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2 Best & 2 Worst Exercises For Arthritis Pain Relief


Bob and Brad demonstrate the two best and two worst exercises you can do for arthritic pain relief. Website: 🤍 Youtube Channel: 🤍 Bob and Brad Amazon Store: 🤍 Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support! ~~~~ Video Chapters ~~~~ 0:00 one of the worst exercises for arthritic knees, 1:14 worst exercise for arthritic arms and shoulders, 1:50 the best exercise for arthritic legs and hips, 3:02 low impact cardio for legs, 3:49 fitglide for knees and ankles, 4:38 fitglide in bed, 5:40 best exercises for arthritic shoulders and arms, 7:49 outro ~~~~ Featured Products ~~~~ 1) Hand Warmer: 🤍   2) Fit Glide: 🤍 ~~~~ This Week's Giveaway ~~~~ This giveaway is open to USA residents only    Giveaway link: 🤍bobandbrad.com/giveaways  Purchase link: 🤍   Discount: Get a 10% discount with the discount code BOBBRAD1 ~~~~Bob and Brad Community Page~~~~ Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics 🤍 Sign up for TEXT messages: 🤍 ~~~~Visit us on our other social media platforms~~~~ Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Rumble: 🤍 LinkedIn 🤍 TikTok 🤍 Snapchat : 🤍 ~~~~~Our Products:~~~~~ Pain Management: US: C2 Massage Gun: 🤍 Q2 Mini Massage Gun US: 🤍 T2 Massage Gun: 🤍 X6 PRO Massage Gun with Stainless Steel Head: 🤍 D6 PRO Massage Gun: 🤍 EM19 Massage Gun: 🤍 UNI Mini Massage Gun: 🤍 Eye massager: 🤍 Neck and Back massager: 🤍 Foot Massager: 🤍 Knee Glide: 🤍 Fit Glide: 🤍 Leg Massager: 🤍 Hand Warmer: 🤍 Back Massager (Cordless): 🤍 Wellness: Cowabunga Joint & Muscle Cream: 🤍 Fitness: Resistance Bands: 🤍 Pull Up Bands: 🤍 Grip and Forearm Strengthener: 🤍 Wall Anchor: 🤍 Hanging Handles: 🤍 Pull-Up System: 🤍 Hand Grip Strengthener: 🤍 Stress Balls: 🤍 Stretching: Booyah Stik: 🤍 Stretch Strap: 🤍 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Bob & Brad Amazon Store: 🤍 ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Exercise To Lose Belly Fat | Aerobic Exercise To Lose Weight Fast | Eva Fitness


👉 Exercise To Lose Belly Fat | Aerobic Exercise To Lose Weight Fast | Eva Fitness #Aerobic #EvaFitness #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : 🤍 👉 𝐋𝐈𝐊𝐄 : 🤍 ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact🤍gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

10 Simple Exercises To Lose Weight At Home


Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories. As usually, they're all body-weight and don't require a gym or special equipment - just some space for you to move. The exercises are in no particular order, but they're all stacked up as a workout routine - and we'll start it off with a warmup block. Remember that you burn fat by exercising DAILY, and paying attention to what you eat (no sugar and no grains). So do this workout everyday, and make sure to subscribe to the channel and hit the notification bell - to receive new video workouts regularly: every Monday, Wednesday and Friday. After you finish the workout leave me a comment below and tell me how you feel and which exercise you find the most difficult! Good luck💪❤️

Top Standing Exercise for Belly | How to Lose Weight Fast | Get Perfect ABS | Stand ABS Exercises


Hello, my name is Nhung Le. Today, the most popular exercise to lose weight, let's do it with Top Standing Abdominal | How to Lose Weight Fast | Get Perfect ABS | ABS standing exercise

Top 10 Morning Exercises To Do At Home


Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode. Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by exercising daily with this 20-min workout and prepare to lose weight in 3-4 weeks! Don’t start your day already dreading it before it even started! Get yourself off that bed and do this morning workout challenge! Let’s begin!❤️💪

Kids Exercise: Burn Fat in 10 Minutes!


