Muscle смотреть последние обновления за сегодня на .
When it comes to how to grow muscle, you need to continuously challenge them with more than they’re used to. In other words: you need progressive overload. As simple as this sounds, most people’s training don’t accomplish progressive overload. Sure they’ll get a good pump and sweat out of their workouts but they aren’t actually doing much to signal their muscles to grow overtime. To understand the importance of progressive overload for hypertrophy, you should first know how muscles grow. So let’s say we just finished a workout. Immediately after, our muscles don’t actually get stronger. In fact, it’s not until after a few days of proper recovery that they adapt to the damage we put them through. Meaning? For consistent gains overtime, your workouts need to be designed such that they literally force your muscles to grow every single session. So, today, we’ll cover the 5 types of progressive overload you must know. Increasing the amount of weight lifted is the progressive overload method most people rely on. To apply it, it’s quite straightforward. Let’s say you can currently bench press 100lbs for 8 reps. Next week, you might try to increase the load and do 110lbs for 8 reps. That said, if you take our previous example of bench pressing 100lbs in week 1 and adding 10lbs of weight every week, at the end of the year theoretically you should be benching 620lbs. That’s impossible. This is where our next point comes in handy. When applied properly, adding more reps is another great way to incorporate progressive overload into your training to force your muscles to grow. As long as you’re continuing to push hard, you can keep the same weight and increase all the way up to 30 reps and still get the same growth compared to adding more weight. This is helpful if you only have limited equipment or a nagging injury and can’t increase the weight on your lifts. However for those who do have access to more weights, consider double progression. However, again this often only works for so long. What happens when you get stuck unable to add more weight or do more reps? The next method of progressive overload to stimulate hypertrophy has to do with how many sets you perform. However, while ee know doing at least 10 sets per muscle-group per week nearly doubles the amount of gains you would get from doing 5 sets per muscle group per week, there comes a point of diminishing returns when you get into the 20-30 set zone. A good rule of thumb is to increase volume no more than 10-20% per week. Then, once you get to the 20-30 set zone or just begin to feel quite fatigued, you can cycle back to the original program you started with. The next two types of progressive overload are ways you can continue forcing your muscles to grow while lifting the same weight and doing the same number of reps and sets every week. First: if we slow down our reps, we can increase the amount of time that tension is placed on the muscle to stimulate more growth. This is especially effective for exercises involving smaller, weaker muscle groups like lateral raises where adding just a little bit of weight disproportionately often increases the difficulty, or bodyweight exercises like push-ups and pull-ups where adding weight may not even be an option. However, you want to avoid going too slow as that can provide the opposite effect and start to hinder muscle growth rather than boost it. Note: it seems that we can slow down our reps up to about 6 seconds total. Oftentimes when people think they are challenging their muscles more by adding more weight to their lifts, they really just end up compromising their form in the process. Instead, realize that when it comes to how to grow muscle, if you do the same workout you did the week before, but you performed your exercises with better control, less momentum, and more activation of your target muscles, that is progression. Better form involves relying more on the target muscles and will result in growth even if all other variables remain the same. Now as for which of these 5 methods is best and will provide the most growth, the truth is, it depends. It depends on your level of experience, your equipment availability, and if there’s a certain type of plateau you’re stuck in. The best way to find out is to experiment with them and see what works best for you. But if you’re looking for a step by step program that takes care of all the guesswork for you and ensures that week by week you’re challenging your body in the right way to consistently build muscle and lose fat, just take our analysis quiz to find out which of our programs is best for you and your body below: 🤍 Subscribe to my channel here: 🤍
Trippie Redd – MUSCLES Feat. Lil Durk (Official Music Video) Listen/Download to "Mansion Musik": 🤍 Directed by Nolan Riddle Produced by Grade A Films Official Merch: 🤍 Follow Trippie Redd Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 TIkTok: 🤍 Snapchat: 🤍 1400 Entertainment / 10K Projects
Like comment and subscribe guys!! FB PAGE: 🤍 Sali kayo sa FB Group ng ELien Army 🤍 Roblox Group 🤍 #RobloxTagalog #MuscleLegends #PlayofEL
Progressive muscle relaxation is an essential skill for learning to calm anxiety, manage your nervous system, and relax. Progressive muscle relaxation is one way to train yourself to relax your muscles and turn on your parasympathetic nervous system little by little, progressively. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: 🤍 Learn more in one of my in-depth mental health courses: 🤍 Support my mission on Patreon: 🤍 Sign up for my newsletter: 🤍?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: 🤍 Check out my podcast, Therapy in a Nutshell: 🤍 Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. About Me: I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love 🤍 If you are in crisis, please contact the National Suicide Prevention Hotline at 🤍 or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC Music licensed from 🤍Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
Click here for the HQ version 🤍 Part two of three. After becoming bored of straight roads, Jeremy, Richard and James drive their cars through the Nevada Mountains, where Captain Slow discovers a new found love for his Cadillac. Subscribe for more awesome Top Gear videos: 🤍 Top Gear YouTube channel: 🤍 TopGear.com website: 🤍 Top Gear Facebook: 🤍 Top Gear Twitter: 🤍 This is a commercial channel from BBC Studios. Service & Feedback 🤍
Why do our muscles get tired and sore after exercise? Explore how our muscles function, and how you can exercise longer without experiencing muscle fatigue. You're lifting weights. The first time feels easy, but each lift takes more and more effort until you can’t continue. Inside your arms, the muscles responsible for the lifting have become unable to contract. What’s going on? Christian Moro explains how exactly our muscles operate, and what causes them to become fatigued. Lesson by Christian Moro, directed by Nichola Latzgo. Sign up for our newsletter: 🤍 Support us on Patreon: 🤍 Follow us on Facebook: 🤍 Find us on Twitter: 🤍 Peep us on Instagram: 🤍 View full lesson: 🤍 Thank you so much to our patrons for your support! Without you this video would not be possible! Felipe Hoff, Kyanta Yap, Lewis Westbury, Ojas Kapoor, Mirzat Turap, Jaime Arriola, Emilia Alvarado, Javid Gozalov, Paul Beard, Deepak Iyer, Markus Goldhacker, Mihai Sandu, Keven Webb, Maurice Castonguay, Kristiyan Bonev, Maryam Dadkhah, Joshua Wasniewski, Michał Friedrich, Arlene Spiegelman, Doug Henry, denison martins fernandes, Hashem Al, Daniel Nester, Richard A Berkley, Benjamin Chan, Dee Wei, Abdallah Absi, Denise A Pitts, Pi Guanghui, Doris , Kurt Almendras, Raymond Lee, Nicolas Silva, Tsz Hin Edmund Chan, Melvin Williams, Tirath Singh Pandher, Athena Grace Franco, Terry Minion, Mauricio Basso, Kelvin Lam, jj5252, Karlee Finch, Chumi Ogbonna, Barthélémy Michalon, Lefty McGoo, Lucas Pincerato, Mohamed Elsayed, Amin Shahril, Mihail Radu Pantilimon and Chris Thompson.
