know that you’ve consumed 10 g of protein, your body would require 15 g of carbohydrates and just 5 g of fat.

Also, if you are bulking up by eating increased protein, remember that you cannot drink enough water! The key to avoiding protein-related lower back pain is hydration and moderation.

For the ones who disagree, disagree in an INTELLIGENT and RESPECTFUL MANNER.
My goal here is to provide you with the essential information, so that your liver and Kidneys are PROTECTED.
Peace and love to all.

stargazerbird
2022-11-14 06:42:23

Wouldn’t steroids be useful for the over 80s?

DH
2022-11-12 14:02:06

This dude talks to much. I came here to listen to her not you

hank aul
2022-11-11 06:18:12

🙏🏼

OMAR SALOM (CANAL OFICIAL)
2022-11-10 02:35:25

Who interviews whom

Ilya Gerasimov
2022-11-07 22:48:26

Hi, Tom. I've been watching your channel for a while and I received a lot of Knowledge from here. Recently I've been watching a lot of videos about the dieting and food intake, and all you speakers talk about high protein which I completely agreed but none of them are mentioning about the cholesterol levels. Is there a way we could get data about cholesterol?

ryan s
2022-11-07 16:14:03

Great interview guys!!!!

Tara Littlejohn
2022-11-07 03:21:33

I couldn’t watch this. Terrible “interview”. Felt like more of an aggressive interrogation

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