In today's video exercise for kids we have fun and easy routine that will help the body burn calories, by working the muscles from all of the body! Muscles need energy to work and exercise, and where does that energy come from? Correct - from the food we eat! So by exercising regularly everyday you have a chance to burn the calories you consume from food, which will lead to fat loss results - if you work out regularly everyday! So good luck! Let's begin the workout and don't forget to subscribe to the channel if you want new video workouts for kids every week! Let's go!! 💪

Kids Exercise: Burn Fat and Get Slim


This video workout will help kids burn fat, lose weight and get slim by performing easy and fun exercises at home. All exercises are bodyweight and don't require any special equipment. They will help the body burn calories and get more active - the physical activities that kids need so much today. So good luck and let's start the exercise! Be sure to subscribe to the channel to receive new video workouts every week! Good luck and let's begin! 💪

Half An Hour Weight Loss - 30 Min Home Workout To Burn Fat


If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home - then this routine is for you! This workout contains simple bodyweight exercises that doesn't require much space or additional equipment. Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next! Good luck and leave me a comment below, tell me if it's easy or hard for you! Make sure to subscribe to receive home video workouts 3 times per week! ❤️💪

This Simple Exercise Will Reboot Your Brain in 5 Seconds


Pressing certain points on your body can do miracles. Let's dive into the world of superpowers hidden in your hands and explore some of the major points. Open your fist, relax the hand, and massage this depression once the point is detected. Apply gentle pressure for 4 to 5 seconds. Do this exercise equally on both hands and see if you feel any difference. This simple exercise will help you reboot your brain in a short time. #brightside Animation is created by Bright Side. Music by Epidemic Sound 🤍 Check our Bright Side podcast on Spotify and leave a positive review! 🤍 Subscribe to Bright Side: 🤍 Our Social Media: Facebook: 🤍 Instagram: 🤍 TikTok: 🤍 Stock materials (photos, footages and other): 🤍 🤍 🤍 For more videos and articles visit: 🤍

EP.2 Quarantine workout : How to exercise to keep your immune system healthy | Bumrungrad


Join us for some immune-boosting exercises and stay strong with one of our doctors to guide you. Boost your defenses against COVID-19 and other illnesses with these exercises that strengthen the immune system. Bumrungrad Joint Replacement Center : 🤍

8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home


8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE 🤍 🎁 PLAY QUIZZES & EARN REWARDS : 🤍 ❤️ Ethereum Donation Address: 0x1bdC504B799e03CE0908B5d3444e213BD69c7c5C 🔥 New Breakthrough Report! TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger: 🤍 Who doesn't love switching up their exercise routines and doing a standing workout instead? These exercises have been designed to target your entire core area to tone your stomach muscles as well as burn calories with the cardio movements. Today's workout is here to show how you can still lose weight and burn fat at home! #cardioworkout #loseweight #fitnessmotivation Follow us on: Facebook: 🤍 Twitter: 🤍 Pinterest: 🤍 Instagram: 🤍 No equipment required for this 8 Best Standing Exercises! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game. 0:00 - Start 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home 0:14 - Side Bends 0:57 - Knee Raises 1:41 - Leg Kicks 2:25 - Jumping Jacks 3:10 - Squat Arm Lifts 3:54 - Body Extensions 4:39 - Side Leg Raises (Right) 5:23 - Side Leg Raises (Left) 6:07 - Side Kick Squats Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results! If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week! Thanks for watching our youtube video: 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home Other Videos We Recommend: FitnessBlender - Standing Abs Exercises - 10 Minute Standing Abs Workout to Lose Belly Fat - 08Bi8hMdwa4 Emi Wong - 30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed) - ie7nbEybL6k POPSUGAR Fitness - 5-Minute Standing Flat-Belly Workout | Class FitSugar] - SRq7XtDW0wg Simply Pinay - BELLY FAT Workout ♥ 15 Standing Exercises ♥ 10 Minute Beginner Friendly HIIT - JbvnjP77Q68 MadFit - 10 min STANDING ABS Workout (No Equipment) - m8HScrQndpU ➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines. Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Music: "Deep Hat" by Vibe Tracks from YouTube Audio Library

AEROBIC DANCE | 30 Minute Exercise Routine To Lose Belly Fat


⏳ AEROBIC DANCE | 30 Minute Exercise Routine To Lose Belly Fat #Aerobic #TuyetAerobics #AEROBICDANCE - Thank For Watching! Subscribe : ✪ Subscribe: 🤍 ✪ Fanpage : 🤍 - © Copyright by AEROBIC DANCE ☞ Do not Reup

30 Minute Exercise Routine To Lose Belly Fat


Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you'll have a good chance of getting a slimmer, sexier body and dropping off the belly fat! If you want to start blasting off the fat from your belly and start seeing more visible abs, you may want to try today's workout video. This is a 30-minute at-home workout that will make your lower body work hard to create a well-toned midsection. No equipment needed for this workout. It all depends on your strength and body weight! Good luck and be sure to subscribe to our channel for more workout videos daily! Let's begin!!❤️💪

