I switched to an ULTRA-Processed Diet for a week

1019640
1586
44752
23.02.2022
Natacha Océane

Natacha Océane

146394900
1570000
220
04.10.2015
GB
Описание видео:

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on 🤍🤍natachaoceane.com ❤️ —————————————————————————————— My Instagram: 🤍🤍instagram.com/natacha.oceane/ —————————————————————————————— Hey my friends! This week, I wanted to experience the switch to a 60% dietary share of ultra-processed food, which is the average share of ultra-processed foods in the USA and the UK and more countries soon. I tried some incredible food and learnt so much about how to make whole food diets, exercise and staying healthy feel more accessible! This is where all the music in this video is from! 🤍share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) Here are some of the references I used for the video: 🤍pubmed.ncbi.nlm.nih.gov/31077725/ 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC5307821/pdf/12963_2017_Article_119.pdf 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC8538030/pdf/nutrients-13-03390.pdf 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC8538030/pdf/nutrients-13-03390.pdf 🤍onlinelibrary.wiley.com/doi/epdf/10.1111/obr.12107 🤍🤍sciencedirect.com/science/article/abs/pii/S0924224421004970 🤍🤍sciencedirect.com/science/article/abs/pii/S0924224421004970 🤍pubmed.ncbi.nlm.nih.gov/34374722/ 🤍world.openfoodfacts.org/nova 🤍pubmed.ncbi.nlm.nih.gov/30744710/ 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC6389637/

Кадры из видео
I switched to an ULTRA-Processed Diet for a week
I switched to an ULTRA-Processed Diet for a week
I switched to an ULTRA-Processed Diet for a week
I switched to an ULTRA-Processed Diet for a week
Тэги из видео
Комментарии пользователей:
Sara E
2023-01-27 06:35:37

This was so fun to watch 🌞

mallorie moreno
2023-01-24 02:16:41

When you said 1,400 calories and your still hungry, something clicked for me. Even if those foods are calorie dense, they don’t fuel the body the same way as a nutrient dense meal with the same calories 🤯

Karno
2023-01-23 21:34:45

dSCqrr6C5T8&t=14m15s 14:15 holy fucking fuck...

Dale Stanley
2023-01-18 21:16:06

English girls aren't pretty

Katrin Baumgarten
2023-01-17 04:52:55

This is honestly such a fascinating experiment, i'm loving it!

Lunar Jade
2023-01-17 00:34:36

i found your channel yesterday and it is helping me so much with recovery ❤ i cannot thank you enough and you are my official new favourite youtuber ever

Spicy Syrah
2023-01-15 06:05:10

There is not enough butter in those eggos lol

SDS CH
2023-01-10 21:15:58

There’s not a word in English but in Spanish it’s called “empalagar” when something is too sweet it “burns” feels odd in your throat

Keiana Monique
2023-01-04 17:34:12

I love this so much ❤

Megan Penning
2022-12-13 14:03:09

You are so funny🤣❤️ literally laughed throughout the video!

Caz D
2022-12-06 12:20:25

As an Australian, my god does America have some wildly disgusting food 😂😂 I swear you guys are straight up built different, when I was there I blew up like a balloon 😂

K K
2022-12-02 00:25:47

New go-to line: ‘They say you eat with your eyes first…and my eyes are FEASTING.” 😂😂

K K
2022-12-02 00:14:09

What I find most interesting about this diet is how hungry she is throughout it

K K
2022-12-02 00:11:21

Wow. Anyone else shocked by how porny Papa John’s is? 😂

SE Robinson
2022-11-20 19:42:09

A lot of our process foods are so high in calories but lack nutrition so it leaves you starving. If you ever come to the us again see if there is a CAVA their food is a ok option

Em
2022-11-20 14:23:58

Wheres your long sleeve pink dress form?! GORJ

SE Robinson
2022-11-12 03:31:59

“ I didn’t ask for sugar” “ I don’t think it’s a choice” lol

L
2022-11-11 09:12:00

I actually worked at Dunkin and for most cafes, the drinks have pre set sugar pumps per cup size. So small will come with 2 pumps of liquid cane sugar, medium will be 3, and large will be 4. You have to specifically ask the barista to change the sugar to your liking or else it will come with the set amount.

Kelsey B
2022-11-04 16:28:53

I’d like to see how you approach grocery shopping and meals. Are you more go with the flow or do you plan, shop & prep?

Что ищут прямо сейчас
как распознать манипулятора ралик тнт шортсы grammybig new makeup forever комедия Zavadka squid game in hindi sore shoulder shok.uz pubg mobile vikendi cerimi YAKUZA 5 SEKAI NO OWARI PS遊戲 Mojo box price solar ash pc gameplay Lamborghini Sian sounds Curran 사솔
Похожие видео
11.10.2022
I Tried Low-Carb for a Week

I Tried Low-Carb for a Week

06.06.2022
I Tried my Boyfriend’s DIET + WORKOUT for 24 Hours

I Tried my Boyfriend’s DIET + WORKOUT for 24 Hours

27.09.2021
Why You Can't Stop Craving 'Unhealthy' Food: Science Explained

Why You Can't Stop Craving 'Unhealthy' Food: Science Explained

17.08.2020
A Full Week of Eating: Intuitive Eating + EASY Home Meals

A Full Week of Eating: Intuitive Eating + EASY Home Meals

27.05.2020
TikTok's Toxic Diet Culture Needs to be Stopped

TikTok's Toxic Diet Culture Needs to be Stopped

12.10.2021
What I Eat in a Day + a Big Life Update!

What I Eat in a Day + a Big Life Update!

01.03.2022
I Trained with a Totally Badass Olympic Champion *she's 19...*

I Trained with a Totally Badass Olympic Champion *she's 19...*

21.03.2022
I Tried to Run for 24 Hours. It Changed Me.

I Tried to Run for 24 Hours. It Changed Me.

09.02.2020
I took the US Navy Seals Fitness Test

I took the US Navy Seals Fitness Test

30.08.2022
The Truth About Your Menstrual Cycle: Diet, Workouts + Progress

The Truth About Your Menstrual Cycle: Diet, Workouts + Progress

09.08.2022
I Tracked What I Eat in a Week! No Restrictions + Healthy Eating

I Tracked What I Eat in a Week! No Restrictions + Healthy Eating

18.01.2021
Why I left Gymshark, Staying True to Myself + Toxic Coaches

Why I left Gymshark, Staying True to Myself + Toxic Coaches

08.04.2020
What I Eat in a Day: Intuitive Eating + Easy HOME Meals

What I Eat in a Day: Intuitive Eating + Easy HOME Meals

11.03.2020
I Tried Running an ULTRA MARATHON without Training

I Tried Running an ULTRA MARATHON without Training

16.11.2021
Please Stop Making These Common Weight Loss Mistakes

Please Stop Making These Common Weight Loss Mistakes

10.07.2022
I Tried TikTok's Hardest Transformation Program for 48 Hours

I Tried TikTok's Hardest Transformation Program for 48 Hours

21.06.2022
Am I

Am I "Too Skinny" Now? The Next Body Trend & Shady Brands