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20 Minute Upper Body Dumbbell Workout - Great For Beginners

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98613
3585
00:25:33
30.10.2017

📆 Join The 31 Days of Fitness Series: 🤍 📆 👈 It's FREE 🎉🧨 ⚡⚡ Become A Full Access Member: 🤍 ⚡⚡ 👉 Dumbbell Workout Program Here: 🤍 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: 🤍 Other Great Workouts: - 20 Minute Dumbbell Workout - Great For Weight Loss: 🤍 - 15 Minute Cardio Routine - Low Impact Options: 🤍 - 20 Minute Fitness Test (This one is fun!): 🤍 - 5 Minute Warm-Up Routine: 🤍 - Flexibility Routine: 🤍 WORKOUT OVERVIEW: • 8 total exercises • 3 sets of each exercise • 30 sec on // 15 sec off // 30 sec extended break between exercises • dumbbells or some type of resistance Exercises: Bicep Curls Shoulder Press Lying Tricep Extension Bent-Over Reverse Grip Rows Lying Flyes Shoulder Matrix Pullovers Spiderman Crunch If you enjoy our videos please subscribe and join the family! Socials: Facebook: 🤍 Instagram: 🤍achvpeak We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)

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163527
4329
00:15:26
18.09.2020

Get ready for one of the best Home Arm Workouts of your LIFE! Let's do this! A dumbbell only arm workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, forearms and triceps! This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 1-2 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! Outfit in this video is from Gymshark. Be A Visionary: 🤍 👉Coaching Programs: 🤍 👉Subscribe: (🤍 👉Clothes by Gymshark: 🤍 💪Supplement Code: FRASER10 at 🤍 ADD ME ON: Instagram: 🤍 Facebook: 🤍 Snapchat: FraserWilsonFit Music: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]: 🤍 Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]: 🤍

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

5643515
107067
3000
00:36:28
03.08.2020

This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!! The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each. The weight I am using is 15kg x 2 dumbbells for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace. HIGH SQUATS SUMO DEADLIFT SQUAT STATIC LUNGE (switch leg everytime) ROMANIAN DEADLIFT SHOULDER PRESS (2 or 1 dumbbells) BENT OVER ROW (switch arm everytime) CHEST PRESS PULLOVER I would just like to point out the following key points to this workout: ● Be sure to switch leg on lunges every set and switch arm on rows every set! ● With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up. Switch arm every set! ● I am performing the shoulder press with one dumbbell as well as Sumo deadlift, however if your weights are lighter than you wish, simply perform with both dumbbells! ● Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers! I hope you all enjoy this strength training and really allow yourself to feel each contraction! I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells once a week if you really are wanting to increase muscle, along with bodyweight sessions and isolation sessions as such shoulders, glutes etc. Overtime, aiming to increase reps then move up in weights!💪 And don’t forget.. plank 2 minutes at the end!!🤩 Happy training!! Cx My FREE 10 Week EPIC Program ▶ Day 1 of my 10 Week EPIC Program: 🤍 ▶ Download The EPIC Program Guide and Schedule: 🤍 ▶ EPIC Program Playlist (Intermediate / Advanced): 🤍 ▶ EPIC Beginner Series: 🤍 ▶ My 5 Min Warm Up Routine: 🤍 The Equipment I Use from Amazon ▶ Amazon UK: 🤍 ▶ Amazon US: 🤍 Never Miss a Video or Community Update ▶ Subscribe to my YouTube Fitness Channel for FREE: 🤍 My Social Channels ▶ Instagram: 🤍 ▶ Facebook: 🤍 ▶ Twitter: 🤍 ▶ Business Enquires: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

20 MIN DUMBBELL ARMS WORKOUT AT HOME FOLLOW ALONG

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16268
527
00:20:24
16.12.2021

Get ready for one of the best Home Arm Workouts of your LIFE! Let's do this! A dumbbell only arm workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, forearms and triceps! This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 1-2 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! Outfit in this video is from Gymshark. Be A Visionary: 🤍 👉 Join My App: 🤍 👉Coaching Programs: 🤍 👉Subscribe: (🤍 💪Supplement Code: FRASER10 at 🤍 👉Shop Gymshark: 🤍 ADD ME ON: Instagram: 🤍 Facebook: 🤍 TikTok: 🤍 Snapchat: FraserWilsonFit

20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats

648585
14779
221
00:20:44
24.11.2021

Join me for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a medium set of dumbbells. Today I'll be using 8lb weights, but you can use anything from 5-12lb depending on your strength level. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout, which means no planks, pushups or burpees! Make sure you're warmed up and let's get sculpting! 💞 xox Mik EQUIPMENT: - Medium Set of Dumbbells (8lbs) WARMUP: 🤍 COOLDOWN: 🤍 💞 WOMEN'S BEST LEGGINGS: 💞 🤍 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: 🤍 Want to improve your flexibility? Check out my stretching guide here: 🤍 WEBSITE: 🤍fitbymik.com INSTAGRAM: 🤍 FACEBOOK: 🤍 #nowrists #dumbbellworkout #fullbody

Home Dumbbell Workout to Get Jacked! (DUMBBELLS ONLY)

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51170
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00:07:46
28.10.2021

