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The first 1,000 people to use my link to sign up will get a 1 month free trial of Skillshare: 🤍 My Fundamentals Training Program: 🤍 MacroFactor Diet App: 🤍 [FREE 2 week trial] My Ultimate Guide To Body Recomposition: 🤍 MASS (Monthly Research Review): 🤍 Rise Gym Apparel: 🤍 PEScience Supplements: 🤍 Instagram: 🤍 - References: Side Effects of Staying Too Lean: 🤍 🤍 🤍 Body Fat Set Point: 🤍 Dual Intervention Model: 🤍 "Can You Stay Shredded?" (MASS Article): 🤍 Funny bodybuilder video: 🤍 - Written by Jeff Nippard Filmed by Jeff Nippard Editing by Jeff Nippard Music by Bankrupt Beats: 🤍 Music by Epidemic Sound: Damma Beatz - Snickers: 🤍 Music by Epidemic Sound: Fat and Muscles - Martin Landstrom: 🤍 - In this video I cover three of the harsh realities of staying shredded. We will discuss body image and some of the other negative side effects that come with maintaining a lean physique, along with how low of a body fat percentage you should aim for when cutting. - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Getting shredded or under 8 percent body fat can cause some negative side effects. This video reveals the ugly truth behind shredding, cutting, and extreme weight loss. There are also tips to get shredded and deal with some potential side effects. Whether you're a bodybuilder or just a regular person on a lower-calorie diet this video will help you understand the process your body will go through when cutting. 🔥 FREE 6 Week Shred: 🤍 📲 FREE Diet/Workout Planner Tool: 🤍 Getting shredded is associated with ripped-looking abs, defined muscle striations, and an attractive physique that turn heads. But there are many costs that come with getting shredded that most people don't realize. Some of these are actually really negative effects that nobody likes to talk about, so in this video, you'll find out exactly what comes along with getting your body fat percentage low enough to be considered shredded and how to avoid the negative effects. First, you have to realize that even though people that are considered shredded look extremely muscular and strong you're actually very likely to get weaker as you drive your body fat percentage further and further down. There are really only three exceptions to this rule. So, If you’re relatively untrained or a beginner, you can maintain or even gain strength simply because your muscles and nervous system aren’t adapted to lifting weights. If you're taking steroids, which I do not recommend, but if someone is taking steroids that could potentially negate big strength losses because you’ll maintain more muscle as you cut. And the third exception is if your workouts or your form sucked beforehand, but now you fixed it you can gain strength simply as a result of performing your exercises more efficiently. Those three aside, there’s no way around it - losing weight and body fat tends to go hand in hand with losing strength. This is because of two main reasons. First, reaching a state that's considered shredded means that your body fat percentage will most likely be lower than 10-12% as a male. This low body fat percentage tends to pair with muscle loss. That's what happens even if you train and eat right as you cut down. The second reason essential boils down to the fact that mass moves mass, even if the increase in mass is just fat tissue, simply because it improves leverage during movements. So, when you’re leaning down, don’t be surprised if you aren’t able to maintain the same strength levels as before. The goal as you lose body fat should be to maintain your strength as much as possible because that helps you prevent muscle loss. But know that you probably won’t be able to negate all the adverse effects entirely. Another issue nobody wants to talk about is libido which will very likely go down. When you’re dieting to get shredded, your testosterone levels will drop, and, as a result, your libido will also take a hit. This is because when the amount of calories consumed is lower than what the body needs to function, it will shut down or slow some non-essential functions in order to save energy for the more vital functions. And reproductive system activity is one of the first things that slow down when this happens because it’s less important from a survival standpoint compared to let’s say beating your heart or sending energy to your brain. On top of that, when you're in a calorie deficit, your body will view that as a form of stress, which leads to an increase in the levels of the stress hormone cortisol. Research shows that when those stress hormones rise in the bloodstream, testosterone starts to drop pretty much dose-dependently or in a 1-to-1 ratio. (1) Interestingly, in a one-year case study on contest prep for bodybuilders, it was found that testosterone levels fell to one-fourth of their baseline values three months into the six-month preparation period." (2) Fortunately, the testosterone levels did recover after three months of a recovery period which included an increase in calorie intake. But there's no denying that strenuous dieting will lower testosterone levels and, reduce your libido. Next is nutrient deficiencies. Even though shredded people may look healthy from the outside dropping your body fat lower and lower will leave you more likely to develop nutrient deficiencies. There's no way around the fact that if you want to get rid of body fat, you need to be in a calorie deficit. In the process of creating that deficit, there will likely be many types of foods that you’ll have to get rid of or at least reduce your exposure to significantly. For example nuts. They’re highly nutritious, but they’re also loaded with calories, which is why you won’t be able to eat that much of them if at all when you’re trying to reach a shredded level. Another example is meat. When aiming for a very low body fat percentage many people will resort to only eating lean meats instead of fatty cuts, which can make it harder to rea