10 Min Morning Exercise Routine for Beginners At Home


This 20 wake-up exercise workout routine takes less than 10 minutes. Feel energised and ready to start your day every morning. Waking up and working out can really set you for your day. Check out these easy morning workout that anyone can do. morning workout routine, warm up, apartment friendly warm up, warm up workout, warm up routine, warm up cardio, no jumping warm up, warm up for at home workouts, at home warm up stretches, 10 min warm up for at home workouts, warm up routine for at home workouts, quick warm up, no jumping warm up routine, warm up routine before workout, warm up exercise before workout, good warm up 0:00 Chest Fly 0:31 Overhead Tricep Extension 1:01 Circles Arm 1:31 Arm Crossover 2:01 Alternating Punches 2:31 Hip Circles 3:01 Standing Hip Circle Rotation 3:31 Two Side Bend (bent arm) 4:01 Arms Forward Butt Kick 4:31 Bicep Curl Front Step 5:01 Air Punch March 5:31 March with Shoulder Extension 6:01 Tricep Extension Step Back 6:31 Step Jack Overhead Press 7:01 Punch Side Squat 7:31 U-Squat 8:01 Twist and Turn Punch 8:31 Plyo Side Lunge 9:01 neck up down left right 9:31 Neck half circle morning exercise routine for beginners at home, 10-minute morning workout for weight loss, 10-minute morning workout for beginners, morning exercise routine for students, standing beginner workout, morning exercise routine to lose weight, morning workout routine at home, easy morning workouts.

Wendy Suzuki: The brain-changing benefits of exercise | TED


What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory and protects your brain against neurodegenerative diseases like Alzheimer's. Visit 🤍 to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. Become a TED Member: 🤍 Follow TED on Twitter: 🤍 Like TED on Facebook: 🤍 Subscribe to our channel: 🤍 TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (🤍 For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at 🤍

Exercise To Lose Belly Fat | Aerobic Exercise To Lose Weight Fast | Eva Fitness


👉 Exercise To Lose Belly Fat | Aerobic Exercise To Lose Weight Fast | Eva Fitness #Aerobic #EvaFitness #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : 🤍 👉 𝐋𝐈𝐊𝐄 : 🤍 ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact🤍gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

The science is in: Exercise isn’t the best way to lose weight


Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! 🤍 Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out 🤍 to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: 🤍 Follow Vox on Twitter: 🤍 Or on Facebook: 🤍

Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]


⚠️ Download the FREE 2022 Body Transformation Workout Calendar ⚠️ ➡️ 🤍 Here is a 10 day challenge workout video to lose your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises together with the cardio exercises in this video, you can easily flatten your tummy by getting rid of excess and love handles around your waist! So if you are looking to reduce your belly fat at home, be sure to stick to this lose belly fat challenge for 10 days and you will see noticeable changes at your belly! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5 minutes rest has ended. 🎁 FREE GIFTS FOR YOU 🎁 1. 📅 2022 Body Transformation Workout Calendar 📅 👉 🤍 2. 📚 Diet Guides & 3 Sample Recipes 📚 Non-vegetarian 👉 🤍 Vegetarian 👉 🤍 🙏 Become a channel sponsor: ➡️ 🤍 💊 Shop Supplements, Beauty & Groceries at iHerb: 🤍 👾 Our Discord Server: 🤍 🏠 Home Workout Programs: 🤍 Song Credits: 1. N3WPORT x M.I.M.E - Touchdown [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: 🤍 Watch: 🤍 2. "Song: Steve Hartz - Never Give Up [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: 🤍 Watch: 🤍 3. "Song: Poylow - Victory (feat. Godmode) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: 🤍 Watch: 🤍 4. "Song: Arlow - Freefall [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: 🤍 Watch: 🤍 5. """Song: Diamond Eyes - Everything [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: 🤍 Watch: 🤍 Disclaimer: Please do not take the thumbnail and title out of context. Firstly it is meant to be a "challenge" as mentioned in the title. We are not guaranteeing that in 10 days you will become as fit as the man on the right side of the thumbnail. Anyone with common sense will know that in 10 days, it is almost possible to transform from the left body figure to the right body figure. Please do not take the thumbnail literally as it is meant for attracting potential viewers who are interested in workout videos like this video. Furthermore, we have included a suggested program schedule and diet tips to maximise your progress in losing weight and belly fat. This does not mean that our workouts don't work. We have received numerous testimonials from viewers who have consistently performed the workouts and follow our workout and diet tips. These testimonials are usually in the form comments from returning viewers, which we will pin the comments in the comments section.