If you are looking for a home dumbbell workout to get jacked, then this is the video for you. It doesn’t matter if you have a full rack of dumbbells, a single pair, or even just one; this dumbbell workout is doable by anyone. The great thing about this home workout is that you are going to hit your entire body with no additional equipment outside of your dumbbells (not even a bench!) For this total body workout, you are going to want to grab dumbbells that will allow you to fail in the 6-8 rep range for each exercise. If your dumbbell options are limited, not to worry, I have options for you too. If you find that your dumbbells are too light for a particular exercise, you will perform your reps to failure and then limit in order to achieve a more metabolic burnout. If your dumbbells are too heavy or you only have a single dumbbell available, you will be performing this workout with the exercise swap that allows for you to fail in that 6-8 rep range. With this home dumbbell workout, the rest time if you are able to fail within the 6-8 rep range will be 90 seconds to 2 minutes. In the event that your dumbbell option doesn’t allow you to fail before 8 reps, you will be performing the exercise to failure and then drop your rest time to 45-60 seconds. This will help equalize the workout for everyone, no matter what access to dumbbells they have. This first exercise, utilizing a single dumbbell, is the Clean Up and Overs. If you have access to two dumbbells, you will be performing the Clean and Press. These exercises will hit multiple muscle groups to start off the total body workout by targeting the shoulders, upper back, biceps, and legs. Next up is the Goblet Leg Sequence. This is a brutal dumbbell exercise sequence that will hit will your legs hard and effectively. Holding a single dumbbell in a goblet grip, you will perform a Reverse Lunge on each leg and then return to center before performing a dumbbell goblet squat. If you are utilizing two dumbbells, you would perform the same sequence while keeping the dumbbells at your sides. Continuing this workout with dumbbells, you’ll be hitting the back and biceps next. To do this with just one dumbbell, you are going to perform the DB T-Bar Row. With access to two dumbbells, you will be performing the DB Dead Row. Utilizing your legs to initiate the movement and bring the dumbbells up to your knees before performing the row and then returning the weight to the floor. To get jacked, this total body workout is rounded out by targeting the chest, shoulders, & triceps. To do this, you are going to perform, with a single dumbbell, a Crush Grip Floor Press. This exercise doesn’t utilize a bench, which allows for this to be a still effective home workout. With two dumbbells, your exercise swap would be the standard DB Floor Press. Both variations will still target the chest, shoulders, and triceps. You have the option to round out this dumbbell workout by adding in some additional arm work. This accessory work will help to get jacked arms using just two exercises - one for the biceps and one for the triceps. These are the Single DB Tricep Floor Extensions / DB Tricep Floor Extensions and the DB Waiter Curl / Alt. DB Curl. This is what this total body dumbbell workout looks like if you want to jacked: 1. Clean Up and Overs / Clean and Press: 3 x 6-8 / Failure (rest 90 sec - 2 min / 45-60 sec) 2. Goblet Leg Sequence / Leg Sequence: 3 x 6-8 / Failure (rest 90 sec - 2 min / 45-60 sec) 3. DB T-Bar Rows / DB Dead Rows: 3 x 6-8 / Failure (rest 90 sec - 2 min / 45-60 sec) 4. Crush Grip Floor Press: 3 x 6-8 / Failure (rest 90 sec - 2 min / 45-60 sec) (Optional) 5. Single DB Tricep Floor Ext. / DB Tricep Floor Ext.: 3 x 10-12 / Failure (rest 60-90 sec) 6. DB Waiter Curl / Alt. DB Curl: 3 x 10-12 / Failure (rest 60-90 sec) This dumbbell workout will hit your entire body utilizing no extra equipment, making it the perfect option to help you get jacked at home. Each exercise was specifically selected to help train all of your muscles in a single workout without compromise. If you are looking for a complete program that utilizes nothing but dumbbells and is catered to however many you have access to at your disposal, be sure to check out our newest training program called JACKED. If you are looking for more workouts that utilize minimal equipment, be sure to to subscribe to our channel here on youtube via the link before and remember to turn on your notifications so you never miss a new video when it’s published. Get JACKED using nothing but dumbbells - 🤍 Subscribe to this channel here - 🤍

30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]

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43473
1115
00:34:04
11.01.2022

Tap in with us for a 30 minute full body dumbbell workout if you're looking build strength/muscle, endurance, and burn a lot of calories! All you need for this workout is a soft surface and a moderate pair of dumbbells (see intro for reference). This workout is broken down into 3 total sets of 8 exercises with each set containing different variations of the same movement patterns. There are no big modifications for this workout BUT the first set was designed for beginners, so you can always use the prior set(s) for modifications. We recommend doing this workout at least 2-3 x per week for noticeable results especially if you're looking to build strength and lose body fat. Give this workout a go and be sure to drop a comment to let us know how you did! 🔥 Download the Juice & Toya App: 🤍 JOIN Our Private FaceBook Group: 🤍 Start our New Year Challenge! https.🤍onebodyla.com/newyearchallenge Follow Us on Instagram/Tik Tok For More Content: Juice: 🤍juicetontx Toya: 🤍toyacherrelle OBLA: 🤍onebodyla TikTok: 🤍juiceandtoya #juiceandtoya #fullbodystrength

Home Workout For Beginners | Dumbbells Only

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37156
976
00:11:28
08.02.2021

Join Chris Heria as he shows you a super effective Home Workout For Beginners with Dumbbells Only. This workout will help you build muscle and sculpt your entire physique with exercises that anybody can do. GET THIS WORKOUT ON YOUR PHONE: 🤍 Get the Music in the video made by Chris Heria: 🤍 FOLLOW CHRIS HERIA IG: 🤍chrisheria 🤍 VLOG YT CHANNEL: 🤍 Take your training to the next level with a Heria weight vest: 🤍 Follow THENX on Instagram: 🤍thenx 🤍 Join our Events: 🤍 (currently updating) Heria Apparel here: 🤍 BECOME A THENX MEMBER: 🤍 DOWNLOAD THENX Iphone App: 🤍 DOWNLOAD ANDROID App: 🤍 SHOP THENX: 🤍 VIEW OUR EVENT CALENDAR: 🤍 THENX BLOG: 🤍 The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE 🤍

20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Conditioning)

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53094
3032
00:23:02
16.02.2021

Follow along with us for a 20 minute full body dumbbell workout that will challenge your overall strength and conditioning! This will target almost every muscle group in your body and it's great for those looking to build strength, lose body fat and improve cardio. This full body dumbbell workout is suitable for all fitness levels since we have modifications for the more difficult, higher impact movements. All you need is a light or moderate weight pair of dumbbells and a soft surface to get after this workout. Give it a try and let us know what you think in the comments! 🔥 Pre Workout Stretch: 🤍 Check out our other follow along dumbbell workouts: 15 Minute Lower Body Dumbbell Workout: 🤍 20 Minute Light Dumbbell Workout: 🤍 15 Minute Full Body Dumbbell Workout: 🤍 20 Minute Upper Body Dumbbell Workout: 🤍 The Home Equipment We Use: 🤍 Follow Us On Instagram For More Fitness Related Content: Juice: 🤍JuicetonTx Toya: 🤍ToyaCherrelle Personal Training Business Page: 🤍OneBodyLA

Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home

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166341
2111
00:16:40
20.02.2020

Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders! 👉🏼SHOP MY COOKBOOKS!: 🤍 ⭐️DO THIS WARM UP FIRST: 🤍 ⭐️DO THIS COOL DOWN AFTER: 🤍 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): 🤍 📷 GEAR I USE: 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) CAMERA: 🤍 42.5mm LENS: 🤍 TRIPOD: 🤍 MICROPHONE: 🤍 GOPRO: 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com

