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CUTTING vs BULKING - Which One FIRST For Beginners?

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12.09.2017

As a beginner, should you cut or bulk first? Cutting and bulking has its uses, and both are necessary if you want to optimize your gains. Trying to do both at the same time can also create results, but typically not as effective as doing one or the other. So for beginners, which one should it be first? Cutting weight and burning fat or bulking to build muscle and get stronger? Well, I have an opinion on such a matter! Support PictureFit! MERCH!: 🤍 Patreon: 🤍 Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!): 🤍 Come join PictureFit! Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Please Like and Subscribe! Links to My Video Making Gear: Drawing Software: 🤍 Editing Software (Premiere Pro): 🤍 Editing Software (After Effects): 🤍 Current Drawing Tablet: 🤍 Keypad for Drawing Shortcuts: 🤍 Drawing Glove: 🤍 Macro Editing Mouse: 🤍 Awesome PF Patrons Wall: Gavin Ong Bobby Huang Anime Jesus Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (🤍 Source: 🤍 Artist: 🤍 Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

How To Bulk Up Fast WITHOUT Getting Fat (4 Bulking Mistakes SLOWING Your Gains)

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20.10.2019

Looking to gain muscle without fat? Want to learn how to bulk up fast and how to bulk without getting fat? You’re in luck – because in this video, I cover why you're not building muscle, and more specifically, go through 4 bulking mistakes that are slowing your gains and increasing the amount o fat you put on. So, if you’re curious to find out how to lean bulk properly, stick around. First off, though, let's cover what ‘bulking up’ is and why it’s ideal for building muscle. A 'bulk' is simply a period in which you eat at a calorie surplus to gain weight and add more size. And although this is, in theory, just as simple as eating more, most people in the process make a handful of mistakes that negatively affect the effectiveness of lean bulking. The first mistake is not being lean enough. And this is problematic being that it's just not optimal for muscle growth. As your level of body fat increases, you become less efficient at building muscle and as a result, grow less muscle and more fat per unit of weight gain. And secondly, not being lean enough when you start your bulk means that you’re likely going to have to commit to a long diet to “reveal” your gains. When lean bulking, you want to start lean - ideally under roughly 15% body fat. And if you're higher than this, a much better option for you is first to diet down to get rid of that excess fat before you then commit to a calorie surplus. The next mistake is gaining too much fat compared to muscle when bulking up. What a lot of people believe when it comes to bulking is that the more food you stuff yourself with, the more gains you'll make in the process. This is only true up to a certain point. Beyond that, the extra food that you take in will start to contribute significantly more to fat gain instead of muscle growth, which is then going to take a lot of time dieting to get rid of. I’d recommend implementing a small to moderate surplus of around 10-20% above your maintenance calories, with beginners being at the higher end of this and more advanced lifters being at the low end of this. Then, to best gain muscle without fat (minimal), you also need to avoid the mistake of not setting yourself a target rate of weight gain and tracking that over time. Because the rate of muscle growth slows down, the longer we train. Meaning that you should be setting a goal rate of weight gain throughout your bulk that’s per your training experience and then making sure that you’re hitting that goal. After you’ve set this goal rate of monthly weight gain, monitor your weekly average weight to determine if you’re indeed hitting this goal every month. Now the last and probably one of the most relatable bulking mistakes is not being patient enough. Unlike fat loss, building muscle is a very slow process. And to make matters worse, during your bulk, it’s inevitable that you’re also going to put on at least a bit of fat throughout the process, which can “hide” the added muscle that you gain and make it visually seem as if you’re not progressing. This often then leads people to go back to dieting too soon and not making any progress. Instead, understand that it takes several months and even years when you’re more advanced to put on any noticeable size, which is why you must commit to bulking up for an extended period. When it comes to how to lean bulk properly, you need to be patient, trust the process, and track as much data as you can along the way so that you know when you veer off track and can adjust accordingly. And that’s precisely why, within my BuiltWithScience programs, we’ve created various nutrition and workout software that automates this whole process for you. Enabling you to essentially “shortcut” your muscle-building process. And to discover which program is best for you and your specific situation, take the starting point quiz below : 🤍 Filmed by: Bruno Martin Del Campo MUSIC: 🤍 FOLLOW ME: 🤍 🤍 STUDIES: ENERGY BALANCE & ANABOLIC EFFECT 🤍 TRAINING & ANABOLIC EFFECT 🤍 🤍 BODY FAT & MUSCLE-BUILDING EFFICIENCY 🤍 🤍 BUILDING MUSCLE WHILE LOSING FAT 🤍 HIGH VS. LOW CALORIE 🤍 🤍 CALORIE RECOMMENDATION 🤍

What is Bulking? Will It Make You Gain Muscle?

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09.06.2016

*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: 🤍 Support PictureFit at Patreon: 🤍 Should you bulk if you want to gain muscle? Will bulking make you gain fat as well? Is it worth bulking if you have a high bodyfat percentage? How much you eat during a bulk? Find out in this video! Come join PictureFit on Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (🤍 Source: 🤍 Artist: 🤍 Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: 🤍

How To Bulk Up Fast As A Skinny Guy | My Complete Guide

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06.02.2022

Shop at MyProtein (Use Code "JOE" for 30% off your entire order)- 🤍 High Calorie Meal Videos: 🤍 🤍 🤍 Progressive Overload Fully Explained: 🤍 🤍 Instagram - joefazer Snapchat- joefazerfitness Business Enquiries - itsfazzler🤍gmail.com Hi i'm Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally. If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you! Music:

Do you really need to "EAT BIG TO GET BIG?"