In this video I'm asking 5 diet experts about the most effective science-based strategies for losing fat and keeping muscle. We'll cover food quality vs IIFYM, getting SHREDDED for a show vs getting "beach lean", metabolism, and even fat burners and supplements. Get my Ultimate Guide To Body Recomposition here 📘 ‣ 🤍 Recommended Resources from my expert guests: Eric Helms ‣ His amazing Muscle & Strength Pyramid Books: 🤍 ‣ Follow Eric: 🤍 Cliff Wilson ‣ His world class contest prep services and products: 🤍 ‣ Follow Cliff: 🤍 Sohee Fit ‣ Her science-based coaching and guides: 🤍 ‣ Follow Sohee: 🤍 Layne Norton ‣ His info-packed Fat Loss Forever book: 🤍 ‣ Follow Layne: 🤍 Eric Trexler ‣ His highly, highly qualified coaching services: 🤍 ‣ Follow Eric: 🤍 -  Footnote about tracking methods: Eric Helms and I also talked at length about ways to implement the fundamental principles, and what I walked away with were essentially two approaches you can take: 1. The first would be a tracking-based approach where you use an app to track the calories and macros in the foods you’re eating. Here are a few apps I recommend (not sponsored): - MyFitnessPal: 🤍 - FitGenie: 🤍 - Carbon Diet Coach: 🤍 Generally, I recommend this approach more for beginners who might not be able to easily estimate the nutritional content of the foods they're eating. 2. A second option would be a more auto-regulated approach, where, if you already have a reasonably high nutritional competence, you can use techniques like mindful eating (paying attention and eating more slowly rather than being distracted), appetite monitoring (staying in the mid-zone of a 1-10 satiety scale – not being too hungry or too full), increasing a daily step count (which will help regulate satiety better) and choosing satiating foods (lots of fruits and vegetables with your meals and drink plenty of water). These techniques can help you establish a caloric deficit without having to track everything you eat. - Help SUPPORT the channel by: 1. Trying one of my training programs: → 🤍 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍 ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍 ‣ Use discount code JEFF to save 10% - Sources: 🤍 🤍 🤍 🤍 🤍 Music: ‣ Epidemic Sound Edited by me using Final Cut Pro! - Follow me on social media: INSTAGRAM ‣ 🤍 SNAPCHAT ‣ 🤍 FACEBOOK ‣ 🤍 TWITTER ‣ 🤍 PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
What is the difference between being Lean and Being Shredded. Beach lean is 10% body fat but to be shredded often means getting to 5% body fat. What type of diet gets you shredded? How much cardio to get shredded? How long does it take to get shredded and can you get shredded by walking. Many men are searching for 6 pack abs and want to know how low body fat must be to lose the stubborn lower back fat. In this video I will discuss diet, cardio, length of time and style of diet used to get and stay shredded. Difference between lean and shredded. Jeff Nippard recently made a video about the ugly truth of getting shredded and explained the science. In this video I will explain things from a coaches perspective.
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Want to know the best diet to lose weight? Screw the next fad diet, just listen to this. Think of your diet as a bank account. When you’re in a calorie deficit, you only have a limited amount of calories to spend every day. So you want to invest your calories for your fat loss diet into foods that are going to bring you the best bang for your buck in terms of keeping you full and satisfied with less calories, as that’s what will be key in enabling you to stick to that calorie deficit with ease. When it comes to how to lose fat, it really is that simple. Now, as for the best diet to burn fat, here are 3 “rules” that you can stick to everyday when it comes to any fat loss meal plan that’ll enable you to get the most out of your limited amount of calories. The first rule for a successful fat loss diet is to opt for low calorie density foods. How does it help? One, is that you’ll be intaking a higher volume of food for less calories, which activates the stretch receptors in your gut to enhance the fullness response. Second, a higher food volume also means more chewing is required and longer meal times, which both also enhance the fullness effect. And finally, low calorie density foods are often also quite high in fibre (e.g. fruits and veggies), which also seems to