We're kicking off our exploration of muscles with a look at the complex and important relationship between actin and myosin. Your smooth, cardiac, and skeletal muscles create movement by contracting and releasing in a process called the sliding filament model. Your skeletal muscles are constructed like a rope made of bundles of protein fibers, and the smallest strands are your actin and myosin myofilaments. It's their use of calcium and ATP that causes the binding and unbinding that makes sarcomeres contract and relax. Pssst... we made flashcards to help you review the content in this episode! Find them on the free Crash Course App! Download it here for Apple Devices: 🤍 Download it here for Android Devices: 🤍 Chapters: Introduction: Muscle Love 00:00 Smooth, Cardiac, and Skeletal Muscle Tissues 1:18 Structure of Skeletal Muscles 2:40 Protein Rules 3:25 Sarcomeres Are Made of Myofilaments: Actin & Myosin 3:54 Sliding Filament Model of Muscle Contraction 4:38 Review 9:17 Credits 9:57 * Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark Brouwer, Jan Schmid, Steve Marshall, Anna-Ester Volozh, Sandra Aft, Brad Wardell, Christian Ludvigsen, Robert Kunz, Jason, A Saslow, Jacob Ash, Jeffrey Thompson, Jessica Simmons, James Craver, Simun Niclasen, SR Foxley, Roger C. Rocha, Nevin, Spoljaric, Eric Knight, Elliot Beter, Jessica Wode, David Rybka, Beth Larter, Damian Shaw, Randy Goldberg MD, Cynthia Krohn, Allison DeVoe, Brinae Lois Gaudet, Sara Bovi, Stephen DeCubellis, Travis Bell Crash Course is on Patreon! You can support us directly by signing up at 🤍 Want to find Crash Course elsewhere on the internet? Facebook - 🤍 Twitter - 🤍 Instagram - 🤍 CC Kids: 🤍
Muscle soreness (also known as delayed onset muscle soreness or “DOMS”) is something we can all relate to. The sore legs and various other sore muscles we experience after a hard workout can be an uncomfortable feeling. Although this is perfectly normal, sore muscles becomes a problem when it interferes with your muscle recovery. If your muscle soreness after a workout sticks around until your next workout, this is going to negatively impact your workout AND further interfere with the muscle recovery process. Thus, it’s essential that you optimize your muscle recovery after a workout in order to minimize muscle soreness - and no, ice baths or stretching after a workout won't help! In this video I’ll go over 4 science-backed tips to enhance muscle recovery and provide fast muscle soreness relief. I’ll discuss the topics of foam rolling, active recovery (cool downs) and various supplements that have been shown to relieve muscle soreness and enhance muscle recovery. SCIENCE BASED PROGRAMS: 🤍 MY FOAM ROLLER RECOMMENDATIONS: 🤍 (the one I was using in this video) 🤍 (a slightly better, more compact one I use) *these are affiliate links and I will receive a portion of the sale through these links – so thank you if you decide to purchase one!* FOLLOW ME ON IG/FB: INSTAGRAM: 🤍 FACEBOOK: 🤍 WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): 🤍 STUDIES: Soreness interferes w/ workout/recovery: 🤍 🤍 🤍 Ice baths: 🤍 🤍 🤍 Static stretching: 🤍 🤍 Foam rolling: 🤍 🤍 🤍 Active recovery: 🤍 🤍 🤍 Omega-3: 🤍 🤍 🤍 🤍 Caffeine: 🤍 , 🤍 MUSIC: 🤍 Song 1 = Lakey Inspired – “Going Up” Song 2 = Lakey Inspired – “Better Days”
Check out our Patreon page: 🤍 View full lesson: 🤍 Each time you take a step, 200 muscles work in unison to lift your foot, propel it forward, and set it down. It’s just one of the many thousands of tasks performed by the muscular system: this network of over 650 muscles covers the body and is the reason we can blink, smile, run, jump, and stand upright. So how does it work? Emma Bryce takes you into the body to find out. Lesson by Emma Bryce, directed by Viviane Leezer. Thank you so much to our patrons for your support! Without you this video would not be possible. Tony Trapuzzano, Devin Harris, Brandy Jones, John Ess, Jessica James, Barun Padhy, Dale Dualan, Simone Kidner, Shawn Quichocho, Gi Nam Lee, Joy Love Om, Narat Suchartsunthorn, Miloš Stevanović, Ghassan Alhazzaa, Duo Xu, Yankai Liu, Pavel Zalevskiy, André Spencer, Justus Berberich, Claudia Mayfield.