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)


a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you. #HomeWorkout #Fitness #BeginnerWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: 🤍 ⭐️ DO THIS WARM UP FIRST: 🤍 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (5 min): 🤍 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com

Home exercise programme to lower your Blood Pressure


Welcome to Exercise For Health My advice video on Exercising with High Blood Pressure here 🤍 has been my most popular video on my channel and I therefore decided to do a home exercise workout that you can follow to help lower your blood pressure. The workout is about 35 minutes long from start to finish including the warm up, interval based workout, cool down and stretches. You only need a space, a step, a wall or arm rests of a chair or sofa, and a couple of bottles of water as hand weights (dumbbells or a resistance band will also work). As always, it’s important you exercise at your own pace/ intensity to suit you, but I will guide you through the exercises. If you suffering with high blood pressure (although it should be less than 180/100 to take part) then this will be ideally suited to you. It may not be appropriate for you though if you have other health conditions. Enjoy it, and leave a comment below to let me know how you got on with it. If you've used this video more than once and you want to skip the intro, go to the time stamp 2:40. –––––––––––––––––––––––––––––– Follow us on: Facebook: 🤍 Instagram: 🤍 –––––––––––––––––––––––––––––– Disclaimer: By choosing to participate in the Home Exercise Video online physical activity session by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Richard is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating. Where sessions are live or only accessible by participants at the discretion of Richard it is the responsibility of the participant to make Richard aware of any conditions or injuries prior to participating in the online physical activity session. –––––––––––––––––––––––––––––– Images used: ID 39223179 © Wavebreakmedia Ltd | Dreamstime.com Videos used: Pro subscription at Canva.com –––––––––––––––––––––––––––––– Music by LiQWYD: 🤍 🤍 🤍 🤍 🤍 🤍 🤍 –––––––––––––––––––––––––––––– #ExerciseForHealth #BloodPressure #Workout

Seated Exercises for Older Adults


As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when standing. Learn more about the Dartmouth-Hitchcock Aging Resource Center at 🤍

30mins DAILY - ARMS + CHEST + BACK Workout | Easy Exercise to Lose weight 3-5kgs


Bra Bulge, Chest Fat, Sagging Arms, Back Fat, Arm Fat - ALL in ONE! 30mins DAILY - ARMS + CHEST + BACK Workout Easy Exercise to Lose Weight Lose 3-5kgs in a month Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥 Burn Belly Fat, Tone Legs & Thighs, Upper Body Download DanceWithDeepti APP Android : 🤍 iPhone: 🤍 Org Code : QEZNM JOIN MY PLANS 🤍dancewithdeepti.com SUCCESS STORIES 🤍 Disclaimer 30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training. All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition. #dancewithdeepti #zumbadance #DanceWorkout

Can You Get Fit Doing Just 30 Minutes Of Exercise A Day?


You've got a free 30 minutes, is it worth working out? Many of us have busy lives where half an hour a day is all we have free for exercise. In this video we look into what is the best use of that time and if it would be enough to get fit! In association with 🤍Zwift 👉 🤍 0:00 - Intro 1:07 - Your training 2:29 - Which sport is best for 30 mins 3:36 - Advice from Dr Steve Faulkner 4:40 - Is it enough training for an event 5:24 - Lunch Run 6:30 - Running 7:46 - Swimming 8:30 - How to keep progressing 9:54 - What can you expect to achieve Useful Links Submit your Photo and Video to us 👉 🤍 Check out the GTN Shop 👉 🤍 GTN Training Plans 👉 gcn.eu/gtntp What exercise would you be willing to do everyday for 30 minutes? 🤔 Let us know in the comment section below! 💬 Watch more on GTN... 📹 We Did Pull Ups Every Day For A Month 👉 🤍 📹 Watch our Editor’s Choice Playlist 👉 🤍 📹 Watch our weekly show, The GTN Show 👉 🤍 Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 The Universe in Your Eyes - baegel Cut a Rug - Matt Large Dance of the Soul High Drama - Matt Large Hip Hop Healing - Osoku Swoozy Swizz - Guustavv #gtn #triathlon #swimbikerun #swim #bike #run #exercise #motivation #training #triathlontraining #30minutes #30days The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: 🤍 THEMAGIC5: 🤍 MET Helmets: 🤍 ON Running: 🤍 Orca: 🤍 Park Tool: 🤍 Precision Fuel & Hydration: 🤍 Selle Italia: 🤍 Trimtex: 🤍 Wahoo: 🤍 Zwift: 🤍 Watch our sister channels: Global Cycling Network - 🤍 GCN Tech - 🤍 GCN Racing - 🤍 GCN Italia - 🤍 GCN en Espanol - 🤍 GCN auf Deutsch - 🤍 GCN en Francais - 🤍 GCN Japan - 🤍 GCN Training - 🤍 Global Mountain Bike Network - 🤍 GMBN Tech - 🤍 Electric Mountain Bike Network - 🤍