have an added effect on fullness because it slows digestion. Now, as for the best low calorie density foods, these are typically foods that are high in water and fibre. Next, for your diet to burn fat, you want to keep an eye on your fat intake. Fats have the lowest impact on fullness when compared to carbs and protein, since high fat foods are often smaller in weight and volume yet pack over twice the amount of calories per gram as carbs or protein does. So, my recommendation is to aim to experiment with a relatively lower fat intake that’s at least meeting the minimum recommended fat intake everyday (0.25-0.5g/lb of bodyweight), and then allocate the rest of your calories more towards carbs and protein. Do experiment with this though as this will vary individually. But just make sure that for the fats you do intake everyday, be mindful of them and measure them whenever possible since these calorie dense foods can very quickly take you out of a calorie deficit which is what matters the most. Lastly, when it comes to how to lose fat, you’ll want to limit liquid calories. Liquid calories have consistently been found to be less satiating than solid calories. Even in studies where the liquid calorie meal stretches the stomach out more than the solid meal does, the liquid meal still elicits a weaker fullness response than solid foods. Meaning that during a dieting phase it would be a good idea from a hunger management perspective to limit your intake of liquid calories. This means avoiding fruit juices, smoothies, and shakes, and instead opting for their whole food counterparts. Here are the key takeaways that you’ll want to implement for the best diet to lose weight: 1) Swap higher calorie density foods for low calorie density foods that deliver a higher amount of volume & fibre for a fewer amount of calories. This will enable you to stay full and satisfied with less calories. 2) Be mindful of your fat intake and try keeping it relatively low/moderate. Using these calories for carbs/protein in your fat loss meal plan instead can help with fullness. 3) Limit liquid calories (smoothies, shakes, juices, etc.) when dieting. Solid foods generally provide a greater effect on fullness, and blunts hunger for longer. All in all, guys, it’s vital that you setup your nutrition plan in a way that not only maximizes fat loss, but more importantly in a way that you will actually adhere to and enjoy sticking to everyday. As that’s the key to long term success, regardless of the dieting approach you choose to follow. And for a step-by-step program that does exactly that and not only show you what and how much to eat week after week, but also pairs this with a weekly workout plan so that you can burn off fat as efficiently as possible with science, just like countless of our members have done with their Built With Science programs, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: 🤍 FAT LOSS MEAL PLAN PDF DOWNLOAD: 🤍 WRITTEN ARTICLE: 🤍 MUSIC: 🤍 Filmed by: Bruno Martin Del Campo Subscribe to my channel here: 🤍
The Worst Fat Loss Diet I Ever Did & How I FINALLY Got Shredded - Science Explained 💪📱FREE TRIAL - My Programs, Diet Calculators & More - 🤍 😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - 🤍 What's my app, Ganbaru Method all about? I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included - Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term - Workout Log to track your progress - Full Exercise Library featuring over 200 video tutorials - Nutrition Calculator & Nutrition Tracker - Training Workshop Recordings from my Live Events around the world - Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture - Community group to interact with other members and myself for support 00:00 - Timestamps 00:30 - My Start Point 00:50 - Diet Set Up - Mistake 1 01:40 - How Long Should You Diet For? 02:36 - The Fat Loss Diet - Mistake 2 04:54 - Why You Shouldn't Cut Carbs 07:50 - Cardio & Training - Mistake 3 08:42 - Metabolic Adaptation 11:18 - Fat Loss Guide
If you want to know how to get shredded and ripped muscle, then you won’t want to miss this video. I’m going to tell you exactly what it takes to be lean and muscular year round no matter what level of body fat you have right now. By the end, you’ll know what the three most important things you must do if you are looking to lose fat and get ripped. The discussion was sparked by a viewer question for our AX Jeff series. The question reads: “Hey Jeff, how do I get absolutely shredded like this guy? I mean, I know you know a thing or two about being crazy lean and hell, I’d even settle to be your level lean if I could. Any guidance would be appreciated!” It’s not often that I get used as the fallback example for being lean, but when standing next to the world’s most shredded man Helmut Strebl, it’s the only logical place to be. We all know that in order to lose weight and get low body fat you have to establish an eating style that creates a hypocaloric state. This means, that you are taking in fewer calories than you are burning off in order to drop body fat. That said, there are many different ways to do this. You can follow one of many different diet plans like Keto, Carnivore, or Atkins or even