Get The Ultimate Guide to Body Recomposition! ‣ 🤍 More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling • Feeding vs fasting • Supplementation • How to self-coach • And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • 15 Chapters and over 140 scientific references • Sample Meal Plans • Specifics on Your Pre and Post Workout Nutrition • A Progress Tracking Sheet • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.) • A full chapter on solving “Skinny Fat” Go to ▹ ▹ 🤍 Watch my Creatine Science Explained video: 🤍 Watch my "Can You Build Muscle in a Deficit?" video: 🤍 Watch my latest full day of eating video: 🤍 - Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍 ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍 ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ 🤍 ‣ Use the above link to save 60% off! - Follow me on social media: Instagram ‣ 🤍 Facebook ‣ 🤍 Twitter ‣ 🤍 Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher - SOURCES: 🤍 🤍 🤍 🤍 🤍 🤍 Music: Blue Wednesday - Tick Tock: 🤍 Epidemic Sound Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣🤍 - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Part three of three. Jeremy, Richard and James get a terrible case of salt fever as they drive a Challenger SRT8, a Supercharged Corvette and Cadillac to their ideal speeds on the salt flats of Bonneville, Utah. Subscribe for more awesome Top Gear videos: 🤍 Top Gear YouTube channel: 🤍 TopGear.com website: 🤍 Top Gear Facebook: 🤍 Top Gear Twitter: 🤍 This is a commercial channel from BBC Studios. Service & Feedback 🤍
Official Audio for "MUSCLES Feat. Lil Durk" Listen/Download to "Mansion Musik": 🤍 Directed by Nolan Riddle Produced by Grade A Productions Official Merch: 🤍 Follow Trippie Redd Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 TIkTok: 🤍 Snapchat: 🤍
CrossFit Seminar Staff member James Hobart demonstrates the kipping bar muscle-up. For more info on CrossFit's Trainer Courses: 🤍 CrossFit® - Forging Elite Fitness® (🤍) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Monster School : BABY MONSTERS MUSCLE RUSH RUN CHALLENGE 2 - Minecraft Animation #monsterschool #minecraft #animation #musclerush
Gain muscle fast by training like an athlete here… 🤍 When it comes to gaining muscle, it’s not just about the workouts and exercises that you do but how you do them. In this video, I cover this and many other muscle gaining mistakes that could be holding you back from building the mass you should be from your workouts. You don’t even have to be a beginner to benefit from this video, as many advanced lifters can still be making many of these mistakes. The first big workout or muscle gaining mistake is to overtrain. Now despite what you may have been told, overtraining is a very real thing that befalls many lifters during their attempts to build muscle mass fast. They fall for the concept of more is better not realizing that if they are going to attempt to lift without the assistance of ped’s then their capacity to recover will be limited. With a healthy respect for one’s ability to recover from hard workouts, you can carefully walk the line between overtraining and not overtraining and use that to build as much muscle as you can naturally. That said, the next mistake is even more rampant than the first and that is under training. Simply attending a gym does not grant you the right to build muscle. You actually have to put in the work when you are there if you want to see appreciable muscle gains. Many people will hit the gym and never bring enough intensity to their training to see their muscles grow and grow quickly. In fact, once you master the balance between over and under training you will see that it is actually not that difficult to tip in your favor. By trading in workout length for intensity you will be able to build muscle mass while working out less. Your increased exercise and workout intensity will lead to faster muscle growth and more time to allow your body to recover and grow back strong. Speaking of strong, no solid physique is built without becoming strong on your foundation exercises like the bench press, deadlift and squat. That said, many people who struggle to gain muscle are often the same people who skip out on doing these exercises. There is a valid reason for it. These exercises can be intimidating to those who lack the strength and technique to perform them. Opting for easier versions however like concentration curls and pushups is not the answer long term. Start performing these exercises and build your confidence with them and you will see your muscles build and grow as well. Nutritionally, eating either too few calories or not enough nutrient dense calories will derail your pursuit of more muscle. Nutrition is and always will be a very important part of the equation. If you want to gain muscle you need to have your diet plan and meal plans in place to support your new muscle growth. Stop thinking that just because you are getting in enough calories that you have the goods to grow muscle. You may not. If you don’t have enough quality, nutrient dense calories coming in you will find it almost impossible to gain muscle fast or at all. For a complete workout and nutrition program that helps you to gain muscle by training like an athlete, head to 🤍 and get the ATHLEAN-X Training System. For more videos on how to build muscle fast and how not to be a skinny hardgainer, be sure to subscribe to our channel here on youtube at 🤍
Become an Athlete 🤍 💪🏻 Mobile App 🤍 Muscle Madness 🤍 Bodybuilding motivation with African Bodybuilders. Athelets: Kulbila Agyarko Samuel, 🤍africanbodybuildersavenue SUBSCRIBE FOR MORE MUSCLES! ► 🤍 ★ LET'S CONNECT! 🤍 Music: Sirius Beat - My Story Link: 🤍 Sirius Beat - Zeus X