25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats

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10473
225
00:25:49
22.08.2022

Join me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I'll be using my 8lb weights. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout which means no planks, pushups or burpees! There will be squats and lunges included however as this is a FULL BODY routine. So grab your dumbbells and let's get sculpting! 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (2 8LB weights) WARMUP: 🤍 COOLDOWN: 🤍 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 🤍 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: 🤍 Want to improve your flexibility? Check out my stretching guide here: 🤍 WEBSITE: 🤍fitbymik.com INSTAGRAM: 🤍 FACEBOOK: 🤍 #dumbbellworkout #nopushups #noplanks

10 Best Dumbbell Exercises for Building Muscle At Home

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117158
513
00:07:52
24.11.2021

Full Body Dumbbell only workout, dumbbell workout at home, dumbbell workout plan, dumbbell exercises, dumbbell exercises for men at home, dumbbell exercises home, back exercises with dumbbel, dumbbel exercises for seniors, dumbbel exercises with light weights, dumbbell exercises at the gym, building muscle at home, dumbbell exercises at home for men, dumbbell exercises at home no equipment, dumbbell exercises athleanx, dumbbell Exercises for a stronger body, 10 best dumbbell exercises, dumbbell only workout, dumbbell workout, 5 day dumbbell workout without bench, full body dumbbell workout plan, 12 week dumbbell workout plan, dumbbell workout plan for beginners, 4 day dumbbell workout #dumbbell #dumbbell_workout #dumbbell_exercises #bodybuilding #bodybuilders #gymbodymotivation 0:00 Dumbbell Close Grip Curl 0:49 Dumbbell Alternate Shoulder Press 1:34 Dumbbell Floor Fly 2:18 Dumbbell Lying Floor Skullcrusher 3:03 Dumbbell Straight Arms Crunch 3:47 Dumbbell Bar Grip Sumo Squat 4:32 Dumbbell Seated Calf Raise 5:17 Dumbbell Palm Rotational Bent Over Row 6:01 Dumbbell Upright Row 6:46 Dumbbell Burpee Can I build muscle with just dumbbells? What are the most effective dumbbell workouts? What are 10 dumbbell exercises? full body dumbbell workout routine at home, full body dumbbell workout, full body dumbbell workout men, full body dumbbell workout for weight loss, dumbbell workout program, dumbbells workout at home for beginners, full body dumbbell workout for beginners, 10 min dumbbell workout, dumbbell exercises for beginners, dumbbell exercises for chest, dumbbell exercises for arms, dumbbell exercises, dumbbell exercises at home, dumbbell exercises for speed, dumbbell exercises for triceps, bowflex dumbbell exercises

The ONLY 5 Dumbbell Exercises You Need for Muscle Mass 👌

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27821
836
00:10:27
25.01.2021

For 101 Pro Bodybuilding Tips Click Below 🤍 BIG Frank Rich delivers the good news about gaining muscle mass... by coaching you through the only 5 dumbbell exercises you need for muscle mass. Watch Frank's 5 BARBELL Exercises for Muscle Mass 🤍 It's true! If you only did these 5 dumbbell exercises in your workouts, you would absolutely see muscle mass gains. Sure, there are 100s of fantastic muscle building exercises but at their core, everything boils down to the BIG LIFTS that involve the most muscle. These are known as Compound Lifts. The compound lifts like squats, deadlifts, bench press, overhead press and bent over row are the exercises that move the needle most in your training. Do these and only these with proper form, consistency and increase in weight and over time you will GROW! Of course you can push and pull more weight with a barbell but if dumbbells are all you have, you can STILL build a strong, massive physique!! This type of training translates to strength gains, muscular gains, athletic gains and most exciting, hormonal gains. That's right, these lifts are the ones that have the GREATEST impact on your anabolic response to weight training. Now it's time to watch and learn about the ONLY 5 Dumbbell Exercises You Need for Muscle MASS :) Thank you so much for watching the Critical Bench YouTube channel. Please give Frank a great big thumbs up, please subscribe to our channel for more great videos like this and don't forget to leave us a comment or question below. We'd love to hear from you. #musclemass #dumbbellexercises #fullbodyworkout #totalbodystrength #strengthtraining #buildmuscles #musclebuildingexercises #homeworkout #dumbbelltraining #beginnerworkout #dumbbellworkout #bestdumbbellexercises #freeweighttraining #frankrich #criticalbench

20 min FULL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up + Cool Down

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1722
77
00:22:51
02.02.2023

Join me for a 20 minute FULL BODY DUMBBELL EXPRESS WORKOUT. I've included a super quick warm up and cool down in this one for a complete routine to do on its own. Today I'll be using two 10LB dumbbells. This is a low impact routine which means there is NO JUMPING. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (I'll be using two 10LB weights) - Mat 💞 WINTER WORKOUT CHALLENGE 2023 💞 WEEK 5 PLAYLIST: 🤍 FULL SCHEDULE: 🤍 SIGN UP HERE (to be eligible for prizes): 🤍 REQUEST TO JOIN THE FACEBOOK GROUP: 🤍 WEBSITE: 🤍fitbymik.com INSTAGRAM: 🤍 FACEBOOK: 🤍 #homefitness #dumbbells #fullbody

32 Minute Dumbbell Pyramid Workout II FRESH Day #6

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96
00:32:50
06.02.2023

It’s Day #6 of the FRESH Challenge! Get ready to work your entire body with dumbbells! Start with 20 seconds and work your way up the pyramid to 50 seconds, then back down, switching exercises as you go. Options for all fitness levels. ➡ Don’t forget to subscribe to my channel so you don’t miss one moment of all my fitness Challenges! 🤍 And download my App in the Apple or Google App Stores for access to bonus content and livestreams this month. ➡ Join the BodyFit Athletic Club Today! 🤍 The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level! ➡ Get your FREE printable & clickable FRESH calendar HERE: 🤍 ➡ Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: 🤍 ➡ Link to the FRESH YouTube Playlist 🤍 ➡ GET THE EQUIPMENT I’M USING Dumbbells & Kettlebells: TRX 🤍 Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY Mini Bands: Hope Fitness Gear 🤍 Workout Mat: 🤍 Top & Leggings: Fabletics Shoes: Nike Amazon: 🤍 ➡ TODAY’S WORKOUT 00:00 Intro 00:32 Warm Up 04:48 Circuit 1 12:40 Circuit 2 20:20 Circuit 3 26:22 Bonus Move 29:36 Cool Down ➡ Connect With Me on Social Web: 🤍 IG: 🤍 FB Page: 🤍 Private FB Group: 🤍 ➡ Warm Up, Cool Down & Extra Stretching For an additional warm up start here:🤍 For some extra cool down go here: 🤍 For some extended stretching (cause we all need it) check this out: 🤍 Thanks for showing up today! Great job everybody!! AMY ➡ DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! 🤍