Exercise To Lose Belly Fat | Aerobic Exercise To Lose Weight Fast | Eva Fitness


👉 Exercise To Lose Belly Fat | Aerobic Exercise To Lose Weight Fast | Eva Fitness #Aerobic #EvaFitness #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : 🤍 👉 𝐋𝐈𝐊𝐄 : 🤍 ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact🤍gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif


Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath! 4. includes warm up exercises 5. includes a cool down sequence in the end But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎ This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me! No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best! ➞ Instagram 🤍 ➞ Food Account 🤍 MUSIC by Epidemic Sound 🤍 CONTACT ME (business inquires): pamela_reif🤍icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

The Exercise That Prolongs Life


Thanks to YOGABODY Teachers College 🤍 for sponsoring this video. Check out their science-based, online yoga certification courses. The Exercise That Prolongs Life In this video, Jonathan from the Institute of Human Anatomy discusses a type of high intensity exercise, how to do it, and how often you should incorporate it into your workout routine. He also discusses the relevant anatomy and the physiological adaptations and benefits on the heart and other cardiovascular structures. Cool Stuff Merchandise 🤍 Codex Anatomicus 🤍 Coupon Code for 20% OFF: IOHA20 References 🤍 Video Timeline 00:00 - 00:56 Intro 00:57 - 01:58 "Redlining" the Heart and the Need For Oxygen 01:59 - 02:14 Getting Air Into the Body For Exercise 02:15 - 03:02 The Lungs Don't Limit You During Exercise? 03:03 - 03:34 Getting the Oxygen From Lungs to Muscle 03:35 - 04:18 Improving Oxygen Delivery For Exercise 04:19 - 05:26 Improving Flexibility & YogaBody! 05:27 - 06:58 Increasing the Strength of the Heart 06:59 - 09:03 Types of Exercises to Strengthen the Heart & VO2 Max 09:04 - 10:11 How Often Should You Do HIIT/VO2 Max Training? 10:22 - 12:10 How the Heart Changes With This Exercise 12:11 - 12:36 Other Amazing Adaptations With This Exercise 12:37 - 14:20 What is VO2 Max and How Does HIIT Influence This? 14:21 - 15:19 Is HIIT the Only & Best Way to Improve VO2 Max? 15:20 - 16:30 Why Should You Do High Intensity Exercise? 16:31 - 18:08 VO2 Max & Longevity: Keeping You Alive Longer? 18:09 - 18:45 Keep Exercising, Thank You! Audio Credit: 🤍bensound.com #anatomy #exercise #heart

Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body


Join me (Mike - Physiotherapist) for this beginner full chair workout covering exercises for every area of your body. Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 55 minutes. & SUBSCRIBE to this channel for regular exercise videos to help you improve your health and fitness. In this workout we cover: Intro: 0:00 Warm- Up: 0:31 Neck Exercises: 8:31 Shoulder Exercises: 11:48 Upper Back Exercises: 16:42 Arm Exercises: 20:11 Core Exercises: 25:57 Hip Exercises: 30:39 Knee Exercises: 34:50 Whole Body Stretch: 40:13 Relaxation: 50:30 You can use light hand weights or ankle weights with these exercises. For a 35 minute shortened version of this workout, click here: 🤍 SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: 🤍 For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: 🤍 To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. 🤍 If you'd like to SUPPORT More Life Health, you can do so by giving a DONATION: 🤍 JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: 🤍 Do your best and any questions ask below! - Mike DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. #morelifehealth #chairworkout #seniorsexercises

How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.


