Deload смотреть последние обновления за сегодня на .
The first 1,000 people to use this link or use my promo code JEFFNIPPARD when signing up will get a 1 month free trial of Skillshare: 🤍 Learn about my Powerbuilding System here: 🤍 If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: 🤍 - Help SUPPORT the channel by: 1. Trying one of my training programs: → 🤍 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍 ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍 ‣ Use discount code JEFF to save 10% The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below: 🤍 - In this video I'm covering the science and practice behind deloads. When should you deload? How do you do a deload? Is deloading good for size? Strength? Both? - Sources: Fitness Fatigue Model: 🤍 Size and Strength Loss After 2-3 Weeks Off: 🤍 Tendon Innervation: 🤍 Music: Bankrupt Beats: 🤍 Filmed by Jeff Nippard Edited by Jeff Nippard - Follow me on social media: INSTAGRAM ‣ 🤍 SNAPCHAT ‣ 🤍 FACEBOOK ‣ 🤍 TWITTER ‣ 🤍 PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Have you ever wondered when you need to deload? Have you ever wondered how to do it? Well you're in luck because in this video I go over it all. Please give this a try and let me know how it worked for you. A deload is a purposeful reduction in training volume & intensity for the purposes of recovery, injury prevention, and improved performance. The concept of deloading stems from the law of supercompensation Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
Hypertrophy Made Simple Video #10: When and how should you deload? For more detailed information on this topic, check out our other videos, and check out our Hypertrophy Guide Central Hub: 🤍 Submit your questions to Mike on the weekly RP webinar:🤍
Submit your questions to Mike on the weekly RP webinar: 🤍 For all things diet and training, including articles, books, and coaching, visit 🤍 For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: 🤍
Kijk deze video: "Meer spiermassa op de borst" 🤍 -~-~~-~~~-~~-~- In deze video een uitleg over of je een deload nodig hebt tijdens jouw training en wat een deload eigenlijk is. Frank den Blanken PT is een Online Personal Training bedrijf. Frank geeft al ruim 12 jaar coaching en traint voornamelijk jongeren die een fitgirl of fitguy lichaam willen. Abonneer je op mijn kanaal: 🤍 Ebooks: Bikini FIT: 🤍 In 100 dagen tot Fitnessmodel: 🤍 In 100 dagen tot Fitnessmodel 2.0: 🤍 Online Coaching: 🤍 Voedingsschema: 🤍 Website: 🤍 Questions: info🤍frankdenblankenpt.nl Facebook: 🤍 Instagram: 🤍
If you've overreached.. you need to deload. Don't push through the fatigue bro. Instagram: 🤍 5% off Naturally Enhanced Using Code "ADF" 🤍 My Free Novice Program! 🤍 Nutrition Guide: 🤍 Want to consult me for email exchanges, consultations, online coaching, or for custom programs? 🤍 Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: 🤍 Deloading is one of the most often ignored strategies in weight training. But if you ask any professional athlete, you will find out exactly why it's so important and why you should be deloading, too. Check this video out to learn about deloading and how to do it! Support PictureFit at Patreon: 🤍 OR Support by Shopping on Amazon!: 🤍 Come join PictureFit! Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Please Like and Subscribe! Links to My Video Making Gear: Drawing Software: 🤍 Editing Software (Premiere Pro): 🤍 Editing Software (After Effects): 🤍 Current Drawing Tablet: 🤍 Keypad for Drawing Shortcuts: 🤍 Drawing Glove: 🤍 Macro Editing Mouse: 🤍 Sources: 🤍 🤍 🤍 🤍 🤍 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (🤍 Source: 🤍 Artist: 🤍 Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Alright so yesterday was my first day of my 8 day deload, and not a lot of people know what this is or why you should do it, so today I’m gonna explain. Now a deload is basically a period of time, usually around a week, where you allow your body time to re-energize and recover from weeks and weeks of consistent training. Now as you train for long periods of time, your body will accumulate fatigue, especially if you’re training at high intensity or high volume, and while adequate nutrition, sleep, hydration and so on will dissipate some of that fatigue, it can only do so much, and eventually there will come a point where that build up of fatigue starts to affect your training and limits you from being able to progress, recover, and train at your hardest. So to prevent that from happening, every so often, maybe every 6-8 weeks, you can implement what’s called a deload where you either take some time off the gym, lower your intensity and overall volume, or utilize some combination of rest to