Ultimate Full-Body Dumbbell Workout | Andy Speer

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00:07:18
19.07.2016

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! ► Total Fitness w/ Andy Speer: 🤍 ► Get The Full Workout: 🤍 ► Full-Body Training Programs: 🤍 00:00 - Intro 00:35 - Strength & Power Complex 01:45 - Hypertrophy Series 03:06 - Core Series 04:58 - Conditioning Complex You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way. Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you've completed all the movements. No rest until you've finished a round! Once you've completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don't worry if it feels a bit awkward or the weights you have aren't ideal. If you have more than one pair of dumbbells available, you'll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don't go so heavy you can't move well. Rest 2-3 minutes between complexes, and be ready to work. | Complex 3: Core | You may not see anything in the exercises listed below that screams "core" like, say, the hollow rock from my "Quick Total-Body Workout," but trust me, you'll feel these where you should. To make this work as a complex, perform all exercises with your right arm, rest 60 seconds, and then go through the exercises with your left arm. Keep your core tight the whole time! During the snatch, keep your core tight and posture solid, even when you start breathing heavily. When performing the farmer's carry, your body will naturally want to lean away from the weight, but try to lean into the weight to keep your torso nice and straight. The get-up sit-up, or half get-up, is a great exercise for your core and far less complex than the full get-up. Keep your eyes on the dumbbell and your shoulder locked into the socket. Push through your heel on the bent-leg side. When doing plank rows, I like to elevate my nonworking arm on a dumbbell so I get a full range of motion and don't sell myself out on the bottom of the movement. Widen your legs, which will help your hips square to the floor. | Complex 4: Conditioning | The final complex in this workout will test your conditioning. It may not look like much, but if you spend a little time in a split stance, you'll see why I use this as a finisher. When you're in a split stance, keep that back glute really tucked and tight and your torso vertical while you do the hammer curl. Switch legs before moving to the shoulder press. During the split switch, try to keep your hips as low as possible. You'll get off the ground a little bit, but you don't want to be jumping around a lot. The key is to move your feet quickly and keep your torso nice and vertical. | Implementing This Workout | Perform this workout twice per week for 2-3 weeks, resting at least two days between the workouts. If you like the results, keep going with it! Once the workouts start to feel static, add weight or reps, or decrease the reps. Do whatever you can to challenge yourself every time! ­= | Follow Us | ► Twitch: 🤍 ► YouTube: 🤍 ► Facebook: 🤍 ► Instagram: 🤍 ► Twitter: 🤍 ► Google+: 🤍 ► Pinterest: 🤍 ► Spotify: 🤍 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

45 Minute Full Body Dumbbell Workout [Strength Training]

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25763
1310
00:50:06
08.07.2021

Tap in with us for a 45 minute full body dumbbell strength training workout if you're looking build strength/muscle, endurance, and burn a lot of calories! 🔥 All you need for this workout is a soft surface and a moderate pair of dumbbells (for reference we used a pair 20lb and 10lb dumbbells). This workout is broken down into 3 total sets with each set containing different variations of the same movement patterns. There are no big modifications for this workout BUT the first set was designed for beginners, so you can always use the prior set(s) for modifications. We recommend doing this workout at least 2-3 x per week for noticeable results especially if you're looking to build strength and lose body fat. Give this workout a go and be sure to drop a comment to let us know how you did! Check out our other follow along dumbbell workouts: 30 Minute Full Body Dumbbell AMRAP: 🤍 30 Minute Full Body Dumbbell Workout 🤍 20 Minute Full Body Dumbbell Workout: 🤍 20 Minute Light Dumbbell Workout: 🤍 15 Minute Full Body Dumbbell Workout: 🤍 10 Minute Light Dumbbell Workout: 🤍 The Home Equipment We Use: 🤍 Follow Us On Instagram For More Fitness Content: Juice: 🤍JuicetonTx Toya: 🤍ToyaCherrelle Personal Training Business Page: 🤍OneBodyLA #JuiceandToya #dumbbellworkout

15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat

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105921
2171
00:16:55
13.07.2020

This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat! We will hit shoulders, the biceps and triceps lifting and lowering with control to really tighten the arms, help build shape to upper body and increase strength. I am using 2 x 8kg for your reference! With this upper body dumbbell workout, I do want to highlight afew key points as these are important to safety and also doing the exercise correct! - KEEP KNEES SOFT WHEN PERFORMING STANDING EXERCISES - TRY TO KEEP ELBOWS LOCKED INTO YOUR SIDES WHEN PERFORMING CURLS -KEEP CORE TIGHT THROUGHOUT! The exercises are performed for 45 seconds each with 15 seconds rest in between to get ready for next exercise! SHOULDER PRESS HAMMER CURL TRICEP PRESS LATERAL RAISES WIDE CURLS DIAMOND PRESS FRONTAL RAISES ALTERNATING CURLS SKULL CRUSHERS SINGLE ARM PRESS SINGLE ARM PRESS TRICEP KICKBACK TRICEP KICKBACK DRAG CURL LATERAL TO FRONTALS (FINISHER!) I hope you really focus on each movement during this upper body workout, take your time, and smash this workout!! Cx My FREE 10 Week EPIC Program ▶ Day 1 of my 10 Week EPIC Program: 🤍 ▶ Download The EPIC Program Guide and Schedule: 🤍 ▶ EPIC Program Playlist (Intermediate / Advanced): 🤍 ▶ EPIC Beginner Series: 🤍 ▶ My 5 Min Warm Up Routine: 🤍 The Equipment I Use from Amazon ▶ Amazon UK: 🤍 ▶ Amazon US: 🤍 Never Miss a Video or Community Update ▶ Subscribe to my YouTube Fitness Channel for FREE: 🤍 My Social Channels ▶ Instagram: 🤍 ▶ Facebook: 🤍 ▶ Twitter: 🤍 ▶ Business Enquires: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

The Best Adjustable Dumbbells for 2021! (I Bought Every One Made)