The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward. 1) Exhale completely through your mouth, making a whoosh sound. 2) Close your mouth and inhale quietly through your nose to a mental count of four. 3) Hold your breath for a count of seven. 4) Exhale completely through your mouth, making a whoosh sound to a count of eight. 5) This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths. Note that you always inhale quietly through your nose and exhale audibly through your mouth. The tip of your tongue stays in position the whole time. Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4:7:8 is important. If you have trouble holding your breath, speed the exercise up but keep to the ratio of 4:7:8 for the three phases. With practice you can slow it all down and get used to inhaling and exhaling more and more deeply. Learn more about the breathing exercises that Dr. Weil recommends: 3 Breathing Exercises To Try: 🤍

4 best exercise for normal delivery | डिलीवरी नॉर्मल होने के लिए ४ बेस्ट एक्सरसाइज | Dr Asha Gavade


आजके इस वीडियो में डॉ. आशा ने ४ बेस्ट एक्सरसाइज बताये है जिससे आपकी डिलीवरी नॉर्मल होने में मदत हो सकती है | पहला है बटरफ्लाय एक्सरसाइज जो आप प्रेगनेंसी के ५ वे महीने में शुरू कर सकते हो | शुरू से ५० से स्टार्ट कर सकते हो और धीरे धीरे २०० तक बढ़ा सकते हो | दूसरा है स्क्वाट एक्सरसाइज | आपको ५० स्क्वाट का टारगेट रखना है | ५ वे महीने से ये एक्सरसाइज शुरू कर सकते हो | ४५ मिनिट्स से १ घंटा हर रोज वॉक करना नॉर्मल डिलीवरी के लिए अच्छा रहता है | डक वॉक से भी डिलीवरी नॉर्मल होने में मदत होती है | हर दिन १५ से २० मिनिट्स का डक वॉक करने से आपके पेल्विस को रिलैक्स होने में मदत मिलेगी | #UmangHospital #bestexercise #normaldelivery #babycaretips #DrAsha #DrAshaGavade #IVFPreganancy #ashagavade #DrAshaGavadePune #PuneChildcare #Hadapsar #Gynaecologist #PuneGynaecologist #IVFTreatment #pregnancytips #Shorts

Respiration in Exercise


How does exercise affect our bodies? In this film Greg Foot travels to the University of Essex to meet career physiologist Dr Valerie Gladwell to see if he can answer this question. Greg has a look inside the physiology labs and gets to grip with some of the equipment professionals use to measure the effect that exercise has on our bodies. Guinea pig James, an athlete and university of Essex student is put through his paces on the treadmill while Dr Gladwell and her team measure physiological parameters which show them how his body is coping.

9 Min Exercise For Kids - Home Workout


It's all about getting active and exercising everyday at home! Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility and even burn calories! Let's begin the workout and don't forget to subscribe to the channel to receive new vide workouts every week! Let's go!

How Your Bones Change With Exercise


Click my CoPilot link 🤍 to get 14 days FREE with your own expert fitness and health coach! How Your Bones Change With Exercise In this video, Jonathan from the Institute of Human Anatomy discusses how exercise influences bone density and architecture, as well as the different types of exercise that influence this. Cool Stuff Merchandise 🤍 Codex Anatomicus 🤍 Coupon Code for 20% OFF: IOHA20 Video Timeline 00:00 - 00:38 Intro 00:39 - 01:45 How Space Exploration Taught Us About Bones 01:46 - 02:12 How Thick Can Bone Get? - Compact Bone 02:13 - 03:22 Look What's Inside Your Bones! - Looks Like a Sponge! 03:23 - 04:01 What Type of Stresses Your Bones Need 04:02 - 04:48 Why Calcium is So Important - The "Hard Stuff" of Bone 04:49 - 06:48 Bone Health & Exercise Consistency & CoPilot! 06:49 - 07:54 Types of Exercises to Stimulate Bones - Pushing & Pulling! 07:55 - 09:35 Bending Your Bones!?!? 09:36 - 10:59 Weight Training For Bone Density 11:00 - 12:08 Do You Have to Run or "Pound the Pavement"? 12:09 - 13:22 The Bone Cells That Build & Breakdown Bone Tissue 13:23 - 14:20 Estrogen & Bone Density, Thank You! & Copilot! Attribution: Rob Lavinsky, iRocks.com - CC-BY-SA-3.0 Audio Credit: 🤍bensound.com #anatomy #bone #exercise

Standing Belly Fat Burn Exercises | Zumba Class


► Standing Belly Fat Burn Exercises | Zumba Class #MiraPham #AerobicWorkout #ZumbaClass ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 🤍 💕 𝐋𝐈𝐊𝐄 : 🤍 ▬▬▬▬▬▬▬▬▬▬ ✉ zumbaclass.fitness🤍gmail.com © Copyright by Zumba Class ☞ Do not Reup

5th Month Pregnancy Exercise | Workout During Pregnancy Second Trimester | Dr Supriya Puranik