dissipate fatigue and bring your body back to its full capability. Now what I plan on doing is taking 4 days completely off the gym over the next 8, and decreasing my overall volume by 50%, so if I usually do 4 sets I’ll only do 2, and also slightly decreasing my intensity, so instead of training to failure, I might leave 2 or 3 reps in the tank, and on leg exercises maybe even closer to 5 because in my opinion they’re much more fatiguing. But there’s plenty of other ways you can structure a deload, I just recommend adding in a few additional rest days, decreasing volume and intensity, and taking as much time off as you need. If you’ve been going balls to the wall training consistently for a while and you notice your progress begins to stall, or you start feeling more tired, sleepy, and sluggish, it’s probably time to deload, as if you continue training and neglect these variables you’ll only be digging a deeper hole that could potentially lead to overtraining and chronic fatigue. So, don’t be afraid to deload, you’re not gonna lose any muscle, in fact you’ll be in a much more anabolic position afterwards than when you started. I hope that helps and subscribe for more lifting tips! #Gym #WorkOut #Training
The Bridge: 🤍 Barbell Medicine Seminar: 🤍 In this video I discuss how Austin Baraki structures my "low stress" week (deload week), the importance of a low stress week, and when to incorporate one into your routine. Follow me on IG 🤍untamedstrength Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: 🤍 Untamed Strength Apparel: 🤍
The deload is critical for long term success when training with weights. You should probably deload every four to eight weeks, but the details can be a little complicated. It's quite individual, and you'll need to experiment with different styles of deloading.One thing is certain; if you aren't deloading, you are probably not training as hard as you could or should! Deloading is essential.You can deload in the following ways:Volume (sets)Volume (reps)Intensity (loading)Frequency (workouts/week)Accessory work (dropped or reduced)Higher RIR/Lower RPE (further away from failure)Time in the GymYou can deload either on a fixed schedule, or with a more intuitive approach. Overtraining/Overreaching: 🤍 Geoff's Training Plans/Coaching? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!) 🤍 Geoff's Instagram? 🤍 Geoff's Medium? 🤍 Geoff's Quora? (you probably already know!) 🤍
► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: 🤍 ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: 🤍 CONNECT WITH ME Blog: 🤍 Instagram: 🤍 Facebook: 🤍 GET YOUR FREE CUSTOM MEAL PLAN 🤍 TAKE MY ONLINE FITNESS QUIZ 🤍 Video Summary: The Benefits Of A "Deload Week" (And How To Do It Properly) 🤍 #1 - What Is A Deload? Simply put, a deload week is a scheduled break from your regular training program. #2 - What are the benefits of a deload? The two main deload week benefits are that it: * Helps to prevent over-training and sticking points by giving the CNS, joints, immune system and muscles a chance to fully recuperate from the previous training cycle. * Provides mental benefits by allowing you to rest and relax and take time off from the gym. Many people find that deloading increases their overall motivation and drive to train. #3 - What is the most effective way to deload? Your deload phase can be done in one of two main ways... 1) Continue with your regular training program but reduce the amount of weight lifted on your exercises by about 50%. 2) Simply take an entire week off from lifting by stopping weight training altogether. Either form of deloading is acceptable, and my recommendation would be to just choose the one that you prefer and that motivates you the most. How often should you deload? You'll hear many recommendations for this, but the guideline I use is a 1 week deload for every 6-12 weeks of consistent training. Choose the upper or lower end depending on your training experience (the more experienced you are the more often you should deload and vice versa), your age (if you're in the 40+ age range then more frequent deloading is recommended), lifestyle factors (the more physical/mental stress you're under, the more often you can do a deload week), and your calorie intake (if you're bulking and in a calorie surplus, you can get away with longer stretches of consistent training in comparison to someone in a calorie deficit.) Two other quick points... * Your deload week diet can still consist of a net calorie surplus or calorie deficit, but bring it closer to maintenance by cutting your regular surplus or deficit roughly in half. * You can still incorporate some light cardio during your deload week.
