LEGS & GLUTES Lower Body Foundation for Beginner | Joanna Soh

CUP

2022-11-28 16:45:08

With a good diet and a good routine including your videos, I've seen much progress and am starting to see faint ab lines! Super cool, can't wait to join you every session :)

Debjani Acharya

2022-11-04 09:27:36

I enjoyed doing this yesterday! Couldn't do 15 reps for all but pretty close and covered all exercises. Have been following you Joanna and you are the best

Pragya Tripathi

2022-10-19 14:22:38

I already have thick thighs and butt I want to make them slimmer but also in shape someone please explain will it work for me I don't want them to look thicker 🥺😫

d. fath

2022-10-14 13:42:06

Bridge tip toe walk is sooooo hard

Naseem Binkhuraif

2022-10-04 23:22:06

Do I need to do cardio before leg workout?
My goal is to lose weight + strengthening
And thank you ❤

Nur Fiqa

2022-10-01 03:14:37

Sweating like crazy! Havent even do the full set😅😅😅😅❤

Gayatri S

2022-09-22 05:17:51

Please Joanna post more such strength training videos 💪

Dipanwita Ghosh

2022-08-08 03:50:44

Dying totally after doing this workout...🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥totally worth.. LOVE FROM INDIA 🇮🇳 JOANNaH 💕💕💕

Canvir Fashions

2022-07-28 09:26:47

Your work outs are amazing Joana
Poonam
India

jenny jordison

2022-07-26 16:42:44

I dont get it, when trainers say beginners what kind of level are they talking about?? I did half of this video and now i can barely stand up, sit or walk. Its so hard to be consistent with exercise when the next day you can barely move. Can somebody please recommend videos for extra extra beginners? 😢

Gloria Kalokhe

2022-07-14 15:42:37

what diet or supplements is suggested after workout?

zoha manzoor

2022-06-07 08:41:16

Thank you Joanna, for such good explanation. God Bless you more. Love working out with you 💟💟💟

Earline

2022-06-06 23:48:08

I found your channel about a month ago and I'm very thankful. You are the first fitness YouTuber that has several workout videos that I can actually do. Plus you actually do the workouts with us, which is great because it helps me stay steady and focused. Can you do a lower body video with exercises that can be done more so on the mat and less reliant on balancing on one leg? I have Spastic Diplegic Cerebral Palsy so my mobility, flexibility and balance are not great. I can't the exercises you do in your Low Impact Knee Friendly Beginner Workout video, nor can I do the squats or lungesin this video as my knees are great either. However, I can do the Kickbacks, the glute bridges and the stiff deadlifts in this video. I can also do the left lifts and Alternating knee tucks in your 40-minute Total Body Strength Training video. Would be great to have a lower foundation video with exercises that can be done on both feet or on the mat like l described above. I Iike to be able to do most, if not all the exercises in your videos. I get a better a workout that way. Thanks again for being so honest and understanding.

Joseph Villa

2022-05-18 00:48:09

Great exercise for my legs and glutes. Thanks Joanna.

Emelda Kimath

2022-04-26 14:33:32

Sorry is lower body strength exercises helps also to increase hip and butts or....

yogita soni

2022-04-18 10:57:33

It's nice I do this thanks joanna di

Sam

2022-04-11 14:44:57

And that was a good one! Thank you, Joanna

Renee: Survivalone

2022-04-01 19:20:21

Just found u I like this one

Annika Buuck

2022-03-24 15:42:14

what music did you use???