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28.09.2021

Visiting the rhino sanctuary was a roller coaster of emotions for me! I was overwhelmed with joy being close to these majestic creatures, at the same so much sadness hearing stories of the brutality they face. Rhino are being slaughtered at a rapid rate and if not for places like this the Rhino would undoubtably reach extinction. We can make a difference. If you are in a position to donate I urge you to help support this establishment in the preservation of these incredible animals. I will be donating the full proceeds of this video as well as adopting Kai. Together with Ryse Supplements we will be doing a site wide sale and donating a portion of the sales to Care For Wild. If you want to know more or wish to donate you can find out more via their Instagram page: 🤍 or visit their website to donate: 🤍 #bulking #noeldeyzel #dirtybulking The RYSE Supplements Sale will be live from the 30th September! Using code "NOEL" will save you an additional 15% off your purchase Best tasting Protein💪🏼: 🤍 (restocked) Pre-workout: 🤍 (restocked) Pump Complex: 🤍 Amino Acids: 🤍 Creatine 🤍 Young La Gym|Fitness|Bodybuilding Clothing Code '"NOEL" gets you 15% off 🤍 Follow me: Instagram: 🤍 ... TikTok: 🤍

FULL DAY OF EATING WHILE BULKING (3500 CALS, 240g PROTEIN)

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I hope you enjoyed the video, lots of content coming weekly so subscribe. Any feedback is appreciated let me know in the comments. Go Follow me on Instagram; 🤍_patrick_reynolds_ 🤍 JACKED FACTORY [Code: PATRICK for "15% Off"] - 🤍

When and How to Bulk

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14.01.2023

How To Build Muscle Without Gaining Weight 🤍 BMI Calculator 🤍 TDEE (Calorie) Calculator 🤍 What Is Lean Bulking? 🤍 What is Progressive Overload? 🤍 Bulking vs Cutting 🤍 Help me make more cheesy content: 🤍 Discord ► 🤍 For Cheesy Fitness Jokes ► 🤍 For Cheesy Fitness Pics ► 🤍 Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #bulking #gains #lifting 0:00 What Is Bulking? 1:00 Are You Sure You Want to Bulk? 1:49 When To Bulk 3:17 How To Bulk 6:15 When to Stop Bulking

A Complete Beginner's Guide to BULKING | Everything you NEED to know!

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16.03.2022

So you want to bulk up... trust me I get it. As a skinny kid once before, I struggled to find information on how to gain weight and build muscle as a new lifter. But after years of experience and learning from my mistakes, I've finally figured out what works and what doesn't. So to make things easier for you, I've put together a complete guide to answer all the questions you may have about bulking: "What is bulking? Is bulking effective? Why should you do it? What should I eat? How do I start?" the list goes on... Whether you're a complete beginner in the gym or a seasoned pro, this video will provide necessary information to all. Enter the $150 GIVEAWAY: 🤍 Myprotein - Code MAXE: 🤍 Calorie Calculator: 🤍 00:00 Intro 00:28 What is Bulking? Bulking is simply eating in a calorie surplus (more calories than you burn per day) with the intent of gaining weight in order to speed up muscle growth. 01:47 Lean Bulk vs Dirty Bulk A lean bulk utilizes a small calorie surplus with a larger focus on nutrient dense foods. Even though you will gain weight slower, the distribution of muscle to fat you will gain is higher. A dirty bulk utilizes a large calorie surplus by eating any types of food. This method allows you to gain weight quicker, but also increases the amount of fat you gain. 02:58 Nutrient Partitioning This is how your body utilizes energy. Lower calorie surplus diets (in addition to proper training) will use more of those excess calories to build muscle, while higher calorie surplus diets will store more as fat. 03:33 Which should you do? I recommend lean bulking for most people, unless you are really underweight and have no experience in the gym. 04:15 How to Build Muscle Building muscle is a signal dependent process which means if you provide your body with the right signals, you will build muscle. These signals include your training, recovery, and fuel. 05:56 Why should you Bulk? Bulking makes it easier to adequately achieve all 3 of these signals without putting your body at risk. By eating more, you have more energy for your training, more fuel for your body, and better chances of recovering efficiently. 07:10 When should you Start? If you're under 12-15% body fat, bulk no question. If you're still not sure, answer these 3 questions: Are you very overweight? Do you have muscle that can be revealed? Have you lifted for more than 1 year? If you answer no to all 3, then bulk. If you answer yes to 1 or 2, then assess yourself and get a second opinion. If you answer yes to all 3, then do not bulk. 08:04 When should you Stop? You should stop bulking at around 20-23% body fat. This is when bulking becomes less productive as your insulin sensitivity decreases, your nutrient partitioning worsens, and your calories get too high. 09:21 How Long should you Bulk? I recommend bulking for around 6-12 months. Anything less than 6 months doesn't really give you enough time to build as much mass as possible, but anything more than 12-18 starts to become less productive. 09:48 How to Start I recommend eating at your caloric maintenance for 1 week, tracking your weight, and seeing what happens. If you maintain your weight, add on 250-500 cals and start your bulk. If you gain weight, eat that amount of cals and start your bulk. If you lose weight, add on 750-1000 cals and start your bulk. 11:51 Basics of Nutrition The 6 essential nutrients include protein, carbs, fat, vitamins, minerals, and water. A well balanced bulking diet should include adequate amounts of each. 12:41 Diet Most people recommend a diet of around 20-30% of your total cals from protein, 20-30% from fat, and 40-60% from carbs. 13:50 Protein These are the main building blocks of muscle. I recommend eating around 1g per lb you weigh, split up and spread out through multiple meals throughout the day. 16:01 Carbs These are your body's main energy source. They should be eaten preworkout to fuel your training, and postworkout to replenish glycogen stores. 17:26 Fats These promote cell growth, lower risk of diseases, and keep your body functioning. They contain 9 kcal per gram which makes them very calorie dense. Stick to unsaturated fats for the most part. 18:19 Recap 18:48 Outro Follow me on social media: INSTAGRAM: 🤍 TWITTER: 🤍 TIKTOK: 🤍 About Me: I'm a college student with a passion for fitness hoping to make it my career. I started training in 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own. Make sure to leave a like if you enjoyed, comment what you want to see next, and subscribe for more! #Gym #Bulking #Bulk