Let’s face it, building muscle is no easy feat and requires you to consistently push yourself harder and harder in the gym week after week. But, there is one often overlooked aspect of training that can enable you to gain more size and strength more effectively, all with less effort than you’re currently putting in. And it’s with something called deload weeks. What is a deload week? A deload week is basically a week where you take it easier on your training.This is done by significantly decreasing your workload for that week. This then enables your body to fully recover and come back bigger and stronger afterwards. Why should you deload? Well, the reasoning behind this is based on research of how the body deals with and recovers from the physical stress of our workouts. Basically, with our training we provide physical stress to our muscles during our workouts. This breaks down portions of our muscle and as a result actually temporarily decreases components of our fitness like our strength. Then, as we recover by using rest days and deload weeks, the body adapts and comes back bigger and stronger for the next session. This is a phenomenon commonly known as supercompensation. Thus, if you’re training hard and consistently, then a deload week is something that you must add to your routine. But unfortunately, most people just don’t know how to deload properly. So let’s go through how to do a deload week. If you’re a beginner just starting out in the gym or someone who just doesn’t push hard during their workouts, then a full deload week isn’t needed. Instead, you’ll want to focus on getting stronger every week until you reach a plateau. Then, you can lighten the weight you’re stuck on by 10% or so before re-trying that weight the next session. However, as an intermediate lifter you’ll need to implement a deload week. As for how often to deload in this case, you’ll want to run it every 4-8 weeks. And to run it successfully, you’ll want to still go to the gym and perform your usual workouts by lift about 10% ligher than you usually do and cut your workout volume in half. This can be done by doing half the number of sets and less reps for example. As for your deload week cardio and deload week nutrition, simply eat at maintenance calories and avoid any high intensity cardio. The same applies if you’re deloading on a cut. By implementing this into your routine, you’ll notice a big improvement in your fatigue levels and your ability to continuously progress in the gym. VIEW MY SCIENCE-BASED PROGRAMS HERE: 🤍 WRITTEN ARTICLE: 🤍 FOLLOW ME ON INSTAGRAM & FACEBOOK: 🤍 🤍 FILMED BY: Abdo Megahid Vimeo: 🤍 Facebook: 🤍 Instagram: 🤍abdohmegahed FILMED AT: Club One Fitness 🤍 MUSIC: Soundcloud.com/lakeyinspired STUDIES: Intermittent vs continuous workouts study: 🤍 Deload weeks improve strength & how to deload properly: 🤍 , 🤍 🤍
For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: 🤍 At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we're passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t. 🤍
▫️حساب شركة جوصابص: 🤍 كود الخصم: Mo90 ▫️شركتي للملابس الرياضية MoFit FB : 🤍 IG :🤍 Production: M. Essam Shahout """" My Social meida acounts حسابات التواصل الاجتماعي # Facebook:🤍 # Instagram : 🤍 # E-mail :moamen.maher2🤍gmail.com ""_"" للاعلان وللتواصل الاجتماعي برجاء التواصل على moamen.maher2🤍gmail.com" #مؤمن_ماهر
CURSO DE SUPLEMENTAÇÃO PARA PRATICANTES DE MUSCULAÇÃO 🤍 O melhor anabolizante é o conhecimento! Duvida? Acesse: 🤍 Facebook: 🤍 Motivação Twin: 🤍 Instagram: 🤍leandrotwin Growth Supplements: 🤍 Atenção: As mensagens contidas em todos os vídeos de LeandroTwin não possuem o objetivo de substituir orientação de um profissional (independente da sua área de atuação). O vídeo é informativo. Qualquer rotina iniciada por conta própria é de responsabilidade do próprio.
►Noch bis zu 30% Rabatt sichern: 🤍 ►Coaching & Betreuung: 🤍 ►Technik-Seminare: 🤍 ►GRATIS Anfänger Trainingsplan: 🤍 ►Unterstützt mich durch Amazonkäufe: 🤍 Meine TOP Playlists für ultimative Unterhaltung und Mehrwertgains: Trainingslehre & Trainingstheorie: 🤍 Technik & Tipps zur Ausführung: 🤍 Mobility & Stability | Bleib verletzungsfrei: 🤍 Motivation & Unterhaltung: 🤍 ROAD TO 780 TOTAL: 🤍 Folgt mir auf Social Media um Nichts zu verpassen: Instagram ► 🤍 Facebook ► 🤍 Falls es euch gefällt ► Abonnieren und den Daumen hoch! ;) Disclaimer: We do not own the music in this video. It is purely for promotional purposes. If you are the producer and would like the video taken down please email us and we shall remove it immediately. Please do not issue a copyright strike against the channel as it affects all previous work. We always ask for permission to upload records but sometimes parties may not be informed. Please contact us at tysons.fitness🤍gmail.com and the video will be removed without question.
Deloads are common in programming discussion these days, and are often prescribed by default, even if they aren't merited. This is a blanket discussion of what deloads are, when you should incorporate them and, most importantly, when you shouldn't.