adopt a different eating style that manipulates the hours within with you eat your foods like Intermittent Fasting in order to get this to happen. Regardless of which you do however, realize that there are variables from person to person that ultimately dictate the effectiveness of the plan for getting you to your goals. I like to use the analogy of creating a hole in the ground. There are many different ways to do this as well. You could use a shovel to dig one of course, but as Jesse suggests there are meteors that can blast giant holes in the ground, your dog could dig one and the Earth itself could spontaneously drop into a sink hole. The fact is, if you chose to dig with a shovel, the variety of shovel blade and grip would represent the differences between people and the rate at which they see results (and the ultimate level of fat loss) when they follow these diet plans. Once you put your shovel in the ground however you are digging. And digging the hole is the process of losing fat. The deeper the hole you dig the lower your body fat level will be. If you think of it this way you can quickly see how things like the ability to focus on the task at hand, remain consistent with the digging and not getting distracted by social pulls would enable you to dig a hole deeper and deeper even if it proceeded perhaps at a slower rate than someone else you know using the same method. There is a genetic component to discuss as well. Someone like Helmut who has superior muscle building genetics is always going to find it easier to achieve insane levels of low body fat than someone else who struggles with foods and eating or doesn’t have the muscularity that looks like his even at low levels of body fat. Maybe genetically you’re digging with a spoon and he is digging with a backhoe. It doesn’t matter, if he stepped away from the machine and you kept digging you would ultimately have a deeper hole. And that is the point, consistency of effort is ultimately the thing that determines how low you can go. You must decide as well what you will do when you encounter your first obstacle. All of us at some point in a weight loss and fat loss journey will plateau. Here you must either change the tool you are using or at least be willing to do an honest assessment of what your meal plan looks like right now to find the areas you can make improvements. Sometimes, these sacrifices are too much for some to handle and while losing their body fat they also lose their minds. This makes it unsustainable for them and not something they can do long term to get ripped and stay shredded. If this is you, I would implore you to take a step back and instead find the level of body fat that you can maintain that keeps you happy and healthy. If you’re looking for complete meal plans that will help you get ripped and stay lean year round, be sure to visit athleanx.com via the link below and remember to use the program selector to select the plan best suited to your current body fat and goals. For more videos on how to lose body fat and the best diet plan for losing weight, be sure to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published. Build ripped athletic muscle here - 🤍 Subscribe to this channel here - 🤍
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Knowing what to eat for breakfast is crucial for anyone looking to lose fat. A breakfast with the right macronutrient split can lead to indirect fat loss benefits by providing greater satiety. It also seems to play a crucial role in maximizing performance regardless of when your workout is. So, what I’ll do is run through 3 quick, healthy, and easy healthy breakfast recipes and go through what scenarios every high protein breakfast is ideal for. I’m also going to do is just show you the base recipe for each meal, and show you the different ways that you can customize each of these protein breakfast recipes based on your taste preferences and daily target calories and macros. The first high protein breakfast is none other than protein coffee + rice cakes. The fast digesting carbs and protein and the minimal fat and fibre content in this meal makes it the ideal choice if you train early in the morning and just need something quick and easy and not too filling shortly before (~30-45 mins) your workout to help enhance your performance and recovery. BASE CALORIES/MACROS: ~345 calories, 33g protein, 39g carbs, 2g fat 1-2 cups (250-500 mL) Black Coffee (5 calories) 1 scoop (35g) Whey Isolate Protein Powder (130 calories) 1 Sliced Banana (105 calories) 3 Rice Cakes (105 calories) Dash of cinnamon BASE WITH PEANUT BUTTER: ~435 calories, 37g protein, 43g carbs, 10g fat 1 tbsp (15g) peanut butter (+90 calories) BASE WITH PB2: ~405 calories, 39g protein, 45g carbs, 4g fat 2 tbsp (13g) PB🤍 (+ 60 calories) The second breakfast idea that’ll help with fat loss is the egg wrap. This is the perfect option for a high protein, low carb breakfast for those who want to save more carbs for later on in the day and aren’t going to be training immediately after. What you choose to top this with is totally up to you, but just do so in each of the 4 sections here. I personally add a serving of either cheese or avocado, some seared mushrooms