How To Bulk Effectively: Bulking Diet Explained | Myprotein

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23.07.2021

Want to set up a bulking diet but not sure where to start? Our expert nutritionist is here to make things simple by sharing how to bulk effectively. There can be a lot of confusing information out there surrounding bulking and mass gain — especially when it comes to that burning question; can you really eat anything and everything you want? Nutrition researcher, Richie Kirwan, is here to clear things up and help you get that bulking diet right. Covering all the essentials like calorie count and what foods to go for, you’ll be one step closer to reaching your fitness goals in no time at all. Find Richie on Instagram: 🤍be_more_nutrition * Subscribe to our channel: 🤍 If you like this, you'll love this: 🤍 Find more expert nutrition advice here: 🤍 Download the Myprotein App: 🤍 * #bulking #diet #myprotein How To Bulk Effectively: Bulking Diet Explained | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all. References: 1. Slater GJ, Dieter BP, Marsh DJ, Helms ER, Shaw G, Iraki J. Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training. Front Nutr. 2019;6:131. 2. Schoenfeld BJ, Aragon AA. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. J Int Soc Sports Nutr. 2018;15:10. 3. Mitchell WK, Phillips BE, Hill I, Greenhaff P, Lund JN, Williams JP, et al. Human skeletal muscle is refractory to the anabolic effects of leucine during the postprandial muscle-full period in older men. Clin Sci (Lond). 2017;131(21):2643-53. 4. Bandegan A, Courtney-Martin G, Rafii M, Pencharz PB, Lemon PW. Indicator Amino Acid-Derived Estimate of Dietary Protein Requirement for Male Bodybuilders on a Nontraining Day Is Several-Fold Greater than the Current Recommended Dietary Allowance. The Journal of nutrition. 2017;147(5):850-7. 5. Whittaker J, Wu K. Low-fat diets and testosterone in men: systematic review and meta-analysis of intervention studies. The Journal of Steroid Biochemistry and Molecular Biology. 2021:105878.

My Top 5 RULES to Build Muscle | Bulk and Gain Muscle the Right Way

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04.06.2020

Today's video I break down my TOP 5 RULES you need to know if you want to build muscle and STAY LEAN year around and maintain six pack abs. I talk diet, meal timing, training and recovery to help you optimize your fitness journey and gain quality muscle in the process! Building muscle while eating at maintenance or a calorie DEFICIT is totally possible. I've been doing it for years and explain exactly how it's done. Hope you enjoy the video and can utilize some of these tips in your daily routine! 🔥FOLLOW ME 🔥 INSTAGRAM- 🤍willtenny 🤍 🤍

