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For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on 🤍🤍natachaoceane.com ❤️ —————————————————————————————— My Instagram: 🤍🤍instagram.com/natacha.oceane/ —————————————————————————————— My mental and physical health have been a little off lately, to be honest. I've been struggling to find a routine, to feel motivated and to have much energy. Time to turn that around (: This is where all the music in this video is from! 🤍share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
I keep a yarrow tincture on hand to use for bug bites! I got a spider bite last summer and it was super helpful
Hi Natacha, I hope you are well. I am rewatching every video until you get back in to the videos. Lots of love❤
I've been having some major blips myself. I'm feeling myself start to come out of it but it's been months of being really low so that sucks. Went through a break up, my nan was diagnosed with cancer, friends moving away, etc. I haven't gotten into the fitness side yet and I don't think I have that much mental strength yet. But I've been motivating myself to actually work really hard and do my absolute best at work. The shifts are really tough cause I work in healthcare and they're like 12.5 hours at once but I walk out of the hospital feeling really good. Hopefully I'll build up some momentum and keep going on the right path. Thank you for all of your positivity and kindness, I needed it x
the comedic timing and the natural humor positivity is everything you guys are funnier than you think
This has really resonated with me. I think you are incredible and you make me want to delve into exercise, nutrition, and health. You are a wealth of knowledge, and I am hoping that in the next few years, I'll be able to get to your level.
Furthermore, Mario, you are a legend. The support you give your partner is just beautiful. Support I'd crucial, even when it is a small dip, if your partner can be understanding, then all is OK, and all will be ok.
This vid made me feel SO GOOD. Thank u! You rock!
I'm a new subscriber, I love your videos SO MUCH (I've gone back and watched a few dozen already) and I know it's been two months since you uploaded this video, but I hope everything is okay and you're doing well. 🥰
This video was exactly what I needed to see. I pulled the ligament in my knee last year, thanks to an old injury in my ankle that didn't heal right. And I can honestly say that just getting back to walking has been a challenge. Your goal of just going to the gym was definitely something I can relate to. I'm finally getting back into my workouts. Approaching it from a different mindset has been key. Thank you so much for sharing 💕 defo healthy mind is the place to start✨️
No one wondering what happened to the spider bite? 🤓😅
I m sick with COVID right now and watching this really helps! Thanks for that! :)
Hi Natacha, love your videos and your ethos for exercise and eating well.
Wondering though, whether you could look into exercises and health management tools for individuals with invisible illnesses? I understand there may be greater medical and legal considerations/implications with this but wanted to see just in case.
Especially since long covid has become a phenomenon, invisible conditions such as ME/CFS, POTS and EDS are becoming more recognised in the medical world, and are finally getting more funding to undertake research on the nature and potential cures for these conditions. I was diagnosed with POTS 10 years ago so this situation is almost surreal. Exercise is especially recommended to help manage the debilitating symptoms of POTS, but not generic exercises, all exercises are recommended to be done in the supine position until your body is able to tolerate orthostasis. As you begin exercising as well, sessions should only last up to 30 minutes at most.
If there was an exercise tracking/health management app on the market which directly targeted this audience (POTS etc) I would 1000% purchase this. I’ve tried doing one of your workout programs before but unfortunately it was too intense for my body at that time, so ended up exacerbating symptoms - and that’s totally on me for not listening to my body.
Anyway, enough of the ‘pitch’, but wanted to ‘make contact’ because there’s definitely an unseen market there and I know you’d deliver the best, well-versed health/exercise app for this cohort.
Lauren
I wanted to say that you are my favourite youtuber because I really feel that unlike so many others you are so genuine. With other fitness youtubers it feels like they don’t properly know what they are talking about but i feel safe listening to ur advice and doing ur workouts. Honestly, when i do one of ur workouts it tires me out so much but at the same time it’s so nice!! I hope you realise how amazing you are! Keep doing what your doing as you inspire so many people x
I was sorry to hear about your accident but this video gave me some reassurance. I too had a car crash in October but unfortunately I was seriously injured. Thankfully I survived and my physical injuries are healing. What I found reassuring was the way your crash made you feel. I've been experiencing exactly the same thing. No interest in doing anything, fatigue, lack of appetite, not wanting to go out. I've been getting impatient with myself as I feel that after 3 months I should be back on form, but maybe I'm being unfair on myself and have underestimated the impact that this kind of incident has on us. I'm glad that your feeling better and getting back out there. Hope Mario is ok too. Thanks for sharing your feelings. As someone who is unfit and a lot older than you (I'm 64), it's made me realise that I probably need to be a bit more patient and kinder to myself and give it more time. I'm getting there and I hope you and Mario are too. Thanks for the inspiration and good luck with your photography. The pictures are great. Dx 💛💙🙏
The initial bite is shaped alittle bit like Kenya, my home country lol
omg where is this sweater from
LOVE IT
I couldn’t help to notice that the spider bite looks exactly like my country 😂 Sending support all the way back from Uruguay
I think this is by far the most honest & real account for "getting back on the wagon."
I say this as I eat my oatmeal, FULLY dressed, looking out the window to LIGHT rain that I could DEFINITELY complete my daily run in.
I told my husband today that I’d pick to meet Natacha over any other celebrity and this video is why! Loved every minute, I’ve been doing the same things after a really hard depressive episode! Thanks for sharing with us ❤
I hear you sister. You should be proud. Your fab.
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