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⬇️ Click the coupon links below to get the BEST prices on these dumbbells! ⬇️ These are the Best Adjustable Dumbbells for 2021 in the opinion of me, Coop! 🏆 Top Pick - Powerblock Elite Series Dumbbells: 🤍 ✅ Runner-Up - Ironmaster Quick-Lock Dumbbells - 🤍 ✅ Another Option - NUOBELL Dumbbells - 🤍 ✅ Spinlock Option - Pepin Dumbbells - 🤍 ✅ Budget Pick - Bowflex SelectTech 552's - 🤍 ✅ Loadable Option - Rogue DB-15 Loadable Dumbbell - 🤍 ▬ FULL IN-DEPTH WRITTEN REVIEW ▬ 🤍 I've been working on this review for years. I hate doing in-depth reviews without all of the equipment, so now that I have all of the most popular options, I wanted to share which adjustable dumbbells are the best for most people. There's a lot here and this is an absolutely massive review, but I hope it helps you guys decide which are best for your home gym and training. 🔔 Subscribe to my YouTube channel - 🤍 All of My Recommendations ↓↓↓↓ ➡ Black Friday/Cyber Monday Fitness Deals: 🤍 ➡ Best Barbells: 🤍 ➡ Best Squat Racks: 🤍 ➡ Best Benches: 🤍 ➡ Best Bumper Plates: 🤍 ➡ Best Barbell Collars: 🤍 ➡ Best Weight Belts: 🤍 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: 🤍 ►FACEBOOK: 🤍 ►TWITTER: 🤍 🔥 JOIN THE COMMUNITY: ►HOME GYM COMMUNITY: 🤍 👨🏻‍💻 EVERY REVIEW: ►GGR: 🤍​ We maintain an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our site (at no cost to our readers). See our full disclosures here: 🤍 ▬ Copyright © 2021 Garage Gym Reviews

Barbells vs Dumbbells | Benchpress

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Leave your ego at the door 🚪 #gymtips #bodybuilding #fitness

15 MINUTE DUMBBELL CHEST WORKOUT AT HOME | NO BENCH NEEDED!

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Try this 15 Minute Dumbbell Chest Workout at home two or three times every week. This is a dumbbell full chest workout you can do anywhere as long as you have access to a pair of dumbbells between 10lb-30lb. This is a beginner-friendly workout as well - just use lighter weights than I used in the video (10lb-30lb range). This workout can be done with no bench needed. . 00:00 Intro 00:54 Warmup 01:54 Round 1 06:57 Round 2 12:17 Round 3 . 15 MINUTE ARMS | DUMBBELL BICEP AND TRICEP WORKOUT 🤍 . 15 MINUTE DUMBBELL WORKOUTS 🤍 . Say hello on Instagram - 🤍tmm.midas . Try Amazon Prime for 30 days FREE US - 🤍 CA - 🤍 UK - 🤍 . WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.) KIT - 🤍 . US - 🤍 CA - 🤍 UK - 🤍 . WORKOUT SUPPLEMENT RECOMMENDATIONS KIT - 🤍 . Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source) US - 🤍 CA - 🤍 UK - 🤍 . Whey Protein Concentrate (More Sugar/Fats/Carbs) US - 🤍 CA - 🤍 UK - 🤍 . Creatine US - 🤍 CA - 🤍 UK - 🤍 . Pre-Workout US - 🤍 CA - 🤍 UK - 🤍 . Download My FREE Workout Programs & Meal Guides: 🤍 . Feeling generous? 🙏🏾🙌🏾 Donate here - 🤍 . MASSAGE GUN (Use CODE 'Midas10' for 10% off) - 🤍 WORKOUT SUPPLEMENT RECOMMENDATIONS - 🤍 MY VIDEO GRAPHICS - 🤍sellfy.com/digitalbymidas . FREE YouTube Growth and Management Tool (TubeBuddy) - 🤍 Build your E-Commerce Store (Sellfy) - 🤍 . MY FILMING EQUIPMENT - 🤍 GEAR/MERCH - 🤍themidasmvmt.com/shopgear 3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - 🤍 . Tech Channel - 🤍 Gaming Channel - 🤍 . Twitter - 🤍MiDASDiGiTAL1 Instagram (Digital Content Store) - 🤍digitalbymidas Instagram (Gear + Merch) - 🤍gearbymidas . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

Lift The Unliftable Dumbbell, Win $1000

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Lift The Unliftable Dumbbell, Win $1000 Huge shout out to all the athletes who joined! Previous episode: 🤍 Check these out! ● Gymshark: 🤍 (also go visit the store!) ● The 90-Day Challenge Course: 🤍 ● MyProtein: 🤍 (Code: Browney) ● Check out the new jewelry: 🤍 Instagram: 🤍StanBrowney 🤍GuyInTheBlueShirt 🤍 For business inquiries: TeamBrowney🤍scooperz.com Copyright issues? Mail me. ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ If you read this hit the like button with your nose

35 Minute Home Dumbbell Workout | The Body Coach TV

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Try this 35 Minute Home Dumbbell Workout 🔥

20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT

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A perfect no repeat full body workout involves compound movements that affect many muscles within each rep! Quads, hamstrings, glutes, shoulders, back and chest will be placed under load in this session. The biceps & triceps, core and abdominal muscles are all required to assist in performing these movements. All you will need for this workout is some weights and your mat! The dumbbells I am using for your reference are 2 x 15kg each for most of the workout. Towards the end, I will also use 2 x 7.5kg dumbbells for the shoulders and abs portion! The timer will be on for 40 seconds per exercise, followed by 20 seconds of rest for most of this session. However, the abs & core specific at the end is simply 60 seconds in duration, each with no clear rest in between the two last exercises. 2 x 15kg SINGLE ARM BENT OVER ROW SWITCH SIDE! FRONT RACK SQUAT CHEST PRESS STATIC LUNGE (one side) SWITCH SIDE! RENEGADE ROW ALTERNATING REAR LUNGES PULLOVER RDL PUSH UPS 1 x 15kg CLOSE STANCE SQUAT 2 x 7.5kg SHOULDER PRESS REAR STEP FWD LEAN LUNGE (one side) SWITCH SIDE! 2 x 7.5kg LAT SWEEPS 1 x 15kg GOBLET SQUAT 2 x 7.5kg UPRIGHT ROW 60/no rest 2 x 7.5kg ALTERNATING DEADBUG 60 1 x 7.5kg TOE REACH TO LEG LOWER This is a great, shorter duration and efficient session to work all the major muscle groups in the body to promote muscle building. Perfect for regularly returning when you have 20 minutes and want a solid full body session. I hope you treat each set with intensity and intention…and you’ll have a super session! Cx