and peppers, and a small amount of baked chicken breast to bump up the protein count. BASE CALORIES/MACROS: ~220 calories, 19g protein, 1g carbs, 15g fat 3 Large Eggs (210 calories) Handful of Spinach (10 calories) BASE (LOW FAT VERSION) CALORIES/MACROS: ~80 calories, 18g protein, 1g carbs, 0g fat Swap 3 whole eggs for ¾ cup (~150g) egg whites (-139 calories, -15g fat) BASE WITH TOPPINGS: ~414 calories, 44g protein, 4g carbs, 24g fat Handful of seared peppers + mushrooms (+ 20 calories) 2oz (56g) baked chicken breast (+ 95 calories) 1oz (28g) feta cheese (+ 80 calories) BASE WITH TOPPINGS (LOW FAT VERSION): ~275 calories, 43g protein, 4g carbs, 9g fat Swap 3 whole eggs for ¾ cup (~150g) egg whites (-139 calories, -15g fat) You’ll never have to wonder what to eat for breakfast to lose fat with this last, fuss-free recipe (overnight oats). This is a great option if you’d like to prep your breakfast for multiple days in advance, as it can easily be stored in the fridge and will be ready to eat whenever. Given the slow digesting properties of this meal, it makes it ideal if you’re going to be working out a couple hours after this meal or later on in the day. This recipe is relatively higher in calories, which makes it a good option to “front load” your calories with. BASE CALORIES/MACROS: ~360 calories, 29g protein, 46g carbs, 7g fat 2/3 a cup (60g) dry oats (226 calories) 1/2 scoop (18g) protein powder (65 calories) 1 teaspoon (3g) of chia seeds (15 calories) 50g 0% plain Greek Yogurt (29 calories) ¼ cup stevia (can swap for 1 tbsp honey or sugar free syrup) Splash of vanilla extract ½ a cup (125 mL) of cashew milk or any milk of choice (25 calories) WITH TOPPINGS ~660 calories, 37g protein, 78g carbs, 25g fat 1 tbsp (15g) peanut butter (+90 calories) ½ a diced apple (+40 calories) ½ a sliced banana (+52 calories) Small handful (20g) of almonds (+116 calories) Keep in mind that these protein breakfast recipes only take care of one meal. Ultimately, it’s your whole days’ worth of calories that determine if you lose fat or not. So experiment with these meals. Use the ones that best cater to your lifestyle and enable you to adhere to your calorie deficit, as that is what is key to losing that stubborn fat. And for a step-by-step program that shows you not only how to train but also comes with a nutrition software designed to show you exactly how much to eat week after week to transform your body as efficiently as possible, then take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: 🤍 DOWNLOAD THE BREAKFAST RECIPES PDF HERE: 🤍 Subscribe to my channel here: 🤍 MUSIC: 🤍
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Paul Rudd has taken his career to new heights starring as Marvel's small, yet strong superhero “Ant-Man." In this episode of #EatLike, Rudd shows us everything he typically eats to get fit and the different approaches he takes when he's preparing for his super-hero role versus staying healthy and living a "normal" life. Be sure to watch 'Ant-Man and the Wasp: Quantumania’ in theaters Feb 17th. Watch more Men's Health Eat Like videos HERE: 🤍 Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Subscribe and join the strongest place on the internet: 🤍 SUBSCRIBE to Men's Health: 🤍 SUBSCRIBE to Men's Health Muscle: 🤍 MEN'S HEALTH SHOWS: Gym & Fridge: 🤍 Train Like a Celebrity: 🤍 Eat Like a Celebrity: 🤍 Men'$ Wealth: 🤍 Vs The Internet: 🤍 Men's Health Official Site: 🤍 Men's Health on Facebook: 🤍 Men's Health on Twitter: 🤍 Men's Health on Instagram: 🤍 Men's Health on Pinterest: 🤍 #PaulRudd #AntMan #EatLike #MensHealth
Actor Chris Pratt went through quite the health and fitness transformation over the years and he's here to share everything he ate to go from sitcom star to ripped action star. Prioritizing real food and fueling his body, Pratt shares the sacrifices he had to make, his go to meals that keep him feeling good throughout the day and spills on his go-to cheat meal. Watch more Men's Health Eat Like videos HERE: 🤍 SUBSCRIBE to Men's Health: 🤍 MEN'S HEALTH SHOWS: Gym & Fridge: 🤍 Train Like a Celebrity: 🤍 Eat Like a Celebrity: 🤍 Men'$ Wealth: 🤍 Vs The Internet: 🤍 Men's Health Official Site: 🤍 Men's Health on Facebook: 🤍 Men's Health on Twitter: 🤍 Men's Health on Instagram: 🤍 Men's Health on Pinterest: 🤍 #ChrisPratt #ThorLoveandThunder #EatLike #MensHealth
thought I'd explain the basics of going on a cut - calorie deficit, dieting, macro tracking, how fast I would cut, weight training vs cardio, and some things I would do to sustain this all until I'm decently shredded. some notes: 1. I did a little bit of weight training in the beginning (PPL hypertrophy 6 days/week) but completely stopped lifting for the last 1.5 months. 2. The rate at which you cut mostly depends on how drastic your calorie deficit is. 3. My daily protein intake varied - usually between 0.8 and 1.2 grams of protein per pound of body weight. Thank you to Jeremy Hoyte for chatting with me! Jeremy's instagram: 🤍 My instagram: 🤍 Fflmed and edited by Chris Jereza in new york city, central park. make sure to like, comment, and subscribe if you enjoyed the video! If you're reading this, comment "you got something on your shoulder"