9 Diet Tips to Bulk Up FASTER

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20.09.2020

These are the 9 best diet-related tips and tricks to bulk up fast. If you're a skinny guy trying to build muscle this video will help you understand what foods to eat and how much of them to eat to gain muscle mass faster. You can experience muscle-building progress on a weekly basis if you're following the right diet designed to build muscle without gaining fat. 🔥 FREE 6 Week Shred: 🤍 📲 FREE Diet/Workout Planner Tool: 🤍 🎬 Intermittent Fasting for Muscle Growth Video Tutorial: 🤍 Building muscle and Bulking up is something that I personally struggled with and spent a lot of time working on. And if there's one thing that you'll learn pretty quickly about packing on size it's the fact that it's much harder than most people think. very few people anticipate just how difficult sticking to a proper bulking diet plan can be. And without following the right diet guidelines it doesn't matter how hard you're working out you're just going to be spinning your wheels wasting your time. So I have 9 unique tips for those of you that are looking to consistently pack on muscle and bulk up faster.  And the very first tip is to get used to feeling stuffed in the same way that you would have to accept sometimes feeling hungry if you were cutting calories. Now I know this may not sound very complex but I would say that this is the number one reason that will prevent most people from bulking up. Most people stop eating when they start feeling full. If they're still full a few hours later when they're supposed to eat a meal they'll just skip that meal. This would be equivalent to following a fat loss plan where every time you got hungry you would just add a meal. Obviously, that would knock you out of your calorie deficit and prevent fat loss. So the point is that if you want to bulk up and you want to do it fast you will have to get used to the discomfort that comes with eating when you truly just don't want to eat anymore. And there's really no way around that stuffed feeling if you're creating your calorie surplus with the right foods. So what I mean by that, is anyone can just add a bunch of sugar to their diet and jack up their calories. But if you're following a proper bulking plan, instead of having your carbs come from sugar your carbs are going to be coming from things like brown rice sweet potatoes yams, and oatmeal. All of these carbohydrate sources contain far more muscle-building nutrients than something like sugar but they're also all much more filling. So taking in 300 to 400 grams of carbs per day is actually very challenging when you're doing it with healthy muscle building carbohydrates sources and that's why there's really no way around feeling stuffed and you have to actually accept that and grind through the unpleasant feelings that come with feeling stuffed if you want to consistently continue bulking. And since we're talking about carbs another thing you should do is drastically increase your carb consumption. Protein gets almost all the credit when it comes to building muscle,, but carbs are almost equally as important because to build anything especially muscle it requires a lot of energy.. unfortunately, a lot of people are either afraid of carbs or they just don't realize how many carbohydrates it takes to bulk up. You don't one of these people because There are many advantages to having a high carb diet when bulking. First of all, it'll increase your strength and power output during your weight lifting sessions. Weight lifting is considered an anaerobic activity. And the anaerobic energy pathway is primarily driven by glycogen which is then broken down and stored form of carbohydrates. So eating more carbs will help you lift heavier weights which will lead to more muscle growth. The other benefit of a high carb diet is that it has a protein-sparing effect. This is important because You want the protein that you're eating throughout the day to be used to rebuild and grow you're broken down muscles. You don't want your body using that protein for energy and having a high carb diet helps you stay in an anabolic muscle building mode by using carbs to supply your body the energy it needs while sparing protein so it can be used to build muscle. A moderate to high carb diet will also positively effect muscle-building hormones like testosterone and reduce hormones that prevent muscle growth like cortisol. So bottom makes sure you're eating enough carbs, this can range from 4 to 7 grams of carbs per kilo... - 1. "Protein ingestion before sleep represents an effective dietary strategy to augment muscle mass and strength gains during resistance exercise training in young men" 🤍   2. "Recent evidence suggests that whole-food protein sources may contain micronutrients that can further augment the MPS response"   🤍

FULL DAY OF EATING - OLYMPIA BULK | OVER 5000 CALORIES

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15.05.2022

RAW SUPPLEMENTS CODE CBUM: 🤍 Checkout My Training App, New Workouts Daily: 🤍 Film and Edit by 🤍calvinyouttitham Revive Health Supps Code CBUM: 🤍 CAMEO 🤍

Can't Eat Enough Calories To Gain Muscle? (5 TIPS!)

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28.09.2022

Get Your FREE Training & Nutrition Plan: 📝 🤍 Premium Quality, Science-Based Supplements: 💊 🤍 (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 🤍 - "Maingaining" is not the answer. If you have definite goals of wanting to build muscle and gain strength to a significant degree - and you're currently within a low to moderate body fat percentage - then you need a calorie surplus to maximize your muscle gains. However, for some individuals with a smaller appetite and/or "faster metabolism" this isn't always easy. I get questions fairly often from people saying that they're "bulking but feel full all the time" and are looking for solutions. If you're currently struggling to eat enough calories to gain muscle, make sure to watch today's video through as I outline several simple muscle building diet tips to help you easily bump up your calorie intake without even necessarily needing to consume a higher volume of food. Employ just one or two of these and you shouldn't have any issues hitting your calorie target for the day for consistent, ongoing muscle growth.

What is BULKING and CUTTING? and HOW do you do it?

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11.05.2021

Here’s a quick explanation to bulking and cutting and how you can do it #Shorts #YouTubeShorts #Bulking

Is Going Bear Mode Worth It? (Dirty Bulking Science vs My Experience)

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26.01.2019

Go to 🤍 or text ‘JEFFNIPPARD’ to 500 500 to get one free audiobook & a 30 day free trial! ▹▹ Get The Ultimate Guide to Body Recomposition! ‣ 🤍 More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling • Feeding vs fasting • Supplementation • How to self-coach • And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • 15 Chapters and over 140 scientific references • Sample Meal Plans • Specifics on Your Pre and Post Workout Nutrition • A Progress Tracking Sheet • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.) • A full chapter on solving “Skinny Fat” Go to ▹ ▹ 🤍 - Watch my full interview with Alpha Destiny on how to go bear mode: 🤍 Watch my neck/trap training science video: 🤍 Watch my most popular science videos: 🤍 - Help SUPPORT the channel by: 1. Trying one of my training programs: → 🤍 2. Buying my channel merch: → 🤍 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍 ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍 ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ 🤍 ‣ Use the above link to save 60% off! - Follow me on social media: INSTAGRAM ‣ 🤍 SNAPCHAT ‣ 🤍 FACEBOOK ‣ 🤍 TWITTER ‣ 🤍 PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher - SOURCES: 🤍 Alan Aragon's Research Review: 🤍 Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣🤍 - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to Audible for sponsoring this video.

