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For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on 🤍🤍natachaoceane.com ❤️ —————————————————————————————— My Instagram: 🤍🤍instagram.com/natacha.oceane/ —————————————————————————————— A week without the carbohydrates that I love and need! Usually I average around 300g of carbs a day going by my last few What I Eat in a Week videos where I’ve track everything I eat. This week, I cut my carbs to under 100g and got just 13-15% of my calories from carbohydrates (instead of my usual 50-60%) to see if it made any difference to my workouts, diet and how I felt! This is where all the music in this video is from! 🤍share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) These are the systematic reviews and meta-analyses I quickly showed at the end of the video as I spoke about the science around carbohydrates. I wanted to keep this one science-light so this was a super quick run through! 🤍🤍cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013334.pub2/epdf/full 🤍onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22968 🤍pubmed.ncbi.nlm.nih.gov/34168293/ 🤍pubmed.ncbi.nlm.nih.gov/25182101/ 🤍journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0100652&type=printable 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC8566643/pdf/40279_2021_Article_1508.pdf 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC8066770/ 🤍jissn.biomedcentral.com/articles/10.1186/s12970-021-00422-8
You are so inspiring! I just love watching your videos!
I recently have been required to follow a low fat diet due to pancreas issues, and it has BOGGLED my mind how when I search for low fat resources, the first results are explicitly "low carb HIGH fat." Carbs have been getting a bad rap for so long that I can hardly find resources for low fat recipes!
Mario is like THE luckiest guy on the planet.
Oh my goodness. What an amazing creator and wholesome person. The ending outro song with the tears had me.
What is that place that you went for pizza called?
PERFECT outro !!!
Can someone help me with my daily calories to lose half to 1 lb a week and what my macros should be ? I don't know where to begin.
Weight 160lbs
Hight 5 foot 2 inches
Issues: endometriosis
Female
Fat goes around my middle the most and upper limbs.
What was that spiralizer and where can I get one???
Haha love these. New to this channel, subscribed!
Love your videos💖🤟
Thanks for this video !
I'm back to eating carbs and frankly I gained a lot of muscle because my performance is better, and my mental health and cravings have completely changed too !
Never low carb again 😃
I will say when I do low carb, which is pretty often, I definitely don’t feel hungry because the fat and protein is very filling. But I won’t lie, I love pizza and definitely wish I could eat pizza instead.
Keto is much fewer carbs than 100 grams a day. Going full keto for a week might have actually helped with the energy levels.
What are your thoughts on E2M?
Where is your green sports bra from please?💚😍
Hii!
As I just watched your video related to the menstrual cycle, I'm super curious (hopefully not to personal, but:) in which part of your cycle where you when doing this experiment? :)
Where is the green jumper from? ❤
Does anyone know where those purple leggings and green top are from!? Those colors are incredible!
Haha omg I had so much fun watching this! You guys are just the funniest <3
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