maintaining a CALORIE DEFICIT in an attempt to GET SHREDDED over a long period of time can be hard. over the last few months i've been able to dial in my meal timing as well as when i do my strength training every day to be able to create a calorie deficit that's EASY TO SUSTAIN while still being able to CRUSH MY WORKOUTS! hope you get a ton out of this one! get your new year fitness plan started now!🏋🏻♂️ i appreciate the ongoing support! don't forget to like, subscribe and share this with your friends🧸 ⚠️ GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: 🤍 🎙 CHECK OUT MY PODCAST! it's the Happily Stuck Forever & Always Podcast! COME CHECK US OUT! new episodes every Wednesday ANDDDD... you can watch the episodes here on our HSF&A YouTube channel on Thursdays: 🤍 🔊 WAYS TO LISTEN: Spotify: 🤍 Apple Music: 🤍 📸 GET MY LIGHTROOM PRESETS FOR DESKTOP & MOBILE HERE: 🤍 📱 BUY MY CINEMATIC MODE PRESETS HERE NOW: Big Sur Series - 🤍 Yosemite Series - 🤍 Light & Shadows Series - 🤍 Buy BOTH & SAVE! - 🤍 Get the ULTIMATE BUNDLE! - 🤍 🎹 get access to THE BEST MUSIC FOR YOUR VIDEOS: 🤍 LEARN MORE HERE: 🤍 🎶 MOODS SONGS USED IN THIS VID: Not Lost Forever - 🤍 Galactica - 🤍 Can't Let U Go - 🤍 Fallen For You - 🤍 🤍 FOLLOW THE OTHER SOCIAL CHANNELS: my instagram: 🤍bryanadamc 🤍 moods sound design instagram: 🤍moodssounddesign 🤍 my podcasts instagram: 🤍 ali & i's TikTok: 🤍tiktok.com/🤍aliandbryan 📩 BUSINESS INQUIRIES & COLLABORATIONS: bryanadamc87🤍gmail.com 🏋🏻♂️ LINKS TO THE EXERCISE EQUIPMENT I USE: BENCH/SQUAT/PULL-UP RACK - 🤍 WORKOUT BENCH (similar to what i have) - 🤍 OLYMPIC BARBELL - 🤍 BARBELL CLIPS - 🤍 OLYMPIC BARBELL PLATES (45LBS) - 🤍 OLYMPIC BARBELL PLATES (25LBS) - 🤍 HEX BAR - 🤍 WEIGHT-ADJUSTABLE DUMBBELLS - 🤍 HEAVIER DUMBBELLS (60-80LBS) - 🤍 KETTLE BELL - 🤍 CURL BAR - 🤍 LIFTING BELT - 🤍 ELLIPTICAL (similar to what i have) - 🤍 RECUMBENT BIKE - 🤍 0:00 - WHEN YOU’RE TRYING TO LOSE WEIGHT 0:21 - THE BEST CALORIE DEFICIT RANGE 0:46 - PROTEIN + TRACKING MACROS 1:25 - HOW TO ESTIMATE A CALORIE DEFICIT 2:03 - START WITH FASTING 3:18 - MEAL ONE 4:22 - MEAL TWO 5:11 - TIME TO TRAIN 6:47 - MEAL THREE 7:41 - MEAL FOUR 8:32 - DAILY TOTALS + SCHEDULE OVERVIEW (full schedule to screenshot) 9:37 - FINAL THOUGHTS 10:44 - I NEED HELP😂
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🔔SUBSCRIBE HERE: 🤍 In this video you’ll learn THE NEGATIVE SIDE EFFECTS OF EXTREME FAT LOSS, What happens when you get undero 10% body fat. MY SUPPORTING LINKS ➢My recommended EHPlabs supplements 🤍 10% discount code: DIAMONDS10 (directly supports me) ➢My Diet & Training Plans: ➢🔔Book a FREE ➢🔔Book a FREE COACHING Call: 🤍 Call: 🤍 FOLLOW ME ON INSTAGRAM ▶Instagram: 🤍 The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds Providing Easy, Simple Body Building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College #START #EPISODE
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You want to get into the best shape of your life, but you think it's way too hard to have a shredded body, right? Well not if you make these small changes to your daily routine. Having the body of your dreams is no longer a fantasy. Subscribe to our new channel: I AM: 🤍 🔔 SUBSCRIBE TO US ► 🤍 🔖 MY SOCIAL PAGES DISCORD ►🤍 Facebook ► 🤍 Twitter ► 🤍 💭 SUGGEST A TOPIC 🤍 📝 SOURCES: 🤍
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From a very young age I struggled with my weight. I was always the overweight kid in school and it eventually got to the point where I had enough. I lost 100lbs+, it started off healthy but then I got addicted to watching the scale drop and it started to get out of hand... I got introduced to the gym when I was 18 and started to try and build my body back up. I gained some muscle but also a lot of fat in the process. I went from fat to skinny and back up again. So I can relate to a lot of you in whatever situation you may be in! I finally found what works and what has helped me get to the point that I'm at now and I couldn't be happier with myself. In this video I want to share with you what I did so you can apply these tips to your own fat loss journey! BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY" 💪🏻 🤍 ⬇️⬇️ SHOP THE TENNY MERCH NOW ⬇️⬇️ 🤍
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In this video you’ll learn My Entire Training, Diet, and Shredding Tips To maintain a shredded physique year round MY SUPPORTING LINKS ➢🔔➢🔔Book a FREE COACHING Call: 🤍 Diet & Training: https://🤍➢🔔Book a FREE COACHING Call: 🤍 ➢My recommended EHPlabs supplements 🤍 10% discount code: DIAMONDS10 (directly supports me) FOLLOW ME ON INSTAGRAM ▶Instagram: 🤍 The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional #FULLDAYOF EATING
CODE: CBUM 🤍 🤍 MEGAFIT MEALS MEAL PREP 🤍 Join Team Raw: Ambassadors: 🤍 *RAW DISCORD 🤍 Checkout My Training App, New Workouts Daily: 🤍 Revive Health Supps Code CBUM: 🤍 Film and Edit by 🤍calvinyouttitham5076 *Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment. Sync ID:
this is exactly how i was able to get SHREDDED, get to 10% BODY FAT and currently MAINTAIN this physique. this is my FULL JOURNEY over the last year of my fitness transformation and how it has impacted my life. i'm definitely NOT a fitness influencer, but this has been something that has truly allowed me to grow in so many different ways, become more creative and conquer my anxiety. i appreciate all the support over the years! here's to waking up tomorrow and embracing the growth and journey that is this beautiful life. #Shredded #Motivation #Inspiration 💪🏼 GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: 🤍 ❗️PLEASE NOTE: moderation and balance is KEY with all of this and PLEASE allow yourself to sleep well, have rest days and ENJOY life! remember to start SLOW and EASY and go at a pace that you can stick with for the long term, while focusing on CONSISTENCY. and PLEASE, if you need to, talk to your doctor about a change in diet or exercise. also, the ONLY supplements i take are pre-workout and creatine. love you all and thank you again for watching! ⚠️ if you've struggled with any kind of eating disorder or are currently struggling with an eating disorder, this video may not be for you and could be triggering. please consider watching a different video and i'm wishing you all the best. get help here: 🤍 my wifey, 🤍AlexisThereseCastillo, is incredible and i would NOT be where i am today without her love, support and creative input. give her a sub on here on YouTube and a follow over on insta: 🤍 ALL MUSIC WRITTEN, PRODUCED, MIXED & MASTERED BY ME! MOODS SONGS USED IN THIS VID: 'DARK KNIGHT' - 🤍 'TECHNICOLOR DREAM - 🤍 get access to THE BEST MUSIC FOR YOUR VIDEOS: 🤍 just $6 a month gives you unlimited track usage and access to an ever-growing library of music, all 100% originally written with filmmakers, videographers, YouTubers & content creators in mind. start a FREE 14 DAY TRIAL with us TODAY! LEARN MORE HERE: 🤍 FOLLOW THE OTHER SOCIAL CHANNELS: my instagram: 🤍bryanadamc 🤍 moods sound design instagram: 🤍moodssounddesign 🤍 ali & i's TikTok: 🤍tiktok.com/🤍aliandbryan BUSINESS INQUIRIES & COLLABORATIONS: bryanadamc87🤍gmail.com GET MY LIGHTROOM PRESETS FOR DESKTOP & MOBILE HERE: 🤍 BUY MY CINEMATIC MODE PRESETS HERE NOW: Yosemite Series - 🤍 Light & Shadows Series - 🤍 Buy BOTH & SAVE! - 🤍 0:00 - my fitness journey [CINEMATIC] 2:39 - intro & disclaimer 4:28 - the ONLY WAY to LOSE WEIGHT 5:07 - how to track OUT calories 7:10 - how to track IN calories 9:01 - what is the best CALORIE DEFICIT RANGE per day? 10:56 - what about tracking MACROS? 12:01 - the EASIEST way to maintain a CALORIE DEFICIT 12:30 - what about WORKING OUT?! 13:53 - my ADVICE on CONSISTENCY 15:17 - what i've LEARNED through all of this 17:17 - last, but NOT least LINKS TO ALL MY GEAR: cameras: Canon R5 - 🤍 Canon 5D Mark IV - 🤍 Canon 1DX Mark II - 🤍 gimbal: DJI OM 5 Smartphone Gimbal - 🤍 DJI Ronin-S - 🤍 lenses: Canon RF 50mm 1.2 - 🤍 Canon RF 85mm 1.2 - 🤍 Canon 24mm 1.4L Mark II - 🤍 Canon 35mm 1.4L Mark II - 🤍 Canon 85mm 1.4L - 🤍 Canon 16-35mm 2.8L Mark III - 🤍 lighting: Aputure 120D Mark II - 🤍 Aputure Light Dome II - 🤍 NANLITE PavoTube 15C 2' - 🤍 drone: DJI Mavic Pro 2 - 🤍 iphone tripod: 🤍 mic for audio: Sennheiser MKE 600 - 🤍 Diety S-Mic 2 Shotgun Microphone - 🤍 Mic Stand - 🤍
Here's a look at my daily routine/diet I used to make some great fat loss progress over the past 30 days! I share all my meals, workouts, cardio protocols and diet hacks! Hope you enjoy the video! Thank you for watching! MY ROUTINE: Day 1- Chest/Back/Biceps A.) Incline DB Press: (Top set 8-10) & 3x10 w/ 20% less B.) Weighted Pull-ups: (Top set 8-10) & 3x10 w/ 20% less C.) Flat Smith Machine Press: 3-5x10-12 D.) DB Seal Row: 3-5x10-12 E.) Barbell Curl: 3-5x8-10 Day 2- Shoulders/ Legs/ Triceps A.) Standing Press: (Top set 8-10) & 3x10 w/ 20% less B.) Leg Press: 4x10-12 C.) Lateral Raise: 3-5x12-15 D.) Belt Squat: 3-5x10-12 E1.) Reverse Pec Dec: 3x12-15 E2.) Seated Hamstring Curl: 3x12-15 F.) Tricep Pushdown: 3x10-12 Day 3- Chest/Back/Biceps A.) Flat DB Press: (Top set 8-10) & 3x10 w/ 20% less B.) One Arm DB Dead Stop Row: 4x8-10 C.) Weighted Dips: 3-5x8-10 D.) High Cable Row: 3-5x10-12 E.) Bicep Curl of Choice: 3-5 sets Day 4- Shoulders/Legs/Triceps A.) Behind Neck Press: 4x10-15 B.) Leg Press: 3-4x12-15 C.) Lateral Raise: 3-5x10-12 D.) Reverse DB Lunge: 3x10-12/leg E1.) Wide Grip Upright Row: 3x10 E2.) Leg Extension: 3x12-20 F.) Tricep of Choice: 3-5 sets SAVOURY FRENCH TOAST - 150g Bread - 250g Egg Whites - 1/2 tsp garlic powder, onion powder, dried oregano - Salt to taste - 6-8oz ground meat - 1 cup strained tomatoes - 60g Part skim cheese Mix egg whites with your seasoning and submerge bread and cook like traditional french toast top your french toast with your meat and tomato sauce mixture sprinkle with cheese and broil until golden brown BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY" 💪🏻 🤍 SHOP GYMSHARK 🦈 - 🤍 SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10 🤍 IRON WAY PRO MEALS- CODE: 'TENNY10' 🤍 🔥 FOLLOW ME 🔥 INSTAGRAM- 🤍 Check out my website: 🤍 Today's Topics: I got shredded in 30 days, here's how, realistic results, vlog, what i eat in a day, grocery haul, body transformation, gym motivation #Transformation #Diet #30Days
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#shreddedsportsscience 00:00 The essentials before legs 00:55 Smith machine squats 01:07 Strong Men 01:36 Dana Linn Bailey Natty or Not 03:16 Tik Tok Sarms 03:54 Wrecked Enraged Pre-Workout 04:35 Kali Muscle Wurk Gum 05:38 Will Smith Gym Comedian 06:16 Arnold's Range of Motion Fitness. Comedy. Social Media Satire. This is Shredded Sports Science by James Linker