📝ONLINE COACHING / CUSTOM PROGRAMS / CONSULTATIONS: book . angeletti 🤍 gmail . com 🤝PATREON (1-on-1 QUESTIONS + PROGRAM DISCOUNTS): 🤍 🏋️♂️HOME GYM ITEMS I RECOMMEND: 🤍 🧪️CHECK YOUR HORMONES, AT HOME: 🤍 (code: REVIVAL25 for 25% off) 🐮SAVE ON YOUR 1ST ORDER OF GRASS FED WHEY OR CASEIN PROTEIN: 🤍 (code: REVIVAL for 10% off) 🦅CHANNEL MEMBERSHIP (MONTHLY Q&As + PROGRAM DISCOUNTS): 🤍 📲CHEST HAIR GANG DISCORD: join via Patreon or channel membership ($5 tier) 💈BEST SELLING HAIR LOSS REVERSAL SHAMPOO: 🤍 (code: REVIVAL for 15% off) 🧴️ACNE ADVANCED DEFENSE CREAM: 🤍 (code: REVIVAL for 15% off) 👕MERCH: 🤍 🙏TIP JAR: 🤍 🤍 / 🤍 📸FOLLOW: 🤍 Chest up, shoulders back. Your home for gains and brains. —REVIVAL Fitness— do you really need a deload week powerlifting bodybuilding for strength mass size hypertrophy muscle growth recovery when why how #Deload #GymProgress #REVIVALFitness
HIghest quality gym/street gear - 🤍 JOIN OUR DISCORD! - 🤍 -[GET MY PROGRAMS] 🤍 Check out my PODCAST! -🤍 LIVE ON TWITCH! twitch.tv/silentmikke seach silentmikke! -Business inquiries: silentmike95🤍gmail.com INSTAGRAM: 🤍silentmikke TWITTER: 🤍silentmikke
Hier gibt's die besten Supplemente ►►► 🤍 (code: sep) Mein ultimatives Trainingsbuch ►►► 🤍 Das Ernährungspedia gibt's auch hier ►►► 🤍 Hol dir das Technikpedia - über 100 Videos ►►► 🤍 Nichts mehr verpassen & kostenlos abonnieren ►►► 🤍 Instagram ►►► 🤍
In this QUAH Sal, Adam, & Justin answer the question "Can you go deeper into what a deload week looks like? How to incorporate it into your programming and the purpose and benefits of doing so?". If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 Go here to learn more about Online Personal Training with our Maps Fitness Products 🤍 Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode here: Video - 🤍 Podcast - 🤍 "Benefits Of A Deload Week & When To Deload For Recovery And Gains" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
In this video, Matt explains deloading and super-compensation. Checkout Patreon to watch the full video and to contact Matt directly to learn more about how de-loading can better your long term goals -🤍 Subscribe to Wenning Strength: - Youtube: 🤍 Coaching Platforms: - Website: 🤍 - Training Videos: 🤍 - Patreon: 🤍 - TrainHeroic: 🤍 Follow Us: - IG: (Matt Wenning) 🤍 - IG (Wenning Strength): 🤍 - FB (Matt Wenning): 🤍 - FB (Wenning Strength): 🤍 Our Brands: - ATP Lab: 🤍 - (Use code 'WENNINGSTRENGTH' for 10% OFF!) #mattwenning #wenningstrength #deloading
How do you know when to deload? It obviously can vary from person to person, but usually comes after a full training block when fatigue is high and performance is dropping. #shorts #fitness #gymtips #gains - Free Workout Plan: 🤍 Connect with me in more ways below! All Links: 🤍 Instagram: 🤍 TikTok: 🤍 Snapchat: 🤍
For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: 🤍 Submit your questions to Mike on the weekly RP webinar: 🤍 At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we're passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t. 🤍
If you're not getting stronger in the gym, maybe it's time to give deload week a try! In this video, we'll explain what a deload week is and how it can help you get stronger in the gym. If you're not getting stronger in the gym, maybe it's time to give deload week a try! In this video, we'll explain what a deload week is and how it can help you get stronger in the gym. Try deload week and see if it helps you get stronger in the gym! This simple technique can help you reach your fitness goals faster. #shorts #fitness #gym #strength #strong #workout #deload #rest #powerlifting #strong
In this QUAH Sal, Adam, & Justin answer the question “Are deload weeks necessary?" If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode 1613 here: Video - 🤍 “The Value of Taking Time Off Training" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content #MindPump CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
We’ve all had those workouts where we’re not recovering from the previous day, the weight feels slow and grindy, and your motivation is low. The most common solution is to take a deload. A period of usually a week of training where you reduce the volume or cut the weight, or both. This way you’re still lifting, just at a much lower intensity. But what if you’re only fatigued in one area? What if your lower back is sore, but your upper body is still feeling great? There’s nothing wrong with just taking a deload from lower body training. Lower the intensity on your legs for a week while continuing to train your upper body. #shorts #trainingtips #recovery #workout #restdays #lifting #gym