इस वीडियो में Dr Supriya Puranik , 5th month pregnancy exercise(Workout During Pregnancy Second Trimester) कोनसे करे? इस बारेमें बताने वाली है। इस वीडियो में डॉ. Pooja Jain, physiotherapist (women's health care , gynaecology and obstetrics ) इन सारे 5th Month Pregnancy Exercises का Demonstration भी करने वाली है। माँ के 18th week - 23rd week में ये exercises किए जाते है।Umbilical hernia इस पांचवे महीने में आपको महसूस होगा आपका पेट धीरे धीरे बढ़ने लगा है। इस दौरान माँ को एकदम सही position में बैठना (sitting position during pregnancy) , उठना या सही तरीकेसे सोना होता है। तो यह काफी अच्छी तरीकेसे , संभालके करना है क्योकि अगर ना करे तो माँ को बदन दर्द की शिकायत आ सकती है , पैर दर्द होता है , हमे back ache होना शुरू होता है। माँ का चौथा महीना शुरू करने के बाद , डॉक्टर ने बताया होगा की माँ को करवट लेके सोना (sleeping when pregnant) चाहिए क्योकि उससे बेबी की तरफ जानेवाला रक्त प्रवाह काफी अच्छा रहता है। लेकिन करवट लेके सोते वक्त हमे क्या सावधानिया बरतनी चाहिए इस बारेमें भी आज जानेंगे। Pregnancy में माँ के core muscles weak हो जाते है तो इन muscles में कैसे ताकत लाये, ये सारे भी exercises देखने वाले है क्योकि इन exercises से umbilical hernia जैसे समस्या नहीं होती है और साथ ही साथ delivery के वक्त ताकत भी मिलती है और delivery आसान हो जाती है। आज इस वीडियो में स्ट्रेच्टिंग एक्सरसाइजेज के बारेमें भी बताया गया है। Pregnancy Exercises Month by Month से जुड़े रहिये ताकि हम आपको गर्भावस्था में लाभदायी exercises की जानकारी देते रहे। अधिक जानकारी के लिए पूरा वीडियो देखे | हमारे अन्य वीडियो देखें : 1. Simple Yoga Exercises in Pregnancy: 🤍 2.नॉर्मल डिलीवरी के लिए महत्वपूर्ण टिप्स: 🤍 3.Pregnancy Care Tips During Winter: 🤍 4.Pregnancy Week by Week: 🤍 5.Pregnancy Exercise For 3rd month: 🤍 6.4th Month Pregnancy Exercise: 🤍 For appointment-related queries kindly fill this form: 🤍 👈 Visit our website: 🤍 👈 हम आपके सरे सवालों के जवाब देने की कोशिश करेंगे | हम इस, डॉ सुप्रिया पुराणिक, चैनल के जरिये बहुत सारी female health, IVF, Infertility related जानकारी आपके लिए ला रहे है | तो अपडेटेड रहने के लिए हमारे चैनल को सब्सक्राइब करे, like कीजिये और शेयर कीजिये. धन्यवाद! #activeexercisesduringpregnacy #PregnancyExercises #PregnancyCare #drsupriyapuranik #pregnancytips

Best Daily Exercises for Seniors at Home with Dr. Jun Reyes PT DPT


Follow us on Facebook——🤍 To learn more about Dr. Jun Reyes Pls check out our website 🤍 Physical Therapy Exercises for Senior Citizen Exercise can benefit a wide range of areas of your life. Staying active can help you: Keep and improve your strength so you can stay independent Have more energy to do the things you want to do and reduce fatigue Improve your balance and lower risk of falls and injuries from falls Manage and prevent some diseases like arthritis, heart disease, stroke, type 2 diabetes, osteoporosis, and 8 types of cancer, including breast and colon cancer Sleep better at home Reduce levels of stress and anxiety Reach or maintain a healthy weight and reduce risk of excessive weight gain Control your blood pressure Possibly improve or maintain some aspects of cognitive function, such as your ability to shift quickly between tasks or plan an activity Perk up your mood and reduce feelings of depression

9th Month Pregnancy Exercise | Tips for normal delivery in 9th Month | Dr Supriya Puranik