31 Minute Dumbbell Cardio Tabata Workout II FRESH Day #2

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It’s Day #2 of the FRESH Challenge! You can do anything for 20 seconds! Get your heart pumping with classic cardio tabata of 20 seconds of work, followed by 10 seconds of rest, in four minutes rounds. For an added challenge, optional dumbbells added to each move! ➡ Don’t forget to subscribe to my channel so you don’t miss one moment of all my fitness Challenges! 🤍 And download my App in the Apple or Google App Stores for access to bonus content and livestreams this month. ➡ Join the BodyFit Athletic Club Today! 🤍 The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level! ➡ Get your FREE printable & clickable FRESH calendar HERE: 🤍 ➡ Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: 🤍 ➡ Link to the FRESH YouTube Playlist 🤍 ➡ GET THE EQUIPMENT I’M USING Dumbbells & Kettlebells: TRX 🤍 Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY Mini Bands: Hope Fitness Gear 🤍 Workout Mat: 🤍 Top & Leggings: Fabletics Shoes: Under Armour Amazon: 🤍 ➡ TODAY’S WORKOUT 00:00 Intro 00:30 Warm Up 04:05 Circuit 1 08:45 Circuit 2 13:50 Circuit 3 18:55 Circuit 4 24:05 Circuit 5 29:40 Cool Down ➡ Connect With Me on Social Web: 🤍 IG: 🤍 FB Page: 🤍 Private FB Group: 🤍 ➡ Warm Up, Cool Down & Extra Stretching For an additional warm up start here:🤍 For some extra cool down go here: 🤍 For some extended stretching (cause we all need it) check this out: 🤍 Thanks for showing up today! Great job everybody!! AMY ➡ DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! 🤍

15 MINUTE BICEP AND TRICEP WORKOUT(DUMBBELLS)

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LET'S DO THIS! 15 min BIGGER ARMS DUMBBELL WORKOUT for the gains! 1 on 1 Personal Training: 🤍 🤍 4-8 Week Push-up Progression Training Program: 🤍 8-16 Week Gym Training Program: 🤍 DAILY DIET GUIDE: 🤍 YOGA Mats: 🤍 Become a member!!! 🤍 - There will be a 30 DAY dumbbell workout challenge coming soon for those of you that have some! This can still be done in the comfort of your own home. Although this particular timed workout will hit your arms, but there will be workouts for your full body, chest, back, legs, abs, and shoulders! I got you all covered! You have time to grab a dumbbell or two! Lets do it!

15 Minute Full Body Dumbbell Workout [Strength and Conditioning]

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Follow along with us for a 15 minute full body dumbbell workout that will challenge your level of strength and conditioning! This workout will target almost every muscle group in your body and it's great for those looking to build strength, cut body fat and improve cardio. This full body dumbbell workout is suitable for all fitness levels because the workout is formatted to go at a pace that works for you! All you need for this workout is a yoga mat (or soft surface) and a pair of dumbbells (light to moderate weight). Try out this workout and let us know what you think in the comments below! DOWNLOAD THE JUICE & TOYA APP: 🤍 Support Our Channel With Some J&T Merch: 🤍 Check out our other follow along workouts: 20 Minute HIIT Workout: 🤍 20 Minute Full Body Workout: 🤍 10 Minute Core/Ab Workout: 🤍 20 Minute Partner Workout: 🤍 The Home Equipment We Use: 🤍 Follow Us On Instagram For More Fitness Related Content: Juice: 🤍JuicetonTx Toya: 🤍ToyaCherrelle Personal Training Business Page: 🤍OneBodyLA

30 Minute Full Body Dumbbell Workout NO REPEAT (Advanced)

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Tap in with us for a 30 minute FULL BODY dumbbell workout that will challenge your overall strength and conditioning! Enjoy this NO REPEAT format that will target every muscle group in your body. Depending on your goals, this is a great workout for building strength, losing body fat, improving endurance and more. This routine is more suitable for advanced levels, however, we can provide you with modifications in the comments if you want to give it a shot. We recommend doing a workout like this at least 2 times per week to see consistent improvements. All you need is a light to moderate weight pair of dumbbells and a soft surface. Give this workout a go and let us know how you did in the comments! 🔥 Check out our other follow along dumbbell workouts: 20 Minute Full Body Dumbbell Workout: 🤍 15 Minute Lower Body Dumbbell Workout: 🤍 20 Minute Light Dumbbell Workout: 🤍 15 Minute Full Body Dumbbell Workout: 🤍 20 Minute Upper Body Dumbbell Workout: 🤍 The Home Equipment We Use: 🤍 Follow Us On Instagram For More Fitness Related Content: Juice: 🤍JuicetonTx Toya: 🤍ToyaCherrelle Personal Training Business Page: 🤍OneBodyLA #JuiceandToya 0:00 Intro 1:30 Warm Up 4:23 The Workout 31:01 Cool Down 34:00 The Recap

Don't Do Biceps Curls Like This ❌

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Quick basic tip for optimizing your biceps curls during biceps workouts in order to build bigger arms. Focus on maximizing elbow flexion rather than just loading up a bunch of weight and heaving it from point A to B.⁣ This will help you maximize biceps growth since elbow flexion is their main function. Apply this tip to build biceps as effectively as possible. ⁣ ✅ Subscribe to my main fitness channel: 🤍 Get Your FREE Workout & Diet Plan: 📝 🤍 Connect With Me: 👉 🤍 👉 🤍 👉 🤍 Premium Quality, Science-Based Supplements: 💊 🤍 (Save 15% with coupon code YOUTUBE15) #fitness #gym #workout #buildmuscle #bodybuilding

