I Tried Low-Carb for a Week

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11.10.2022
Natacha Océane

Natacha Océane

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220
04.10.2015
GB
Описание видео:

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on 🤍🤍natachaoceane.com ❤️ —————————————————————————————— My Instagram: 🤍🤍instagram.com/natacha.oceane/ —————————————————————————————— A week without the carbohydrates that I love and need! Usually I average around 300g of carbs a day going by my last few What I Eat in a Week videos where I’ve track everything I eat. This week, I cut my carbs to under 100g and got just 13-15% of my calories from carbohydrates (instead of my usual 50-60%) to see if it made any difference to my workouts, diet and how I felt! This is where all the music in this video is from! 🤍share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) These are the systematic reviews and meta-analyses I quickly showed at the end of the video as I spoke about the science around carbohydrates. I wanted to keep this one science-light so this was a super quick run through! 🤍🤍cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013334.pub2/epdf/full 🤍onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22968 🤍pubmed.ncbi.nlm.nih.gov/34168293/ 🤍pubmed.ncbi.nlm.nih.gov/25182101/ 🤍journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0100652&type=printable 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC8566643/pdf/40279_2021_Article_1508.pdf 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC8066770/ 🤍jissn.biomedcentral.com/articles/10.1186/s12970-021-00422-8

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I Tried Low-Carb for a Week
I Tried Low-Carb for a Week
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I Tried Low-Carb for a Week
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Комментарии пользователей:
Tanya Prychepa
2023-01-25 11:22:51

You are so inspiring! I just love watching your videos!

CheeesyBread
2023-01-25 02:59:23

I recently have been required to follow a low fat diet due to pancreas issues, and it has BOGGLED my mind how when I search for low fat resources, the first results are explicitly "low carb HIGH fat." Carbs have been getting a bad rap for so long that I can hardly find resources for low fat recipes!

JustCallMeFlora
2023-01-23 14:59:40

Mario is like THE luckiest guy on the planet.

XxGaBGab789xX
2023-01-22 19:36:24

Oh my goodness. What an amazing creator and wholesome person. The ending outro song with the tears had me.

Weronika Sulej
2023-01-20 22:38:45

What is that place that you went for pizza called?

Danae Silva
2023-01-20 20:31:25

PERFECT outro !!!

MiuNya
2023-01-20 18:46:25

Can someone help me with my daily calories to lose half to 1 lb a week and what my macros should be ? I don't know where to begin.

Weight 160lbs
Hight 5 foot 2 inches
Issues: endometriosis
Female
Fat goes around my middle the most and upper limbs.

MiuNya
2023-01-20 18:30:11

What was that spiralizer and where can I get one???

Kali Pentecost
2023-01-20 03:03:08

Haha love these. New to this channel, subscribed!

celesthetic_
2023-01-19 15:28:44

Love your videos💖🤟

Aurore M.
2023-01-18 01:05:55

Thanks for this video !
I'm back to eating carbs and frankly I gained a lot of muscle because my performance is better, and my mental health and cravings have completely changed too !
Never low carb again 😃

Formay Youtuv
2023-01-17 19:58:47

I will say when I do low carb, which is pretty often, I definitely don’t feel hungry because the fat and protein is very filling. But I won’t lie, I love pizza and definitely wish I could eat pizza instead.

자스민
2023-01-15 21:12:02

Keto is much fewer carbs than 100 grams a day. Going full keto for a week might have actually helped with the energy levels.

Maggie Williams
2023-01-15 16:46:27

What are your thoughts on E2M?

Sophie Jones
2023-01-12 18:51:58

Where is your green sports bra from please?💚😍

Mary Ev
2023-01-11 20:10:17

Hii!
As I just watched your video related to the menstrual cycle, I'm super curious (hopefully not to personal, but:) in which part of your cycle where you when doing this experiment? :)

I H
2023-01-10 15:31:03

Where is the green jumper from? ❤

Defiant Design Co
2023-01-09 19:15:29

Does anyone know where those purple leggings and green top are from!? Those colors are incredible!

Elsemieke
2023-01-05 23:23:26

Haha omg I had so much fun watching this! You guys are just the funniest <3

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