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Squeeze in a quick upper body workout with this arms and shoulders focused routine.
Can you EVER have enough ways to work your core? We think not! Astrid Swan shows how to tone every part of your abs in this workout that requires using a heavy and light dumbbell (Astrid uses 3 and 8 lb. weights). You'll do dumbbell swings, side stretches, halos, a high plank with a twist, a side plank with hip dips, bicycle legs, and then finally, you'll flutter your legs and criss-cross them. Also, don't forget to check out Astrid's killer nail polish, available in the May GlossyBox. Get yours using the link below: 🤍
This cardio workout is all about pushing yourself to a new level! In this workout you'll do roundhouse kicks, skaters, reverse burpees and much more. You don't need a thing to get started just start moving!
In this butt-toning workout you'll do several leg lift variations, before moving to an all-fours position to finish the workout. For a beginner version, try this same workout without a resistance band.
The way to get a six pack is NOT by doing a million sit ups. It’s all about working your core in new ways, targeting every muscle from your bellybutton to backbone. This 15-minute ab workout will get you well on your way to the sexiest six pack.
Work your upper body in this dance-inspired workout that will have you doing flies, curls and presses to tone your entire upper body.
Grab a sturdy chair with a back for this workout with Jennifer Johnson, CosmoBody's resident LA dancer. You'll work your abs, booty and legs in this dance-inspired strength workout that combines fan kicks, arabesques and steps up onto the chair. We've also partnered with GlossyBox to help get you glowy again fast post-workout. Subscribe now to get the May beauty box and try out all of the products that our trainers mention.
Work your lower body with these sexy dance moves that tone and shape your hips, butt and thighs.
Get ready for your own red carpet moment after this core workout inspired by some of Hollywood's A-Listers.
If you didn't have total body confidence before, that's exactly what this head-to-toe toning and cardio session will deliver. Get it, girl!
Channel your inner warrior queen (just watch, you'll see why), for this cardio-plus-strength sesh. Start now; you don't need a thing.
Tone and shape your abs with this turbo-charged workout from fitness instructor Astrid McGuire. SUBSCRIBE to Cosmopolitan: 🤍 Cosmopolitan is the best-selling young women's magazine in the U.S., a bible for fun, fearless females that reaches more than 18 million readers a month. We deliver the latest news on men and love, sex, fashion and beauty, women's health and self-improvement, and entertainment. Cosmopolitan Official Site: 🤍 Cosmopolitan on FACEBOOK: 🤍 Cosmopolitan on TWITTER: 🤍 Cosmopolitan on GOOGLE+: 🤍 Cosmopolitan on PINTEREST: 🤍 Cosmopolitan on INSTAGRAM: 🤍
All you need is a sturdy chair for this total-body toning session.
Fitness instructor Katia Pryce shows off the best moves to give you legs like a dancer. SUBSCRIBE to Cosmopolitan: 🤍 Cosmopolitan is the best-selling young women's magazine in the U.S., a bible for fun, fearless females that reaches more than 18 million readers a month. We deliver the latest news on men and love, sex, fashion and beauty, women's health and self-improvement, and entertainment. Cosmopolitan Official Site: 🤍 Cosmopolitan on FACEBOOK: 🤍 Cosmopolitan on TWITTER: 🤍 Cosmopolitan on GOOGLE+: 🤍 Cosmopolitan on PINTEREST: 🤍 Cosmopolitan on INSTAGRAM: 🤍
Katia Pryce, the founder of KP Dance Body shows us how to get sculpted, lean arms with zero bulk. Her dance-inspired workout doesn't require weights, just your own resistance so you can make this workout as hard as you want. You'll do arms presses and circles from a standing position before moving down to a mat or carpeted floor to do bicep dips and side presses to work all parts of your arms.
Move your hips in ways you thought were only for the bedroom with this sexy dance-inspired workout. You'll do half the workout standing, then move to a mat for a kneeling series. And there's not a single sit-up in the whole thing.
Join Astrid Swan in this heart-pumping cardio workout! It's just 11 minutes long, but we promise you'll be sweating after just a few moves. Add this in with an upper or lower body workout to see results even faster. You don't need a thing for this workout. You'll start with a dynamic movement warmup that includes side shuffles, grapevines, lateral lunges with a hop, kicks with a touch back, kicks with a twist, and kicks with a reach to the ground. Then you'll move into the workout, which includes: 5 full burpees, punches, jack squats, 5 burpees, pencil split lunges, 5 burpees, mountain climbers, 5 burpees, corkscrew twists, 5 burpees, bridge pose touching opposite hand to foot, and finishes with 5 more burpees.
Firmer, perkier, higher. That's your bum we're talking about. There's no equipment required for this hyper-focused turbo workout featuring Jennifer "JJ Dancer" Johnson. You'll need: A Towel
You can’t get that definition you’re after without burning belly fat first. These high intensity core moves will get you TURNED up and TONED up!
In this lower-body focused workout, you'll work all around those tough-to-tone spots on your thighs with Katia Pryce. Start on your side with the leg on top; and do little pulses, then press the leg in and out to get your low abs involved too. Next, you'll work the bottom leg by doing lifts, lifts with a tap, and bring both legs together from an "L" shape to a "V" shape. You don't need a thing for this workout, just a comfortable surface, like a mat or a carpet.