40 MIN STANDING POWER WORKOUT | With Weights | Dumbbell Full body | + Body Weight Tabata

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#trainwithkaykay #fstandingpowerworkout Hey team #everydaywarrior 🔥 are you ready to join me during the next 40 MIN STANDING POWER WORKOUT? I'm sure you can to do it! 💥 We have only standing exercises here, a combination of strength and conditioning, with body weight tabata as finisher. Grab your dumbbells and get ready to smash this workout with me. 💪🏻 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 💦 Win your day - no matter when!🙏🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 2x8 kg dumbbells, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:13 | Intro 00:14 - 04:18 | WARM UP: (30 SEC EACH EXERCISE) DIAGONAL SWINGS GOOD MORNING JUMPING JACKS EASY TWISTED PUNCH ARM CIRCLES STANDING WRISTS ALT. LEG CIRCLE SQUAT SQUATS 04:19 - 26:10 | CIRCUIT 1: (40 SEC ON | 10 SEC OFF) GROUND TO OVERHEAD GROUND TO OVERHEAD ALT. REV. LUNGES ALT. REV. LUNGES FRONT RACK RDL - CURL RDL – CURL ONE ARM PUSH PRESS ONE ARM PUSH PRESS OPP. ALT. SIDE SQUAT GOBLET ALT. SIDE SQUAT BENT OVER ROWS ALT. BENT OVER ROWS UPRIGHT ROW – JUMP UPRIGHT ROW – JUMP OPP. OUTER DB WINGS DB SQUAT SWINGS CURLING ALT. REV. LUNGES CURLING ALT. REV. LUNGES DROP SET DL ALT. SNATCHES CROSS CLEAN CROSS CLEAN OPP. DROP DOWN SQUAT DROP DOWN SQUAT JUMPING JACK JUMPING JACK VARIATION CIRCUIT 2: (3 ROUNDS TABATA HIIT) 20 | 10 SEC 26:11 - 30:37 | TABATA 1: TOUCH N GO JUMPING JACK VARIATION TWISTED PUNCH TWISTED JAB BALL SLAMS 4X HEEL TAP – 2X JJ PLYO TWISTS 3X REACH OVER CRUNCH 30:38 - 34:41 | TABATA 2: LATERAL SHUFFLE BOXING FRONT KICK FRONT KICK OPP. SKATERS BOXING JUMPING JACK SCISSOR JACKS HIGH KNEES WOOD CHOPPER 34:41 - 38:50 | TABATA 3: ALT. SPRINTER JUMPS SQUAT JUMPS ROLL PUNCH SPEED BOXING HEEL TAPS LATERAL SHUFFLE KICK BUTT KICKS JJ – FLYING STAR 38:51 - 41:58 | COOL DOWN: ALT. NECK STRETCH ALT. SRADDLE STRETCH ALT. GLUTE | SPINE TWIST HUG LAY DOWN BREATHE F O L L O W M E 📹 y o u t u b e | 🤍 📷 i n s t a g r a m | 🤍 📱t i k t o k | 🤍 💌 m a i l | business inquiries | kathrin🤍fyndafit.com 💪🏼 c o a c h i n g | 🤍 💻 f a c e b o o k | group for daily motivation & tips | 🤍 All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. FitnessKayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

30 Minute Full Body Beginner Dumbbell Workout [With Modifications]

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Tap in with us for a 30 minute dumbbell strength workout-especially if you're a beginner who needs guidance with weight training! Throughout this workout we will show you what muscles are working, how to do each exercise, and give you audio cues to make sure your form is correct. We designed this workout to include intermediate level exercises so that you have a level to work up to. However, if you struggle with certain exercises, we've included modifications for those intermediate exercises. Even if you're a bit more advanced, you can always come back to this workout for a form check and guidance. If you have any questions, drop them in the comments and we well get back to you as soon as we can! Check out our other dumbbell workouts: 45 Minute Full Body Dumbbell Workout: 🤍 30 Minute Full Body Dumbbell AMRAP: 🤍 30 Minute Full Body Dumbbell Workout 🤍 20 Minute Full Body Dumbbell Workout: 🤍 20 Minute Light Dumbbell Workout: 🤍 15 Minute Full Body Dumbbell Workout: 🤍 10 Minute Light Dumbbell Workout: 🤍 The Home Equipment We Use: 🤍 Follow Us On Instagram For More Fitness Content: Juice: 🤍JuicetonTx Toya: 🤍ToyaCherrelle Personal Training Business Page: 🤍OneBodyLA #JuiceandToya #dumbbellworkout

20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]

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Follow along with us for a 20 minute upper body dumbbell workout that will help you build muscle (tone) and strength! This workout is designed for moderate to heavy resistance so you'll want to use a pair of dumbbells that are heavy enough to challenge yourself with each movement. If you're looking to build strength, muscle, or overall endurance in your upper body, this workout will help you do just that. In this video we break down the workout into sets of shoulders, back/biceps, and chest/triceps. This workout is great for anyonewhether you're advanced, beginner, male or female. If you have trouble and need alternatives to any exercise, drop a question in the comments and we'll get back to you asap. Try out the workout and let us know what you think! 🔥 Check out our other dumbbell workouts: 15 Minute Lower Body Dumbbell Workout: 🤍 20 Minute Light Dumbbell Workout: 🤍 15 Minute Full Body Dumbbell Workout: 🤍 Lower Body Drop Set Dumbbell Workout: 🤍 Full Body Dumbbell Complex: 🤍 The Home Equipment We Use: 🤍 Follow Us On Instagram For More Fitness Related Content: Juice: 🤍JuicetonTx Toya: 🤍ToyaCherrelle Personal Training Business Page: 🤍OneBodyLA

The Dumbbell Only 1 Person Could Lift

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The Dumbbell Only 1 Person Could Lift Black Friday Sale!! ● The 90-Day Challenge Course: 🤍 ● Gymshark: 🤍 ● MyProtein: 🤍 (Code: Browney) ● Check out the new jewelry: 🤍 Instagram: 🤍StanBrowney 🤍GuyInTheBlueShirt 🤍 For business inquiries: TeamBrowney🤍scooperz.com Copyright issues? Mail me. ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ If you read this hit the like button with your nose

Dumbbell only BICEP WORKOUT!