⚠️ Bulking Can RUIN Your Physique (WARNING)

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31.08.2021

If you want to build muscle and achieve an aesthetic body, this is why bulking (specifically dirty bulking) can be disastrous. When it comes to a dirty bulk vs clean bulk (or "lean bulk", whichever term you use), lean bulking is definitely the superior approach for your muscle building program. Your body can only gain muscle at a limited rate, and anything beyond a calorie surplus of about 200-300 daily will just be stored as body fat. Regular bulking and cutting cycles are going to be the most efficient path for most people, but make sure you're doing your bulking cycle properly and taking things slowly. You'll look better, feel better and won't have to do a long cutting phase later on to burn fat that you gained during the bulk. ✅ Subscribe to my main fitness channel: 🤍 Get Your FREE Custom Workout & Diet Plan: 📝 🤍 Connect With Me: 👉 🤍 👉 🤍 👉 🤍 Premium Quality, Science-Based Supplements: 💊 🤍 (Save 15% with coupon code YOUTUBE15) #fitness #gym #workout #bodybuilding #bulking #gains #buildmuscle

FULL DAY OF EATING | BULKING EDITION

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26.02.2022

Arnold Expo: 🤍 Checkout My Training App, New Workouts Daily: 🤍 SUPPLEMENTS CODE CBUM 🤍 Revive Health Supps Code CBUM: 🤍

I Bulked For 90 Days

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25.09.2021

Bulking is a popular diet strategy in the fitness industry where you eat more calories than you burn in a day for several months. This helps you put on size with the goal of gaining the most amount of muscle and least amount of fat. After trying it out for 30 days I thought it would be a great idea to try it for 90 days but this time precisely measure my weight and body fat with a DEXA scan. After 90 days of bulking my results were incredible! Gain muscle and get shredded in 12 weeks with my workout program: 🤍 CG/Brandon William Merch: shopbrandonwilliam.com Transparent Labs Supplements: Use code "BRANDON" To Save On Your Order! 🤍 - Business Inquiries: brandonwilliambiz🤍gmail.com - FOLLOW ME ON INSTAGRAM: 🤍

Muscle Building Tips for Women – BULKING 101!

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04.02.2021

GET MY FREE 12 WEEK BIKINI CHALLENGE: 🤍 Are you ready to learn about BULKING?! How to know WHEN to bulk, WHY to bulk and how to MENTALLY PREPARE to bulk? Bulking is one of the best ways to build quality muscle. I've bulked many many many times and I recommend it to anyone who is serious about gaining muscle. These are my best muscle building tips for women and men. If you're looking to learn all the best muscle building tips, you'll love watching this video! Hope you enjoy! TRAIN WITH ME (less than $2 per day!) 🤍 SUBSCRIBE TO MY CHANNEL 🤍 SHOP MY BRAND 🤍 OTHER VIDEOS YOU MAY LIKE: LOSING THE MUSCLE – WHY AND HOW I DID IT 🤍 TOP 5 MUSCLE BUILDING TIPS FOR WOMEN 🤍 SUPPLEMENTS MADE EASY 🤍 HOW TO WRITE A WORKOUT PROGRAM 🤍

BULKING - A Meme Experience

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08.08.2021

of course my longest video had to be about bulking

Bulking for Every Budget (from Cheap to Expensive) **3400 Calories**

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20.12.2022

■ Try My Training App: 🤍 ■ Training Programmes: 🤍 ■ Supplements I Use: 🤍 (code: JOEYD) ■ RISE Clothing: 🤍 (Code: JOEYD) ■ My home gym equipment: 🤍 I use Audiio for the music in my videos: 🤍 Code SAVE70 to knock off %70 from the Audiio pro annual plan.

How I Gained 25lbs in 2 Years (Bulking Routine)

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29.12.2022

I outline my FULL bulking diet and routine that I've used to successfully put on 25lbs in the past 2 years! MEAL 1: WET * 50g Egg Whites * 1/2 tsp vanilla extract * 1/4 cup cashew milk * 1/2 cup canned pumpkin DRY * 14g coconut flour * 1/2tsp baking powder * 1/2 tsp cinnamon * 1 scoop protein (32-34g) - evenly combine dry and wet mixtures separately - Add your dry ingredients to your wet and combine - Pour into a baking pan with parchment paper - Bake at 350 for12-15 (might take up to 20 minutes) - Top with whatever you like! MEAL 2: * 2 Avocados * 1 Cup Cherry Tomatoes * 1/2 Red Onion * 1/4 Cup Cilantro * 1/2 Lime (Juiced) * 1/2 tsp Cumin * 1/2 tsp Chili Flakes (Optional) * 1/2 tsp Salt - Dice up all ingredients and add to a bowl. Make sure evenly combined! - I topped mine with steak, but feel free to add any protein you'd like. MEAL 3: * 8-10oz Chicken Thigh * Lemon pepper seasoning to taste * 1 Clove Garlic * 1 Cup Chicken Broth * 1/4 Cup Parsley * 3/4 Cup Orzo * Feta Cheese (Optional) - Pre heat pan and sear your chicken thighs on both sides with lemon pepper seasoning (Does not need to be cooked all the way through) - Remove chicken and add garlic clove (Mix for 1 minute) - Add chicken stock and half your parsley - Add Orzo and mix making sure to get all the brown on bottom of the pan - Place chicken into broth - Once broth hits a boil reduce to simmer and cover - Cook for 15 minutes! Top with feta and rest of parsley and enjoy! BARE PERFORMANCE NUTRITION SUPPS- 🤍 SHOP GYMSHARK 🦈 - 🤍 INSTAGRAM- 🤍 MY WEBSITE: 🤍 VID IQ: 🤍 HOW I GAINED 25LBS OF MUSCLE (BULKING ROUTINE) #fitness #bodybuilding #gym