In this episode I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrophy) and recovery. I explain muscle metabolism and muscle fiber recruitment. I detail protocols for increasing muscular growth and for neuro-muscular recovery. I explain the effects of deliberate cold, anti-inflammatory agents, and anti-histamines on training progress. I describe science-supported protocols using certain weight load ranges, total sets per week, training intensity, frequency, and in-between set activities if one's goal is to increase muscle growth, strength or endurance. I review three foundational compounds and nutrients and three optimization compounds and nutrients that have been shown to improve neuro-muscular performance. Finally, I explain how to leverage exercise and weight training to enhance cognitive function. #HubermanLab #MuscleGrowth #Exercise Thank you to our sponsors InsideTracker - 🤍 Headspace - 🤍 Supplements from Thorne: 🤍 Social & Website Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 TikTok: 🤍 LinkedIn: 🤍 Website: 🤍 Newsletter: 🤍 Timestamps: 00:00:00 Introduction 00:10:58 Protocol For Fat Loss: (Zero-Cost) PDF Available At: thecoldplunge.com 00:12:45 Muscle Is A Slave To the Nervous System 00:16:22 Why We Have A Brain 00:17:38 Flexors, Extensors, & Mutual Inhibition 00:20:00 How Muscles Move, Making & Using Muscle Energy: Making ATP 00:23:29 The “Burn” Is Not Lactic Acid. Lactate: A Buffer (Prevents Acidity), Fuel, & Hormone 00:26:11 Feeling the Burn For 10% of Workouts Is Good For Brain, Heart, Liver 00:27:30 Leveraging Lactate To Enhance Brain Function 00:29:40 Breathing Properly Through “The Burn”— For Sake of Performance & Brain Function 00:30:47 Neurogenesis (New Neurons) & Exercise: Not Much, In Humans… Which Is Good. 00:33:39 How To Contract Muscles, Make Them Bigger and/or Stronger: Henneman’s Principle 00:36:58 A Large Range of Weight (30-80% of One Repetition Maximum) Can Be Used 00:38:58 What Makes Muscles To Grow? Stress, Tension, & Damage; Myosin Balloons 00:45:22 Figuring Out Which of Your Muscles Will Grow & Get Stronger Easily (Or Not) 00:48:11 Getting Stronger Versus Muscle Growth: Distributed Versus Local Effort 00:50:47 How Much Resistance Should (Most) People Use? (30-80% Range) & Specific Goal 00:54:25 How Many Sets Per Week To Maintain Or To Grow Muscle & Get Stronger 00:56:43 10% Of Resistance Training Should Be To “Failure”, the Rest Should End “Near” Failure 00:58:23 Number of Sets: Inversely Related To the Ability to Generate High Force Contractions 01:00:09 How Long Should Weight Training Sessions Last 01:01:35 Training Duration & Volume 01:03:51 Range of Motion & Speed of Movement; The Key Role of (Upper Motor) Neurons 01:08:10 Customizing Training; 1-6 Month Experiments; Key Elements Summarized 01:09:28 Focal Contractions Between Sets To Enhance Hypertrophy, Not Performance 01:11:26 The Optimal Resistance Training Protocol To Optimize Testosterone Release 01:16:00 How Quickly To Complete Repetitions; Interset Rest Times & Activities; Pre-Exhaustion 01:20:43 Tools To Determine If You Have Recovered From Previous Training: Local & Systemic 01:26:33 Carbon Dioxide Tolerance Test For Assessing Recovery 01:32:43 The Way To End Every Training Session. How To Breath Between Sets For Performance 01:34:46 How & When To Use Cold Exposure To Enhance Recovery; When To Avoid Cold 01:36:37 Antihistamines & Anti-Inflammatory Drugs: Can Be Problematic/Prevent Progress 01:38:42 Foundational Supplements For Recovery: EPA, Vitamin D3, Magnesium Malate 01:41:08 Ensuring Proper Nerve-Muscle Firing: Sodium, Potassium, Magnesium 01:45:00 Creatine: Good? How Much? Cognitive Effects. Hormonal Considerations: DHT 01:50:12 Beta-Alanine, Beet Juice; Note About Arginine & Citrulline & Cold Sores 01:52:00 Nutrition: Protein Density: Leucine Thresholds; Meal Frequency 01:55:54 Why Hard Workouts Can Make It Hard To Think/Do Mental Work 01:57:25 Leveraging Weight Training & Rest Days To Optimize Cognitive Work 01:58:58 What Time Of Day Is Best To Resistance Train? 01:59:40 More Information Resources, Subscribing (Zero-Cost) To Support Disclaimer: 🤍 Title Card Photo Credit: Mike Blabac - 🤍
Part 1 of 3: Jeremy, Richard and James drive a selection of muscle cars from San Francisco to Utah through the Nevada Mountains. In this first video, the boys review their cars; the Challenger SRT8, Supercharged Corvette and Cadillac, in the most un-entertaining way possible. Watch Part 2 here: 🤍 Subscribe for more awesome Top Gear videos: 🤍 Top Gear YouTube channel: 🤍 TopGear.com website: 🤍 Top Gear Facebook: 🤍 Top Gear Twitter: 🤍 This is a commercial channel from BBC Studios. Service & Feedback 🤍
Conventional wisdom has us convinced that high reps and light weights builds muscle endurance and makes little contribution to gains in muscle mass. However, is this a valid perspective? Well, to determine if heavy and light weight training cause different effects, we need to look at the research. After reviewing the research out there, it seems that using heavy or light weights actually doesn’t matter much in terms of hypertrophy. Studies show that muscle growth tends to be equal despite using light weights or heavy weights (high rep vs low rep). But this is only true when going to near failure, and one benefit of lifting heavy weights is the better strength gains you see when compared to light weights. Based on this, as you’ll see in my video, your best bet is to incorporate high reps with light weights AND low reps with heavy weights into your workout. This will enable you to target both metabolic stress and mechanical tension; both are important mechanisms of muscle growth. LIGHT WEIGHTS VS HEAVY WEIGHTS ARTICLE: 🤍 You can browse around my website and read the articles I do have up (I’ll be adding more articles on a regular basis). Also, give me a follow on my social media platforms if you haven’t already, as I post informative content there on a more regular basis (links below). Thanks again! Cheers! SCIENCE-BASED PROGRAMS: 🤍 🤍 🤍 MUSIC: 🤍 “Fast Lane” – Lakey Inspired VIDEO CREDITS: 🤍 (Ronnie Coleman) 🤍 (Pumping Iron) STUDIES: Philips 2012: 🤍 Philips 2016: 🤍 More evidence:🤍 🤍 Meta Analysis: 🤍