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Alright here’s a quick and effective dumbbell only bicep workout if you’re ever limited on equipment. First up for the short head is standing bicep curls with your elbows slightly in front of your body. Really control the weight and squeeze at the top. Then standing hammer curls for the brachialis, all these exercises by the way are 3 sets of 10-12 reps, and finally for the long head to finish off the biceps, seated incline curls keep those elbows pinned back and think of dragging the weight to your armpit. I hope that helps and subscribe for more lifting tips! #Gym #Shorts

Full Body Beginner Dumbbell Workout

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Its time to get our sweat on, but with a STRENGTH workout this time! This full body dumbbell workout at home is perfect to build lean muscle and see amazing changes in your physique. Looking for a full plan to boost your metabolism, build your legs and booty, and to continue your personal transformation? Download my app 7 days free to get a customized diet and strength plans: 🤍 Todays premiere giveaway is a $100 gift card to gymshark! If you are unable to make it to the premiere, make sure to mark the next one down, and set a reminder (I upload the schedule to my community tab every Saturday). Giveaways are back for the entire month of October! This dumbbell workout is complete with a warm up (bodyweight) and cool down to make sure that your heart rate comes up at a safe pace, and you cool down for maximum recovery. 🤍 0:00 Full Body Warm Up 5:15 Full Body Dumbbell Workout Upper Cut to Shoulder Raise 6:15 Dumbbell pull down with Knee Raise 7:14 Dumbbell Swings 8:13 Row Step Out 9:13 Squat push Press 10:13 Shoulder Raise to Press Up 11:11 Bicep Curl to Open Arm Press 12:10 Wide Curls 13:10 Tricep Kick Back to Stand and Press 14:09 Good Mornings 15:09 Heel Elevated Squats 16:07 Dumbbell weighted In-In-Out-Out Step 17:07 Lunge to curtsy lunge (Right) 18:07 Lunge to curtsy lunge (Left) 19:06 Sumo Squat Pulses 20:05 Straight Leg Donkey Tap Overs 21:05 Fire Hydrant to Kick Out 22:04 Alternating Renegade Rows (on knees) 23:04 Kneeling Bent Over Rows 24:03 Glute Bridge to Chest Press 25:02 Glute Bridge Hold Curl to Press 26:01 Chest Pull Throughs 27:00 Full Body Cool Down If you have read this caption the entire way through, I consider you one of the few who are paying close attention (and I really appreciate that about you), so to let me know that you are one of the few, comment below; what I loved most about this workout is….( you fill in the blank- maybe it is a certain move, or the way the video was laid out). I cant wait to hear what you love about strength training! RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: 🤍growwithjo unified Record a video or take a picture of you doing the workout, tag me 🤍growwithjo #growwithjo 🤍growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: 🤍 _ SHOP Grow With Jo APP →🤍 Workbooks & Video Programs → 🤍 Big Booty Tight Tummy Guided Video Program (BEST SELLER): 🤍 _ KEEP UP WITH ME INSTAGRAM → 🤍 FACEBOOK → 🤍 PINTEREST → 🤍 TIKTOK → 🤍 CONTACT EMAIL → support🤍growwithjo.ca _ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]

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23.08.2022

Tap in with us for a FULL BODY dumbbell strength training workout. This workout was designed to help build strength, muscle mass, and endurance over time. All you need is pair /set of dumbbells to go heavier or lighter where you need to. We encourage you to go slightly heavier than you normally would to get the most out of this workout. Also, if any of the movements are too difficult, Toya has you covered with a few modifications. Drop a comment and let us know how you did during this workout! 🔥 Support Our Channel With Some J&T//lululemon Merch: 🤍 The Juice & Toya App $15/mo: 🤍 Train With Us [One Body Membership] $5/mo: 🤍onebodyla.com/members Book a consultation with us: 🤍 Follow Us On Social Media For More Content: Toya: 🤍ToyaCherrelle Juice: 🤍JuicetonTx TikTok: 🤍JuiceandToya Twitter: 🤍JuiceandToya Personal Training Business Page: 🤍OneBodyLA #StrengthTraining #DumbbellWorkout #JuiceandToya

23 Minute Dumbbell Hiit Workout | The Body Coach TV

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04.12.2022

45 seconds work | 25 seconds rest Lunge lunge curl Alternate snatches Thrusters (R) Push up toe touches Thrusters (L) Plank Floor Press Lateral plank walk Lateral lunge Push press Please share this workout with your friends and family, hit subscribe and let's get as many people as possible working out together on The Body Coach TV. - The Body Coach App - 🤍 Instagram - 🤍 Twitter - 🤍

Full Body Dumbbell Workout with modifications 🏋🏾

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00:12:50
16.01.2023

Hey Squad! Ready for this week's full body dumbbell workout? This workout is perfect for anyone looking to get in shape and get strong at the same time! We'll be using dumbbells to work every muscle in your body, from your arms and chest, to your legs and core. And don't worry if you're new to working out - there is a modification for the high impact exercise so that you can find the right challenge for your fitness level. Get ready to sweat and have fun! Remember to always listen to your body and take breaks when you need them. Let's go! - 🌟 Are you tired of struggling to find the motivation and consistency to stick with your fitness routine? Our app is here to help! Designed specifically for busy people, our fitness app offers easy-to-follow workout plans and nutrition to keep you on track. Say goodbye to the frustration of inconsistent workouts and hello to a healthier, happier you with our fitness app. Available on iOS, Android and Web: 🤍 - 00:00 Introduction 00:26 Kickstance Deadlift - Row L 01:26 Kickstance Deadlift - Row R 02:26 Goblet Squat 03:26 Burpee - Dumbbell Press 04:27 Dead-Bug 05:27 Oblique Twists 06:27 Kickstance Deadlift - Row L 07:27 Kickstance Deadlift - Row R 08:27 Goblet Squat 09:27 Burpee - Dumbbell Press 10:27 Dead-Bug 11:27 Oblique Twists 12:13 Full Body Dumbbell Workout COMPLETE - #fullbodyworkout #dumbbellworkout

30 Minute Full Body Dumbbell Strength Workout [EMOM Style]

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00:33:07
11.11.2022

Tap in with us for another 30 Minute Full Body Dumbbell Strength Workout! The format of this workout is EMOM style which stands for "every minute on the minute". We will designate a certain amount of reps for each exercise and then once completed, the remaining time left within that minute is you rest period. We highly recommend using multiple pairs of weights if you have them, otherwise you may need to adjust the reps (Juice used 25lb dumbbells and Toya used 15lb dumbbells). We've included a workout guide within the video to help you modify the workout if needed. Be sure to track your progress over time with this workout and challenge yourself to increase weight or resistance over time. Drop a comment and let us know if you would enjoy more workouts like this 🔥 Subscribe To Our Juice and Toya App 🤍 Just In Case You Need Equipment Or Merch: 🤍 Join Our Facebook Community: 🤍 Follow Us on Instagram/Tik Tok For More Content: Juice: 🤍juicetontx Toya: 🤍toyacherrelle OBLA: 🤍onebodyla TikTok: 🤍juiceandtoya #DumbbellEmom #DumbbellStrengthWorkout #juiceandtoya

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