How To Bulk For Only £3 A Day (3500 Calories) | Budget Bulking Plan

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Shop at MyProtein (Use Code "JOE" for 30% off your entire order)- 🤍 How to make all the foods included in the video - 🤍 Instagram - joefazer Snapchat- joefazerfitness Business Enquiries - itsfazzler🤍gmail.com Hi i'm Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally. If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you! Music:

Bulking | Cutting | The Truth!!

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Put the science back in strength - 🤍 Subscribe to this channel here - 🤍 Bulking and cutting is one of the most popular methods of adding muscle fast, but does it work the way you hope it would? In this video, I’m going to show you how you can actually build muscle and burn fat at the same time and significantly change the look of your body by doing so. I will also cover some of the potential pitfalls on the way to the perfect bulk and cut that could be undercutting your end result. To start, it helps to discuss what the theory behind bulking and cutting is for putting on muscle. That discussion needs to start with a determination of what you ultimately want to look like at the end of your bulk and cut. If your goal is to wind up with nothing but pure lean muscle gain then you will have to identify that and understand that your cut is going to have to be precise and must be able to last for the duration. In other words, you will have to cut until every bit of excess body fat that you put on is no longer there, while making sure not to compromise any of the lean muscle mass you added in the process. If on the other hand you simply want to add “size”, for lack of a better term (meaning pack on partial amounts of lean muscle and body fat) then your goals and the practicality of the process would become much simpler to adhere to. For the purposes of this video and channel however, we are assuming that the end product of your bulk and cut would be to add pure lean muscle gains without body fat hiding what you have done. With this said, I argue that this whole process does not have to be segmented into a bulking phase and a cutting phase but rather can be achieved at once (with a significant impact on how you look and feel at the end). By being hypo caloric and maintaining a positive nitrogen balance you can definitely add muscle and burn fat at the same time, albeit at a slightly slower but much more consistent and maintainable rate. When the longevity of your appearance and gains is what is paramount, the alternative of spending half the year fat and a few months comfortable enough with your physique to take off your shirt is not an option. When you bulk and cut at the same time you can walk around 365 days a year looking your best while steadily accruing lean muscle year over year. The risk of bulking and then cutting is often that the adaptation to going into a sustainable hypo caloric diet becomes daunting and as soon as it cannot be maintained, the results are lost. Many people will enter into a bulk and never fully come out of it. There are many a gym filled with guys spending hours each week on cardio trying to reverse the effects of a long ago bulk gone wrong. If instead you focused on staying slightly hypocaloric while increasing your protein intake to support positive nitrogen balance needed to keep a net protein synthesis, you would find that you could add pure lean muscle more consistently. Now, this process will be a slightly slower one than trying to force your body to grow more quickly but the end result will be more sustainable and consistent. For a complete program that walks you through the process of eating foods you love while allowing you to lose fat if you desire while adding pure lean muscle, head to 🤍 and get the ATHLEAN-X Training System. Learn to eat and train like an athlete and get gains that you can keep and proudly show off three hundred and sixty five days a year. For more videos on bulking and cutting, diet and how to get ripped and build muscle at the same time, be sure to subscribe to our channel here on youtube at 🤍

Dirty Bulking | Nutrition Myths #4

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For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: 🤍 Submit your questions to Mike on the weekly RP webinar: 🤍 At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we're passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t. 🤍

YOU NEED TO BULK : Why you DONT Deserve a CUT | Hamza Ahmed

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22.09.2021

Jeffrey is built like a stick, yet wants to remain like a matchstick because he wants abs. Adonis knows You Need to BULK and why CUTTING is not an option right now Download Your FREE Dopamine Detox Checklist: 🤍 Get the BEST 7 workout routines sent to your phone: 🤍 Build your 10/10 dream body: 🤍 Join My Discord Server (5000 guys discussing self improvement): 🤍 #hamza

Arnold Schwarzeneggers Bulking Diet (5000+ calories)

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Shop at MyProtein (Use Code "JOE" for 30% off your entire order)- 🤍 My Workout Program - 🤍 Instagram - joefazer Snapchat- joefazerfitness Business Enquiries - itsfazzler🤍gmail.com Hi i'm Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally. If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you! Music:

What 5 Months Of Dirty Bulking Really Looks Like 👀

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What 5 Months Of Dirty Bulking Really Looks Like 👀 Shop at Myprotein ✅ 🤍 ✅ Use Code "HANCOCK" for a succulent discount Join The Hancock’s Discord - 🤍 My Brothers: Conner: 🤍 Brandon: 🤍 Joseph: 🤍 Socials: Instagram: 🤍 TikTok: 🤍 YouTube: 🤍 Business Email: joseph🤍overpowered.uk #jackhancock #viral #gym Jack Hancock

Bulking And Cutting, WHEN? 3 Best Tips! #shorts

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This is When you should do bulking and fat cutting?

