Одну секунду
Что-то сучилось. Попробуйте еще раз.
Ready to learn from my mistakes and how to use cardio as a tool for serious fat loss? NEW PPL PROGRAM: 🤍bit.ly/GETRHPPL FULL GYM PROGRAM: 🤍bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: 🤍bit.ly/3igtiIF I started out just like everyone else does, trying desperately to lose body fat by doing hours and hours of steady state cardio. While it was a great way to watch every damn movie, it wasn't very effective. Then I stumbled upon HIIT but that also had some drawbacks, the biggest one being that if you do it the way you're supposed to it will have a negative effect on your workouts. Recently I started doing what I call 5-10s. You hop on the step mill and start at a pace that you know with a ton of effort you will barely make it to 5 mins. Once you hit the 5 minute mark you crank the intensity every 15-20 seconds until you can't take it anymore. Your goal isn't to get there, it's to push yourself so hard that you can't make it to 10 minutes and this is something I do after EVERY workout. I haven't connected the dots yet and figured out why this is such an effective way to lose fat but I think it has something to do with increasing your V02 max. Try it and... good luck. #fatloss #cardio #weightloss
So good to know that I’m not the only one who got his dick stuck on a jacuzzi jet! You were 7, I was…. well…. 18…..another story for another day….
Should this be done x6 a week?
Video states after every workout but I'm doing PPL 6x week.
10 mins warm up cardio best tretmill Intervall and 5 mins full on Hit after workout and 5 mins cooldown followed from icecold shower ;) Trust me, that will fucking boost you up.
🤣🤣🤣🤣
Ryan “4TD’s” Bundy over here
I bike to work, on the job plus to and from the gym.. Lost 60 kgs.. Don't need the sucky stair master.. I am good when I get my 10,000 steps. Plus side is I am warmed up and sweating plus my joints are ready to rock when I hit my weight training program.. Never understood people whom drive to the gym and then get on a bike or stair master lol
better off sprinting a 2k on an erg
cmon man
its hormones, its always been hormones
I love the stair climber machine.
Al Bundy turned into Buff Bundy
I do 20 mins on the elliptical everyday at lvl 15-20… max lvl is 25… then I do my weight training.
i did this. WiFi in heaven is not bad
Your content is really informative and so funny. I love that dry sense of humour!
"There's not much blowing going on in a blowjob" 🤣
I can run about 6 speed for an hour, usually burning 1000 calories or more
I do a 10 min cardio before my workout and 20 minutes at reasonably high intensity after my workout 6 days a week... I'm consistently at the same weight, looking leaner and leaner. I guet what he is saying though... Stair stepper is a beast... But hey buddy get your damn hands off the rails and do stair stepper like a man!!!! 😂 😂
I personally choose two songs that is about 3 to 4 minutes (1999 by Charlie XCX : youtu.be/6-v1b9waHWY youtu.be/6-v1b9waHWY or Better Not by Louis the Child : u5kP_nfFVt4) u5kP_nfFVt4) - line it up - then I start with a good steady space - as soon as the beat drops (normally it drops 2-3 times per song and for a duration of 20-30 seconds), I go crazy. So after 2 songs - I've done 6-8 minutes of HIIT which did include 4 to 6 bursts. And I always do it at the end of the training. I've been losing .3 lbs per day since.
Al Bundy never looked so good.
Any chance I can use this idea with my pro-form stationary bike, instead?
.svg){kind=small}