Warum du weniger trainieren MUSST um mehr Muskeln aufzubauen! Im heutigen Video verrate ich euch warum ihr regelmäßig weniger trainieren müsst um mehr Muskeln aufzubauen und wie ein richtiger Deload anzuwenden ist. WERBUNG ► Zum Newsletter 🤍 ► Der neue PUMP-Booster 🤍 ► GYM WEAR von Simon 🤍 ► Simon nackt und ohne Cappy 🤍 ► Mein Shakemixer 🤍 ► Andere Videos zu diesem Thema: ►► Muscle Memory - Muskelaufbau nach einer Pause 🤍 ►► Kann man zuviel trainieren? (Übertraining) 🤍 ►► Fitness Fatigue Modell für den Muskelaufbau 🤍 ► Abonniere meinen Auto Kanal Simons Garage: 🤍 ► Abonniere meinen Ladies Kanal: 🤍 Amazon Affiliate Links: Links in der Form 🤍 sind sogenannte Affiliate-Links. Durch einen Einkauf über diese Links werde ich mit einer Provision beteiligt. Für euch entstehen dabei selbstverständlich keine Mehrkosten! #bodyip #deload #simonteichmann
Το Deload αποτελεί βασικό κομμάτι στην προπόνηση με αντιστάσεις! Εφάρμοσέ το και μην το παραλείπεις ! 0:00 Intro 0:25 Τι είναι το Deload 0:43 Τα οφέλη 1:24 Γιατί πρέπει να κάνεις 1:38 Κάθε πότε 2:37 Πως να το κάνεις 4:50 Outro Coaching: 🤍pavlosmalovaniets.com Μην ξεχάσετε να κάνετε εγγραφή στο κανάλι και Follow στις υπόλοιπες πλατφόρμες: -Instagram: 🤍 -TikTok: 🤍
During a deload week, what are things you want to do and want to avoid? Have a question for us? Ask in the comments Get totally customized powerlifting training for you with the JuggernautAI App: 🤍
In this video, Physique Development Coach, Alex, will answer a frequenty asked question about using deloads! He will explain why and when to use deloads, as well as how to execute them. Thank you to Prime Fitness USA for allowing us to film in their beautiful showroom. Check them out: 🤍 Use code "PD15" to save some money on your order For more videos, articles, and information, head to 🤍. If you liked this video, check out these for more: 🤍 🤍 🤍 [New] Male Principles Program ➢🤍 [New] Female Principles Program ➢ 🤍 1-on-1 Online Coaching ➢ 🤍 [New] Buy Physique Development Apparel ➢ 🤍 Follow Physique Development on Instagram ➢ 🤍
#deloading #cns #deadlifting
#EnkiriEliteFitness #Deload Remember, fatigue masks fitness! Deloading is an integral part of training because fatigue gradually accumulates over the course of a training and slowly masks adaptation, and thus masks your true fitness level. Thus, if you never deload eventually you will accumulate enough chronic fatigue that your progress will stagnate and, eventually, regress. However, if you take the time to implement a proper deload protocol whem necessary then chronic fatigue will dissipate and your fitness level will actuslly skyrocket to a whole new level. Typical recommendations include utilizing a 1/2 to 2/3 reduction in total training volumes, along with a 1/3 to 1/2 reduction in training intensity. So for example, if you just squatted 300lbs for 5 sets of 5 last week and now it's time to deload, then a solid protocol would be to perform 2 sets of 5 using 195lbs. that represents approximately a 1/3 reduction in the load, and a 2/3 reduction in the volume. You would perform this protocol for 1 to 2 weeks depending on how long it has been since your last deload and how hard you have been training. If you're interested in online coaching shoot me an email at enkiri.elite🤍gmail.com and I'll pass some more information your way! Or simply visit my web site for more details. Re-Usable Training Templates: 🤍 Customized Training Programs: 🤍 My archive of fitness articles thus far: 🤍 Check out my Instagram: 🤍 The Enkiri Elite Fitness vision is to: -Inspire people to better themselves by showcasing different feats of physical fitness. -Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it. -Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level. If this sounds like you, then please join me and let's push to reach the next level together!
#deload #exercise #training #strengthtraining #resistancetraining #performance #athlete #sports #sport #athletic #basketball #football #volleyball #program #strong #strength #power #dunk #dunks #jump #jumps #vert #bounce #vertical #slam #slamdunk #sprint #speed #fast #hoss #northdakota #lgh