Download My Fitness App & Get 25% Off All FIO Premium Plans: 🤍🤍fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: 🤍bit.ly/SUBJoannaSoh | Follow my IG: 🤍instagram.com/joannasohofficial/ Weight Loss Tips: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: 🤍youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm LIGHT DAYS: Strength & Stretch Want a lighter day or a break from your intense training program? Here’s a 25-minute Strength & Stretch workout for you to start or end your day. This is a low impact workout that focuses on flexibility, balance, and strength. You’ll feel stronger and more centered at the end of this session. Workout Type: Strength, Stretch, Flexibility, Balance, Low Impact Difficulty Level: Beginners Duration: 25 minutes Estimated Calories Burned: 150 - 200 Cals Exercises: 1) Inchworm to Downward Dog 2) World’s Greatest Stretch 3) Push-up to Bear 4) Narrow Squat & Twist 5) Reverse Lunge with Knee Driver 6) Three-Legged Dog Crunch 7) Alternate Side Plank 8) Alternate Glute Bridge Leg Extension 9) Crab Toe Touch 10) Breakdancer Record a video or take a picture of you doing the workout, tag me 🤍JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University. Stay connected and follow me: Joanna Soh: 🤍joannasoh.com/ 🤍🤍instagram.com/joannasohofficial/ 🤍🤍facebook.com/joannasohofficial/ 🤍🤍youtube.com/user/joannasohofficial 🤍twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App 🤍🤍instagram.com/fio.app 🤍🤍facebook.com/fioapp
Its writter light day yet im so sweating. But my body feels so light after doing this workout ♡
That was good but challenging for 60 year old . Please do a shorter video. Thank you!
Is this workout apt for people with wearing off cartilage in knee
Thank you very much for this workout.
Actually I can't do it all at once. Is it ok if I give myself a couple of more breaks during the session?
At first I thought "Oh okay. I'll try a light day workout." But then omg. 😅 This is different than the usual workouts with faster movements but this one left me refreshed after.
WOW!! LOVE THIS
Hi Joanna soh this is Malyia lopez-lang johnae yaya can you do a 30 minute pilates flow no jumping .
I am so sweatinggggg, felt like strength training session, really a great workout. It attacks at the correct muscle, good for recovery. Now I know which part of my body that is tight. Thank you sisss
..becos u u, i wokout everydayyyy nowww ☺️💃💃
Looks fabulous and I will definitely be doing it…love workouts like this! It’s kind of like an active recovery workout!
Omg I loved this
I needed this
We’re you fat before bcos i love your body shape
Joanna hi but I can’t keep up its too hard
I want to tell you thank you your suggestions and talks about how the different foods you eat and what most Asians have in their diet has really helped me one of your biggest fans Cherry Gum girl hope to see more
This is so advanced . Do a mat based full body stretch!
Can you make a video on glow up tips?