LIGHT DAYS: Strength & Stretch 25-Minute | Joanna Soh

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03.10.2022
Joanna Soh Official

Joanna Soh Official

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12.08.2012
US
Описание видео:

Download My Fitness App & Get 25% Off All FIO Premium Plans: 🤍🤍fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: 🤍bit.ly/SUBJoannaSoh | Follow my IG: 🤍instagram.com/joannasohofficial/ Weight Loss Tips: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: 🤍youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm LIGHT DAYS: Strength & Stretch Want a lighter day or a break from your intense training program? Here’s a 25-minute Strength & Stretch workout for you to start or end your day. This is a low impact workout that focuses on flexibility, balance, and strength. You’ll feel stronger and more centered at the end of this session. Workout Type: Strength, Stretch, Flexibility, Balance, Low Impact Difficulty Level: Beginners Duration: 25 minutes Estimated Calories Burned: 150 - 200 Cals Exercises: 1) Inchworm to Downward Dog 2) World’s Greatest Stretch 3) Push-up to Bear 4) Narrow Squat & Twist 5) Reverse Lunge with Knee Driver 6) Three-Legged Dog Crunch 7) Alternate Side Plank 8) Alternate Glute Bridge Leg Extension 9) Crab Toe Touch 10) Breakdancer Record a video or take a picture of you doing the workout, tag me 🤍JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University. Stay connected and follow me: Joanna Soh: 🤍joannasoh.com/ 🤍🤍instagram.com/joannasohofficial/ 🤍🤍facebook.com/joannasohofficial/ 🤍🤍youtube.com/user/joannasohofficial 🤍twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App 🤍🤍instagram.com/fio.app 🤍🤍facebook.com/fioapp

Кадры из видео
LIGHT DAYS: Strength & Stretch 25-Minute | Joanna Soh
LIGHT DAYS: Strength & Stretch 25-Minute | Joanna Soh
LIGHT DAYS: Strength & Stretch 25-Minute | Joanna Soh
LIGHT DAYS: Strength & Stretch 25-Minute | Joanna Soh
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Комментарии пользователей:
ANS QD
2023-01-17 13:25:10

Its writter light day yet im so sweating. But my body feels so light after doing this workout ♡

Thongsook Viengkone
2023-01-15 01:18:38

That was good but challenging for 60 year old . Please do a shorter video. Thank you!

Sonam Perween
2022-11-29 11:41:21

Is this workout apt for people with wearing off cartilage in knee

Dipa Gautalair
2022-11-21 04:38:47

Thank you very much for this workout.

Mahdi
2022-11-18 09:56:46

Actually I can't do it all at once. Is it ok if I give myself a couple of more breaks during the session?

Lia Zuño
2022-11-17 03:26:30

At first I thought "Oh okay. I'll try a light day workout." But then omg. 😅 This is different than the usual workouts with faster movements but this one left me refreshed after.

Nur Fiqa
2022-11-16 02:13:34

WOW!! LOVE THIS

Yola Isacksen
2022-11-15 14:34:29

Awesome workout

Malyia Lopez Lang
2022-11-14 07:26:35

Hi Joanna soh this is Malyia lopez-lang johnae yaya can you do a 30 minute pilates flow no jumping .

Syuhaida Safaai
2022-11-12 00:26:04

I am so sweatinggggg, felt like strength training session, really a great workout. It attacks at the correct muscle, good for recovery. Now I know which part of my body that is tight. Thank you sisss

latifah rafii
2022-11-09 23:58:44

Tq joanna
..becos u u, i wokout everydayyyy nowww ☺️💃💃

N Steele
2022-11-08 14:27:40

Looks fabulous and I will definitely be doing it…love workouts like this! It’s kind of like an active recovery workout!

Elisa Istoj Cermeño
2022-11-03 12:20:00

Amazing!!!

Vanessa Navock
2022-10-31 15:35:12

Omg I loved this
Thank you
I needed this

Chynelo Hez
2022-10-28 20:38:06

We’re you fat before bcos i love your body shape

Chynelo Hez
2022-10-28 20:36:41

Joanna hi but I can’t keep up its too hard

Cherrygumgirl
2022-10-26 23:43:51

I want to tell you thank you your suggestions and talks about how the different foods you eat and what most Asians have in their diet has really helped me one of your biggest fans Cherry Gum girl hope to see more

Alice
2022-10-20 20:30:45

This is so advanced . Do a mat based full body stretch!

Ametaf Afiah
2022-10-14 09:06:50

Can you make a video on glow up tips?

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