How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)

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The Ultimate Guide to Body Recomposition IS AVAILABLE NOW! ‣ 🤍 More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling • Feeding vs fasting • Supplementation • How to self-coach • And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • 15 Chapters and over 300 Pages • Sample Meal Plans • Specifics on Your Pre and Post Workout Nutrition • A Progress Tracking Sheet • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.) • A full chapter on solving “Skinny Fat” ▹ ▹ 🤍 Subscribe here: ‣ 🤍 - IN THIS VIDEO: My recommended Multivitamin: ‣ Men's: 🤍 ‣ Women's: 🤍 My recommended fish oil: ‣ 🤍 Protein 4 Oats ‣ 🤍 Mom's Chili: 🤍 - Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍 ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍 ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ 🤍 ‣ Use the above link to save 60% off! - Follow me on social media: Instagram ‣ 🤍 Facebook ‣ 🤍 Twitter ‣ 🤍 Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher - SOURCES: 🤍 🤍 Alan Aragon's Research Review Dec 2013 Issue: 🤍 Jorn's Phd dissertation: 🤍 🤍 The Protein Book by Lyle McDonald: 🤍 Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣🤍 - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

5 Bulking Mistakes that 'HARDGAINERS' Make: Results Kyu Nahi Dikh Rahe?

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Are you a skinny hardgainer trying to put on muscle? This video covers the top 5 bulking mistakes that skinny guys/ hardgainers make. We talk about lean bulking, how to bulk up fast, mass gainers and more! Hope you learnt something new :) ⚖️ WEIGHING SCALES ⚖️ Digital Weighing Scale 1: 🤍 Digital Weighing Scale 2: 🤍 Kitchen Weighing Scale: 🤍 📩 EMAIL for Paid Promotions & Business: saketgokhale00🤍gmail.com Instagram (🤍saketgokhale) 🤍 🏋🏻 HOME GYM EQUIPMENT 🏋🏻 Adjustable Dumbbells 20kg Set: 🤍 Adjustable Dumbbells 10kg Set: 🤍 Barbell: 🤍 Pair of 10kg Plates: 🤍 Pair of 5kg Plates: 🤍 Pair of 5kg Dumbbells : 🤍 ⚖️ WEIGHING SCALES ⚖️ Digital Weighing Scale 1: 🤍 Digital Weighing Scale 2: 🤍 Kitchen Weighing Scale: 🤍 💊 SUPPLEMENTS 💊 Low Budget Whey Protein Powders: 🤍 🤍 Creatine Monohydrate: 🤍 Creatine Monohydrate (Buy a pack of 2 for a discount!): 🤍 Citrulline Malate (For some of the best gym pumps ;) 🤍 🎥 FILMING & EDITING GEAR 🎥 Camera: 🤍 Laptop: 🤍 Long Microphone: 🤍 Vlogging Shotgun Microphone: 🤍 Gorrilapod: 🤍 💪🏻 GYM ACESSORIES 💪🏻 USI Powerlifting Belt: 🤍 USI Straps: 🤍 Wrist Wraps: 🤍 Knee Sleeves: 🤍 KOBO Knee Sleeves: 🤍

BEGINNER'S GUIDE TO BULKING + MY BULKING JOURNEY (body dysmorphia, gains, workout split and more)

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in today’s video we break down bulking, what it means, how to do it, what to eat all from a women’s perspective. i talk you through my own bulk journey and discuss topics from body dysmorphia, fat and muscle gain, my workout split and I answer some of your questions you asked in an instagram Q&A! links: AYBL - 🤍 VANQUISH - 🤍 EHPLABS - 🤍 (10% off code: sydgrows) TALA - 🤍 (10% off code: sydgrows) socials: INSTA - 🤍 TIKTOK - 🤍 FACEBOOK COMMUNITY PAGE - 🤍 SPOTIFY PLAYLIST - 🤍 contents of this video: 00:00 - 00:35 intro 00:36 - 01:35 what is bulking? 01:35 - 2:50 lean bulking vs dirty bulking 2:50 - 03:54 why I don't weigh myself & intuitive eating 03:54 - 05:41 what to eat on a bulk 05:41 - 07:18 how bulking helped me change the way I think about food 07:18 - 08:25 body dysmorphia and how I deal with it 08:25 - 09:35 changes I've noticed on my body since the bulk 09:35 - 13:06 before & after progress pics and discussion 13:06 - 14:06 genetics when it comes to bulking 14:06 - 15:30 Q&A: how long do I need to bulk for? 15:30 - 16:55 Q&A should I bulk or cut? 16:55 - 18:18 Q&A how do I know if I'm gaining muscle or fat when my weight goes up? 18:18 - 19:09 Q&A what is your workout split in a bulk? 19:09 - 19:55 Q&A how many bulking phases have I done? 19:55 - 20:29 Q&A tips for getting all of your calories in? 20:29 - 21:59 Q&A did I have a target weight in mind for the bulk? (and weighing myself on camera) 21:59 - 22:52 outro 22:52 - 23:53 outtake hehe Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. 🤍 Source: 🤍 Artist: 🤍