Les 600 muscles striés squelettiques que comprend le corps humain sont à l’origine de tous nos mouvements. Le raccourcissement de chaque fibre musculaire conduit au raccourcissement des muscles et donc, à l’expression d’une force sur des tendons qui eux-mêmes, tirent sur les os. L’ensemble constitue une mécanique complexe, à l’œuvre dans tous nos actes du quotidien, sans qu’on en ait la moindre conscience. Film réalisé par Damien Milcent extrait du site Corpus. Avec le soutien de l'investissement d'avenir (Estim). Durée : 2 min. 19 sec. Retrouvez tous nos films sur 🤍
In this episode 2 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains optimal protocols for increasing strength and causing hypertrophy (muscle growth), as well as for increasing speed and power. He explains the training principles and underlying mechanisms for reaching these goals. Our conversation covers a breadth of training topics, including selecting the number of repetitions, sets, inter-set and inter-workout rest periods, warm-ups, exercise cadence, breathing, stretching, recovery, training frequency, overcoming plateaus, nutrition, and he gives specific examples of exercises for power, strength, and hypertrophy. #HubermanLab Thank you to our sponsors AG1 (Athletic Greens): 🤍 Eight Sleep: 🤍 Levels: 🤍 InsideTracker: 🤍 Supplements from Momentous 🤍 Huberman Lab Social & Website Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 TikTok: 🤍 LinkedIn: 🤍 Website: 🤍 Newsletter: 🤍 Dr. Andy Galpin Academic Profile: 🤍 Website: 🤍 Twitter: 🤍 Instagram: 🤍 YouTube: 🤍 Articles Sarcoplasmic Hypertrophy in Skeletal Muscle: A Scientific “Unicorn” or Resistance Training Adaptation?: 🤍 Towards an improved understanding of proximity-to-failure in resistance training and its influence on skeletal muscle hypertrophy, neuromuscular fatigue, muscle damage, and perceived discomfort: A scoping review: 🤍 Other Resources Andy Galpin: Science of Muscle Hypertrophy: 🤍 Prilepin’s Chart: 🤍 Cable Core Rotation: 🤍 Eric Cressey: 🤍 Timestamps 00:00:00 Benefits of Strength & Hypertrophy Training, Aging 00:10:52 Strength & Hypertrophy Training, Aesthetics 00:14:02 Momentous, Eight Sleep, Levels 00:17:48 Strength vs. Hypertrophy Training: Adaptations 00:22:42 Ligaments, Tendons & Resistance Training 00:28:05 Bone Strength & Resistance Training, Age, Women 00:32:38 Strength Training & Major Adaptations 00:41:32 AG1 (Athletic Greens) 00:42:25 Hypertrophy Training & Major Adaptations; Protein Synthesis 00:45:56 Endurance vs. Strength Training & Cell Signaling, Protein Synthesis 00:52:26 Muscle Hypertrophy, Sarcoplasmic Hypertrophy 00:56:37 Muscle Physiology & Plasticity, Muscle “Memory” 01:04:00 Non-Negotiables & Modifiable Variables of Exercise Training 01:11:51 InsideTracker 01:12:53 Tool: Speed & Power Training, “3 to 5” Approach, Periodization, Planning 01:22:02 Warming Up & Training, Dynamic Movements 01:30:55 Strength vs. Hypertrophy Repetition Cadence, Triphasic Training 01:44:03 Tool: Breathing & Training, Valsalva Technique 01:53:22 Tool: Training Auto-Regulation, Specificity vs. Variation, Prilepin's Chart 02:02:35 Training to Failure, Exercise Selection & Recovery, Standardization 02:13:45 Tool: Power vs. Strength Training & Modifiable Variables; Supersets 02:24:22 Sets & Rest Periods; Stretching 02:28:48 Tools: Power Training & Modifiable Variables; Examples 02:30:16 Tools: Strength Training & Modifiable Variables, Cluster Sets, Dynamic Variable Sets 02:40:44 Power & Strength Training Protocols 02:43:37 Intention, Focus & Exercise 02:47:29 Hypertrophy Training Program, Muscle Growth & Signaling 02:55:12 Tools: Hypertrophy Training & Modifiable Variables; Examples 03:03:02 Balanced Muscle Development & Hypertrophy 03:09:04 Tools: Hypertrophy Training & Modifiable Variables; Splits 03:23:08 “Non-Responders” & Exercise Plateaus, Volume 03:27:06 Hypertrophy, Repetition & Rest Ranges, Muscle Failure, “Chaos Management” 03:37:39 Frequency & Workout Duration, Splits 03:44:52 Training Frequency, Infrequent Training, Intermediate Repetition Ranges 03:55:22 Hypertrophy, Muscle Damage & Recovery 04:01:15 Combining Cardiovascular & Hypertrophy Training, Interference Effect 04:06:22 Hypertrophy Training Protocols 04:12:06 Tool: Neck & Rear Deltoid Exercises, Stabilization & Hypertrophy 04:14:42 Hypertrophy: Reps, Sets & Progression, “Hidden” Stressors, Exercises to Avoid 04:21:09 Deliberate Cold Exposure & Hypertrophy vs. Strength 04:26:41 Nutrition, Timing & Strength/Hypertrophy; Creatine 04:38:04 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac - 🤍 Disclaimer: 🤍
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧. 🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out! ► 🤍 𝗠𝗨𝗦𝗖𝗟𝗘 𝗨𝗣 𝗧𝗨𝗧𝗢𝗥𝗜𝗔𝗟 ENOUGH is ENOUGH. It's time for YOU to get your MUSCLE UP. If you can do 10 pullups, then you have the strength. It's 70% form and 30% strength. WATCH the full video and let's get you OVER THE BAR. SUBSCRIBE for more calisthenics tutorials I've taught 100s with this technique so trust the process. See below. The "Line and Circle" Technique to build momentum and get over the bar (1:25) Why most people get stuck with their chest at the bar (3:04) How to get proper wrist position and grip strength (4:40) Why "whipping" or "kipping" works against you (8:40) The best workout to build up the strength for a muscle up (10:00) SUBSCRIBE FOR MORE CALISTHENICS TUTORIALS
These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. 🔥 FREE 6 Week Shred: 🤍 📲 Fat Loss Calculator: 🤍 TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses.if your upper chest...
