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For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on 🤍🤍natachaoceane.com ❤️ —————————————————————————————— My Instagram: 🤍🤍instagram.com/natacha.oceane/ —————————————————————————————— Hey my friends! This week, I wanted to experience the switch to a 60% dietary share of ultra-processed food, which is the average share of ultra-processed foods in the USA and the UK and more countries soon. I tried some incredible food and learnt so much about how to make whole food diets, exercise and staying healthy feel more accessible! This is where all the music in this video is from! 🤍share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) Here are some of the references I used for the video: 🤍pubmed.ncbi.nlm.nih.gov/31077725/ 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC5307821/pdf/12963_2017_Article_119.pdf 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC8538030/pdf/nutrients-13-03390.pdf 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC8538030/pdf/nutrients-13-03390.pdf 🤍onlinelibrary.wiley.com/doi/epdf/10.1111/obr.12107 🤍🤍sciencedirect.com/science/article/abs/pii/S0924224421004970 🤍🤍sciencedirect.com/science/article/abs/pii/S0924224421004970 🤍pubmed.ncbi.nlm.nih.gov/34374722/ 🤍world.openfoodfacts.org/nova 🤍pubmed.ncbi.nlm.nih.gov/30744710/ 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC6389637/
This was so fun to watch 🌞
When you said 1,400 calories and your still hungry, something clicked for me. Even if those foods are calorie dense, they don’t fuel the body the same way as a nutrient dense meal with the same calories 🤯
dSCqrr6C5T8&t=14m15s 14:15 holy fucking fuck...
English girls aren't pretty
This is honestly such a fascinating experiment, i'm loving it!
i found your channel yesterday and it is helping me so much with recovery ❤ i cannot thank you enough and you are my official new favourite youtuber ever
There is not enough butter in those eggos lol
There’s not a word in English but in Spanish it’s called “empalagar” when something is too sweet it “burns” feels odd in your throat
I love this so much ❤
You are so funny🤣❤️ literally laughed throughout the video!
As an Australian, my god does America have some wildly disgusting food 😂😂 I swear you guys are straight up built different, when I was there I blew up like a balloon 😂
New go-to line: ‘They say you eat with your eyes first…and my eyes are FEASTING.” 😂😂
What I find most interesting about this diet is how hungry she is throughout it
Wow. Anyone else shocked by how porny Papa John’s is? 😂
A lot of our process foods are so high in calories but lack nutrition so it leaves you starving. If you ever come to the us again see if there is a CAVA their food is a ok option
Wheres your long sleeve pink dress form?! GORJ
“ I didn’t ask for sugar” “ I don’t think it’s a choice” lol
I actually worked at Dunkin and for most cafes, the drinks have pre set sugar pumps per cup size. So small will come with 2 pumps of liquid cane sugar, medium will be 3, and large will be 4. You have to specifically ask the barista to change the sugar to your liking or else it will come with the set amount.
I’d like to see how you approach grocery shopping and meals. Are you more go with the flow or do you plan, shop & prep?
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