Bulking Tips For Skinny Guys

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💊GET MY SUPPLEMENTS NOW: 🤍 🆕 JOIN TEAM HTLT: 🤍 🍴 ANABOLIC COOKBOOKS: 🤍 🏆 COACHING: 🤍 📩 Join My MAILING LIST: 🤍 Edited by: 🤍 INSTAGRAM: 🤍 TIKTOK: 🤍 #GregDoucette #JoeFazer #SkinnyBulk

Extremely High Calorie Snacks for Bulking

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Shop at MyProtein (Use Code "JOE" for 30% off your entire order)- 🤍 The foods in the video: Pecan Nuts: 🤍 Brazil Nuts: 🤍 Pork Pie: 🤍 Crunchy Nut Granola: 🤍 Low Sugar Granola: 🤍 Yum Yums: 🤍 Naan Bread: 🤍 Instagram - joefazer Snapchat- joefazerfitness Business Enquiries - itsfazzler🤍gmail.com Hi i'm Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally. If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you! Music:

Be careful bulking......#Shorts

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Bulking can be harmful to your physical and mental health, be careful, Hypertrophy program is on sale : 🤍 IG : mikahail_lewis Main youtube channel: 🤍

Bulking Was A Mistake... 🤦‍♂️

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06.02.2023

Bulking Was A Mistake... Shop at Myprotein ✅ 🤍 ✅ Use Code "HANCOCK" for a succulent discount Join The Hancock’s Discord - 🤍 My Brothers: Conner: 🤍 Brandon: 🤍 Joseph: 🤍 Socials: Instagram: 🤍 TikTok: 🤍 YouTube: 🤍 Business Email: joseph🤍overpowered.uk #jackhancock #viral #gym Jack Hancock

Como perder o medo de ganhar peso durante um bulking

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Como perder o medo de ganhar peso durante um bulking. Assessoria esportiva online e presencial: 🤍 Curso de suplementação para praticantes de musculação 🤍 Instagram: 🤍 Facebook: 🤍 Este vídeo é um oferecimento de: Oficial Farma: 🤍 Growth Supplements: 🤍 Atenção: As mensagens contidas em todos os vídeos de LeandroTwin não possuem o objetivo de substituir orientação de um profissional (independente da sua área de atuação). O vídeo é informativo. Qualquer rotina iniciada por conta própria é de responsabilidade do próprio.

BULKING LIMPO E SUJO - IRONBERG PODCAST CORTES

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04.07.2021

Vídeo completo da Live: 🤍 Convidados do dia: 🤍duduhaluch 🤍drfelipedonatto 🤍renato_cariani 🤍mauriciolavorato QUER SUPLEMENTOS COM DESCONTO? Clique no link abaixo: 🤍 Utilize meu cupom e ganhe 15% de desconto : CARIANI Me siga no Instagram: 🤍renato_cariani

You CAN'T AVOID these FOODS in BULKING | इसलिए नहीं बन पाते आप HULK |

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#collaboration #coinswitchkuber #musclebuilding #viralpitch COIN SWITCH KUBER App: 🤍 Collaboration Segment: 11:48 - 12:38 ✸ WEBSITE : 🤍 EMAIL: himalayanstallionacdemy🤍gmail.com 🔹 INSTAGRAM : 🤍 🔹 NEW CHANNEL: 🤍 🔹DOCUMENTARY VIDEO LINK: 🤍 ✸ HS ACADEMY INSTAGRAM: 🤍 ✸JEET SELAL FACEBOOK : 🤍 ✸ WEBSITE : 🤍 #Fitness #HomeWorkout #Biceps #JeetSelal #HealthandFitness #FitnessLovers #Workout #FitBody #HealthyBody #ayurveda

How to Properly Bulk (60 Pound GAIN)

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Hope this helps you guys on your bulk and if you enjoyed the video, don't forget to leave a like, comment, and subscribe for new videos every Tuesday Get Sport X10 Limited Offer to save 20% from 21st June 11AM EST - 28th June 11AM EST US : 🤍 (Save 20% Code: SPORTX10US) UK : 🤍 (Save 20% Code:SPORTX10UK) DE: 🤍 (Save 20% Code: SPORTX10DE) CA : 🤍 (Save 20% Code: SPORTX10CA) My Socials: Workout Programs, Meal Plans, and Coaching: 🤍 MY IG: 🤍 For Supplements: 🤍 ​ (Code SHULK for 10% off all the best Huge Supplements including creatine, pre-workout, protein, etc.) For Gym Clothes: ​🤍 ​ (Code Shulk for 10% off Rawgear Gym Clothes) #weightgain #bulk #fitness

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