Wondering how to grow your muscles on keto? Check out this very interesting data from Dorian Yates (6 time Mr. Olympia winner). ADDITIONAL DATA: 🤍 🤍 Timestamps 0:00 Can you grow your muscles when doing keto and IF? 0:30 Keto and intermittent fasting 2:42 Dorian Yates (6 time Mr. Olympia winner) on muscle growth Today I want to talk about how to grow your muscles while doing keto and intermittent fasting. If you’re doing keto and intermittent fasting, but you’re not exercising—you’re not going to grow your muscles. The most important stimulus to grow muscle is the intensity of the exercise you do. When you do intermittent fasting and are fully adapted to ketosis, you will have higher levels of human growth hormone. Human growth hormone causes the growth of muscle and prevents the loss of muscle. But, if you’re eating frequently throughout the day and you have blood sugar issues, you’re going to have fewer amino acids going into the muscles. You will also have more atrophy. A generally good keto and intermittent fasting plan for growing muscle on keto: • 2 meals a day • 50g of carbs per day • 7-8 oz. of protein per meal • Get plenty of sleep Powerful data from Dorian Yates (6 time Mr. Olympia winner) on muscle growth: 1. He starts off with 2 warm-up sets with light weights 2. Then he does 1 extremely difficult set of about 6-8 reps (he goes as hard as he can, and then he has someone assist him in doing a few more reps) 3. He works the negative to failure 4. He doesn’t create momentum as he works out (he wants controlled isolated movement with a pause) 5. He lets the muscle recover fully (he only works a muscle once per week) 6. He may hit the muscle with 3-5 different exercises, but he will only do that intense to total failure and beyond set once per week 7. He works out 1 hour per day 4 times per week (on off days, he does cardio, which helps with recovery) If a person decides to do something like this, they need to start very gradually and possibly have a personal trainer for help. But, I think this, along with keto, intermittent fasting, low stress, and good sleep, would help a person get muscle hypertrophy. Also, be sure to keep in mind that full recovery is key. You have to work out intensely to create the damage and then recover completely to have muscle hypertrophy. This may take time. FREE COURSE➜ ➜ 🤍 Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: 🤍 Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: 🤍 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching! I hope this helps you better understand how to grow your muscles.
MUSIC CREDIT : more battle grunts by AmeAngelofSin (4.0) [🤍 Cartoon Squeak Fast by Motion_S (3.0) [🤍 Shaky breaths - frightened scared young lady girl teenager.wav by AderuMoro (4.0) [🤍 Men's sincere laughter.by urupin (4.0) [🤍 small group laugh 6 flac by tim.kahn (4.0) [🤍 "UI Confirmation Alert, D1.wav" by InspectorJ (🤍jshaw.co.uk) of Freesound.org (4.0) [🤍 Hard Punch to Gut (No Effects Only Mixing) by EFlexMusic (3.0) [🤍 Cool Deep Voice by dersuperanton (3.0) [🤍 Power Up 2 SFX by Eschwabe3 (3.0) [🤍 Energy Bounce 1 by magnuswaker 8bitPowerup by plasterbrain -HEY-HEY A.wav by justincase1021 (3.0) [🤍 Totalwin1.wav by awrecording.it (3.0) [🤍 User Interface - Glitch Faulty Error Sound Design 2.wav by original_sound (3.0) [🤍 Announcer, Positive.wav by xtrgamr (3.0) [🤍 Monkey Cry by befig (3.0) [🤍 Boxing Bell 1.wav by Benboncan (4.0) [🤍 male_grunt.aif by snaginneb (3.0) [🤍 box-move.wav by dermotte (3.0) [🤍 Retro arcade video game positive tone by alanmcki (4.0) [🤍 Wah wah trumpet failed joke punch line.wav by Doctor_Jekyll (4.0) [🤍 "Bird Whistling, Robin, Single, 13.wav" by InspectorJ (🤍jshaw.co.uk) of Freesound.org (4.0) [🤍 12 Swimming - Fast.wav by 14GPanskaValaChristoffer (4.0) [🤍 BG MUSIC: Artist: 🤍 Sneaky Snooper by Audionautix is licensed under a Creative Commons Attribution 4.0 license. 🤍 Thump by Audionautix is licensed under a Creative Commons Attribution 4.0 license. 🤍 Walk In The Park by Audionautix is licensed under a Creative Commons Attribution 4.0 license. 🤍 Panama Hat by Audionautix is licensed under a Creative Commons Attribution 4.0 license. 🤍 You So Zany by Audionautix is licensed under a Creative Commons Attribution 4.0 license. 🤍
⭐ USE STAR CODE GRAVY ⭐ 👔 Merch 👔 🤍 I Went to a NINJA LEGENDS GYM And Became MUSCLE KING! | Roblox Muscle Legends ► Twitter ► 🤍 ► Instagram ►🤍 ► Discord ► 🤍 ► My Roblox Group ► 🤍 Thanks for Watching Gravycatman
Thanks to YOGABODY Teachers College 🤍 for sponsoring this video. Check out their science-based, online yoga certification courses. Muscle Memory: Inside the Brain of a Cadaver In this video, Justin from the Institute of Human Anatomy discusses the neuroscience of motor learning, and the specific neural pathways associated with repeated tasks. Cool Stuff Merchandise 🤍 Codex Anatomicus 🤍 Coupon Code for 20% OFF: IOHA20 Video Timeline 00:00 - 00:48 Intro 00:49 - 02:51 Motor Development 02:52 - 04:50 Brain Tour 04:51 - 11:35 Motor Pathway 11:36 - 18:09 Motor Learning 18:10 - 18:42 Outro Audio Credit: 🤍 #YOGABODY #MuscleMemory #MotorLearning