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Become an Athlete 🤍 💪🏻 Mobile App 🤍 Helmut Strebl is a bodybuilder with the most ripped body. SUBSCRIBE FOR MORE MUSCLES! ► 🤍 ★ LET'S CONNECT! 🤍 Music Sirius Beat - My Stor
I Got Shredded In 30 Days, Just To Have Abs Check out 'The 90 Day Challenge' Course Now! - 🤍 cmon click it: 🤍 I need to get shredded… someone just called me chubby, and someone else just called me fat... I have been insanely busy: working 24/7 on YouTube, creating videos, editing, writing, planning, collabs, business stuff, working on a big secret project, you get it. Sitting down the entire day is not great for your abs. So that's what this guy noticed probably in a video he watched. But this is not the reason, this is the reason. There is a big project coming up, the 90 day challenge: This takes a lot of time, work and money, for the entire team that worked on this for a year: including this guy. But ironically enough working on this workout course, made me work out less. But it's finally finished! But the course can be the best one out there, in this day and age, if you don't have abs online, you're fat, and no one will buy it and all the work time and money we put in the past year was for nothing because I don't have abs in this video. So I got shredded. This video was made in honour of my cat, loved you a lot. Instagram: 🤍StanBrowney 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Check this out: ● The 90 Day Challenge Course - Transform yourself in 90 days: 🤍 (This is the new Bodyweight Master) ● Gymshark: 🤍 ● MyProtein: 🤍 (Code: Browney) ● My Podcast: 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ More videos: 3 Guys Do 200 Push ups a Day For 30 days, These Are The Results 🤍 Teaching My Girlfriend 1 Pull up In 60 Days - 🤍 My sister her incredible 90 day body transformation | $500 Challenge - 🤍 My Brother's 60 Day Body Transformation Will Blow Your Mind - 🤍 My Brother His Incredible 90 Day Body Transformation | $500 CHALLENGE - 🤍 I got SHREDDED in 30 days | Body Transformation (Documentary) - 🤍 90 Day Body Transformation Full Documentary - 🤍 I Got Shredded In 30 Days, Just To Have Abs 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For business inquiries: TeamBrowney🤍scooperz.com Copyright issues? Mail me. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ If you read this hit the like button with your nose
Jackey Brothers fitness motivation. if You have Anything against My Upload You Can Contact Me :- business.acc1920🤍gmail.com - Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. © Copyright Notice: IF you don't like any of my uploads for whatever reason, please don't make a scene - contact me here on YouTube by sending me a private message or send me an e-mail on: Business.acc1920🤍gmail.com & i will happily cooperate and take it down! Thanks for watching! #gymdevoted #jackeybrothers #jackey WE NEVER STOP! NEVER GIVE UP! WE ARE GYM DEVOTED!
Helmut Strebl is an Austrian bodybuilder who’s so ripped he regularly goes viral across social media…and is regarded by many as the most shredded guy alive. ☑️Credit: Helmut Strebl Website:-🤍 Helmut Strebl YouTube channel:-🤍 if You have Anything against My Upload ( including copyright )You Can Contact Me :- business.acc1920🤍gmail.com i will happily cooperate and take it down! - Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. © Copyright Notice: IF you don't like any of my uploads for whatever reason, please don't make a scene - contact me here on YouTube by sending me a private message or send me an e-mail on: Business.acc1920🤍gmail.com & i will happily cooperate and take it down! Thanks for watching! #gymdevoted #helmutstrebl #bodybuilding WE NEVER STOP! NEVER GIVE UP! WE ARE GYM DEVOTED!
THE DIET AND WORKOUT THAT GOT ME SHREDDED | The diet plan and workout plan that got me shredded revealed. My workout to get shredded and cutting diet to lose weight fast. ▶ Discover How To Transform Your Body In 12 Short Weeks: 🤍 (30% OFF) ▶ ONLINE COACHING, WORKOUT & MEAL PLANS: 🤍 (60% OFF) ▶ LET ME COACH YOU (GAIN MUSCLE AND LOSE FAT FAST): 🤍 (60% OFF) ▶ Get Instant Access To The Best Diet Plan: 🤍 ▶ Join The EXCLUSIVE WAITING LIST To My Body Transformation App FOR FREE: 🤍 ▶ FREE 10 Minute Phone Call With Me For Fitness Consultation: 🤍 ▶ Get 40% Off At MyProtein: 🤍 (Use Discount Code: ASEELVIP At Checkout For 40% OFF) ▶ MY SUPPLEMENT STACK: 🤍 (Use Discount Code: ASEELVIP At Checkout For 40% OFF) ▶ SUBSCRIBE: 🤍 HIT THE NOTIFICATION BELL ♦ Want to follow me daily? Here's all of my active social media! ▶ INSTAGRAM: 🤍 ▶ FACEBOOK: 🤍 ▶ PRIVATE VIP FACEBOOK GROUP: 🤍 ▶ VIP HOME WORKOUT FACEBOOK GROUP: 🤍 ▶ TWITTER: 🤍 ▶ SNAPCHAT USERNAME: AseelSoueid ♦ Got any questions or business inquiries? Send me an email here! ▶ BUSINESS INQUIRIES AND CONTACT EMAIL: DiabeticandAesthetic🤍gmail.com OR SoueidEnterprises🤍gmail.com -------- My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date! VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY -------- Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student. ▶Music used in the video: