You used fake double-sided tape.
And that's why we need a spotter
Squat lean on one side till the plate falls on one side and repeat on another side
You're not a bad guy , but you're having a bad moment .. 😮😬
Rumor has it that he’s still holding on to the weights.
Oh no bail
It was at that moment...he knew he fucked up
Что ты знаешь об безысходности!
It's easy, lift it up for behind neck shoulder press, then bring it forward on chest, do one rep of shoulder press, then from there bring hands down and do one rep of reverse grip barbell curl for forearms and then keep it on the floor
Dump it! Don't panic
I see the safety catches laying on the ground?
I like what Russ does. He holds the weight for bit on his shoulders. Getting familiar with your new PR better and it settles the bar. It's safe and smart.
Those should be locked it but guess he through it back
No equipment was harmed during the making of this video.
I see people using tremendous amounts of pounds and performing one rep..dear God why use a weight you can rep with 0
Rogue or die.
Where are the safety clips