In this jam-packed workout, you'll do side skaters, jumping twists and punches with little rest between moves so you burn the maximum number of calories.
🤍 The best way to work out is to a good beat! Jennifer Johnson has picked her all-time favorite moves and choreographed a little somethin’ somethin’ to get your booty tight and lifted. Go to CosmoBody.com to for JJ’s full workout when you sign up for your free CosmoBody trial today! Like and Follow Us: 🤍 🤍 🤍
This workout seems simple enough - you dont' need a thing and it's all about spiking your heart rate. But we promise you'll be sweating after just a few moves.
How about a pre-game workout? This dance cardio will get you toned - and psyched for the night ahead.
Learn this move (in the privacy of your own living room!) and then use it in all of your fave dance cardio workouts.
Our LA boot camp expert, Astrid McGuire, created this workout to tone your arms, legs and core so you can show them off all year round. In this preview, you'll try three moves that target multiple muscle groups at once: a twisting crunch with a leg raise, boat-position crunches with an overhead arm press and a simple twisting oblique crunch.
SUBSCRIBE to Cosmopolitan, like now! 🤍 With fitness and lifestyle videos on demand for all of your devices, CosmoBody is a new way to get insta-fit and super-hot. Here, trainer Don Saladino has again blown our minds, this time by using Tara Stiles as his human kettlebell while doing a Turkish getup. Cosmopolitan Official Site: 🤍 Cosmopolitan on FACEBOOK: 🤍 Cosmopolitan on TWITTER: 🤍 Cosmopolitan on GOOGLE+: 🤍 Cosmopolitan on PINTEREST: 🤍 Cosmopolitan on INSTAGRAM: 🤍 Cosmopolitan is the best-selling young women's magazine in the U.S., a bible for fun, fearless females that reaches more than 18 million readers a month. We deliver the latest news on men and love, sex, fashion and beauty, women's health and self-improvement, and entertainment. Workout with a Human Kettlebell | CosmoBody | Cosmopolitan
You made it to the end of another awesome year! And in this Challenge, we're taking a look back at some of the most popular workouts of the year. We've got a pick from all of your favorite trainers: Tara Stiles, Astrid Swan, Don Saladino, Adam Rosante, Jennifer Johnson, Ary Nunez, Rique Uresti, and Katia Pryce.
Follow Katia Pryce in this resistance band workout that focuses on toning your abs. You'll start in a standing position and lift your leg to complete standing crunches, before moving to a plank position, and then finally to the floor for a variety of creative crunches. Bonus: Some of these moves also work your arms, butt and your back (for better posture!). Just grab a resistance band and a mat to get started.
Haven't done the best job of sticking to your New Year's Resolution? Then consider this your resolution reset! Working with our strength and interval training specialist, Adam Rosante, you'll learn 4 moves that you can take anywhere. The idea is simple: 4 moves, 12 reps each and 3 rounds total (just repeat everything in the video two more times). You'll need a set of dumbbells (5-10 lbs. suggested).
🤍 Get ready for the most fun you’ve had working out! Our dancing diva Katia Pryce teaches Adam Rosante her favorite beginner moves to take to the club. And the eye candy isn’t the only perk. This workout targets your abs to get them six-pack ready!
CosmoBody has partnered with GlossyBox to bring you the best new beauty products so you can get glowy again in a flash when your workout is finished.
Talk about teamwork! Celebrity strength trainer Don Saladino and yogi sensation Tara Stiles pair up for a CosmoBody twist on the Turkish Get Up.
This workout targets your arms and legs so you can rock your shortest shorts and tiniest tops with mega-confidence.
Tighten and lean your midriff in this workout that includes dance-inspired moves to give you a show-off worthy core.
One of NYC's hottest fitness pros, Rique Uresti, leads you through a simple but mega-effective circuit workout. A circuit workout means you'll do a little bit of everything and get a total body workout in under 30 minutes.
Strutting around with confidence starts with those legs you’re walkin’ on. These moves focus on making your legs appear longer and leaner.
That svelte red carpet look is all yours thanks to Astrid's star-tested upper body workout.
🤍 Torch some mega calories with this intermediate cardio workout preview! Astrid Swan will get your heart racing in a jam-packed full-body workout. Squat Punch: Jump your feet apart and dip into a squat. As you lower, punch your right arm out in front of your body, turn your palms towards the ground. Jump back to center. Repeat, punching with your opposite arm. Focus on landing light on your feet. 12 reps. Side Skater: Starting in a crouched position, take a wide jump out your right side, landing only on your right foot. From there, take a wide jump to your left, landing on your left foot. Continue to alternate sides for 12 reps. Punches: With a wide stance, alternate your arms for fast front punches. 12 reps. Twist: Keeping your feet together, jump your feet from right to left while trying to keep your hips facing forward. 12 reps. Jumping Jacks with Crossed Arms: Start with your feet together and your arms out in front of you. Jump your feet apart while bringing your arms out to the side, parallel to the ground. Return to center and repeat. 12 reps. Pop: Set your feet in a wide stance and alternate upper cut punches with both arms. Keep your core tight. Repeat for 12 reps. Like what you see? Get the full workout and many more like it at CosmoBody.com Like and Follow Us: 🤍 🤍 🤍
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