These are the 5 most common muscle building mistakes made by men over 40! 💪 Try Our Muscle Building Program: 🤍 ————————————————————————————————————————— 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: 🤍 🛍️ Fit Father Store (Programs & Supplements): 🤍 ✅ Our New Supplement Line: 🤍 🔥 Our Weight Loss Program: 🤍 💪 Our Muscle Building Program: 🤍 ❤️ Our Mission (Video): 🤍 💎 Fit Mother Project: 🤍 Struggling to build muscle after 40? In this video, we cover five common pitfalls and mistakes that most guys make when trying to build muscle after the age of 40. From nutrition to training splits and even mindset, this video provides you with the clarity you need to make some awesome gains this year. We discuss the importance of eating enough calories and the right muscle-building foods, having a structured and tailored muscle-building program, reducing your stress hormones, avoiding injuries, and maintaining patience throughout your journey. Learn how to build muscle after 40 and make awesome gains this year! ——————— Follow Us On: ——————— YOUTUBE: 🤍 FACEBOOK: 🤍 INSTAGRAM: 🤍 TWITTER: 🤍 LINKEDIN: 🤍 ————————— Quick Timestamps: ————————— (0:00) Intro (0:47) #1 You’re not eating enough calories (4:13) #2 You’re designing your own workout (5:55) #3 Your stress hormones are too high (7:44) #4 You get injured too often (9:44) #5 You are being too impatient (10:58) Conclusion ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ Check out our FREE Calorie Calculator Here: 🤍 ✔️ Cortisol - Everything You Need to Know: 🤍 ✔️ 5 Ways To Improve Your Sleep Quality: 🤍 ✔️ Working Out Legs With Bad Knees: 🤍 ————————————————————————————— #FitFatherProject #MoreFitFathers #IamaFitFather #MuscleBuilding #BuildingMuscle ————————————————————————————— Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
Hello Friends Welcome to RajNEET Medical Education Part-1= 🤍 Part-2= 🤍 Part-4= 🤍 The Cell and Tissue Chapter 🤍 Anatomy & Physiology all Lectures 🤍 In this video I explained about :- #anatomy_and_physiology #muscle_tissue_anatomy_and_physiology #muscle_tissue #muscle_tissue_in_hindi #types_of_muscle_tissue #types_of_muscle_tissue_in_hindi #skeletal_muscle_tissue #skeletal_muscle_tissue_in_hindi #smooth_muscle_tissue #smooth_muscle_tissue_in_hindi #cardiac_muscle_tissue #cardiac_muscle_tissue_in_hindi If you have any queries regarding this video, Please drop your comment in comment box, I would love to answer. Any Negative Comment can Block your ID from my account. And If you like the video, Please like, share and subscribe channel. Thank you. #rjmedicaleducation #coachingfreeindia #rajneetmedicaleducation Instagram - 🤍 Telegram - 🤍 Facebook- 🤍 2nd YouTube Channel- 🤍
Si vous avez une contracture du muscle Trapèze, une douleur à la nuque cette vidéo est faite pour vous :) C'est la 2ème vidéo sur la cervicalgie que je fais. Je vous montre comment détendre le muscle Trapèze à travers 4 exercices : - un stretching (étirement) du trapèze supérieur - un exercice de contracté - relâché - un exercice de neuro dynamique - un massage "dynamique" du muscle Trapèze. En terme de posologie : - pour l'étirement 5 répétions sur 2 séries - pour le contracté relâché et l'exercice de neuro dynamique, je vous invite à faire 10 répétitions sur 2 séries. - pour le massage "dynamique" vous pouvez vous lâcher :) Plusieurs fois par jour ! Composition de la vidéo : 0:00 Introduction sur le muscle trapèze 1:11 Comment étirer le muscle trapèze supérieur ? 2:43 Soulager la tension des trapèzes par un contracté relâché 3:19 Exercice neuro musculaire pour agir en profondeur 4:00 Comment faire un auto massage du muscle Trapèze ? N'hésitez pas à poster vos commentaires 🙃 Je serai ravi d'avoir votre retour sur cet exercice ! ❗️ Bien entendu, je vous invite à consulter votre médecin ou votre kinésithérapeute avant d'entamer ce type de programme.❗️ - - - - - - - - - - - - - - - - - - - 🔴 Je vous invite à vous abonner à ma chaîne Youtube : urlr.me/sXN3D 🔴 Et surtout à faire un tour sur mon site Dos et Posture où tout les exercices sont présentés par catégorie Sciatique, cruralgie, Lombalgie, Dorsalgie, Névralgie cervico brachiale etc... 🤍 - - - - - - - - - - - - - - - - - - - 🙋♂️ Moi, c'est Thierry. Je suis kiné spécialisé dans le traitement des douleurs chroniques et persistantes du dos. 👍 J'adore tout ce qui est neuro musculaire 🧠💪 et réflexes archaïques 🦖. 🎬 Les vidéos sont pour la plupart des exercices à faire à la maison à destination de mes patients... Je les ai publié sur Youtube pour aider le plus grand monde. 🤓 J'essaye à chaque fois d'être le plus pédagogue possible ! 🙄 SI vous avez des idées de sujet à traiter, n'hésitez à laisser un commentaire. Au plaisir et bon visionnage !