इस वीडियो में Dr Supriya Puranik, 9th-month pregnancy exercise(tips for normal delivery in 9th month/ Pregnancy Exercise for Normal Delivery ) कोनसे करे? इस बारेमें बताने वाली है। इस वीडियो में डॉ. Pooja Jain, physiotherapist (women's health care, gynaecology and obstetrics ) इन सारे 8th Month Pregnancy Exercises का Demonstration भी करने वाली है। Tips for normal delivery in 9th month Normal delivery के लिए तैयार होने केलिए , बेबी का सर चोकट में उतरना चाहिए , और इसलिए हमे कोनसे exercises करने चाहिए , ये आज हम जानेंगे। जैसे की आप जानते है की आपका 9th महीना चल रहा है और अब बेबी कभी भी डिलीवर हो सकता है तो माँ को बेबी के lactation की भी तैयारी करनी है। अगर आप lactation के बारेमें कम जानकारी रखते हो तो आपको lactation consultant से मिलके जानकारी लेनी चाहिए। Exercises to widen pelvis for birth बेबी का सिर चोकट में उतरने केलिए -sumo squat -malasan -Duck Walk -Pelvic Tilts -Hip opening exercises -W-sitting यह सारे exercises आपने ठीक से follow करे तो आपके normal delivery होने की सम्भावनाये बोहोत ज्यादा होती है। इसके साथ यह हमारी series - Pregnancy Exercises Month by Month ख़तम होती है। सभी गर्भवती माताओ को अपनी safe और healthy delivery केलिए बोहोत सारी शुभकामनाएं। अधिक जानकारी के लिए पूरा वीडियो देखे | हमारे अन्य वीडियो देखें : 1. Simple Yoga Exercises in Pregnancy: 🤍 2.नॉर्मल डिलीवरी के लिए महत्वपूर्ण टिप्स: 🤍 3.Pregnancy Care Tips During Winter: 🤍 4.Pregnancy Week by Week: 🤍 5.Pregnancy Exercise For 3rd month: 🤍 6.4th Month Pregnancy Exercise: 🤍 7.5th Month Pregnancy Exercise: 🤍 8.6th Month Pregnancy Exercise: 🤍 9.7th Month Pregnancy Exercise : 🤍 For appointment-related queries kindly fill this form: 🤍 👈 Visit our website: 🤍 👈 हम आपके सरे सवालों के जवाब देने की कोशिश करेंगे | हम इस, डॉ सुप्रिया पुराणिक, चैनल के जरिये बहुत सारी female health, IVF, Infertility related जानकारी आपके लिए ला रहे है | तो अपडेटेड रहने के लिए हमारे चैनल को सब्सक्राइब करे, like कीजिये और शेयर कीजिये. धन्यवाद! #exercisesduringpregnacy #PregnancyExercises #PregnancyCare #drsupriyapuranik #pregnancytips

30 minute fat burning home workout for beginners. Achievable, low impact results.


🤍 Create a free account today. This workout is part of Real Start and Real Start Plus - a workout plan made for real people with real people. All workouts in this plan are low impact, realistic and effective.

Exercise To Lose Weight FAST || Zumba Class


ღ Like, Share and Subscribe: 💕 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 : 🤍 💕 𝐋𝐈𝐊𝐄 Fanpage Facebook : 🤍 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ zumbaclass.fitness🤍gmail.com © Copyright by Zumba Class ☞ Do not Reup

3 Components of Exercise for Diabetes | FAR | Dr V Mohan


Exercise is indeed important for Diabetic Patients. But, how much you should do? What exercises you should do? Listen to Dr. V Mohan explaining the importance of exercises and tips to make it a habit in your lifestyle. For more information, contact Email: contact🤍drmohans.com | Phone: +91 8056110000 Powered by Mayorka To get immediate updates, subscribe now: 🤍 Follow us on Social Media, 1. Twitter - twitter.com/drmohanv 2. Instagram - instagram.com/drvmohan 3. Facebook - facebook.com/DrVMohanDiabetologist Dr.Mohan’s videos are designed to educate people to lead a healthy life free of diabetes. Subscribe to the channel for more information on how to control diabetes, its causes, and possible remedies. About Dr.V Mohan Dr. V. Mohan is an internationally acclaimed Diabetologist with vast experience of over 40 years. He is the founder of the 'Dr. Mohan's Diabetes Specialities Centre' chain that boasts of over 50 diabetes clinics across India. He is also the President and Director at Madras Diabetes Research Foundation (MRDF). After his postgraduate medical education from Madras Medical College, Chennai, Dr.Mohan practiced his research work abroad and has published over 1,460 papers in peer-reviewed journals. Dr. V. Mohan has received over 180 awards, including Padma Shri, the B. C. Roy National Award by the Medical Council of India, and the Dr. B. R. Ambedkar Centenary Award. As an added feather to his crown, he also holds the prestige of being the first Indian to receive the Harold Rifkin Award for Distinguished International Service in the Cause of Diabetes.

Seniors Chair Exercise with Sharon


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