Roblox STRONG MUSCLE Simulator 🛒 Merchandise: Crainer Store: 🤍 Instagram: 🤍 🙏 FOLLOW ME HERE! Instagram: 🤍 Twitter: 🤍 🚀 My Roblox Group: 🤍 🎮 Roblox Game: 🤍 ⭐ Click The Link To Become A CHANNEL MEMBER Today! 🤍 🤖 Check out my discord! 🤍 #roblox
For ages, everyone has believed that muscle acidification is caused by the production of lactate in the muscles during intense work. Research in the last decade has shown that muscle acidification is a more complex process. Although scientists still disagree about the exact cause of muscle acidification, lactate seems to be a part of normal muscle function. Learn more about muscle fatigue and lactate by watching our 3rd educational video! Cavalor makes the best supplements & feed for your horse: 🤍
Find out how you can lose fat and build muscle. Timestamps 0:00 Introduction 1:00 Exercise and growth hormone 1:14 How to lose fat and build muscle at the same time 2:37 Fat and your energy levels on keto 3:12 Fasting, fat loss, and muscle gain 4:20 The importance of electrolytes for fasting and exercise 5:09 How to bulletproof your immune system (free course) In this video, we’re going to talk about how to lose fat and build muscle at the same time. Exercise is responsible for about 15% of fat loss. Dietary changes make up for the other 85%. While your diet makes up the bulk of your fat loss, it’s still important to exercise. The key to building muscle while losing fat is to increase the intensity and volume of your exercise. If you’re on keto and aren’t exercising, you will stop gaining muscle and possibly even lose muscle mass. Keep in mind that you need plenty of recovery time and sleep after exercising. If you overtrain without recovering, the benefits of exercise reduce significantly. Exercise can stimulate growth hormone up to 700%—which helps you build muscle. The lower your carbs, the more you will lose weight because your insulin level will lower. But, insulin is also essential for the growth of muscle. If you increase your carbs to build muscle, you’ll also stop losing fat. So what can you do to both build muscle and lose fat? Increasing your protein can help increase insulin without stopping fat loss—if you get the right balance. Try around 8oz of protein per meal. Fasting is the most important thing for losing weight because it brings your insulin levels down. If you’re doing intermittent fasting, you can handle more protein without cause fat gain. Fasting can increase growth hormone by up to 2000%. Just make sure you have 1-1.5 tsp of sea salt and plenty of potassium and magnesium per day while fasting, or you won’t have the energy to exercise. FREE COURSE ➡ 🤍 Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: 🤍 Follow us on FACEBOOK: 🤍 Send a Message to his team: 🤍 ABOUT DR. BERG: 🤍 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching. I hope this helps you start losing fat and building muscle at the same time. I’ll see you in the next video.
TIMESTAMPS 00:00 Intro 00:17 Body Recomposition 02:14 Males vs Females 02:54 Nutrition 06:30 Resistance Training 08:06 Cardio 12:37 Practical Recommendations STUDIES 🤍 🤍 🤍 🤍 ONLINE COACHING & CONSULTING 🤍 BOOKS & TRAINING TEMPLATES 🤍 COURSES 🤍 SOCIAL MEDIA Facebook - 🤍 Instagram - 🤍
Minecraft But Your XP = Muscles with PrestonPlayz 👊 👕 MERCH - 🤍 🔥 NEW Fire Merch App - 🤍 👀 FOLLOW ME HERE! 🡆 TikTok - 🤍 🡆 Instagram - 🤍 🡆 Twitter - 🤍 🡆 PrestonShorts - 🤍 🎮 Join my Fan Discord! 🡆 🤍 Additional music provided by Epidemic Sound Click here for a free trial! 🡆 🤍 #minecraft
Subscribe to never miss a video! || 🤍 Check out the GWR favourites! || 🤍 At Guinness World Records we want to show that everyone in the world is the best at something, and we’re here to measure it! Whether you’ve got the stretchiest skin, know the world’s smallest dog or want to create the largest human dominoes chain we want to hear about it. Here on the Guinness World Records YouTube channel we want to showcase incredible talent. If you're looking for videos featuring the world's tallest, shortest, fastest, longest, oldest and most incredible things on the planet, you're in the right place. Website || 🤍 Facebook || 🤍 Twitter || 🤍 Instagram || 🤍 Snapchat || 🤍 TikTok || 🤍 #GWR #GuinnessWorldRecords #worldrecord
Whether you are following a total body workout split or a bro split (or any variation of) you are going to want to watch this video. Find out the best workout split for building maximum muscle gains and overall performance. There is a key message that you will not want to miss when it comes to answering this question truthfully and without relying on simple studies to do so. When we talk about workout splits we are referring to the way that you break up your training over a period of time. Generally, this is the amount of workouts that it takes to complete one cycle of training and that ensures that you are hitting all of the areas you are attempting to target in your workouts. One of the most popular ways to split up workouts right now is actually one of the oldest in the books, and that is total body training. This refers to performing three total body workouts per week, generally on a Monday, Wednesday and a Friday with the remainder of the days either being reserved for conditioning or rest. The benefits to this type of training are the higher focus on compound lifts that are designed to hit maximum muscle in each lift as well as the increased time for recovery. Additionally, as science would indicate, hitting a muscle (even with a lower daily volume) more frequently in a training cycle is one of the most effective ways to make it grow. This would mean that if you were once following a more traditional bro split where you trained say chest just once per week with twelve to sixteen sets you would now be doing it as four to five sets per day over the three days in the week. The restimulation of the chest every 48 hours is sufficient to increase muscle protein synthesis without waiting too long to hit the muscle again (as would happen with a bro split - or at least a poorly planned one). Does that mean that bro splits don’t work? Not at all. In fact, this is one of those instances of throwing the baby out with the bath water. Nobody could argue that the single muscle group per day routine has been effective for some. Maybe not as much as total body training, but there are many instances of it working well, and quite well to be exact. How can that be? How can something that is somehow proven by science to be inferior actually produce results that in some cases are superior? That is because the real best way to split your workout for maximum gains is to switch what you are doing when you can honestly answer that you have stopped making gains in either strength, size or both. Just because something is supposed to be the best doesn’t mean that it is best for you at this time. Changing your split may reveal to you that certain muscle groups of yours are more responsive on a different training cycle. The best you could do at that point is take the observations that you have made and use them to adapt your workout plan to idealize the volume and frequency that your body responds to the best. This video is meant to open your eyes to that possibility. If you are looking to change your current workout split and want to be sure you are putting the latest science into your workouts to make sure you get it right, head to the link below to pick the program best suited to your goals. For more videos on how to split up your workouts and the best workout splits for strength and muscle size, be sure to subscribe to the link below. Build Muscle in 90 Days - 🤍 Subscribe to this channel here - 🤍